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Author : 064-3513
Publisher :
ISBN 13 : 9781860250064
Total Pages : 79 pages
Book Rating : 4.2/5 (5 download)
Download or read book Exercises for Unrealistic Ambition written by 064-3513 and published by . This book was released on 1995 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vacir de Souza LMHC CPA
Publisher : iUniverse
ISBN 13 : 1450278418
Total Pages : 281 pages
Book Rating : 4.4/5 (52 download)
Download or read book Group Psychotherapy: Exercises at Hand—Volume 2 written by Vacir de Souza LMHC CPA and published by iUniverse. This book was released on 2011-05-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Group Psychotherapy: Exercises at Hand is a three-volume series that provides concise, creative, and systematic approaches for beginners and seasoned professionals practicing group psychotherapy sessions. The customizable group session models apply and improve psychotherapy techniques by employing notes based on real-world settings. Each group session model provides valuable suggestions for group interactions, therapeutic interventions, and treatments. The Exercises at Hand series includes practical, reliable, and structured techniques and exercises that will enable you to implement ready-to-use exercises in both outpatient and inpatient situations; utilize innovative exercises for group psychotherapy sessions for professionals working in community mental health centers, hospitals, jails, group homes, shelters, or private settings; conduct group psychotherapy sessions through uniquely organized topics and exercises; set high standards for documentation using flexible and updated models of real group sessions. Group Psychotherapy: Exercises at Hand offers some of the best-organized materials available on the market. These volumes present an abundant collection of topics and exercises designed to cover the full spectrum of group psychotherapy. Each topic and corresponding exercise has been meticulously created and organized in a logical sequence to make your work as the group leader easy and effective. Enhance the progress of your patients by helping them gain better understanding about themselves and make positive changes in their lives.
Author : Kerryn Phelps
Publisher : Elsevier Australia
ISBN 13 : 0729538044
Total Pages : 1018 pages
Book Rating : 4.7/5 (295 download)
Download or read book General Practice written by Kerryn Phelps and published by Elsevier Australia. This book was released on 2011 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive medical textbook taking a holistic approach to contemporary general practice Ideal for General Practitioners and medical students alike, this'medical textbook takes an integrative approach to the diagnosis, investigation and management of health issues in the general practice environment. General Practice: The integrative approach covers the philosophy underpinning modern-day general practice, including primary and secondary prevention as well as acute and chronic disease management. This thorough'textbook informs doctors of potential treatment and prevention options, as well as possible pitfalls, according to the growing integrative medicine evidence base. The first section of General Practice: The integrative approach lays the foundations of integrative medicine while the second examines important medical conditions in a systems-based approach. Each chapter in this valuable health resource outlines required medical and consulting knowledge, while discussing physiology and pharmacological management plans of systems-based conditions. An evidence-based discussion of the available therapeutic options for the treatment of associated factors follows. This helps medical practitioners adapt their approach for individual patient needs. General Practice: The integrative approach features contributions from experts in Chinese medicine, herbal medicine, nutritional medicine, naturopathy, and exercise therapy - all of whom incorporate their expertise into management plans that utilise multiple therapeutic modalities to achieve the best clinical outcome.
Author : Joan Pagano
Publisher : Penguin
ISBN 13 : 1465425365
Total Pages : 338 pages
Book Rating : 4.4/5 (654 download)
Download or read book Strength Training Exercises for Women written by Joan Pagano and published by Penguin. This book was released on 2014-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Author : Michael Southern Sr.
Publisher : Michael Southern Sr.
