Expect The Best

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Expect the Best

Author : ADA (American Dietetic Association)
Publisher : Wiley
ISBN 13 : 047046173X
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Expect the Best by : ADA (American Dietetic Association)

Download or read book Expect the Best written by ADA (American Dietetic Association) and published by Wiley. This book was released on 2009-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love

Expect the Best

Author : Elizabeth M. Ward
Publisher : Turner Publishing Company
ISBN 13 : 0470461756
Total Pages : 331 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Expect the Best by : Elizabeth M. Ward

Download or read book Expect the Best written by Elizabeth M. Ward and published by Turner Publishing Company. This book was released on 2009-05-04 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?

Expect the Most--provide the Best

Author : Robert Green
Publisher : Teaching Resources
ISBN 13 : 9780545588850
Total Pages : 0 pages
Book Rating : 4.5/5 (888 download)

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Book Synopsis Expect the Most--provide the Best by : Robert Green

Download or read book Expect the Most--provide the Best written by Robert Green and published by Teaching Resources. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All students are most likely to succeed when their teachers, administrators, mentors, and parents expect the most of them and support them with exemplary instruction.

Exploring Expect

Author : Don Libes
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1565920902
Total Pages : 608 pages
Book Rating : 4.5/5 (659 download)

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Book Synopsis Exploring Expect by : Don Libes

Download or read book Exploring Expect written by Don Libes and published by "O'Reilly Media, Inc.". This book was released on 1995 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the author of Expect, this is the first book to explain how this new part of the UNIX toolbox can be used to automate telnet, ftp, passwd, rlogin, and hundreds of other interactive applications. The book provides lots of practical examples and scripts solving common problems, including a chapter of extended examples.

An Audience of One

Author : Srinivas Rao
Publisher : Penguin
ISBN 13 : 110198175X
Total Pages : 163 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis An Audience of One by : Srinivas Rao

Download or read book An Audience of One written by Srinivas Rao and published by Penguin. This book was released on 2018-08-07 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Unmistakable Creative podcast makes a counterintuitive argument: By focusing your creative work on pleasing yourself, you can increase your productivity, happiness, and (eventually, paradoxically) the size of your audience. Creating for your own pleasure--whether you're writing a novel, composing songs, or painting a landscape--can seem pointless. It's tempting to focus on pursuing money and fame, rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life, rather than being a source of joy. Rao, host of the podcast The Unmistakable Creative, argues that we should counter this thinking by intentionally creating art for ourselves alone--an audience of one. In this book he shares the fascinating true stories of creatives who took this path, along with actionable tips and the research of creativity experts. You'll learn, for example: How Oprah's intentional focus on her own work rather than the opinions of everyone else catapulted her into one of the most popular talk shows of all time. How being process-driven can not only help you produce more work, but can make you happier outside of your creative time. How to put together a creative "team of rivals" whose feedback can help you hone your craft and filter out useless feedback. By playing to an audience of one, we can find more happiness, increased productivity, and a greater sense of community.

Operation Happiness

Author : Kristi Ling
Publisher : Rodale
ISBN 13 : 1623365945
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Operation Happiness by : Kristi Ling

Download or read book Operation Happiness written by Kristi Ling and published by Rodale. This book was released on 2016-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

What to Expect When No One's Expecting

Author : Jonathan V. Last
Publisher : Encounter Books
ISBN 13 : 1594037345
Total Pages : 250 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis What to Expect When No One's Expecting by : Jonathan V. Last

Download or read book What to Expect When No One's Expecting written by Jonathan V. Last and published by Encounter Books. This book was released on 2014-06-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look around you and think for a minute: Is America too crowded? For years, we have been warned about the looming danger of overpopulation: people jostling for space on a planet that’s busting at the seams and running out of oil and food and land and everything else. It’s all bunk. The “population bomb” never exploded. Instead, statistics from around the world make clear that since the 1970s, we’ve been facing exactly the opposite problem: people are having too few babies. Population growth has been slowing for two generations. The world’s population will peak, and then begin shrinking, within the next fifty years. In some countries, it’s already started. Japan, for instance, will be half its current size by the end of the century. In Italy, there are already more deaths than births every year. China’s One-Child Policy has left that country without enough women to marry its men, not enough young people to support the country’s elderly, and an impending population contraction that has the ruling class terrified. And all of this is coming to America, too. In fact, it’s already here. Middle-class Americans have their own, informal one-child policy these days. And an alarming number of upscale professionals don’t even go that far—they have dogs, not kids. In fact, if it weren’t for the wave of immigration we experienced over the last thirty years, the United States would be on the verge of shrinking, too. What happened? Everything about modern life—from Bugaboo strollers to insane college tuition to government regulations—has pushed Americans in a single direction, making it harder to have children. And making the people who do still want to have children feel like second-class citizens. What to Expect When No One’s Expecting explains why the population implosion happened and how it is remaking culture, the economy, and politics both at home and around the world. Because if America wants to continue to lead the world, we need to have more babies.

