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Every Womans Guide To Managing Your Anger
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Book Synopsis Controlling Your Anger before It Controls You by : Gregory L. Ph.D. Jantz
Download or read book Controlling Your Anger before It Controls You written by Gregory L. Ph.D. Jantz and published by Baker Books. This book was released on 2013-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Book Synopsis The Anger Management Workbook for Women by : Julie Catalano
Download or read book The Anger Management Workbook for Women written by Julie Catalano and published by Althea Press. This book was released on 2018-06-26 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Book Synopsis Angry All the Time by : Ronald Potter-Efron
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Book Synopsis Every Woman's Guide to Managing Your Anger by : Gregory L. Ph.D. Jantz
Download or read book Every Woman's Guide to Managing Your Anger written by Gregory L. Ph.D. Jantz and published by Revell. This book was released on 2009-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and inspiring resource helps women face their anger issues, move beyond them, and live the life they were meant to live.
Book Synopsis Anger Management Workbook for Men by : Aaron Karmin
Download or read book Anger Management Workbook for Men written by Aaron Karmin and published by Createspace Independent Publishing Platform. This book was released on 2017-08-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Book Synopsis Anger Management for Women by : Richard Kim
Download or read book Anger Management for Women written by Richard Kim and published by . This book was released on 2020-02-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: It's Not as Difficult as You Think! Essential Tips for Women: How to Handle your Anger (An Expert Guide) Anger Management for Women A Step-by-Step Guide to Managing Your Emotions and Take Control of Your Life. Overcoming Anger, Anxiety and Stress. Eliminate Negative Thinking and Build Relationship. Now you can get started with solid and well-written information to deal with Anger with confidence. Author Richard Kim explains everything in simple English, so it's easy to read and understand. It covers all the information that everyone can use right away, and it is logically laid out. In his new book you will: Discover the 5 Health Risks of Suppressed Anger. Learn How to Manage Repressed Anger and Release It in a Healthy and Constructive Way. Find out the Right Way to Manage your Stress and Emotions and Take Control This is a brilliant guide that brings to you all the essential practical tips for anger and stress management. All the chapters are succinct, detailed and helpful. It provides practical simple instructions; the writing is much more down to earth any beginner can get benefit right away. Here's what you'll soon discover if you get this guide: Learn How to Deal with Anxiety and Panic attacks. Find out the 3 Keys that Open the Door to Positive Thoughts, and how to eliminate those negative ones. Discover Top Behavioral Techniques and harness the transformative energy of anger. Learn the 5 Ways to Establish Authentic and Deep Relationships. And much more! You'll be looking forward to starting to apply the abundance of valuable ideas written in this book. You Can't go wrong with Anger Management for Women, read it, choose your chapter and take advantage of everything this guide has to offer to improve your life. Go for it, with the help of this book everyone can control anger. Get Your Copy Today.
Book Synopsis Anger Management for Women by : Jennifer Lee
Download or read book Anger Management for Women written by Jennifer Lee and published by . This book was released on 2019-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★Are you a woman and suffer from anger management problems? Are you looking for a self-help guide specifically written for women? Then keep reading... If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you!! You will certainly know that women and men are not the same thing and express their anger in very different ways ... so why should they manage it with the same tips and techniques? In this book you will find out: What anger is Differences between anger in man and anger in women Most frequent causes of anger in women When anger become a problem for your health Effects of anger in women Specific Anger Management strategies for women Best tips for cooling down when you're angry Managing anger can be very complicated without right guidelines and this book will help you understand origins of your anger giving you the skills to identify its triggers All written with simple language and step by step description of the most effective and suitable management techniques for women. So, are you ready to know how manage your anger and take control of your emotions? Download This Book Today and find relief and peace for your mind AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!
Book Synopsis Anger Management: How Do Women Control It? by : Miranda Chapman
Download or read book Anger Management: How Do Women Control It? written by Miranda Chapman and published by Speedy Publishing LLC. This book was released on 2014-02-10 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: How Do Women Control It?" is a book that provides viable solutions to women that are looking for a way to control or diffuse their anger. Both men and women are affected by different external factors which make them angry. The author however chooses, as a female, to focus on what woman can do to be less stressed and less angry from one day to the next. Women are homemakers; they also go out to work and do a myriad of other things to keep the family happy and the bills paid. It does take a lot and the stress can build up. This book is for those women that need a bit of extra help to remain sane and happy.
