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Author : Steve Wohlberg
Publisher :
ISBN 13 : 9781937718794
Total Pages : 31 pages
Book Rating : 4.7/5 (187 download)
Download or read book Fabulous Health Made Simple written by Steve Wohlberg and published by . This book was released on 2013 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cristina Curp
Publisher : Victory Belt Publishing
ISBN 13 : 1628602139
Total Pages : 653 pages
Book Rating : 4.6/5 (286 download)
Download or read book Made Whole Made Simple written by Cristina Curp and published by Victory Belt Publishing. This book was released on 2020-03-10 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you—the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
Author : John Schott
Publisher : CreateSpace
ISBN 13 : 9781500853402
Total Pages : 86 pages
Book Rating : 4.8/5 (534 download)
Download or read book Health Made Simple written by John Schott and published by CreateSpace. This book was released on 2014-08-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healthy Lifestyle Made Easy and Affordable Ready to start a healthy lifestyle but confused about all the contradictory information out there? Feeling overwhelmed? Wish there was a short book that would set you on the right path? Then Health Made Simple may be just the book for you! Author John Schott has condensed a decade of research and experimentation into an easily digestible read that will save you ten years of time and hundreds of wasted dollars on other books, fad diets, and supplements that don't work. This book is an intro to everything you might be curious about, from EMFs and GMOs to goji berries and bee pollen. Finally feel empowered and confident about your health rather than confused and defeated. Give Up Fad Diets Forever What's the perfect human diet? Is it Paleo? Vegan? Raw food? Low fat? Schott has tried them all and has come out the other side, wiser and with a broader perspective of what “healthy” means. With Health Made Simple, you'll set a nutritional foundation that blends the best of ancestral diets with all the benefits of modern technology and innovation. This food is healthy, tasty, and satisfying because you'll be getting everything your body needs to function at its best. Wondering if dairy, grains, and legumes are for you? Ditch the diet panic and check out Schott's levelheaded perspective on these and other controversial ingredients. You'll finally feel at ease around food again…and finally know what to eat! Beat Stress, Detox Your World, and Get Healthy for Good Unlike most health authors out there, Schott recognizes that total wellness is about so much more than diet and exercise. With Health Made Simple, you'll learn how to finally get a good night's rest, figure out if you really need supplements, and set up a clean and healthy home. All of the info here is easy to understand and easy to implement, guaranteeing your health success even if you've failed a hundred times or more with other plans. Get started on the road to superior wellness—read Health Made Simple on today. Also available on kindle.
Author : John Schott
Publisher : CreateSpace
ISBN 13 : 9781517403812
Total Pages : 86 pages
Book Rating : 4.4/5 (38 download)
Download or read book Health Made Simple written by John Schott and published by CreateSpace. This book was released on 2014-08-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healthy Lifestyle Made Easy and Affordable Ready to start a healthy lifestyle but confused about all the contradictory information out there? Feeling overwhelmed? Wish there was a short book that would set you on the right path? Then Health Made Simple may be just the book for you! Author John Schott has condensed a decade of research and experimentation into an easily digestible read that will save you ten years of time and hundreds of wasted dollars on other books, fad diets, and supplements that don't work. This book is an intro to everything you might be curious about, from EMFs and GMOs to goji berries and bee pollen. Finally feel empowered and confident about your health rather than confused and defeated. Give Up Fad Diets Forever What's the perfect human diet? Is it Paleo? Vegan? Raw food? Low fat? Schott has tried them all and has come out the other side, wiser and with a broader perspective of what "healthy" means. With Health Made Simple, you'll set a nutritional foundation that blends the best of ancestral diets with all the benefits of modern technology and innovation. This food is healthy, tasty, and satisfying because you'll be getting everything your body needs to function at its best. Wondering if dairy, grains, and legumes are for you? Ditch the diet panic and check out Schott's levelheaded perspective on these and other controversial ingredients. You'll finally feel at ease around food again...and finally know what to eat! Beat Stress, Detox Your World, and Get Healthy for Good Unlike most health authors out there, Schott recognizes that total wellness is about so much more than diet and exercise. With Health Made Simple, you'll learn how to finally get a good night's rest, figure out if you really need supplements, and set up a clean and healthy home. All of the info here is easy to understand and easy to implement, guaranteeing your health success even if you've failed a hundred times or more with other plans. Get started on the road to superior wellness-read Health Made Simple on today. Also available on kindle.
