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Exercise Samples
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Book Synopsis Exercise Samples by : Anthony Anholt
Download or read book Exercise Samples written by Anthony Anholt and published by Martin Knowles. This book was released on 2015-02-15 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural bodyweight exercises that can be done anywhere at anytime. This book contains complete sample exercise routines from three of my best selling fitness books. This will allow you to try them out so that you can experience the immense benefits yourself. What are some of the benefits you will receive when you engage in a program of regular exercise beyond a fit and muscular body? Let me count the ways: Reduce stress and anxiety – It is a fact that the stronger you are the better you will be able to manage mental stress and anxiety. Improve self-confidence – Improving your physical fitness will boost your self-esteem and body image. You will become more dynamic and people will notice you. Improved productivity – Research has shown that workers who take the time to exercise are more productive and have more energy than their more sedentary peers. Improved relaxation – Exercise can help regulate the bodies sleep cycles and make it easier for you to catch those needed zzzzzz’s. Reverse the aging process – Someone once said that we don’t stop exercising when we get old, we get old when we stop exercising. If you want to stay youthful you need to start taking care of yourself now! What I love about bodyweight exercises is that anyone can do them and benefit from them. If you are an individual who hasn’t exercised in in a long time you will be able to take it slow and steady. If on the other hand you are extremely fit you will still be able to find exercises here that will challenge you. With bodyweight exercises you are truly only limited by your own imagination. But don’t take my word for it. Try my book of sample exercises and experience the transformation yourself. A new you awaits!
Book Synopsis Statistics for Sport and Exercise Studies by : Peter O'Donoghue
Download or read book Statistics for Sport and Exercise Studies written by Peter O'Donoghue and published by Routledge. This book was released on 2013-06-19 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics for Sport and Exercise Studies guides the student through the full research process, from selecting the most appropriate statistical procedure, to analysing data, to the presentation of results, illustrating every key step in the process with clear examples, case-studies and data taken from real sport and exercise settings. Every chapter includes a range of features designed to help the student grasp the underlying concepts and relate each statistical procedure to their own research project, including definitions of key terms, practical exercises, worked examples and clear summaries. The book also offers an in-depth and practical guide to using SPSS in sport and exercise research, the most commonly used data analysis software in sport and exercise departments. In addition, a companion website includes more than 100 downloadable data sets and work sheets for use in or out of the classroom, full solutions to exercises contained in the book, plus over 1,300 PowerPoint slides for use by tutors and lecturers. Statistics for Sport and Exercise Studies is a complete, user-friendly introduction to the use of statistical tests, techniques and procedures in sport, exercise and related subjects. Visit the companion website at: www.routledge.com/cw/odonoghue
Book Synopsis Physical Activity, Exercise, Sedentary Behavior and Health by : Kazuyuki Kanosue
Download or read book Physical Activity, Exercise, Sedentary Behavior and Health written by Kazuyuki Kanosue and published by Springer. This book was released on 2015-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various health conditions that are of worldwide concern. This book was developed as a compilation of the accomplishments of the five-year Global COE (Center of Excellence) “Sport Sciences for the Promotion of Active Life” Program at the Faculty of Sport Sciences of Waseda University, Saitama, Japan. The first part establishes the research methodology and discusses the current status of physical activity. Topics covered include the prevalence of physical inactivity and highly sedentary behavior in different populations as well as strategies that can be adopted to promote physical activity. The second part focuses on the physiological effects of physical activity. Topics covered include physiological responses to exercise by the autonomic nervous system, the endocrine system, vascular functioning, postprandial blood glucose control, and inflammatory processes. The relationship between exercise and appetite is discussed, as is the influence of exercise on food intake and weight regulation. Additionally, the influence of exercise on protein regulation and posttranslational modifications is introduced. The final part discusses the role of physical activity in preventing lifestyle-related health issues and improving the quality of life, especially for the elderly. The contents should be of interest to anyone who is concerned with the human physiologic response to exercise and the promotion of healthy lifestyles, including sports and exercise science researchers as well as those involved with medicine, public health, physiology, nutrition, and elder care.