What to Expect When You're Expecting

Author : Heidi Murkoff
Publisher : Workman Publishing
ISBN 13 : 0761187480
Total Pages : 657 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis What to Expect When You're Expecting by : Heidi Murkoff

Download or read book What to Expect When You're Expecting written by Heidi Murkoff and published by Workman Publishing. This book was released on 2016-05-31 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

The Art of Waiting

Author : Belle Boggs
Publisher : Graywolf Press
ISBN 13 : 1555979459
Total Pages : 257 pages
Book Rating : 4.5/5 (559 download)

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Book Synopsis The Art of Waiting by : Belle Boggs

Download or read book The Art of Waiting written by Belle Boggs and published by Graywolf Press. This book was released on 2016-09-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant exploration of the natural, medical, psychological, and political facets of fertility When Belle Boggs's "The Art of Waiting" was published in Orion in 2012, it went viral, leading to republication in Harper's Magazine, an interview on NPR's The Diane Rehm Show, and a spot at the intersection of "highbrow" and "brilliant" in New York magazine's "Approval Matrix." In that heartbreaking essay, Boggs eloquently recounts her realization that she might never be able to conceive. She searches the apparently fertile world around her--the emergence of thirteen-year cicadas, the birth of eaglets near her rural home, and an unusual gorilla pregnancy at a local zoo--for signs that she is not alone. Boggs also explores other aspects of fertility and infertility: the way longing for a child plays out in the classic Coen brothers film Raising Arizona; the depiction of childlessness in literature, from Macbeth to Who's Afraid of Virginia Woolf?; the financial and legal complications that accompany alternative means of family making; the private and public expressions of iconic writers grappling with motherhood and fertility. She reports, with great empathy, complex stories of couples who adopted domestically and from overseas, LGBT couples considering assisted reproduction and surrogacy, and women and men reflecting on childless or child-free lives. In The Art of Waiting, Boggs deftly distills her time of waiting into an expansive contemplation of fertility, choice, and the many possible roads to making a life and making a family.

Expect to Win

Author : Carla A. Harris
Publisher : Penguin
ISBN 13 : 0452295904
Total Pages : 258 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Expect to Win by : Carla A. Harris

Download or read book Expect to Win written by Carla A. Harris and published by Penguin. This book was released on 2010-01-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated in 2017 with a new author’s note and chapter on building effective business relationships! “Penned by an exceptionally bright woman whose ideas will enlighten you, brighten and brilliantly ignite vision in all who read it. Out of the matrix of her wisdom emerges a book that will revolutionize your life and may very well alter your thinking as we go into a new era of time. A must-read!”—Bishop T.D. Jakes, New York Times bestselling author of Reposition Yourself: Living Life Without Limits Carla Harris, one of the most successful and respected women in business, shares advice, tips, and strategies for surviving in any workplace environment. While climbing the corporate ladder, Harris had her own missteps and celebrated numerous victories. She vowed that when she reached senior management, and people came to her for advice, she would provide them with the tools and strategies honed by her experience. “Carla’s Pearls” have become the centerpiece for her many speeches and television appearances. Now, Carla shares these valuable lessons, including: · Authenticity: The Power is You · The Ninety-Day Rule · Perception is the Copilot to Reality · The Mentor, the Sponsor, the Adviser: Having Them All · Leverage Your Voice · Balance is a Necessity: Use Your Passions to Achieve It · Expect to Win: Show Up with Your Best Self Every Day Expect to Win is an inspirational must-read for anyone seeking battle-tested tools for fulfilling their true potential.

Your Best Life Now

Author : Joel Osteen
Publisher : FaithWords
ISBN 13 : 0446510939
Total Pages : 270 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Your Best Life Now by : Joel Osteen

Download or read book Your Best Life Now written by Joel Osteen and published by FaithWords. This book was released on 2007-09-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.

Expect Success

Author : Conrad Prusak
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.6/5 (897 download)

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Book Synopsis Expect Success by : Conrad Prusak

Download or read book Expect Success written by Conrad Prusak and published by . This book was released on 2020-11-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 28 years we have been finding reasonable solutions to complex problems. What we have found is that most often the solution lies within an examination of expectations. Over the years we have found that these expectations can be divided into four basic categories. This book is about those four categories as well as the interaction and value of those categories. We then explore those categories through thoughtful conversation and mutual curiosity which leads to simple solutions. Examination of expectations leads to clarity and leads to a desire to focus on intelligent solutions without blaming. This is what it means to Expect Success.

