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Evolve Healthy
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Book Synopsis Evolve Healthy by : Jacquelin Danielle
Download or read book Evolve Healthy written by Jacquelin Danielle and published by Bookbaby. This book was released on 2020-01-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolve healthy is a mindfulness guide rooted in spirituality and science. This seven-phased system will support positive behavior changes specific to: nutrition, exercise, sleep, body confidence, and stress management. Evolve Healthy will inspire you to shift your perception and ideas of "healthy" while aiding the liberation of your well-being. Guided personal assessments will help you acknowledge and address limiting behaviors that have a stronghold on your happiness. Finally, a practical nutrition plan which includes basic food journaling techniques to boost body awareness and halt emotional eating. No more tracking calories and grams to lose weight. It is time to revolutionize your relationship with food and your body!
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Evolve Resources for Promoting Health by : Lyn Talbot
Download or read book Evolve Resources for Promoting Health written by Lyn Talbot and published by Elsevier Health Sciences. This book was released on 2014-01-24 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolve Resources for Promoting Health
Book Synopsis General Technical Report PNW-GTR by :
Download or read book General Technical Report PNW-GTR written by and published by . This book was released on 2001 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis An Introduction to Writing for Health Professionals by : Glennis Zilm
Download or read book An Introduction to Writing for Health Professionals written by Glennis Zilm and published by Elsevier Health Sciences. This book was released on 2019-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to become a better writer the SMART way. An Introduction to Writing for Health Professionals: The SMART Way, 4th Edition explores quick-and-easy methods to help you improve your writing skills. Thoroughly updated to reflect APA style guidelines, the fourth edition illustrates various forms of common written communication, such as email, instant messaging, blogs, letters, memos, reports, resumés, briefs, articles, presentations, research papers, and more. You are introduced to the essential elements of writing using the SMART approach - Source, Message, Audience, Route, and Tone, as well as steps to use when crafting academic papers (PROCESS), and key takeaways for becoming a better writer (LAST). These acronyms provide quick-and-easy ways to help you get started and organize your writings. It also includes handy quick reference lists and free additional resources on the companion Evolve website. UNIQUE! SMART, PROCESS, and LAST acronyms help facilitate learning by making the material easier to remember. Clear and straightforward writing style provides a reader-friendly approach to writing for learners of all levels. Common Error sections and Exercises featured throughout to reinforce content. APA style examples throughout text include those most commonly used in the health professions. NEW! Expanded coverage of research, digital literacy, communication on social media, and electronic mediums reflects advances in online culture. NEW! Fully revised SMART Ways for Other Routes chapter includes principles of documentation and charting, electronic communication (including email, instant messaging, social networking, and blogs), curriculum vitae, and dissertations. NEW! Points to Remember section at the end of each chapter (formerly SUMMARY) highlights key information using bullet points.
Book Synopsis The Story of the Human Body by : Daniel Lieberman
Download or read book The Story of the Human Body written by Daniel Lieberman and published by Vintage. This book was released on 2014-07-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.
Book Synopsis Health Promotion Throughout the Life Span - E-Book by : Carole Edelman
Download or read book Health Promotion Throughout the Life Span - E-Book written by Carole Edelman and published by Elsevier Health Sciences. This book was released on 2021-11-12 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Promotion Throughout the Life Span - E-Book
Download or read book Sit Less written by Stefan Zavalin and published by . This book was released on 2022-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health and Disease According to Darwinian Evolution by : Shahriar Khan
Download or read book Health and Disease According to Darwinian Evolution written by Shahriar Khan and published by Shahriar Khan. This book was released on 2015-02-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know much about the construction and functioning of the human body, but rarely ask how and why the human body came into existence. The evolution of the human body and mind provides answers to longstanding and hard-to-answer questions on human health, disease and treatment. The Quantum theory gives the most fundamental explanation of the creation of atoms and molecules, organic compounds, DNA and its replication, crossover during Meiosis, etc. Central is the theme that our bodies are made of the very product of primordial supernova explosions from billions of years ago. Understanding the body may be the ultimate extension of quantum physics and evolution. Man, his fellow animals, health, germs, and disease are a huge mystery novel, and it is for us to solve with evolution how it all happened. For thousands or millions of years, man s DNA was programmed by natural selection from his life as a hunter gatherer or a farmer. Our genetic makeup has been unable to keep pace with the rapid changes in diet, lifestyle and environment over the last few decades. Much of today s health disorders arise from the DNA s inability to cope with these rapid changes. The internal environment of the body contains at least hundreds of chemicals, organic and inorganic, detectable and undetectable, known and unknown. We can never hope to know all the chemicals and their reactions. A new concept is introduced about our hidden arms race with farm animals. This book is based on an understanding of evolution of human life, and life in general on the planet. It has a common-sense approach to immunity, and the ability of the body to heal itself. The approaches are not dramatic new discoveries, but an extension of well-established principles of anthropology and evolution. The language does not require specialized knowledge, and may be read by anyone with an interest in health and disease.
