The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

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Author :
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Reusability of Facemasks During an Influenza Pandemic

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Author :
Publisher : National Academies Press
ISBN 13 : 0309101824
Total Pages : 106 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Reusability of Facemasks During an Influenza Pandemic by : Institute of Medicine

Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.

Imaginative Realism

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Publisher : Andrews McMeel Publishing
ISBN 13 : 0740785508
Total Pages : 228 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Imaginative Realism by : James Gurney

Download or read book Imaginative Realism written by James Gurney and published by Andrews McMeel Publishing. This book was released on 2009-10-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A examination of time-tested methods used by artists since the Renaissance to make realistic pictures of imagined things.

The Face Mask In COVID Times

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Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110723719
Total Pages : 115 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis The Face Mask In COVID Times by : Deborah Lupton

Download or read book The Face Mask In COVID Times written by Deborah Lupton and published by Walter de Gruyter GmbH & Co KG. This book was released on 2021-04-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple fabric face mask is a key agent in the fight against the global spread of COVID-19. However, beyond its role as a protective covering against coronavirus infection, the face mask is the bearer of powerful symbolic and political power and arouses intense emotions. Adopting an international perspective informed by social theory, The Face Mask in COVID Times: A Sociomaterial Analysis offers an intriguing and original investigation of the social, cultural and historical dimensions of face-masking as a practice in the age of COVID. Rather than Beck’s ‘risk society’, we are now living in a ‘COVID society’, the long-term effects of which have yet to be experienced or imagined. Everything has changed. The COVID crisis has generated novel forms of sociality and new ways of living and moving through space and time. In this new world, the face mask has become a significant object, positioned as one of the key ways people can protect themselves and others from infection with the coronavirus. The face mask is rich with symbolic meaning as well as practical value. In the words of theorist Jane Bennett, the face mask has acquired a new ‘thing-power’ as it is coming together with human bodies in these times of uncertainty, illness and death. The role of the face mask in COVID times has been the subject of debate and dissension, arousing strong feelings. The historical and cultural contexts in which face masks against COVID contagion are worn (or not worn) are important to consider. In some countries, such as Japan and other East Asian nations, face mask wearing has a long tradition. Full or partial facial coverings, such as veiling, is common practice in regions such as the Middle East. In many other countries, including most countries in the Global North, most people, beyond health care workers, have little or no experience of face masks. They have had to learn how to make sense of face masking as a protective practice and how to incorporate face masks into their everyday practices and routines. Face masking practices have become highly political. The USA has witnessed protests against face mask wearing that rest on ‘sovereign individualism’, a notion which is highly specific to the contemporary political climate in that country. Face masks have also been worn to make political statements: bearing anti-racist statements, for example, but also Trump campaign support. Meanwhile, celebrities and influencers have sought to advocate for face mask wearing as part of their branding, while art makers, museums, designers and novelty fashion manufacturers have identified the opportunity to profit from this sudden new market. Face masks have become a fashion item as well as a medical device: both a way of signifying the wearer’s individuality and beliefs and their ethical stance in relation to the need to protect their own and others’ health. The Face Mask in COVID Times: A Sociomaterial Analysis provides a short and accessible analysis of the sociomaterial dimensions of the face mask in the age of COVID-19. The book presents seven short chapters and an epilogue. We bring together sociomaterial theoretical perspectives with compelling examples from public health advice and campaigns, anti-mask activism as well as popular culture (news reports, blog posts, videos, online shopping sites, art works) to illustrate our theoretical points, and use Images to support our analysis.

New Dress a Day

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Publisher : Ballantine Books
ISBN 13 : 0345532880
Total Pages : 242 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis New Dress a Day by : Marisa Lynch

Download or read book New Dress a Day written by Marisa Lynch and published by Ballantine Books. This book was released on 2012-10-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO FROM THRIFT-SHOP CHEAP TO RUNWAY CHIC EACH AND EVERY DAY! Based on her wildly popular blog of the same name, guerrilla seamstress Marisa Lynch shows you how to easily (and affordably!) transform your wardrobe from frumpy to fabulous! With just a snip here and a stitch there, your basement bargains will rival anything in designer collections. Yes, with a little imagination—and DIY tools like needles, thread, and safety pins—you too can update an outdated castoff. Inside you’ll discover how to • ace the sewing basics (remember: safety first!) • create DIY designer look-alikes • cut Flashdance-inspired sweatshirts • make an old, tired muumuu a smashing must-have • give bridesmaid dresses a second life • dye your way to a vibrant new wardrobe • whip up accessories in seconds • style the same dress seven different ways Complete with colorful before-and-after photos, fun sidebars, and even a groovy sewing song playlist to get you in the zone, New Dress a Day proves that you don’t need a sewing machine or a big budget to turn unfashionable trash into stylish treasure.

