Exhale Group Study

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Exhale Group Study

Author : Cheri Gregory
Publisher :
ISBN 13 : 9781098783587
Total Pages : 86 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis Exhale Group Study by : Cheri Gregory

Download or read book Exhale Group Study written by Cheri Gregory and published by . This book was released on 2019-06-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhale, the transforming book for the woman suffocating under the pressure of being all things to all people, is changing lives. This companion, a six-week group study, is designed to take the life-changing lessons from the book to an even deeper level, creating change that sticks through group discussion and support. In this study, rather than adding more to your to-do list, Amy Carroll and Cheri Gregory show you how to lose the ill-fitting roles you've been trying to fill so that you can be lighter and freer; love your truest, God-created self with all your glorious gifts instead of trying to shove yourself into a mold; and live your one and only life in a way that you know truly matters. Combining Scripture, thought-provoking questions and time to inhale the lesson of Exhale, the group study will empower you and your friends to walk through a process that releases you from the things that have created unbearable pressure. Then you'll be able to live the combination we all long for: fulfilling the desires of your heart, loving your people well, and bringing glory to God.

Exhale

Author : Amy Carroll
Publisher : Baker Books
ISBN 13 : 1493418777
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Exhale by : Amy Carroll

Download or read book Exhale written by Amy Carroll and published by Baker Books. This book was released on 2019-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from running-on-empty to spent-and-content. Exhale is for the woman who is suffocating under the pressures of being all things to all people. The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy. Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to · lose who you're not · love who you are · live your one life well This isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.

Exhale

Author : David Weill MD
Publisher : Post Hill Press
ISBN 13 : 1642937614
Total Pages : 273 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Exhale by : David Weill MD

Download or read book Exhale written by David Weill MD and published by Post Hill Press. This book was released on 2021-05-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young father with a rare form of lung cancer who has been turned down for a transplant by several hospitals. A kid who was considered not “smart enough” to be worthy of a transplant. A young mother dying on the waiting list in front of her two small children. A father losing his oldest daughter after a transplant goes awry. The nights waiting for donor lungs to become available, understanding that someone needed to die so that another patient could live. These are some of the stories in Exhale, a memoir about Dr. Weill’s ten years spent directing the lung transplant program at Stanford. Through these stories, he shows not only the miracle of transplantation, but also how it is a very human endeavor performed by people with strengths and weaknesses, powerful attributes, and profound flaws. Exhale is an inside look at the world of high-stakes medicine, complete with the decisions that are confronted, the mistakes that are made, and the story of a transplant doctor’s slow recognition that he needed to step away from the front lines. This book is an exploration of holding on too tight, of losing one’s way, and of the power of another kind of decision—to leave behind everything for a fresh start.

Exhale

Author : Richie Bostock
Publisher : Penguin
ISBN 13 : 0143135325
Total Pages : 242 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Exhale by : Richie Bostock

Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Exhale Leader Guide

Author : Cheri Gregory
Publisher :
ISBN 13 : 9781099276934
Total Pages : 99 pages
Book Rating : 4.2/5 (769 download)

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Book Synopsis Exhale Leader Guide by : Cheri Gregory

Download or read book Exhale Leader Guide written by Cheri Gregory and published by . This book was released on 2019-05-31 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhale, the transforming book for the woman suffocating under the pressure of being all things to all people, is changing lives. This companion, a six-week group study, is designed to take the life-changing lessons from the book to an even deeper level, creating change that sticks through group discussion and support. In this study, rather than adding more to your to-do list, Amy Carroll and Cheri Gregory show you how to, lose the ill-fitting roles you've been trying to fill so that you can be lighter and freer; love your truest, God-created self with all your glorious gifts instead of trying to shove yourself into a mold; and live your one and only life in a way that you know truly matters. Combining Scripture, thought-provoking questions and time to inhale the lesson of Exhale, the group study will empower you and your friends to walk through a process that releases you from the things that have created unbearable pressure. Then you'll be able to live the combination we all long for: fulfilling the desires of your heart, loving your people well, and bringing glory to God.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breathe

Author : Priscilla Shirer
Publisher : Lifeway Church Resources
ISBN 13 : 9781430032342
Total Pages : 0 pages
Book Rating : 4.0/5 (323 download)

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Book Synopsis Breathe by : Priscilla Shirer