Download or read book Evolve Your Brain written by Joe Dispenza and published by Simon and Schuster. This book was released on 2010-01-01 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.
Download or read book Promoting Health written by Lyn Talbot and published by Elsevier Australia. This book was released on 2009 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition continues to build on the sound philosophical approach of the previous editions. Provides an even stronger global perspective whilst highlighting the inextricable ties between the health of populations with the social, environmental and political context of people's lives. Authors from La Trobe Uni, Australia.
Download or read book What Is Health? written by Peter Sterling and published by MIT Press. This book was released on 2020-02-25 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An argument that health is optimal responsiveness and is often best treated at the system level. Medical education centers on the venerable “no-fault” concept of homeostasis, whereby local mechanisms impose constancy by correcting errors, and the brain serves mainly for emergencies. Yet, it turns out that most parameters are not constant; moreover, despite the importance of local mechanisms, the brain is definitely in charge. In this book, the eminent neuroscientist Peter Sterling describes a broader concept: allostasis (coined by Sterling and Joseph Eyer in the 1980s), whereby the brain anticipates needs and efficiently mobilizes supplies to prevent errors. Allostasis evolved early, Sterling explains, to optimize energy efficiency, relying heavily on brain circuits that deliver a brief reward for each positive surprise. Modern life so reduces the opportunities for surprise that we are driven to seek it in consumption: bigger burgers, more opioids, and innumerable activities that involve higher carbon emissions. The consequences include addiction, obesity, type 2 diabetes, and climate change. Sterling concludes that solutions must go beyond the merely technical to restore possibilities for daily small rewards and revivify the capacities for egalitarianism that were hard-wired into our nature. Sterling explains that allostasis offers what is not found in any medical textbook: principled definitions of health and disease: health as the capacity for adaptive variation and disease as shrinkage of that capacity. Sterling argues that since health is optimal responsiveness, many significant conditions are best treated at the system level.
Book Synopsis Digital Personalized Health and Medicine by : L.B. Pape-Haugaard
Download or read book Digital Personalized Health and Medicine written by L.B. Pape-Haugaard and published by IOS Press. This book was released on 2020-06-17 with total page 1498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital health and medical informatics have grown in importance in recent years, and have now become central to the provision of effective healthcare around the world. This book presents the proceedings of the 30th Medical Informatics Europe conference (MIE). This edition of the conference, hosted by the European Federation for Medical Informatics (EFMI) since the 1970s, was due to be held in Geneva, Switzerland in April 2020, but as a result of measures to prevent the spread of the Covid19 pandemic, the conference itself had to be cancelled. Nevertheless, because this collection of papers offers a wealth of knowledge and experience across the full spectrum of digital health and medicine, it was decided to publish the submissions accepted in the review process and confirmed by the Scientific Program Committee for publication, and these are published here as planned. The 232 papers are themed under 6 section headings: biomedical data, tools and methods; supporting care delivery; health and prevention; precision medicine and public health; human factors and citizen centered digital health; and ethics, legal and societal aspects. A 7th section deals with the Swiss personalized health network, and section 8 includes the 125 posters accepted for the conference. Offering an overview of current trends and developments in digital health and medical informatics, the book provides a valuable information resource for researchers and health practitioners alike.