Author : Steve Wohlberg
Publisher : Remnant Publications
ISBN 13 : 1629131792
Total Pages : pages
Book Rating : 4.6/5 (291 download)
Download or read book Help for the Hopeless written by Steve Wohlberg and published by Remnant Publications. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sue Feldman Nut
Publisher :
ISBN 13 : 9781703407518
Total Pages : 148 pages
Book Rating : 4.4/5 (75 download)
Download or read book Healthy Living Made Simple written by Sue Feldman Nut and published by . This book was released on 2019-10-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, (read chapter 8) as the fresh food we eat today is not as healthy as in our 'grandparents' day; our soil has been depleted of minerals from mass production.I have to say this: that it's your body and if something does not feel right get to the bottom of it - go for blood tests or even x-rays to get answers. General Practitioners - GP's, only study about 3 to 5% of nutrition in all the years they study to become doctors. Common ailments normally respond well to the treatment with herbal remedies and a diet of fruit and vegetables. Some I have gone into a little more detail of how Alternative Medicines (read chapter 5) deals with ailments or dis-eases of the body. All forms of holistic medicine rely on the basic concept of identifying and treating the causes of the illness rather than suppressing symptoms through medication or pain killers. You can become a healthier, happy and a more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of healthy living (read chapter 3). Be the kind of person others marvel at. Be the kind of person other people see and say, "I don't know how you stay and look so good". Be the kind of person who acts now. "A year from now you may wish you had started today" - Karen Lamb.The information in this book is intended as a sharing of knowledge and information. I encourage you to make your own health core decisions.
Author : Robb Wallace
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533094193
Total Pages : 102 pages
Book Rating : 4.0/5 (941 download)
Download or read book Health Made Simple - Revised 2nd Edition written by Robb Wallace and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Possibly you are over weight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment, or even a gym membership. Health Made Simple has been in print for almost ten years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple will break down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. LEARN about the Mental aspects of health! LEARN how to set goals and achieve them! LEARN powerful techniques to quiet your mind, for laser focus and concentration! LEARN how your body is fueled! LEARN about the digestive process! LEARN about nutrition, vitamins and minerals. LEARN how to feed your body what it needs! LEARN how to apply this information. Download the free workbook PDF at www.healthmadesimple.info
Author : Robb Wallace
Publisher : Robb Wallace Media
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)
Download or read book Health Made Simple V3 written by Robb Wallace and published by Robb Wallace Media. This book was released on 2021-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ☑ LEARN how to feed your body what it needs! ☑ LEARN how to apply this information and so much more!
Author : Steve Wohlberg
Publisher : Remnant Publications
ISBN 13 : 1629131911
Total Pages : 109 pages
Book Rating : 4.6/5 (291 download)
Download or read book False Prophecies about Israel, Babylon, & Armageddon written by Steve Wohlberg and published by Remnant Publications. This book was released on 2018-09-10 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today literally millions of people who study Bible prophecy have their eyes fixed upon Jerusalem. Right now, all over the planet Earth, Christians are talking about the modern nation of Israel, a future rebuilt Jewish temple, and a final, bloody battle called Armageddon when hostile nations marshal their forces for war against the Jews. Do the climactic end-time prophecies of the book of Revelation really focus on the Middle East? This book takes a close look at the prophetic ideas of the majority of the Christian world. Based solidly on the Bible, its message could save your life.