Book Synopsis Two for the Price of One – Effects and Underlying Mechanisms of Combined Motor-Cognitive Interventions on the Body and the Brain by : Notger G. Müller
Download or read book Two for the Price of One – Effects and Underlying Mechanisms of Combined Motor-Cognitive Interventions on the Body and the Brain written by Notger G. Müller and published by Frontiers Media SA. This book was released on 2023-02-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Statistical Analysis "In Focus" by : Gregory J. Privitera
Download or read book Statistical Analysis "In Focus" written by Gregory J. Privitera and published by SAGE Publications. This book was released on 2017-11-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistical Analysis "In Focus" supports users of Gregory J. Privitera’s Statistics for the Behavioral Sciences, Third Edition who work with a statistical program other than SPSS or Excel. Three standalone parts, each dedicated to R, SAS, and Stata, serve as step-by-step guides for completing the "In Focus" exercises in Privitera’s core text. A conversational writing style along with "To The Student" introductions allow students to familiarize themselves and become more comfortable with each program prior to making computations. Additionally, General Instruction Guidebook (GIG) sections for R, SAS, and Stata provide standardized how-to instructions for using each program, making the book a valuable reference for students beyond their studies.
Book Synopsis Oxford Textbook of Children's Sport and Exercise Medicine by : Neil Armstrong
Download or read book Oxford Textbook of Children's Sport and Exercise Medicine written by Neil Armstrong and published by Oxford University Press. This book was released on 2023 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.
Book Synopsis Advances in Exercise Immunology by : Laurel T. Mackinnon
Download or read book Advances in Exercise Immunology written by Laurel T. Mackinnon and published by Human Kinetics. This book was released on 1999 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll learn why athletes are susceptible to illness during intense training, how various immune system components respond to exercise, how regular exercise may influence disease progression - including cancer and HIV / AIDS - and whether exercise may help restore immune function in the aged and during spaceflight. Research efforts in the field of exercise immunology have expanded and intensified as more exercise scientists and health care professionals recognize the importance of this discipline. Advances in Exercise Immunology is the vital resource you need to keep abreast of this flourishing field of study.
Book Synopsis Equine Sports Medicine and Surgery by : Kenneth W Hinchcliff
Download or read book Equine Sports Medicine and Surgery written by Kenneth W Hinchcliff and published by Elsevier Health Sciences. This book was released on 2013-07-01 with total page 1320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equine Sports Medicine and Surgery provides the most up-to-date, in-depth coverage of the basic and clinical sciences required for management of the equine athlete. The unique treatment of exercise physiology and training within a clinical context, together with detailed review of all diseases affecting athletic horses, makes this the most comprehensive text available. The book will provide a thorough grounding in the basic physiology of each body system, and in particular the responses of each body system to exercise and training, that will be separate, but highly relevant to, the succeeding sections on clinical disorders of each body system. The highly respected editors have brought together an internationally renowned team of 50 contributors, producing the ultimate reference for veterinarians, students, horse-owners, and all those involved in the world of equine athletics. High quality artwork, including relevant radiographic, ultrasonographic, CAT scan, and MRI images, aid understanding and diagnosis Provides a truly international perspective, including guidelines pertinent to different geographic areas, and racing jurisdictions In-depth coverage of the role of the veterinarian in the management of athletic horses Explores the use of complementary therapies ~
Book Synopsis Environmental Health Perspectives by :
Download or read book Environmental Health Perspectives written by and published by . This book was released on 2004 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The acute poorly performing sport horse by : Arno Lindner
Download or read book The acute poorly performing sport horse written by Arno Lindner and published by BRILL. This book was released on 2023-08-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The determination and management of performance-limitation in sport horses is very challenging, especially within a short time period before an important competition. In this book experts disclose their experience on: -What do we know about the poor performance horse? -The gastrointestinal tract: medical, nutritional and surgical considerations. -Could it be the heart? -Could it be the muscles? -Monitoring orthopaedic health in competition horses. -Could it be the foot? -Could it be neurological? -Cases where physiotherapy helped to make a difference. -Could it be respiratory?
Book Synopsis Samples:From the Patient to the Laboratory by : Walter G. Guder
Download or read book Samples:From the Patient to the Laboratory written by Walter G. Guder and published by John Wiley & Sons. This book was released on 2008-01-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This forth updated edition contains the latest developments in analytical techniques. An international team of authors summarizes the information on biological influences, analytical interferences and on the variables affecting the collection, transport and storage as well as preparation of samples. They cover age, gender, race, pregnancy, diet, exercise and altitude, plus the effects of stimulants and drugs. National and international standards are described for sampling procedures, transport, sample identification and all safety aspects, while quality assurance procedures are shown for total laboratory management. In addition, the authors provide a glossary as well as a separate list of analytes containing the available data on reference intervals, biological half-life times, stability and influence and interference factors. For everyone involved in patient care and using or performing laboratory tests.