Download or read book Breathe written by Priscilla Shirer and published by Lifeway Church Resources. This book was released on 2014-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breathe Study Journal includes 5 sessions of teaching by Priscilla Shirer with 4 weeks of homework in a reflective, journaling format. One of the greatest challenges among women in our culture is taking time to stop and cease from all the activities and busyness and just breathe. We are in bondage to busyness. We constantly strive to complete the limitless to-do lists that hinder us from experiencing all that God has for us. We miss the moments because we rush ahead to the next thing. By neglecting time for tranquility, serenity, and repose, we limit our Christlikeness and miss out on some of God's greatest gifts. It is time for us to breathe and build margin into our lives for God. In the Old Testament, God instituted principles and laws that would transform the Israelites' mindset. He didn't just want them legally free; He wanted them to be able to walk in the freedom and enjoy it. So God gave them many gifts, including boundaries in which to enjoy those gifts. Sabbath was intended as a gift, and it is still a gift to us today. If you are weary, worn out, and exhausted the concept of Sabbath will change your life. Week 1 - The Freedom of Sabbath Week 2 - Stops Along the Sabbath Journey Week 3 - Double-Portion Friday Week 4 - Coming Into Focus Week 5 - Sabbath Margin Features: Biblically-rooted and gospel-centered teaching Leader material (guides to questions and discussion with small group) 5-session Study Journal with group components, personal components, and leader helps Personal study segments include 4 weeks of homework in a study journal for reflection and to help the learner spend time alone with God and Scripture Benefits: Biblical truth that's reliable Can be used in a variety of ways and has a lot of flexibility. It can be used by a group of any size in a church or another setting, small group in a home, or a weekend away as an individual or with a small group of women. An opportunity to explore the concept of Sabbath in both the Old and New Testaments Great study for personal growth and reflection on an individual basis For the weary, worn out, and exhausted this study could be life-changing as they acknowledge their bondage to busyness and learn that Sabbath was created by God before the fall Sets boundaries for those who believe they must always be "doing" something for God

Exhale

Author : Nakhane
Publisher : Blackbird Books
ISBN 13 : 1990977146
Total Pages : 111 pages
Book Rating : 4.9/5 (99 download)

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Book Synopsis Exhale by : Nakhane

Download or read book Exhale written by Nakhane and published by Blackbird Books. This book was released on 2020-10-20 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhale is a queer anthology wrapped in the idea of a release, a letting go, breathing out. An orgasm. These are the stories that come out when you play sip or spill, truth or dare, never have I ever and lasts longer than 7 minutes in heaven. With sexual experiences from all over Africa, this anthology introduces some exciting new literary voices and brings you some of your established favourites.

On the Exhale

Author : Martín Zimmerman
Publisher : Bloomsbury Publishing
ISBN 13 : 1786826208
Total Pages : 79 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis On the Exhale by : Martín Zimmerman

Download or read book On the Exhale written by Martín Zimmerman and published by Bloomsbury Publishing. This book was released on 2018-08-02 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Like a child, a weapon won’t be satisfied until it dominates your every thought.' After a devastating school shooting, a woman develops an obsession with assault rifles that begins to take over every aspect of her existence. Martín Zimmerman’s ‘startlingly original’ (New York Times) play is a compulsive and visceral examination of American gun violence.

Breathe with Me

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Learning to Breathe

Author : Patricia C. Broderick
Publisher : New Harbinger Publications
ISBN 13 : 1684036739
Total Pages : 347 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Learning to Breathe by : Patricia C. Broderick

Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

Your Spacious Self

Author : Stephanie Bennett Vogt
Publisher : Hierophant Publishing
ISBN 13 : 1950253422
Total Pages : 194 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Your Spacious Self by : Stephanie Bennett Vogt

Download or read book Your Spacious Self written by Stephanie Bennett Vogt and published by Hierophant Publishing. This book was released on 2023-09-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clutter: it’s not just the piles of junk in your closet. It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.

