Evidence Based Proactive Nutrition To Slow Cellular Aging

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Evidence-Based Proactive Nutrition to Slow Cellular Aging

Author : Robert Fried
Publisher : CRC Press
ISBN 13 : 1351700219
Total Pages : 329 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Evidence-Based Proactive Nutrition to Slow Cellular Aging by : Robert Fried

Download or read book Evidence-Based Proactive Nutrition to Slow Cellular Aging written by Robert Fried and published by CRC Press. This book was released on 2017-09-18 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent research findings on the impact of nutrition on telomere length is unlocking the potential to combat premature aging at the cellular level. We have learned that while aging is a natural cellular process, premature aging is not and it can be positively impacted by an Evidence-Based Proactive Nutrition to Slow Cellular Aging diet plan. This book examines key elements of the biology of cell aging and focuses on enhancing mitochondrial function and preventing abnormal cell turnover thus preserving telomere length. It details the cellular damage caused by free radicals and ROS, explains the salutary effects of antioxidants, and the body’s need for adequate nitrates and other nutrient substrates from which the body derives nitric oxide (NO) to support cardiovascular health. This book is the first to feature a simple do-it-yourself test of the effects of the diet on the availability of NO for - heart health. The book guides the reader through the rationale for a modified Mediterranean style diet that supplies the body with an adequate daily intake of essential nutrients, simple high antioxidants, and other functional foods. It includes simple, easy to prepare appealing recipes promoting a seamless transition to a healthy, age-defying lifestyle.

Type 2 Diabetes

Author : Robert Fried
Publisher : CRC Press
ISBN 13 : 042901676X
Total Pages : 800 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis Type 2 Diabetes by : Robert Fried

Download or read book Type 2 Diabetes written by Robert Fried and published by CRC Press. This book was released on 2018-10-25 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 29 million Americans are diagnosed with Type 2 diabetes annually. Of that number, only about 36 percent (10.44 million diabetes sufferers) achieve satisfactory medical outcomes and would need additional help—rarely available—to reliably control their glucose levels. Contrary to popular belief, although anti-diabetic medications can lower sugar levels, nevertheless they have a poor performance track record because inflammation in the blood vessels persists. This book details recent scientific findings that cardiovascular, kidney, vision, peripheral nervous system, and other body damage caused by chronic high levels of blood sugar (hyperglycemia) in Type 2 diabetes is actually due to excessive generation of unopposed free radicals and reactive oxygen species (ROS). These, in turn, cause chronic systemic inflammation and dysfunction of the endothelial lining of the arterial blood vessels, jeopardizing the formation of the protective molecule nitric oxide (NO), thus severely impairing the blood supply to every organ and tissue in the body. This book also catalogues the evidence that chronic hyperglycemia causes profound and often irreversible damage—even long before Type 2 diabetes has been diagnosed. In addition, because conventional prescription treatments are, unfortunately, often inadequate, the book details evidence-based complementary means of blood sugar control.

Anti-Ageing Nutrients

Author : Deliminda Neves
Publisher : John Wiley & Sons
ISBN 13 : 1118823249
Total Pages : 424 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Anti-Ageing Nutrients by : Deliminda Neves

Download or read book Anti-Ageing Nutrients written by Deliminda Neves and published by John Wiley & Sons. This book was released on 2015-04-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageing is a complex, time-related biological phenomenon that is genetically determined and environmentally modulated. According to even the most pessimistic projections, average lifespan is expected to increase around the world during the next 20 years, significantly raising the number of aged individuals. But increasing life expectancy presents new problems, and industrialized countries are facing a pronounced increase in lifestyle diseases which constitute barriers to healthy ageing. Anti-Ageing Nutrients: Evidence-based Prevention of Age-Associated Diseases is written by a multi-disciplinary group of researchers, all interested in the nutritional modulation of ageing mechanisms. Structured in three parts, Part 1 looks at the cellular modifications that underlie senescence of cells and ageing of the organisms; the effects of energy restriction on cellular and molecular mechanisms and in the whole organism; and the epigenetic modifications associated with ageing. Part 2 includes chapters which discuss the nutritional modulation of age-associated pathologies and the functional decline of organs, with a focus on those primarily affected by chronological ageing. Part 3 summarises the knowledge presented in the previous chapters and considers the best diet pattern for the aged individuals. The book reflects the most recent advances in anti-ageing nutrition and will be a valuable resource for professionals, educators and students in the health, nutritional and food sciences.

