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Fast Fit
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Download or read book Fast Fit written by Sandra Betzina and published by Taunton. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.
Book Synopsis Get Fit Fast Workout Journal by : Alex Lluch
Download or read book Get Fit Fast Workout Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2010-10-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.
Book Synopsis The Everything Krav Maga for Fitness Book by : Nathan Brown
Download or read book The Everything Krav Maga for Fitness Book written by Nathan Brown and published by Simon and Schuster. This book was released on 2007-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Download or read book Fast/Forward written by Julian Birkinshaw and published by Stanford University Press. This book was released on 2017-04-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the adhocracy form of business management and how it can foster a company’s success. The leading companies of the past twenty years have all harnessed the power of information to gain competitive advantage. But as access to big data becomes ubiquitous, it can no longer guarantee a leg up. Fast/Forward makes the case that we are entering a new era in which firms that understand the limits of 1s and 0s will take the lead. Whereas the industrial age saw the rise of bureaucracy, and the information age has been described as a meritocracy, we are witnessing the rise of adhocracy. In uncertain, rapidly-changing times, adhocracic organizations scan the horizon for winning opportunities. Then, instead of questing after more analysis, they respond with agility by making smart, intuitive decisions. Combining decisive action with emotional conviction, future-facing firms seize the day. Fast/Forward paints the big picture of a new approach to strategy and provides the necessary playbook to make your company fit for the future. Praise for Fast/Forward “Fast/Forward makes a compelling case for spontaneity, speed, and a willingness to lead with intuition. More importantly, it speaks to the leadership qualities required to implement its suggestions—providing practical ways to cultivate to those qualities.” —Jeffrey Pfeffer, Stanford University, author of Power: Why Some People Have It—and Others Don’t “[Birkinshaw and Ridderstråle] are on the right track: In an ever-faster, globalized world, companies not only need a compelling strategy, but also an adaptive and caring performance culture. To unleash their full ingenuity, we have to empower our colleagues to act like owners.” —Joe Kaeser, President and CEO, Siemens AG “Big data is oversold as the most important facet of competitive advantage. Rather, breakthrough leaps of faith are necessary to achieve extraordinary results. Fast-Forward is full of practical advice about how to capitalize on this simple idea in order to forge your corporate future.” —Anita McGahan, Rotman School of Management, author of How Industries Evolve
Book Synopsis Fit for the Fast Track by : Juliette McGannon
Download or read book Fit for the Fast Track written by Juliette McGannon and published by Pearson Education. This book was released on 2002 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.
Book Synopsis Fast and Fit Horses by : Bob Heyburn
Download or read book Fast and Fit Horses written by Bob Heyburn and published by Liberty Publishing Company. This book was released on 1988 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fabulicious!: Fast & Fit by : Teresa Giudice
Download or read book Fabulicious!: Fast & Fit written by Teresa Giudice and published by Hachette UK. This book was released on 2012-05-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food -- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.
Download or read book Slim & Fit Kids written by Judy Mazel and published by HCI. This book was released on 1999-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1996, shortly after best-selling author Judy Mazel released the sequel to her original book The New Beverly Hills Diet, Dr. John Monaco, a pediatric critical care specialist and former "fat kid," turned to Mazel's program to combat his own critical weight problem and improve his health. After achieving great success himself, he decided that where adults succeeded on the program, kids could, too - perhaps even more so. Most important, Dr. Monaco realized that obesity among children was the main factor precipitating life-threatening diseases among them - such as asthma, diabetes and clinical depression - as well as other serious, though not potentially fatal, problems like excessive strain on bones, joints and muscles. Mazel and Monaco have teamed up to offer parents Slim and Fit Kids, a one-of-a-kind approach to raising healthy, well-adjusted children. Combining Mazel's successful twenty-plus years of experience with food combining with Monaco's pediatric expertise, this book will teach parents everything they need to know about nutrition, digestion and nutrient absorption. This compelling book provides easy-to-understand information on the science of pediatric nutrition, as well as down-to-earth reminders on children's natural eating habits, making it easy and fun for parents to teach healthy nutritional habits that will last a lifetime. Divided into parts, the first focuses on children's obesity. Chapters in this part include an overview of the problem of obesity in children and the diseases and disorders it engenders; Dr. Monaco's discovery of the Beverly Hills Diet and his idea to adapt it to children's nutrition; an overview of the digestive process; a summary of developmental nutrition, explaining the nutritional needs and issues of each age group; and personal accounts of the childhood obesity problem. The second part shows parents the practical steps to incorporating the nutritional principles they have learned into a daily program for their kids.
