Express Your Desires For Healing And Wellness By Coloring Mandalas

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Activate Divine Creativity

Author : Kathy Rausch
Publisher : Tekmiss
ISBN 13 : 9780996814904
Total Pages : 122 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis Activate Divine Creativity by : Kathy Rausch

Download or read book Activate Divine Creativity written by Kathy Rausch and published by Tekmiss. This book was released on 2015-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449656366
Total Pages : 336 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis by : Brian Luke Seaward

Download or read book written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Manifesting Peace

Author : James S. Anderson
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532670575
Total Pages : 105 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Manifesting Peace by : James S. Anderson

Download or read book Manifesting Peace written by James S. Anderson and published by Wipf and Stock Publishers. This book was released on 2019-02-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Peace, peace' they say, but there is no peace!" Today, as in the days of the prophet Ezekiel, peace is elusive. Stress, strife, and worries drain our abilities when we need them most. Here are twelve principles to cultivate peace in your life. An essential ingredient of physical and mental health, peace does not fall from the sky. "Blessed are the peacemakers!" means that peace is made. Peace takes work and effort. Each chapter offers tangible ways to nurture peace in your everyday life. Inputs from psychology, counseling theory, and wisdom from world religions are followed by prayer and meditation exercises to come closer to God, forgive others, and discern what to do in a particular situation. Try them! Find out which ones work best for you. Peace brings healing, wholeness, and balance.

Drawing from Within

Author : Lisa D. Hinz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843108224
Total Pages : 194 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Drawing from Within by : Lisa D. Hinz

Download or read book Drawing from Within written by Lisa D. Hinz and published by Jessica Kingsley Publishers. This book was released on 2006 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.

Essentials of Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284180727
Total Pages : 391 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2019-08-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br

Botanical Mandalas

Author : Louise Gale
Publisher :
ISBN 13 : 9781527222328
Total Pages : 176 pages
Book Rating : 4.2/5 (223 download)

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Book Synopsis Botanical Mandalas by : Louise Gale

Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.

The Mandala Guidebook

Author : Kathryn Costa
Publisher : Penguin
ISBN 13 : 1440344205
Total Pages : 146 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Mandala Guidebook by : Kathryn Costa

Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!

Essentials of Managing Stress W/ CD

Author : Brian Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763775053
Total Pages : 337 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Essentials of Managing Stress W/ CD by : Brian Seaward

Download or read book Essentials of Managing Stress W/ CD written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

The Book of Blessings and Rituals

Author : Athena Perrakis
Publisher : Fair Winds Press
ISBN 13 : 1592338771
Total Pages : 147 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Book of Blessings and Rituals by : Athena Perrakis

Download or read book The Book of Blessings and Rituals written by Athena Perrakis and published by Fair Winds Press. This book was released on 2019-07-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honor life’s milestones and bring sacredness into everyday life. The Book of Blessings and Rituals shows you how to create ceremony and meaning around the most important events in you life. Drawing from different world traditions, leading metaphysical teacher Athena Perrakis presents blessings to cover a wide array of occasions and intentions, including holidays and sacred days, love, healing, protection, prosperity and success, lunar blessings and rituals, and manifestation. Organized by month, you'll be able to celebrate the sacred all year long. DIY projects and rituals will help you perform each blessing. You’ll learn how to construct medicine bundles and altars, which crystals to use to amplify the rituals or clear energy, and how to smudge for clearing and protection. In addition, you’ll learn how to use the power of invocations and blessings to set the energy of your home or event and to assist in amplifying goals and intentions. Deepen your experience of the sacred, find inspiration, and heal with this non-denominational guide to blessings and rituals.

Drawing from Within

Author : Lisa Hinz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846425433
Total Pages : 194 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Drawing from Within by : Lisa Hinz

Download or read book Drawing from Within written by Lisa Hinz and published by Jessica Kingsley Publishers. This book was released on 2006-07-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.

Mandala Coloring Book

Author : Mandala Coloring Book Company
Publisher :
ISBN 13 : 9781539595182
Total Pages : 66 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Mandala Coloring Book by : Mandala Coloring Book Company

Download or read book Mandala Coloring Book written by Mandala Coloring Book Company and published by . This book was released on 2016-10-24 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala Coloring Book Mandalas have been used universally to promote healing and other positive states of being. How and why? One explanation comes from its very nature of design. A mandala is a circular matrix with a center point. This "point" is from which all things are possible. From the sacred center comes forth infinite possibilities and unlimited potential. When you color your mandala coloring pages, you are expressing your desires for healing, wellness, and creativity. From this perspective, there is infinite potential within! Benefits of Coloring Coloring is a simple activity that can help people develop creatively, cognitively, and psychologically. Coloring is a fantastic activity for people of all ages, child-to-adult. Here a few positive benefits of coloring that you may not have known: Stimulates creativity Improves motor skills Enhances focus and hand-to-eye coordination Allows one to creatively self-express Acts as therapy and stress relief Mandala History and Definition Mandala art represents wholeness, and it can be seen as a model for the organizational structure of life itself. Each mandala is a cosmic diagram that reminds us of our relation to the infinite, the whole, the world that extends both beyond and within our bodies and minds. A mandala is symbolic for both material and non-material realities. A mandala symbolizes all aspects of life: the celestial circles we call sun, moon, and Earth as well as conceptual circles of family, friends, and communities of people. To put quite simply... A mandala is a simple, yet complex structure organized around a unifying center. About the Coloring Book This mandala coloring book is a perfect place to start for beginners or the more "advanced" artist. Each page is 8.5" x 8.5" on high-quality paper. There is one image per page in case the artist would like to cut or tear out their completed work to frame on the wall or give as a gift. Each image will test you creatively in every sense. You can use crayons, pens, pencils, markers, or even water colors. Scroll up and click 'buy' to start enjoying the MANY benefits of coloring today!