Author : Steve Wohlberg
Publisher : Remnant Publications
ISBN 13 : 1629130346
Total Pages : 56 pages
Book Rating : 4.6/5 (291 download)
Download or read book The Emerging Church Trap written by Steve Wohlberg and published by Remnant Publications. This book was released on 2015-03-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yet again, author Steve Wohlberg artfully tackles a huge subject in just a handful of words. He brings into focus the seemingly nebulous topic of the emerging church movement by joining Scripture with history. Jesus Himself firmly noted to His disciples: “Take heed that no man deceive you. For many shall come in my name, saying, I am Christ; and shall deceive many” (Matthew 24:4&8211;5). The author makes Christ’s solemn warning personal in that “you” not only meant the disciples, but Christ was speaking directly to you, the reader. Emerging church proponents maintain that a change is needed in the church today; otherwise, many will be lost. They believe that changes need to be made in churches today to appeal to the electronically minded and to keep up with the times. Yet the God of the heavens exclaims, “I am the Lord, I do not change” (Malachi 3:6). The changes that emerging church advocates, such as Leonard Sweet, Brian McLaren, Richard Foster, and others, endorse are not really new. In fact, they are steeped in the Eastern mystic philosophies of Hinduism, Buddhism, and especially that of medieval Rome. “Eastern meditation is an attempt to empty the mind,” Richard Foster wrote in his book Celebration of Discipline. Those partisan to the emerging church doctrine look to Ignatius Loyola, who established the Society of Jesus or the Jesuits, as their founding father. “Inside a cave in Manresa, Spain, Ignatius emptied his mind. The otherworldly impressions did come from a ghostly entity claiming to be the Virgin Mary. That ghost gave directions. ‘Fine,’ Loyola decided. ‘I will obey’” (The Emerging Church Trap, page 24). Christ spoke directly to the danger of emptying our minds in the book of Matthew: “When an unclean spirit goes out of a man, he goes through dry places, seeking rest, and finds none. Then he says, ‘I will return to my house from which I came.’ And when he comes, he finds it empty, swept, and put in order. Then he goes and takes with him seven other spirits more wicked than himself, and they enter and dwell there; and the last state of that man is worse than the first. So shall it also be with this wicked generation.” (Matthew 12:43-45)
Author : Lauren K. Stein
Publisher : Storey Publishing, LLC
ISBN 13 : 1612128114
Total Pages : 202 pages
Book Rating : 4.6/5 (121 download)
Download or read book Fresh Made Simple written by Lauren K. Stein and published by Storey Publishing, LLC. This book was released on 2015-10-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's never been a cookbook like it! Each of the 75 recipes in Fresh Made Simple is actually a charming full-page illustration showing how to make the dish described. Each meal or snack begins with one delicious ingredient, and the cook builds around that to make a simple, elegant, delicious creation. An avocado seasoned with lime and salt elevates a fried egg on toast; fresh-picked blueberries and an ear of corn add sweetness and texture to standard pancakes. From pineapple cilantro salsa and asparagus apple salad to a kale egg scramble, tortilla soup, and crostini, these easy recipes celebrate the unbeatable flavors of fresh ingredients.
Author : Esther Deutsch
Publisher :
ISBN 13 : 9781598260212
Total Pages : 0 pages
Book Rating : 4.2/5 (62 download)
Download or read book Chic Made Simple written by Esther Deutsch and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sophie Van Tiggelen
Publisher : Fair Winds Press
ISBN 13 : 163159642X
Total Pages : 176 pages
Book Rating : 4.6/5 (315 download)
Download or read book The Autoimmune Protocol Made Simple Cookbook written by Sophie Van Tiggelen and published by Fair Winds Press. This book was released on 2018-06-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.