Breath Analysis

Author : Giorgio Pennazza
Publisher : Academic Press
ISBN 13 : 0128145633
Total Pages : 212 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Breath Analysis by : Giorgio Pennazza

Download or read book Breath Analysis written by Giorgio Pennazza and published by Academic Press. This book was released on 2018-11-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath Analysis presents state-of-the-art research in this specialized field, also offering guidance on how best to design the technology and conduct analysis. The book primarily focuses on the diagnosis of lung cancer, asthma and Chronic Obstructive Pulmonary Diseases. The reliability, consistency and utility of the results from breath analysis depends on exhaled breath sampling procedures and tools, gas sensor array technology (sensing material and transducer), and finally, medical pertinence and interpretation. The book gives step-by-step procedures and discusses best practice solutions for problems in sample collection, sensor technology, clinical assessment, medical interpretation and data analysis. The book's primary audience would include biomedical engineers and medical doctors, but it is also useful for hospital technicians, hospital and biomedical SME leading figures, and those in PhD level Engineering and Medicine. Presents an overview of existing breath analysis technology, along with their pros and cons Provides a tool for mapping, bridging and translating different approaches and available devices Covers best practices and procedures for exhaled breath collection

Breathing Under Water

Author : Richard Rohr
Publisher : Franciscan Media
ISBN 13 : 1616361573
Total Pages : 85 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Breathing Under Water by : Richard Rohr

Download or read book Breathing Under Water written by Richard Rohr and published by Franciscan Media. This book was released on 2013-11-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.

The Healing Power of the Breath

Author : Richard Brown
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Mary's Way

Author : Judy Landrieu Klein
Publisher : Ave Maria Press
ISBN 13 : 1594716706
Total Pages : 160 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Mary's Way by : Judy Landrieu Klein

Download or read book Mary's Way written by Judy Landrieu Klein and published by Ave Maria Press. This book was released on 2016-08-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you walk with your children during times of struggle and crisis? Do you feel as if nothing you do will be enough? In Mary's Way, a heartfelt book for moms who struggle to guide children through the various stages of their lives, Catholic speaker and teacher Judy Landrieu Klein shows how her own crisis of faith helped her release her children to the care of the Blessed Mother. In doing so, Klein shows you how to find the love, joy, and peace of Our Lord as you surrender your will to him. Judy Landrieu Klein struggled with her faith as she lived through her son’s near-fatal addiction to drugs and her daughter’s painful anxiety. She discovered she couldn’t handle the relentless pressure of life not measuring up to her expectations and it was eating away at her family. Klein considered Mary’s reaction to the events in the life of Jesus. She meditated on Mary’s fiat and her prayer of total surrender to God’s will and saw how this act of obedience carried on throughout Mary’s life as she witnessed the life of her son. As Klein focused on her devotion to the Blessed Mother, her life and faith were transformed. In Mary’s Way, Klein reflects on the Annunciation and describes her own to struggle to embrace the will of God by surrendering control of her family planning. She meditates on Mary’s powerlessness during the Crucifixion, finding a place of calming surrender during her own son’s escalating battle with addiction. Klein shows how you can become a more powerful intercessor for yourself and your children. When you finish reading this book, you’ll find yourself turning to Mary and surrendering yourself and your children more fully to God.

Getting to Happy

Author : Terry McMillan
Publisher : Penguin
ISBN 13 : 0451233344
Total Pages : 449 pages
Book Rating : 4.4/5 (512 download)

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Book Synopsis Getting to Happy by : Terry McMillan

Download or read book Getting to Happy written by Terry McMillan and published by Penguin. This book was released on 2011-06-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Terry McMillan's exuberant return to the four unforgettable heroines of Waiting to Exhale. Waiting to Exhale was more than just a bestselling novel—its publication was a watershed moment in literary history. McMillan's sassy and vibrant story about four black women struggling to find love and their place in the world touched a cultural nerve, inspired a blockbuster film, and generated a devoted audience. Now, McMillan revisits Savannah, Gloria, Bernadine, and Robin fifteen years later. Each is at her own midlife crossroads: Savannah has awakened to the fact that she's made too many concessions in her marriage, and decides to face life single again—at fifty-one. Bernadine has watched her megadivorce settlement dwindle, been swindled by her husband number two, and conned herself into thinking that a few pills will help distract her from her pain. Robin has an all-American case of shopaholism, while the big dream of her life—to wear a wedding dress—has gone unrealized. And for years, Gloria has taken happiness and security for granted. But being at the wrong place at the wrong time can change everything. All four are learning to heal past hurts and to reclaim their joy and their dreams; but they return to us full of spirit, sass, and faith in one another. They've exhaled: now they are learning to breathe.