Book Synopsis Functional Performance in Older Adults by : Bette R Bonder
Download or read book Functional Performance in Older Adults written by Bette R Bonder and published by F.A. Davis. This book was released on 2017-12-04 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support the very best health, well-being, and quality of life for older adults! Here’s the ideal resource for rehabilitation professionals who are working with or preparing to work with older adults! You’ll find descriptions of the normal aging process, discussions of how health and social factors can impede your clients’ ability to participate in regular activities, and step-by-step guidance on how to develop strategies for maximizing their well-being.
Book Synopsis The effect of two exercise programs on the rehabilitation of individuals with colorectal cancer in an inpatient setting in Germany by : Liat Levy
Download or read book The effect of two exercise programs on the rehabilitation of individuals with colorectal cancer in an inpatient setting in Germany written by Liat Levy and published by diplom.de. This book was released on 2005-02-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhaltsangabe:Abstract: Research in the field of exercise therapy for cancer patients primarily focused on individuals with breast cancer who receive exercise interventions under outpatient conditions. This research study investigated individuals with colorectal cancer under inpatient conditions and aimed to broaden the application of exercise intervention treatments beyond that of breast cancer. The research included two study groups; standard exercise group (SEG, n=44) receiving indoor gymnastic exercise (IGE) and modified exercise group (MEG, n=39) receiving IGE plus additional outdoor walking activity. Participation in the specific exercise therapy program was independent of other therapies received in the inpatient rehabilitation program (IRP). The patients completed QOL questionnaires (QLQ-C30 & QLQ-CR38), psychological distress scale (HADS) and underwent treadmill stress-testing (TST) at the beginning (T1) and upon completion (T2) of the IRP. The QOL and the HADS questionnaires were administrated after a six month follow up (T3) proceeding the IRP completion. Results indicate significant QOL and HADS improvements in pre to post-testing for both study groups. The TST results indicate superior improvements in the MEG in comparison to the SEG. Some of the T1 to T2 QOL and HADS improvement maintained at T3. We conclude that 3 weeks IRP was adequate to reveal improvements in QOL, psychological measures and functional capacity. Future research should emphasize patient motivation for participation in physical activity after completing IRP. This background chapter encompasses the different fields of knowledge which are relevant to the present study, starting with colorectal cancer (epidemiology, etiology, pathology and the International Classification of Functioning, Disability and Health), continuing with the subjects Quality of life, Movement and Sports in the Rehabilitation. The chapter ends with a review of previous physical activity and cancer studies. Descriptive epidemiological knowledge of colorectal cancer is essential for understanding the etiology of the disease and is used in the process of developing screening methods. Large bowel carcinoma is one of the most common cancers in the western world (15% of all cancer cases) and despite advanced diagnostic and therapeutic methods, the prognosis is relatively poor (Faivre et al. 2002). The WHO classification supplies the mortality data of colon cancer separately from rectum cancer. [...]
Book Synopsis Exercise Biochemistry by : Vassilis Mougios
Download or read book Exercise Biochemistry written by Vassilis Mougios and published by Human Kinetics Publishers. This book was released on 2019-02-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Biochemistry, Second Edition, offers a clear explanation of how exercise affects molecular-level functioning in athletes and nonathletes, both healthy and diseased.
Download or read book Code of Federal Regulations written by and published by . This book was released on 1993 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Book Synopsis Diagnostic Samples: From the Patient to the Laboratory by : Walter G. Guder
Download or read book Diagnostic Samples: From the Patient to the Laboratory written by Walter G. Guder and published by John Wiley & Sons. This book was released on 2014-07-22 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fourth, updated edition contains the latest developments in analytical techniques. An international team of authors summarizes the information on biological influences, analytical interferences and on the variables affecting the collection, transport and storage, as well as preparation of samples. In so doing, they cover age, gender, race, pregnancy, diet, exercise and altitude, plus the effects of stimulants and drugs. National and international standards are described for sampling procedures, transport, sample identification and all safety aspects, while quality assurance procedures are shown for total laboratory management. In addition, this practical book contains a glossary as well as a separate list of analytes containing the available data on reference intervals, biological half-life times, stability and influence and interference factors. For everyone involved in patient care and using or performing laboratory tests.
Book Synopsis Data Analysis with Small Samples and Non-normal Data by : Carl F. Siebert
Download or read book Data Analysis with Small Samples and Non-normal Data written by Carl F. Siebert and published by Oxford University Press. This book was released on 2018 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to nonparametrics -- Analyzing single variables and single groups -- Comparing two or more independent groups -- Comparing two or more related groups -- Predicting with multiple independent variables -- Appendix -- Index
