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Eventing Workout And Nutrition Journal
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Book Synopsis Eventing Workout and Nutrition Journal by : Red Tiger Press
Download or read book Eventing Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Workout and Nutrition Journal This journal is perfect for any serious eventing rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Book Synopsis The Equestrian Vaulter's Food and Fitness Journal: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker Workout Journal & New by : Booki Nova
Download or read book The Equestrian Vaulter's Food and Fitness Journal: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker Workout Journal & New written by Booki Nova and published by Independently Published. This book was released on 2019-02-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
Book Synopsis Eventing Strength and Conditioning Log: Daily Eventing Training Workout Journal and Fitness Diary for Eventer and Coach - Notebook by : Elegant Notebooks
Download or read book Eventing Strength and Conditioning Log: Daily Eventing Training Workout Journal and Fitness Diary for Eventer and Coach - Notebook written by Elegant Notebooks and published by Eventing. This book was released on 2019-02-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Strength and Conditioning Log - This training journal is perfect for any eventer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves eventing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Eventing Sports Nutrition Journal: Daily Eventing Nutrition Log and Diary for Rider and Coach by : Elegant Notebooks
Download or read book Eventing Sports Nutrition Journal: Daily Eventing Nutrition Log and Diary for Rider and Coach written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eventing Sports Nutrition Journal is perfect for the eventer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the eventer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Eventing Nutrition Log and Diary: Eventing Nutrition and Diet Training Log and Journal for Rider and Coach - Eventing Notebook Tracker by : Elegant Notebooks
Download or read book Eventing Nutrition Log and Diary: Eventing Nutrition and Diet Training Log and Journal for Rider and Coach - Eventing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eventing Nutrition Log and Diary is perfect journal for any eventing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves eventing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Eventing Training Log and Diary by : Elegant Notebooks
Download or read book Eventing Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-01-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Training Log and Diary - This training journal is perfect for any eventing player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other eventing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker by : Elegant Notebooks
Download or read book Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Strength and Conditioning Log and Diary - This training journal is perfect for any eventing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Eventing Training Log and Diary: Eventing Training Journal and Book for Rider and Coach - Eventing Notebook Tracker by : Elegant Notebooks
Download or read book Eventing Training Log and Diary: Eventing Training Journal and Book for Rider and Coach - Eventing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Training Log and Diary - This cool training journal is perfect for any eventing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other eventing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Eat Sleep Equestrian Repeat by : Eat Sleep Repeat Daily Planners
Download or read book Eat Sleep Equestrian Repeat written by Eat Sleep Repeat Daily Planners and published by . This book was released on 2019-10-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4-Month Daily Planner This planner is printed on high quality interior stock with a beautifully designed cover. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, co-workers, family and friends!) I have a few teammates who need one badly! FEATURES *125 blank daily planner pages *Beautiful designed matte cover *Perfectly sized at 6x9 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and meals Click on the author name Eat Sleep Repeat Daily Planners to view our assortment of journals and notebooks. Add to Cart buy one for you and one to share.
Book Synopsis Horse Racing Nutrition Log and Diary: Horse Racing Nutrition and Diet Training Log and Journal for Jockey and Trainer - Horse Racing Notebook Tracker by : Elegant Notebooks
Download or read book Horse Racing Nutrition Log and Diary: Horse Racing Nutrition and Diet Training Log and Journal for Jockey and Trainer - Horse Racing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Horse Racing Nutrition Log and Diary is perfect journal for any horse racing lover, jockey or trainer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the jockey on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a jockey, mom, dad, son, daughter or anyone that simply loves horse racing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Fitness Journal by : fitness fitness journal
Download or read book Fitness Journal written by fitness fitness journal and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal Keep Track Weekly : 52 Weeks - A Year Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating DETAILS: - Weekly Workout / Fitness Journal - Food Journal - Measurement Body
Book Synopsis Fitness and Nutrition Journal / Planner by : Plutonium P Planners
Download or read book Fitness and Nutrition Journal / Planner written by Plutonium P Planners and published by . This book was released on 2019-11-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Fitness & Nutritional Journal / Planner: This 100 Day Fitness & Nutrition Journal is perfect for helping you organize and achieve your fitness goals. Easily record your daily exercise/workout routine and food intake. Each Daily Fitness / Nutrition tracker single page spread contains plenty of space to record your daily workout, meals, water intake, mood, and fitness goals. This Fitness Journal Contains: Perfectly sized 6"" x 9"" - Ideal for fitting in a Gym bag, tote or purse 100 Daily Fitness / Nutrition Tracker Pages (110 pages total) Premium matte cover design Weight Loss Tracker 30 Day Fitness Challenge Before and After Body Evaluation "
Book Synopsis Fitness Journal by : Training Journals
Download or read book Fitness Journal written by Training Journals and published by . This book was released on 2019-03-23 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, White Paper Pages: 100 Get yours today!
Book Synopsis Workout Log Book and Fitness - Nutrition Journal with Planner by : Foress Fitness
Download or read book Workout Log Book and Fitness - Nutrition Journal with Planner written by Foress Fitness and published by . This book was released on 2019-12-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOG BOOK - 120 pages for daily workout and nutrition logs with exercises, built to help you track your progress in any form of exercise such as bodybuilding, weight loss, weight gain, weight fitness, cardio, strength training. FITNESS TRACKER - Exercises with sets of reps and weight. Suitable for men and women and it's flexible for workouts for any type of equipment and gym accessories. - Ideal for HIIT /Tabata and timed workouts. It also includes cardio, notes and nutrition sections. FITNESS EXERCISE NOTEBOOK - This fitness journal is designed with note sections to track progress, end results and more. It also includes warm-up and workout time, cardio sections and nutrition sections. WORKOUT PLANNER - Flexible 6"x 9" matte softback is perfectly bound to secure pages, durable and portable for any workout level, from fitness professional to beginner.
Book Synopsis Food and Exercise Journal by : B. G. Publishing
Download or read book Food and Exercise Journal written by B. G. Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!
Download or read book Fitness Journal written by Roger H Wells and published by Independently Published. This book was released on 2018-12-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal Keep Track Weekly: 52 Weeks - A Year Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating DETAILS: - Weekly Workout / Fitness Journal - Food Journal - Measurement Body - Size: 6x9"
Book Synopsis Diet and Exercise Journal by : Best Diet and Exercise Journal
Download or read book Diet and Exercise Journal written by Best Diet and Exercise Journal and published by Createspace Independent Publishing Platform. This book was released on 2016-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and exercise Journal to track your Results. This diet and exercise journal is great for keeping a daily/weekly log of your exercise routines and food intake. The diet and fitness journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This diet and exercise journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing diet and exercise journal log, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic diet and exercise journal now!