Evidence-based Functional Foods for Prevention of Age-related Diseases

Author : Surajit Pathak
Publisher : Springer Nature
ISBN 13 : 9819905346
Total Pages : 378 pages
Book Rating : 4.8/5 (199 download)

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Book Synopsis Evidence-based Functional Foods for Prevention of Age-related Diseases by : Surajit Pathak

Download or read book Evidence-based Functional Foods for Prevention of Age-related Diseases written by Surajit Pathak and published by Springer Nature. This book was released on 2023-07-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book illustrates the recent advancements in the role of functional foods in preventing age-related disorders. It correlates age-related diseases and the effect of dietary compounds from different functional foods, herbs, and nutraceuticals. Notably, the book describes unique nutrition problems in many chronic diseases such as bone disease, cardiovascular disorders, brain disorders, immune disorders, and cancers. The book also discusses the use of functional foods for controlling osteoporosis, improving bone strength, maintaining dental health, controlling obesity, gut health, and maintaining immune function using functional ingredients such as probiotics and prebiotics. Further, it presents the state of the art of aging and nutrigenomics research and the molecular mechanisms underlying the beneficial effects of bioactive nutrients on major aging-related disorders. Finally, the book embodies the latest findings and the mechanisms of actions of functional foods in aging and degenerative diseases and their beneficial uses in the aged population.

The Longevity Diet

Author : Valter Longo
Publisher : Penguin
ISBN 13 : 0525534083
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin. This book was released on 2018-01-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Forever Young: The Science of Anti-Aging

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Forever Young: The Science of Anti-Aging by : Shu Chen Hou

Download or read book Forever Young: The Science of Anti-Aging written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to slow down the aging process and maintain a youthful, vibrant appearance? Look no further than "Forever Young: The Science of Anti-Aging." This comprehensive guide delves into the latest research and scientific breakthroughs in anti-aging, providing practical strategies for promoting healthy aging and maintaining optimal health and wellbeing throughout your life. From the role of genetics and nutrition in aging to the benefits of exercise and stress reduction, "Forever Young" covers all the bases when it comes to anti-aging. You'll learn about the latest developments in gene editing, senolytics, and other cutting-edge anti-aging interventions, as well as natural methods for promoting healthy aging and preventing age-related diseases. But "Forever Young" is more than just a scientific guide to anti-aging – it's a roadmap for living a vibrant, fulfilling life, regardless of your age. You'll discover tips for improving your mental health, cultivating a sense of purpose, and staying engaged and connected throughout your life. Whether you're looking to improve your physical appearance, boost your energy levels, or simply live a longer, healthier life, "Forever Young: The Science of Anti-Aging" is the ultimate guide for anyone interested in the science of healthy aging. Order your copy today and start your journey to a happier, healthier, and more vibrant life – no matter your age.

Summary & Analysis of the Longevity Diet

Author : Zip Reads
Publisher :
ISBN 13 : 9781719874441
Total Pages : 35 pages
Book Rating : 4.8/5 (744 download)

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Book Synopsis Summary & Analysis of the Longevity Diet by : Zip Reads

Download or read book Summary & Analysis of the Longevity Diet written by Zip Reads and published by . This book was released on 2018-08-24 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads[dot]co with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2NgIRiW In his groundbreaking book on the science of aging, Dr. Valter Longo presents a research-backed diet that has the potential to help your body lose weight, regenerate new cells, fight disease, lengthen your healthy lifespan, and extend the average human life by decades. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book Overview of the science of aging Guide to the tenets of the Longevity Diet Guide to the Fasting-Mimicking Diet Proven benefits of FMD from diabetes to Alzheimer's Editorial Review Background on the author About the Original Book:In The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, Dr. Valter Longo presents two decades of research into the science of diet, aging, and our capacity to live longer. Understanding that starvation can greatly increase lifespan, Dr. Longo built a diet around mimicking the effects of starvation on the human body without the miserable side effects. The Longevity Diet in concert with the Fasting-Mimicking diet has been proven to help fight cancer, decrease risk for diabetes and heart disease, and even prevent Alzheimer's. While the science is still young and is awaiting larger trials, there is no arguing in the potential for the Longevity Diet to change the way we think about aging and cell repair. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2NgIRiW purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sit

Summary: Valter Longo's the Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

Download Summary: Valter Longo's the Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight PDF Online Free

Author : Brief Books
Publisher :
ISBN 13 : 9781980555858
Total Pages : 46 pages
Book Rating : 4.5/5 (558 download)

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Book Synopsis Summary: Valter Longo's the Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by : Brief Books