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)
Download or read book Bodyweight Mastery: Unleashing Your Full Potential in Fitness written by Michael Southern Sr. and published by Michael Southern Sr.. This book was released on 2024-02-11 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bodyweight Mastery: Unleashing Your Full Potential in Fitness" is your ultimate guide to achieving peak physical condition through the transformative power of bodyweight exercises. Dive into a holistic approach to fitness that transcends traditional routines, offering a comprehensive understanding of how to harness your body's potential for optimal health and well-being. Explore the fundamentals of calisthenics, mastering essential movements like push-ups, pull-ups, squats, and planks. This book provides detailed instructions, insightful tips, and progressive workout plans suitable for all fitness levels. Understand the science behind bodyweight training, engaging multiple muscle groups, enhancing flexibility, and promoting functional strength. Unlock the secrets of progressive overload and smart programming to ensure continuous growth in your fitness journey. "Bodyweight Mastery" isn't just about physical strength; it's a holistic approach that includes chapters on mobility, flexibility, and mindfulness. Learn how bodyweight exercises sculpt your physique and improve mental resilience, fostering a balanced and sustainable approach to overall well-being. Navigate a variety of workout routines tailored to specific goals, from building muscle to shedding fat or improving endurance. Clear illustrations and step-by-step guidance ensure you perform each exercise with confidence, maintaining proper form for maximum results. This book is not just a fitness guide; it's a companion on your journey, featuring inspiring success stories, motivational anecdotes, and expert insights. Beyond the physical, "Bodyweight Mastery" addresses mental barriers, providing strategies to stay motivated, set realistic goals, and overcome challenges. Whether you're a beginner starting your fitness journey or an experienced enthusiast seeking new challenges, "Bodyweight Mastery" is for everyone. With 2,000 characters, this description captures the essence of a dynamic and engaging resource that guides you toward a healthier, stronger, and more vibrant life. Unleash your full potential in fitness with this empowering book, recognizing your body as your greatest asset.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all health and wellness enthusiasts! Do you struggle with achieving your weight loss goals or maintaining a healthy lifestyle? Look no further than "Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss." This comprehensive ebook is your ultimate guide to achieving and maintaining a healthy weight and lifestyle. Our expert authors have compiled top strategies, tips, and tricks for you to easily incorporate into your daily routine, helping you achieve your health goals for life. Say goodbye to fad diets and unsustainable weight loss programs. "Get in Shape and Stay There" focuses on creating healthy habits that will last a lifetime. From mindful eating habits to regular exercise routines, this ebook covers all aspects of healthy living. Learn about the role of nutrition and supplements in a healthy diet, how to overcome emotional eating, the importance of hydration, and the benefits of regular exercise for mental health. Plus, discover strategies for building a support system to help you stay motivated and accountable. "Get in Shape and Stay There" is not just another health and wellness book. It's a comprehensive guide that will equip you with the knowledge and tools you need to achieve your health goals and maintain a healthy lifestyle for years to come. Don't let unhealthy habits hold you back from living your best life. Order your copy of "Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss" today and start your journey towards a healthier, happier you!
Author : Liz Giles-Brown
Publisher : Human Kinetics
ISBN 13 : 9780736057967
Total Pages : 298 pages
Book Rating : 4.0/5 (579 download)
Download or read book Physical Education Assessment Toolkit written by Liz Giles-Brown and published by Human Kinetics. This book was released on 2006 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Tailor assessments to every topic, skill, and concept taught in physical education. -Help students make connections between concepts to enhance learning. -Meet a wide range of learning styles and teach to all intelligences, including linguistic, spatial, visual, and kinesthetic. -Incorporate learning into the assessment process by calling on various levels of thinking, such as recall, summary application, and evaluation. In today's physical education framework, the demands on your time and energy are great. Every second of class time is precious, so an efficient method of assessment that can plug into any lesson or unit being taught is a highly sought-after commodity. Loaded with assessment templates and sample units, the Physical Education Assessment Toolkit provides you with everything you need in order to simultaneously assess and teach students the lifelong value of physical education. Assessment templates form the basis of the Physical Education Assessment Toolkit. Presented in a concise, user-friendly format, this comprehensive package contains the following features: -Bound-in CD-ROM--PDFs of each reproducible are provided for duplication, including posters that can be printed on letter-sized or larger paper in color or in black and white. -Reproducible templates--Generic forms may be completed easily to address the specific topic, concept, or skill at hand, allowing you to tailor assessments to your students' needs and abilities. -Sample units--Designed using the backward design model of curriculum development, three complete units show how to transform blank reproducibles into highly practical assessment tools. Each chapter includes lesson plans with model reproducibles for the following categories: written assessment, self-assessment, peer assessment, and application or performance assessment. Within each of these categories, you'll receive guidance on implementing and creating more meaningful assessments. Templates may be used to meet a variety of student learning styles, providing opportunities for assessing through rubrics, journal-writing assignments, self-assessments, and skill-tracking assessments across the cognitive, affective, and psychomotor realms. Rather than stealing valuable classroom time, the template approach actually enables teachers to use assessment to reinforce and extend learning in a systematic way. The Physical Education Assessment Toolkit is the one resource that physical educators will turn to anytime they need to do an assessment, no matter what unit or lesson is being taught. This book and CD-ROM package contains the ready-made, pilot-tested materials needed for effective assessments of students, leaving teachers to focus on what they do best--teach.