Easy Masks to Sew

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Author :
Publisher :
ISBN 13 : 9780985374747
Total Pages : 32 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Easy Masks to Sew by : Boutique-Sha

Download or read book Easy Masks to Sew written by Boutique-Sha and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!

A Quilting Life

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Publisher : C&T Publishing Inc
ISBN 13 : 1607056607
Total Pages : 84 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis A Quilting Life by : Sherri McConnell

Download or read book A Quilting Life written by Sherri McConnell and published by C&T Publishing Inc. This book was released on 2013-02-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With its diverse selection of fabrics and designs, A Quilting Life is a fine pick for any quilter looking to produce family-oriented keepsake results.” —The Needlecraft Shelf Bring the handmade tradition home with these charming quilts and home accessories. Inspired by a grandmother who loved to sew for her family, quilter and blogger Sherri McConnell gives traditional patterns like hexagons, stars, snowballs, and Dresden Plates a new look featuring fabrics by some of today’s most popular designers. Nineteen cozy projects include pillows, tote bags, table runners, and larger quilts—quick and easy designs that make great gifts. “Sherri’s book is a treasure! It’s full of fun and straight-forward patterns for quilts, table toppers, pillows, bags and more—all the goodies to make a cozy home.” —Thimbleanna “Would you like the opportunity to make tomorrow’s heirlooms in today’s vast selection of prints? . . . If so, this could be the reference book that will get you started. There are 19 projects, mainly focusing on handmade household items but including some larger quilts too.” —Fabrications Quilting for You “Beautiful inspiration if you are a seasoned quilter, but also a great resource with clear and in some cases, simple patterns for newbies as well.” —Diary of a Quilter “Color photos of finished needlework projects accompany step-by-step diagrams and assembly patterns, while at-a-glance sidebars covering materials and cutting allow needleworkers to gauge the complexity of each project.” —The Needlecraft Shelf

The Case for Masks

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510765565
Total Pages : 129 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Case for Masks by : Dean Hashimoto

Download or read book The Case for Masks written by Dean Hashimoto and published by Simon and Schuster. This book was released on 2020-10-27 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science behind wearing a mask to stop the spread of Coronavirus, from a top expert in the field. In America, the debate over whether or not masks should be worn to prevent the spread of COVID-19 has become enmeshed with political affiliation, views on religious and personal freedoms, and conflicting media reports on the benefits and dangers of facial coverings. But now, several months into this pandemic, what does science say? What have we learned from international case studies? Dr. Hashimoto, the chief medical officer who oversees the Workplace Health and Wellness division at Mass General Brigham, a Harvard Medical School affiliated healthcare system, presents the current research, making the case that wearing masks in public is a key part of saving lives and bringing this pandemic to a halt. Citing specific examples of situations where infected individuals wore masks versus ones who didn't and how that changed the outcome, as well as population-based studies in individual states and by country, and the undeniable effect that universal masking had on Mass Brigham Hospital's staff of 75,000, Dr. Hashimoto offers a clear and compelling argument for the benefits of masking. In addition, he explains the complementary roles of social distancing, washing hands, coronavirus testing, and face shields, and a thorough exploration of what kinds of masks are most effective at stopping the spread of viruses and how they should be fitted and worn. He addresses safety concerns and medical misconceptions about mask wearing, why the CDC didn't recommend universal mask wearing at the beginning of the pandemic, and how employers can promote mask wearing in their workplaces. Don't wear a mask just because someone told you to. Find out the real reasons for masking and understand the science for yourself.