Chakra Empowerment for Women

Author : Lisa Erickson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738761524
Total Pages : 244 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakra Empowerment for Women by : Lisa Erickson

Download or read book Chakra Empowerment for Women written by Lisa Erickson and published by Llewellyn Worldwide. This book was released on 2019-12-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.

Voices from the Ancestors

Author : Lara Medina
Publisher : University of Arizona Press
ISBN 13 : 0816539561
Total Pages : 457 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Voices from the Ancestors by : Lara Medina

Download or read book Voices from the Ancestors written by Lara Medina and published by University of Arizona Press. This book was released on 2019-10-08 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voices from the Ancestors brings together the reflective writings and spiritual practices of Xicanx, Latinx, and Afro-Latinx womxn and male allies in the United States who seek to heal from the historical traumas of colonization by returning to ancestral traditions and knowledge. This wisdom is based on the authors’ oral traditions, research, intuitions, and lived experiences—wisdom inspired by, and created from, personal trajectories on the path to spiritual conocimiento, or inner spiritual inquiry. This conocimiento has reemerged over the last fifty years as efforts to decolonize lives, minds, spirits, and bodies have advanced. Yet this knowledge goes back many generations to the time when the ancestors understood their interconnectedness with each other, with nature, and with the sacred cosmic forces—a time when the human body was a microcosm of the universe. Reclaiming and reconstructing spirituality based on non-Western epistemologies is central to the process of decolonization, particularly in these fraught times. The wisdom offered here appears in a variety of forms—in reflective essays, poetry, prayers, specific guidelines for healing practices, communal rituals, and visual art, all meant to address life transitions and how to live holistically and with a spiritual consciousness for the challenges of the twenty-first century.

Visual Journaling

Author : Barbara Ganim
Publisher : Quest Books
ISBN 13 : 9780835607773
Total Pages : 180 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Visual Journaling by : Barbara Ganim

Download or read book Visual Journaling written by Barbara Ganim and published by Quest Books. This book was released on 1999-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom.

Clinical Case Studies for the Family Nurse Practitioner

Author : Leslie Neal-Boylan
Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Wild Creative

Author : Tami Lynn Kent
Publisher : Simon and Schuster
ISBN 13 : 1451668546
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Wild Creative by : Tami Lynn Kent

Download or read book Wild Creative written by Tami Lynn Kent and published by Simon and Schuster. This book was released on 2014-08-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realign yourself with the creative currents that flow deep within, and you’ll see your work and home life transformed and inspired by this completely new understanding of creativity. At its root, creativity is the practice of engagement; it’s the marriage of feminine and masculine energy. By restoring that creative energy—and thus seeking our dreams—we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within. In Wild Creative, Tami Lynn Kent shows you how to tap into your creative center and access the natural, sustaining energy that is inherently yours. In doing so, you’ll embark on a journey to achieve your dreams and restore your inner creative map. In addition, you’ll discover that when creativity and inspiration take center stage in your life, miracles both large and small unfold. Not only does Kent offer a wellspring of valuable insights, she also details her own experience building a framework of creativity that has served the well-being of herself, her family, and her business. Wild Creative shows how, by following the creative source within each of us, we can nourish a vibrant and successful life.

Buddhist Goddesses of India

Author : Miranda Shaw
Publisher : Princeton University Press
ISBN 13 : 0691168547
Total Pages : 586 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Buddhist Goddesses of India by : Miranda Shaw

Download or read book Buddhist Goddesses of India written by Miranda Shaw and published by Princeton University Press. This book was released on 2015-08-25 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Indian Buddhist world abounds with goddesses--voluptuous tree spirits, maternal nurturers, potent healers and protectors, transcendent wisdom figures, cosmic mothers of liberation, and dancing female Buddhas. Despite their importance in Buddhist thought and practice, these female deities have received relatively little scholarly attention, and no comprehensive study of the female pantheon has been available. Buddhist Goddesses of India is the essential and definitive guide to divinities that, as Miranda Shaw writes, "operate from transcendent planes of bliss and awareness for as long as their presence may benefit living beings." Beautifully illustrated, the book chronicles the histories, legends, and artistic portrayals of nineteen goddesses and several related human figures and texts. Drawing on a sweeping range of material, from devotional poetry and meditation manuals to rituals and artistic images, Shaw reveals the character, powers, and practice traditions of the female divinities. Interpretations of intriguing traits such as body color, stance, hairstyle, clothing, jewelry, hand gestures, and handheld objects lend deep insight into the symbolism and roles of each goddess. In addition to being a comprehensive reference, this book traces the fascinating history of these goddesses as they evolved through the early, Mahayana, and Tantric movements in India and found a place in the pantheons of Tibet and Nepal."--Publisher's website.