Book Synopsis Prevention's Fit and Fast Meals in Minutes by : Linda Gassenheimer
Download or read book Prevention's Fit and Fast Meals in Minutes written by Linda Gassenheimer and published by Rodale. This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quick, healthy, great-tasting meals--using the same approach as the author's enormously popular Dinner in Minutes" column that reaches millions of readers each week When Linda Gassenheimer's bestselling cookbook "Low-Carb Meals in Minutes appeared, famed chef Jacques Pepin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her "Meals in Minutes formula to the latest USDA dietary guidelines--emphasizing portion control and more fruits, vegetables, and whole grains--and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan. Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the "Rocky Mountain News has raved about the author's "Dinner in Minutes: "She does everything except come to your home and cook it for you."
Book Synopsis The One-Minute Workout by : Martin Gibala
Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Book Synopsis Gordon Ramsay's Healthy, Lean & Fit by : Gordon Ramsay
Download or read book Gordon Ramsay's Healthy, Lean & Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Download or read book Fast & Fit written by Ellen Haas and published by . This book was released on 2007 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook containing 150 fast and healthy recipes from FoodFit.com's website. Includes Apple-Horseradish Flank Steak, Grilled Salmon with Maple Glaze, and Chocolate-Cranberry Clusters.
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Book Synopsis Time for a Model Change by : Graeme P. Maxton
Download or read book Time for a Model Change written by Graeme P. Maxton and published by Cambridge University Press. This book was released on 2004-11-04 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The automotive industry ranks among the most significant business phenomena of the 20th century and remains vitally important today, accounting for almost 11% of the GDP of North America, Europe and Japan and one in nine jobs. In economic and social terms alike, its products have had a fundamental impact on modern society - for better and worse. Yet the industry has found it hard to adjust to recent challenges and is no longer much valued by the capital markets. It is riven with internal contradictions that inhibit reform, and faces a stark choice between years of strife or radical change. This book is a wake-up call for those who work in the automotive business. It highlights the challenges and opportunities that exist for managers, legislators, financial institutions and potential industry entrants. Most of all, it gives us all cause to reflect on the value of our mobility, today and tomorrow.
Book Synopsis Finally Fit! by : Lorraine Bossé-Smith
Download or read book Finally Fit! written by Lorraine Bossé-Smith and published by Charisma Media. This book was released on 2004 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: By identifying individual personalities and lifestyles, this motivational instruction manual helps readers select the best fitness program that will move them toward optimal health.
Book Synopsis Tubular Structures X by : Angel Alonso
Download or read book Tubular Structures X written by Angel Alonso and published by Routledge. This book was released on 2017-10-02 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains the Kurobane lecture and proceedings of the Tenth International Symposium on Tubular Structures - ISTS10, held in Madrid, Spain, 18-20 September 2003. The ISTS10 provides a platform for the presentation and discussion of seventy-three lectures covering themes including: bridges; roofs; design aspects and case studies; static joint behaviour; fatigue; members; beam-column connections; finite element methods; concrete filled tubes; trusses and frames; cast nodes; and behaviour of tubular structures under fire. This book provides a useful reference work for architects, civil and mechanical engineers, designers, manufacturers and contractors involved with tubular structures.
Book Synopsis 201 Secrets to Healthy Living by : Siloam Editors
Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