Author : Akash Sehrawat
Publisher : Fabulous Body Incorporated
ISBN 13 : 9780997198607
Total Pages : 194 pages
Book Rating : 4.1/5 (986 download)
Download or read book The Fabulous Body written by Akash Sehrawat and published by Fabulous Body Incorporated. This book was released on 2016-01-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fabulous Body is a paradigm with 3 pillars, 9 fundamental laws that will act as a personal coach in your quest to build your ideal physique that you so deserve. Here are the Top 9 Reasons why you should read this book: -You want to build lean and proportionate muscles but don't want to look like a bodybuilder. I have gone from 140 pounds to 178 pounds (current) and I don't look like one; neither will you. The idea is to have enough muscles to keep people interested but not so much to scare them off. -You want to drop your body fat and bring it into the optimal range (for men, 9 to 14 percent; for women, 19 to 24 percent). -You want to build a pleasant looking body that is also functional and optimally healthy. The Fabulous Body training system (FBX) is a multifaceted system that ensures you develop a well-rounded physique. -You are serious about your health and fitness goals but have limited time. FBX optimizes your gene expression in only 3 - 6 hours per week. You don't need to do more. -You have limited funds to allocate to your health and fitness goals. FBX can be pursued with very basic equipment, including home gyms. Further, the Reality Diet (a term I used for a no-fad diet-notice it's not FAT but FAD) focuses on home-made meals with very little use of supplements. -You want to cut through the pseudo and bro science, which is rather overwhelming and confusing for most of us. This book provides you the "truth" that the conventional sources (supplement companies, muscle and fitness magazines) are hiding from you. -You are not looking for mere opinions but rather hard scientific facts. This book is linked with more than 100 scientific studies to support any concept or theory discussed. All these concepts have been part of my lifestyle long enough for me to know whether they work or not. I will never discuss something just because it is popular or trending. Furthermore you don't need to imbibe (or even believe) everything I say. I would be delighted if you internalize even a single idea from this book that pays you handsomely in long run. -You don't just need a book but a system, a workbook where you simply plug in and start your workouts immediately. There are 16 FBX printable workout routines in the added FREE BONUS REPORT that will get you started right off the bat. These workouts are divided into beginner, intermediate and advanced levels. They are further sub-divided into FBX-Cut and FBX-Gain to help you build muscles and lose fat efficiently and effectively. -You are open-minded. You have the courage to try something new or even radical and not simply follow what other people are doing in the gym.
Author : Emillie Parrish
Publisher : TouchWood Editions
ISBN 13 : 1771513659
Total Pages : 222 pages
Book Rating : 4.7/5 (715 download)
Download or read book Fermenting Made Simple written by Emillie Parrish and published by TouchWood Editions. This book was released on 2022-05-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2023 Taste Canada Awards Winner of a Gourmand World Cookbook Award Looking to improve your gut health in a fun and flavourful way? This collection of 80+ recipes is a friendly, no-fuss primer on the joys of fermented foods. In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of probiotics for health and well-being. Organized into chapters on fermented vegetables; nuts, seeds, and beans; grains; dairy; sourdough; and beverages (plus ideas for adding your ferments to snacks and meals) the book’s 80+ recipes emphasize simplicity over specialized ingredients or equipment. The book is entirely vegetarian and includes a number of recipes specifically for gluten-free or vegan diets. From kimchi, pickles, and salsa to ginger bug, yogurt, and spreads, you'll soon have a kitchen full of tasty fermented foods. With beautiful photography, thorough guidelines on sanitizing, advice on mould (it’s not all bad!), and best practices for storing your ferments for the short- and long-term, Fermenting Made Simple will teach you how to make affordable, no-cook and zero-waste pickles, condiments, snacks, and treats. All of your meals will burst with flavour!
Author : Victoria Shanta Retelny
Publisher : Penguin
ISBN 13 : 1101540338
Total Pages : 390 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Essential Guide to Healthy Healing Foods written by Victoria Shanta Retelny and published by Penguin. This book was released on 2011-07-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.
Author : David Stewart
Publisher : Care Publications
ISBN 13 : 9780934426992
Total Pages : 904 pages
Book Rating : 4.4/5 (269 download)
Download or read book The Chemistry of Essential Oils Made Simple written by David Stewart and published by Care Publications. This book was released on 2005-04 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This solidly scientific book is anchored in scripture and easy to understand, It will give you an appreciation of both the scientific and spiritual bases of healing by prayer and anointing with oils."--Publisher description.