Book Synopsis Foundations of Mental Health Care - E-Book by : Michelle Morrison-Valfre
Download or read book Foundations of Mental Health Care - E-Book written by Michelle Morrison-Valfre and published by Elsevier Health Sciences. This book was released on 2012-10-01 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your awareness and understanding of a holistic view of mental health care with this book for nurses and other health care professionals. Each chapter covers a specific psychological or psychosocial problem as well as the most current interventions and treatments. This edition features full-color illustrations, updated drug information, and a chapter on complementary and alternative therapies, in addition to more case studies to help you apply the content to real life. This solid background in mental health is just what you need to work comfortably with clients who exhibit both effective and maladaptive behaviors. Multidisciplinary care plans for sample clients show how members of the health care team work together. Client-specific case studies highlight particular mental disorders and help you apply chapter content to real-life situations. “Think About boxes throughout the text strengthen your critical-thinking skills. UNIQUE “Drug Alert boxes highlight what you need to know about a wide range of specific psychotherapeutic medications. UNIQUE Standard LPN full-color design and “Content Threads point out key information and special features in each chapter, consistent with the format of other books in the LPN Threads series. Appendixes give you easy access to mental health care standards, DSM-IV TR diagnoses, and assessment tools that are essential for providing quality care. FREE workbook at the end of the book includes crossword puzzles, multiple-choice questions, and other exercises to boost your comprehension of the material. FULL-COLOR illustrations make the text even more visually appealing and user-friendly. Additional case studies help you apply chapter content to more real-life scenarios such as chronic illness and substance abuse with accompanying questions to test your critical-thinking skills. Chapter on complementary and alternative therapies increases your awareness of the benefits and risks of alternative therapies such as ayurveda, herbal supplements, massage, meditation, acupuncture, and telemedicine. Forensic nursing content familiarizes you with the prevention and treatment of violence-based disorders and shows you how to obtain and document evidence for legal purposes. NEW antianxiety and antimanic drug information keeps you up-to-date on the latest psychotropic medications.
Book Synopsis Midlife Crisis: Adapt, Evolve, Survive by : Bob Nguyen, M.D.
Download or read book Midlife Crisis: Adapt, Evolve, Survive written by Bob Nguyen, M.D. and published by Bob Nguyen. This book was released on 2023-10-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLIMITED HAPPINESS AND ETERNAL LIFE One is a fool’s errand and the other a distinct possibility. In this data-driven survival guide, Dr. Bob Nguyen takes you on a whirlwind campaign that covers these endeavors and much more. From building awareness and managing expectations, to life repurposing and fostering relationships, to adopting the latest anti-ageing and longevity biohacks, this book delivers a practical, actionable and wide-ranging response to the common calamity that is midlife crisis. In these pages, Nguyen first describes turmoil typical of each decade of life, detailing how COVID took the crisis out of midlife and made it a transgenerational pandemic. Suddenly, adults of all ages had the time and space to ponder their options and realize their need to adapt and evolve by discovering new routes to purpose and fulfillment. Following crisis, Nguyen then explores the mindsets and plots out the circuitous paths that can lead to emotional well-being and social connectivity. In the last section, he takes a science-based, literal approach to survival itself. He explores the process of ageing, shedding light on this DNA-centered phenomenon and unveiling the workarounds to its relentless progression. In this era of discovery, the quest for eternal life and the science to make it feasible seem on the cusp of converging. Weaving together fields as disparate as physics and philosophy, economics and religion, Nguyen writes an evidence-based manual that spins quite the socio-scientific yarn, mapping out a course for personal discovery and life-changing transformations. Catalyzed by crisis, this is a journey to find your best, longest life, regardless of your age. And with radically expanded human lifespan in scientists’ crosshairs, you better buckle up, lock in and get ready to adapt, evolve and survive!