Author : Barbara Brehm
Publisher : F.A. Davis
ISBN 13 : 0803640943
Total Pages : 481 pages
Book Rating : 4.8/5 (36 download)
Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Author : Brian Tracy
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605094129
Total Pages : 305 pages
Book Rating : 4.6/5 (5 download)
Download or read book Goals! written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2010-08-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people achieve all their goals while others simply dream of having a better life? With over 640,000 copies sold of this classic book on how to set and achieve goals comes the newest edition by bestselling author and motivational speaker Brian Tracy. The path from frustration to fulfillment has already been discovered. Hundreds of thousands—even millions—of people started with nothing and achieved great success. In this book, Tracy presents a simple, powerful, and effective system for setting and achieving goals—a method that has been used by more than one million people to achieve extraordinary things. Using the twenty-one strategies Tracy outlines, you'll be able to accomplish any goal you set for yourself—no matter how big. You'll discover how to determine your own strengths, what you truly value in life, and what you really want to accomplish in the years ahead. Tracy shows how to build your self-esteem and self-confidence, approach every problem or obstacle effectively, overcome difficulties, respond to challenges, and continue forward toward your goals, no matter what happens. Most importantly, you'll learn a system for achievement that you will use for the rest of your life.
Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386332
Total Pages : 280 pages
Book Rating : 4.9/5 (343 download)
Download or read book The Ultimate Pocket Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009-01-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
Author : Faisal Yahya Tawhari
Publisher : Horizon Books ( A Division of Ignited Minds Edutech P Ltd)
ISBN 13 : 9391150772
Total Pages : 83 pages
Book Rating : 4.3/5 (911 download)
Download or read book Therapeutic Exercise Protocols written by Faisal Yahya Tawhari and published by Horizon Books ( A Division of Ignited Minds Edutech P Ltd). This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for individuals who would like to help other individuals to recover their control of movement. Neuromuscular rehabilitation is straightforward and uncomplicated: we all do it naturally all of the time. Throughout our lives we learn new movement patterns or recover our control after an injury. The means by which we achieve these changes are no different to neuromuscular rehabilitation. They all rely on the same neurophysiological, psychological and behavioral processes. Neuromuscular rehabilitation integrates several branches of knowledge. They include medical, neurophysiological, psychological behavioral and motor-control sciences as well as manual and physical therapy fields. The enormity of available information from these diverse sources can be overwhelming, in particular when trying to translate this information into a practical clinical approach. The main aim in writing this book was to collate and integrate all this information and present it in a practical, user-friendly format. Over the years of working in clinics I have observed that neuromuscular rehabilitation of a person after joint surgery or musculoskeletal injury bears close resemblance to the clinical management of a stroke patient. It was clear to me that there is a unifying model for neuromuscular rehabilitation. However, it took a good decade and a half to put it together into a coherent and cohesive model, and one which is still being tinkered with. This unified model for neuromuscular rehabilitation is described throughout the book.