Download or read book Summary: Valter Longo's the Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight written by Brief Books and published by . This book was released on 2018-03-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: || Summary and Analysis based on Valter Longo's The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight || This is a companion book that is meant to enhance your original reading experience, not supplement it. We urge you to purchase the original book here: http://amzn.to/2p8Zi6a In this detailed summary and analysis of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, you'll learn about this alternative approach to treating illness and living a longer, healthier life. Longo's experience in Italy with two Centenarians helped him to realize that living a long life and dying healthy is possible. He now researches cells and organisms to find ways to improve health, lengthen life, and treat and reverse disease. Some diseases that have been treated with this diet include Cardiovascular disease, type-2 diabetes, obesity, Alzheimer's and dementia, and autoimmune disease. The Longevity diet spells out how to eat, what to eat and what not to eat, and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living including exercise, socializing, and brain training is also discussed. The book suggests that the diet is done by proper medical treatment and under the care of a doctor. Many therapies are still in clinical trials, so effects are yet to be fully understood. Find out important key points, like: 1. What the five pillars are, and how they relate to you!2. What you can and can't eat on a longevity diet.3. Why fast-mimicking is beneficial for you, and how to do it.4. How nutrition and Alzheimer's are related. And much more! Get your copy today!

Successful Aging

Author : Daniel J. Levitin
Publisher : Penguin
ISBN 13 : 1524744190
Total Pages : 363 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Successful Aging by : Daniel J. Levitin

Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Preventing Cognitive Decline and Dementia

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309459591
Total Pages : 181 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Preventing Cognitive Decline and Dementia by : National Academies of Sciences, Engineering, and Medicine

Download or read book Preventing Cognitive Decline and Dementia written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-10-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.

The Longevity Code

Author : Kris Verburgh
Publisher : The Experiment
ISBN 13 : 1615194975
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Longevity Code by : Kris Verburgh

Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.

Practice-Based Nutrition Care, An Issue of Medical Clinics of North America,

Author : Scott Kahan
Publisher : Elsevier Health Sciences
ISBN 13 : 0323477070
Total Pages : pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Practice-Based Nutrition Care, An Issue of Medical Clinics of North America, by : Scott Kahan

Download or read book Practice-Based Nutrition Care, An Issue of Medical Clinics of North America, written by Scott Kahan and published by Elsevier Health Sciences. This book was released on 2016-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Medical Clinics, guest edited by Drs. Scott Kahan and Robert Kushner, is devoted to Practice-Based Nutrition Care. Articles in this outstanding issue include: Principles and Practice of Nutrition Assessment in Primary Care; Principles and Practice of Nutrition Counseling and Behavioral Medicine in Primary Care; Nutrition for the Prevention of Chronic Disease; Nutrition Recommendations in Pregnancy and Lactation; Nutrition Recommendations in Children; Nutrition Recommendations in Elderly and Aging; Nutrition Interventions for Cardiovascular Disease; Nutrition Interventions for Renal Disease; Nutrition Interventions for Diabetes Mellitus and Metabolic Syndrome; Nutrition Interventions for Chronic Liver Disease and NAFLD; Nutrition Interventions for Obesity; and Nutrition Interventions for Cancers.

Food and Drug Administration's Regulation of Dietary Supplements

Author : United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee
Publisher :
ISBN 13 :
Total Pages : 522 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Food and Drug Administration's Regulation of Dietary Supplements by : United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee

Download or read book Food and Drug Administration's Regulation of Dietary Supplements written by United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee and published by . This book was released on 1994 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distributed to some depository libraries in microfiche.

Nutrition, Fitness, and Mindfulness

Author : Jaime Uribarri
Publisher : Springer Nature
ISBN 13 : 3030308928
Total Pages : 290 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Nutrition, Fitness, and Mindfulness by : Jaime Uribarri

Download or read book Nutrition, Fitness, and Mindfulness written by Jaime Uribarri and published by Springer Nature. This book was released on 2020-01-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.

The Omega-Factor

Author : Robert Fried
Publisher : CRC Press
ISBN 13 : 1000848299
Total Pages : 151 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis The Omega-Factor by : Robert Fried

Download or read book The Omega-Factor written by Robert Fried and published by CRC Press. This book was released on 2023-03-21 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues, the “Omega-3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids, including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.

Dimensions of Human Behavior

Author : Elizabeth D. Hutchison
Publisher : SAGE Publications
ISBN 13 : 1544339356
Total Pages : 537 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Dimensions of Human Behavior by : Elizabeth D. Hutchison

Download or read book Dimensions of Human Behavior written by Elizabeth D. Hutchison and published by SAGE Publications. This book was released on 2018-09-05 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dimensions of Human Behavior: The Changing Life Course presents a current and comprehensive examination of human behavior across time using a multidimensional framework. Author Elizabeth D. Hutchison explores both the predictable and unpredictable changes that can affect human behavior through all the major developmental stages of the life course, from conception to very late adulthood. Aligned with the 2015 curriculum guidelines set forth by the Council on Social Work Education (CSWE), the Sixth Edition has been substantially updated with contemporary issues related to gender and sexuality, race and ethnicity, and social class and disability across the lifespan.