Book Synopsis LaFleur Brooks' Health Unit Coordinating - E-Book by : Elaine A. Gillingham
Download or read book LaFleur Brooks' Health Unit Coordinating - E-Book written by Elaine A. Gillingham and published by Elsevier Health Sciences. This book was released on 2013-08-13 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the most comprehensive, in-depth coverage on health unit coordinating from the industry’s most popular text! Expert authors Elaine Gillingham and Monica Wadsworth Seibel offer in-depth discussion of key theories and concepts surrounding the profession and guide you through the common responsibilities of a health unit coordinator in both traditional and electronic medical record environments. From greeting new patients and dealing with visitors to transcribing physicians' orders, maintaining statistical reports, and preparing patient charts, this text will prepare you for success across all areas of health unit coordination. Certification Review Guide with mock certification exam is included on the Evolve site with every purchase of the book. Step-by-step instructions on how to perform important procedures include in-depth explanations of key tasks and possible modifications that would meet special requirements. High Priority boxes throughout the text offer useful information such as lists of addresses, organizations, laboratory studies, hospital specialties, health unit coordinator career ladders, helpful hints, and more, related to chapter discussions. Example boxes in the Communication chapters present real-life scenarios that outline the responsibilities of the health unit coordinator in each situation and offer tips on how you can conduct yourself in a professional and helpful manner. Bad handwriting examples give you experience deciphering hard-to-read handwriting that you will encounter in practice.Student-friendly features such as outlines, chapter objectives, vocabulary, and abbreviations are included at the beginning of each chapter to set the stage for the important information to be covered later in the chapter. References within the text to the companion skills practice manual and online tools direct you to hands-on exercises that stress the practical applications of skills and procedures in a simulated health care environment. NEW! Expanded coverage of the EMR/CPOE explains how the implementation of the electronic medical record/CPOE is changing the role of the Health Unit Coordinator. UPDATED! Coverage of medications, diagnostic procedures, therapies, surgical procedures, and new health care trends keep you up to date on how to perform your role effectively in today’s medical environment. NEW! Hot topics in health unit coordinating keep you abreast of issues currently affecting the health unit coordinator such as, the electronic health record/CPOE, physician order entries, preceptorships, and interviewing/background checks, are addressed. NEW! Additional student activities are included in each chapter to help reinforce material, expand your critical thinking and application skills, and prepare you for exams. NEW! Flashcards on Evolve help you review important terminology and abbreviations that you will use on the job.
Book Synopsis Public Health Nursing - Revised Reprint by : Marcia Stanhope
Download or read book Public Health Nursing - Revised Reprint written by Marcia Stanhope and published by Elsevier Health Sciences. This book was released on 2013-10-15 with total page 1131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Revised Reprint of our 8th edition, the "gold standard" in community health nursing, Public Health Nursing: Population-Centered Health Care in the Community, has been updated with a new Quality and Safety Education in Nursing (QSEN) appendix that features examples of incorporating knowledge, skills, and attitudes to improve quality and safety in community/public health nursing practice. As with the previous version, this text provides comprehensive and up-to-date content to keep you at the forefront of the ever-changing community health climate and prepare you for an effective nursing career. In addition to concepts and interventions for individuals, families, and communities, this text also incorporates real-life applications of the public nurse's role, Healthy People 2020 initiatives, new chapters on forensics and genomics, plus timely coverage of disaster management and important client populations such as pregnant teens, the homeless, immigrants, and more. Evidence-Based Practice boxes illustrate how the latest research findings apply to public/community health nursing.Separate chapters on disease outbreak investigation and disaster management describe the nurse's role in surveilling public health and managing these types of threats to public health.Separate unit on the public/community health nurse's role describes the different functions of the public/community health nurse within the community.Levels of Prevention boxes show how community/public health nurses deliver health care interventions at the primary, secondary, and tertiary levels of prevention.What Do You Think?, Did You Know?, and How To? boxes use practical examples and critical thinking exercises to illustrate chapter content.The Cutting Edge highlights significant issues and new approaches to community-oriented nursing practice.Practice Application provides case studies with critical thinking questions.Separate chapters on community health initiatives thoroughly describe different approaches to promoting health among populations.Appendixes offer additional resources and key information, such as screening and assessment tools and clinical practice guidelines. NEW! Quality and Safety Education in Nursing (QSEN) appendix features examples of incorporating knowledge, skills, and attitudes to improve quality and safety in community/public health nursing practice.NEW! Linking Content to Practice boxes provide real-life applications for chapter content.NEW! Healthy People 2020 feature boxes highlight the goals and objectives for promoting health and wellness over the next decade.NEW! Forensic Nursing in the Community chapter focuses on the unique role of forensic nurses in public health and safety, interpersonal violence, mass violence, and disasters. NEW! Genomics in Public Health Nursing chapter includes a history of genetics and genomics and their impact on public/community health nursing care.