Author : Eddie J. Gaskins
Publisher : AuthorHouse
ISBN 13 : 1438908695
Total Pages : 58 pages
Book Rating : 4.4/5 (389 download)
Download or read book Gaskins Upper Body Ten Count Workout written by Eddie J. Gaskins and published by AuthorHouse. This book was released on 2008-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gaskins Upper-body 30 min. Workout Program is the principal tool that will enable you to vastly improve your health, fitness and upper-body workout routine. This guide is primarily an upper-body weight training educational tool that incorporates all aspects of sculpting the upper-body safely and effectively. Using this guide in combination with a normal exercise and physical conditioning program will assist you in reaching your personal physical fitness goals. It is important to set goals, both short-term and long-term. However, your goals need to be realistic. As a general rule, you should lose no more than 1-2 pounds per week. If you set unrealistic goals, then your opportunity for success might be limited. It is best to determine your upper-body endurance goals first. An example would be "If, you haven t been working out for a while, start out slow to reach your physical fitness level You can begin working backwards to set your short-term goals. For example, you are 6 months away from summer, and you would like to get your body ready for the beach and you would like to lose 30 pounds to meet your goal. Your short-term goal may be "to lose 5 pounds per month." At first you may say to yourself, "30 pounds seems like a lot, but I know I can lose 5 pounds in a month.""
Author : Gilad James, PhD
Publisher : Gilad James Mystery School
ISBN 13 : 6308605859
Total Pages : 48 pages
Book Rating : 4.3/5 (86 download)
Download or read book How to Lose Weight written by Gilad James, PhD and published by Gilad James Mystery School. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be a challenging task, but with the commitment and a well-rounded approach, it can be achieved. The first and foremost step is to maintain a healthy and balanced diet. Cut back on the intake of processed/junk food and replace them with nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Eating small, frequent meals throughout the day helps keep hunger at bay and also stabilizes blood sugar levels. Adequate hydration is also critical for successful weight loss. Drinking plenty of water not only keeps the body hydrated but also helps flush out toxins and aids in digestion. The second step is incorporating physical activity into your daily routine. Regular exercise expedites weight loss by burning calories. A combination of cardio and strength-training exercises is ideal for effective weight loss. Set achievable goals, gradually increasing the intensity and duration of workouts over time. Additionally, monitoring progress and making necessary adjustments to the exercise regimen is important. Finally, getting adequate sleep and reducing stress levels can positively impact weight loss efforts. Prioritize getting a minimum of 7-8 hours of quality sleep and practice relaxation techniques like meditation, deep breathing, or yoga to manage stress.
Author :
Publisher : Soffer Publishing
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)
Download or read book written by and published by Soffer Publishing. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Casey Crosbie
Publisher : The Experiment, LLC
ISBN 13 : 1615199780
Total Pages : 302 pages
Book Rating : 4.6/5 (151 download)
Download or read book How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach® written by Casey Crosbie and published by The Experiment, LLC. This book was released on 2023-10-31 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)
Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Author : Attila Szabo
Publisher : Routledge
ISBN 13 : 1000595463
Total Pages : 239 pages
Book Rating : 4.0/5 (5 download)
Download or read book Passion and Addiction in Sports and Exercise written by Attila Szabo and published by Routledge. This book was released on 2022-06-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passion and Addiction in Sports and Exercise is about the bright and dark aspects of sports and exercise behavior and revolves around two closely related yet distinct concepts. Passion is a joyful and healthy reflection of one’s enjoyment and dedication to an adopted sport or exercise. At the same time, exercise addiction is an obligatory and must-be-done training regimen. This book is the first to attempt to explain the significant differences between passion and addiction in sports and exercise, as well as the relationship between the two. This book presents an overview of three dimensions of passion and offers a new frame to contextualize exercise addition. The work also addresses the misinterpretation of certain aspects of training (e.g., intensity, frequency, and commitment) often related to the risk of exercise addiction. After introducing the health benefits of exercise, the book looks at the passion for sports and exercise training and the transition into maladaptive practice. Then it presents definitions and theoretical models for exercise addiction. It then examines exercise addiction cases while also illustrating how excessive or high exercise volumes could be beneficial instead of problematic. The last chapter offers a new approach for a better understanding of exercise addiction. Passion and Addiction in Sports and Exercise is helpful for students, researchers, and clinicians interested in sport and exercise psychology, athletic training, behavioral addictions, and physical education. As well as being valuable reading for all regular exercisers and physically active individuals, including athletes competing at various levels in different sport disciplines.