The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice

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Author :
Publisher : Univ of California Press
ISBN 13 : 0520384008
Total Pages : 288 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice by : Mai-Linh K. Hong

Download or read book The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice written by Mai-Linh K. Hong and published by Univ of California Press. This book was released on 2021-11-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice is a community manifesto of essays, poems, recipes, and art describing people who stepped up in the absence of government leadership. In March 2020, when the US government failed to provide personal protective equipment in the face of COVID-19, the Auntie Sewing Squad emerged to meet a critical need--sewing masks--and to critique the US government failure to protect the public's health. Led primarily by Asian American women and other women of color, including some who learned to sew from refugee mothers and grandmothers working in sweatshops, the Auntie Sewing Squad openly tells a history of exploited immigrant labor, while turning it on its head. The Auntie Sewing Squad became a cadre of dispersed mask-sewers who nimbly funneled masks to asylum seekers, indigenous communities, incarcerated people, and many others in need of protection. Sewing masks became a way not only to meet a public health need, but also to come together in mutual aid and to support cross-racial solidarity and political action in a moment of social upheaval"--

Cosmetic Dermatology

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Publisher : Elsevier Health Sciences
ISBN 13 : 0702031437
Total Pages : 290 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Cosmetic Dermatology by : Murad Alam

Download or read book Cosmetic Dermatology written by Murad Alam and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This title in the Requisites in Dermatology series is the perfect resource for quick reference and rapid review in cosmetic dermatology. It succinctly presents all of the most essential clinical and foundational knowledge you need for certification, recertification, or practice. An extremely user-friendly full-color format, replete with full-color clinical photographs and other pertinent illustrations, makes it easy to locate and read up on any topic. Plus, full-text online access lets you consult the book from any computer, download all of the images, watch online lectures, and more." --Book Jacket.

Electrospinning: Nanofabrication and Applications

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Author :
Publisher : William Andrew
ISBN 13 : 0128134410
Total Pages : 834 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Electrospinning: Nanofabrication and Applications by : Bin Ding

Download or read book Electrospinning: Nanofabrication and Applications written by Bin Ding and published by William Andrew. This book was released on 2018-11-12 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Electrospinning: Nanofabrication and Applications presents an overview of the electrospinning technique, nanofabrication strategies and potential applications. The book begins with an introduction to the fundamentals of electrospinning, discussing fundamental principles of the electrospinning process, controlling parameters, materials and structures. Nanofabrication strategies, including coaxial electrospinning, multi-needle electrospinning, needleless electrospinning, electro-netting, near-field electrospinning, and three-dimensional macrostructure assembling are also covered. Final sections explore the applications of electrospun nanofibers in different fields and future prospects. This is a valuable reference for engineers and materials scientist working with fibrous materials and textiles, as well as researchers in the areas of nanotechnology, electrospinning, nanofibers and textiles. - Explores controllable fabrication of electrospun nanomaterials and their multifunctional applications - Explains the electrospinning technique as used in nanofabrication and nanofibers - Outlines the applications of electrospun nanofibrous materials in tissue engineering, filtration, oil-water separation, water treatment, food technology, supercapacitors, sensors and so on

True Enough

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Publisher : Turner Publishing Company
ISBN 13 : 1118039017
Total Pages : 209 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis True Enough by : Farhad Manjoo

Download or read book True Enough written by Farhad Manjoo and published by Turner Publishing Company. This book was released on 2011-02-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has punditry lately overtaken news? Why do lies seem to linger so long in the cultural subconscious even after they’ve been thoroughly discredited? And why, when more people than ever before are documenting the truth with laptops and digital cameras, does fact-free spin and propaganda seem to work so well? True Enough explores leading controversies of national politics, foreign affairs, science, and business, explaining how Americans have begun to organize themselves into echo chambers that harbor diametrically different facts—not merely opinions—from those of the larger culture.

Crafting with Flannel

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Publisher : Simon and Schuster
ISBN 13 : 1510756183
Total Pages : 352 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Crafting with Flannel by : Sarah Ramberg

Download or read book Crafting with Flannel written by Sarah Ramberg and published by Simon and Schuster. This book was released on 2021-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a flannel flair to every corner of your life with this creative collection of DIY crafts: pillow covers, tote bags, fabric pumpkins, coasters, bookmarks, and more! Very few fabrics elicit such a cozy feeling as flannel. With its universal appeal and inexpensive cost, flannel is a terrific medium to create new décor for your home, a unique accessory to wear, or a thoughtful gift to give. Featuring more than fifty easy-to-follow tutorials, Crafting with Flannel is full of creative and inspired crafts appropriate for all ages and skill levels. From quick and easy projects that take just minutes to make, to more robust ideas on a larger scale, the step-by-step instructions inside this book will help you create: Handmade gifts Personalized accessories Cozy home décor Festive holiday trimmings And so much more! Plaid never goes out of style, so channel the flannel and start crafting with it!