Book Synopsis Anger Management for Women by : Charlie Douglas
Download or read book Anger Management for Women written by Charlie Douglas and published by . This book was released on 2021-01-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffer from anger management problems? This is the solution to your problems. Uncontrolled anger can affect your mental, physical and emotional health day by day. Anger is a painful state of mind. When you develop anger, you lose your inner peace of mind and your body becomes uncomfortable and tense. Learn how to control your anger and your emotions now. Anger Management for Women is the most complete self-help guide you can find, specifically studied for women, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this audiobook you will find out: -What anger is and the expression of the anger -Understanding women anger and the workplace -Differences between anger in man and in woman -Most frequent causes of anger in women -Signs and symptoms of anger -Effects of anger in women -The problems to the health -Specific anger management techniques for women -How to control your anger with step by step exercises -A good anger management program -Tips for relapse and medication Buy now! Don't wait for anger to hurt you even more!
Book Synopsis Anger Management for Men, Women, Kids and Everyone by : Bisma Basma
Download or read book Anger Management for Men, Women, Kids and Everyone written by Bisma Basma and published by . This book was released on 2020-05-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems-problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This book is meant to help you understand and control anger.
Book Synopsis Anger Management by : Businessman Company
Download or read book Anger Management written by Businessman Company and published by CreateSpace. This book was released on 2015-10-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: The Ultimate Guide to Managing your Anger and Frustrations Anger is without a doubt an annoying attribute for us humans. Anger is an attribute that humans in all ages don't appreciate especially if the person gets angry over small issues. No one likes to appear angry, nervous or irritated. Not many like to be seen losing self control and cause others hurt without taking into consideration the pain they could cause to others. During our day and age, stress from work, relationships, health problems, all can cause us to experience anger almost on a daily basis. If we don't learn to manage our anger, then it could destroy us in many various ways. Not learning to manage our anger could make others avoid us and stop liking to be around us.
Book Synopsis Anger Management by : Christopher Rance
Download or read book Anger Management written by Christopher Rance and published by . This book was released on 2019-10-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice. When anger is out of control however, it can be a destructive force that negatively affects a person's personal life, professional life, and the lives of people around them. Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues. You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. Here Is A Preview Of What You'll Learn About Inside... What Causes Anger Issues Types Of Anger Issues Strategies For Managing Anger How To Help Your Loved Ones Deal With Anger Issues The Relationship Between Anger, Anxiety, And Stress How To Solve Problems Without Anger How To Create A Treatment Plan For Managing Your Anger Much, Much More! Get your copy today!
Book Synopsis Hope, Help, and Healing for Eating Disorders by : Dr. Gregory L. Jantz
Download or read book Hope, Help, and Healing for Eating Disorders written by Dr. Gregory L. Jantz and published by WaterBrook. This book was released on 2010-10-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders—as well as those wanting to help—Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: • Five often-overlooked nutritional keys to recovery • How to let go of anger, fear, and guilt • Tools for creating a binge-free life • How not to be a victim of others • The role of emotional and verbal abuse in eating disorders • Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.
Book Synopsis Anger Management by : Marc Noblitt Ph.D.
Download or read book Anger Management written by Marc Noblitt Ph.D. and published by iUniverse. This book was released on 2019-01-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it’s beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they’ll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual’s needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.
Book Synopsis Overcoming Anxiety, Worry, and Fear by : Gregory L. PhD Jantz
Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. PhD Jantz and published by Revell. This book was released on 2011-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.
Download or read book Anger Management written by Ryan Kent and published by Novelty Publishing LLC. This book was released on 2020-10-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.
Download or read book Anger Management written by Judy Dyer and published by . This book was released on 2020-04-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation. In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover: How to tell the difference between normal and pathological anger What happens to your mind and body when you get angry How to break the anger cycle How to improve your communication skills and get your needs met in your relationships How to make lifestyle changes that make controlling your anger much easier How to boost your emotional intelligence and compassion And much, much more IT'S UP TO YOU Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals? Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all? Within Just A Few Hours, You Can Make Major Changes In Every Area Of Your Life! Discover the Secrets to Overcome Your Anger Today by Clicking the "Add to Cart" Button at the Top of the Page.