Non-Judgment Day Is Coming

Author : David Mutchler
Publisher : BalboaPress
ISBN 13 : 1452544735
Total Pages : 344 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Non-Judgment Day Is Coming by : David Mutchler

Download or read book Non-Judgment Day Is Coming written by David Mutchler and published by BalboaPress. This book was released on 2012-01-26 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an age when growing numbers of people are more willing to call themselves spiritual rather than religious. This is because millions of people are not finding answers that fulfill them in their traditional religious beliefs. Indeed, a historic low of only forty - eight percent of Americans think that religion can answer most or all of todays problems. Based on a new way of thinking about the biblical tale of the first two humans original sin, Non-Judgment Day Is Coming: Are You Ready? provides a new and unique spiritual perspective that explains how: You can find happiness and peace in your life, starting now You alone can play a significant role in bringing about world peace The world need not end in a final day of judgment There is a real way to achieve peace on earth You can hasten the change you wish to see in yourself and in the world We can actualize the love that binds us all together as one You only need to learn and apply one simple practice to make it all happen In this book, you will find the understandingand the necessary toolsto bring each of these goals to fruition in your life.

Head Space and Timing

Author : Duane K. L. France LPC
Publisher :
ISBN 13 : 9781070403090
Total Pages : 155 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Head Space and Timing by : Duane K. L. France LPC

Download or read book Head Space and Timing written by Duane K. L. France LPC and published by . This book was released on 2019-05-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every veteran has a story. You just have to listen to it. It can be surprising how difficult it is...and also how easy...for a veteran to be able to tell their story. The impacts of combat, deployments, or even just military experience in general are felt long after a veteran leaves the service. The guns do not always go silent when a veteran leaves the military...neither should the veteran. When combat veteran and retired Army Noncommissioned Officer Duane France retired, he knew he wanted to continue to serve his fellow veterans. As a grandson, nephew, and son of combat veterans, he grew up knowing the impact of combat and military service on veterans and their families, and as a leader with five combat and operational deployments, he saw the same things happening in the service members of his generation. After starting to work as a clinical mental health counselor exclusively for veterans and their spouses, Duane started to write his observations and experiences on his blog, Head Space and Timing, located at www.veteranmentalhealth.com. This book is a collection of 52 articles designed to help veterans, those who support them, and those who care for them to understand the military experience and to change the way they think about veteran mental health.

Expect the Unexpected When You're Expecting

Author : Eunice Glick
Publisher : HarpPeren
ISBN 13 : 9780060951351
Total Pages : 148 pages
Book Rating : 4.9/5 (513 download)

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Book Synopsis Expect the Unexpected When You're Expecting by : Eunice Glick

Download or read book Expect the Unexpected When You're Expecting written by Eunice Glick and published by HarpPeren. This book was released on 1995-08-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated parody of the multimillion-copy-selling pregnancy primer What to Expect When You're Expecting, and the perfect gift for everyone who has had a baby, is having a baby, or is even thinking of having a baby.

Speak Without Fear

Author : Deb Sofield
Publisher :
ISBN 13 : 9780988948310
Total Pages : pages
Book Rating : 4.9/5 (483 download)

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Book Synopsis Speak Without Fear by : Deb Sofield

Download or read book Speak Without Fear written by Deb Sofield and published by . This book was released on 2013-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the classrooms of Yale and Harvard comes Deb Sofield's inspirational, instructional guide to help you conquer your fear of public speaking. Speak Without Fear transforms our old ways of thinking about public speaking and provides the reader with the necessary tools to move beyond the fe

What to Expect When

Author : A. Eisenberg
Publisher :
ISBN 13 : 9780761102410
Total Pages : pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis What to Expect When by : A. Eisenberg

Download or read book What to Expect When written by A. Eisenberg and published by . This book was released on 1991-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a completely Revised and Updated Third Edition of America's bestselling pregnancy book, What to Expect When You're Expecting. Two years in the making, it's a cover-to-cover, chapter-by-chapter, line-by-line revision and update.Incorporating the most recent developments in medicine, and responding to the many queries and letters received from readers, the book contains both the most accurate information available, and the most reader-friendly. The Third Edition includes more information on working while pregnant. It offers more in-depth coverage of complementary and alternative birthing. Greater attention is paid to pre-conception, alternative families, second pregnancies, HMOs, the role of the father, and lifestyle. There's a completely new look at the Best-Odds diet, which is better suited to the needs of busier women with less time. An updated cover and all-new black-and-white illustrations give the classic a fresher look.