The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice

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Author :
Publisher : Univ of California Press
ISBN 13 : 0520384016
Total Pages : 288 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice by : Mai-Linh K. Hong

Download or read book The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice written by Mai-Linh K. Hong and published by Univ of California Press. This book was released on 2021-11-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rise of the Auntie Sewing Squad, a massive mutual-aid network of volunteers who provided free masks in the wake of US government failures during the COVID-19 pandemic. In March 2020, when the US government failed to provide personal protective gear during the COVID-19 pandemic, the Auntie Sewing Squad emerged. Founded by performance artist Kristina Wong, the mutual-aid group sewed face masks with a bold social justice mission: to protect the most vulnerable and most neglected. Written and edited by Aunties themselves, The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice tells a powerful story. As the pandemic unfolded, hate crimes against Asian Americans spiked. In this climate of fear and despair, a team of mostly Asian American women using the familial label "Auntie" formed online, gathered momentum, and sewed masks at home by the thousands. The Aunties nimbly made and funneled masks to asylum seekers, Indigenous communities, incarcerated people, farmworkers, and others disproportionately impacted by COVID-19. When anti-lockdown agitators descended on state capitals—and, eventually, the US Capitol—the Aunties dug in. And as the nation erupted in rebellion over police violence against Black people, the Aunties supported and supplied Black Lives Matter protesters and organizations serving Black communities. Providing hundreds of thousands of homemade masks met an urgent public health need and expressed solidarity, care, and political action in a moment of social upheaval. The Auntie Sewing Squad is a quirky, fast-moving, and adaptive mutual-aid group that showed up to meet a critical need. Led primarily by women of color, the group includes some who learned to sew from mothers and grandmothers working for sweatshops or as a survival skill passed down by refugee relatives. The Auntie Sewing Squad speaks back to the history of exploited immigrant labor as it enacts an intersectional commitment to public health for all. This collection of essays and ephemera is a community document of the labor and care of the Auntie Sewing Squad.

I'm Going to My First Comic Convention

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Author :
Publisher : Geek Mamas
ISBN 13 : 9781735258409
Total Pages : 34 pages
Book Rating : 4.2/5 (584 download)

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Book Synopsis I'm Going to My First Comic Convention by : Candy Keane

Download or read book I'm Going to My First Comic Convention written by Candy Keane and published by Geek Mamas. This book was released on 2020-09-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Going to My First Comic Convention is an illustrated children's book about a little boy going to his first comic con and all the fun things he might see and do. From cosplayers to photos with movie stars to workshops on building props, this book provides a peek into the geeky goings on at pop-culture conventions.

Healthy Buildings

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Publisher : Harvard University Press
ISBN 13 : 0674278364
Total Pages : 337 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Healthy Buildings by : JOSEPH G. ALLEN

Download or read book Healthy Buildings written by JOSEPH G. ALLEN and published by Harvard University Press. This book was released on 2022-10-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buildings can make us sick or keep us well. Diseases and toxins course through indoor spaces, making us ill. Meanwhile, better air quality and light levels improve productivity. At a time when the COVID-19 pandemic has us focused more than ever on indoor air quality, Healthy Buildings shows how much we have to gain from human-centered design.

How to Read a Paper

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111948474X
Total Pages : 290 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis How to Read a Paper by : Trisha Greenhalgh

Download or read book How to Read a Paper written by Trisha Greenhalgh and published by John Wiley & Sons. This book was released on 2019-05-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Required reading in many medical and healthcare institutions, How to Read a Paper is a clear and wide-ranging introduction to evidence-based medicine and healthcare, helping readers to understand its central principles, critically evaluate published data, and implement the results in practical settings. Author Trisha Greenhalgh guides readers through each fundamental step of inquiry, from searching the literature to assessing methodological quality and appraising statistics. How to Read a Paper addresses the common criticisms of evidence-based healthcare, dispelling many of its myths and misconceptions, while providing a pragmatic framework for testing the validity of healthcare literature. Now in its sixth edition, this informative text includes new and expanded discussions of study bias, political interference in published reports, medical statistics, big data and more. Offers user-friendly guidance on evidence-based healthcare that is applicable to both experienced and novice readers Authored by an internationally recognised practitioner and researcher in evidence-based healthcare and primary care Includes updated references, additional figures, improved checklists and more How to Read a Paper is an ideal resource for healthcare students, practitioners and anyone seeking an accessible introduction to evidence-based healthcare.