Even Happier A Gratitude Journal For Daily Joy And Lasting Fulfillment

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 007166419X
Total Pages : 224 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment by : Tal Ben-Shahar

Download or read book Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-09-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

Happier

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 9780071510967
Total Pages : 224 pages
Book Rating : 4.5/5 (19 download)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

The Nature and Value of Happiness

Author : Christine Vitrano
Publisher : Westview Press
ISBN 13 : 0813347270
Total Pages : 170 pages
Book Rating : 4.8/5 (133 download)

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Book Synopsis The Nature and Value of Happiness by : Christine Vitrano

Download or read book The Nature and Value of Happiness written by Christine Vitrano and published by Westview Press. This book was released on 2014 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, accessible exploration of both the historical and contemporary theories of happiness

Be Happy & Enjoy Life with This Gratitude Journal

Author : I. Deserve Happiness
Publisher :
ISBN 13 : 9781679563027
Total Pages : 102 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Be Happy & Enjoy Life with This Gratitude Journal by : I. Deserve Happiness

Download or read book Be Happy & Enjoy Life with This Gratitude Journal written by I. Deserve Happiness and published by . This book was released on 2019-12-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes you can be happy and be grateful LIfe has problems but it also has beautiful times as well. Focus on gratitude for what you have and you too can have happiness every day of your life. Spend a few minutes each day to reflect on what you are grateful for and change your life for the better. You'll love this journal - Handy 6 x 9-inch size for at home or to take with you comfortably - 100 pages - Add the day yourself so you have flexibility in the journals use - Easy to use - Daily space to write what you are grateful for - Daily space to write what was your best moment of the day - Chose your own favorite daily quotes - Space to write what would have made you even happier each day - Space to write your goals for the week This journal will transform your life and make you a happier you when you focus on the blessings that you have. Get your personal copy, this will also make a great gift for all of your friends. Let the power of gratitude and happiness be part of your life.

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071759468
Total Pages : 272 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life by : Tal Ben-Shahar

Download or read book Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2010-09-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

Gratitude Journal

Author : Amy Blake
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986666053
Total Pages : 106 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis Gratitude Journal by : Amy Blake

Download or read book Gratitude Journal written by Amy Blake and published by Createspace Independent Publishing Platform. This book was released on 2018-03-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 100 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?

Happier, No Matter What

Author : Tal Ben-Shahar
Publisher : The Experiment
ISBN 13 : 1615197915
Total Pages : 209 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Happier, No Matter What by : Tal Ben-Shahar

Download or read book Happier, No Matter What written by Tal Ben-Shahar and published by The Experiment. This book was released on 2021-05-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

Choose the Life You Want: The Mindful Way to Happiness

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
ISBN 13 : 1615191631
Total Pages : 305 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Choose the Life You Want: The Mindful Way to Happiness by : Tal Ben-Shahar

Download or read book Choose the Life You Want: The Mindful Way to Happiness written by Tal Ben-Shahar and published by The Experiment, LLC. This book was released on 2014-03-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Happiness Studies

Author : Tal Ben-Shahar
Publisher : Springer Nature
ISBN 13 : 3030648699
Total Pages : 119 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Happiness Studies by : Tal Ben-Shahar

Download or read book Happiness Studies written by Tal Ben-Shahar and published by Springer Nature. This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE: Spiritual wellbeing Physical wellbeing Intellectual wellbeing Relational wellbeing Emotional wellbeing This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.

The Ultimate Happiness Journal

Author : Beth Jarboe-Elkassih
Publisher :
ISBN 13 : 9781670579348
Total Pages : 202 pages
Book Rating : 4.5/5 (793 download)

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Book Synopsis The Ultimate Happiness Journal by : Beth Jarboe-Elkassih

Download or read book The Ultimate Happiness Journal written by Beth Jarboe-Elkassih and published by . This book was released on 2019-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a journal that is unique and not your everyday 'gratitude journal' this 90-day Ultimate Happiness Journal is for you. Get ready to begin your 90-day journey to living the best life you deserve to be living. Live your most intentional life. Set meaningful goals. Determine your happiest moments, determine how grateful you are and journal your daily's greatest achievements. You can record your moments of happiness and gratitude each day. This Ultimate Happiness Journal is designed so you can shift your mental well-being into one of habitual joy and positivity in your daily life. Each day a new inspiring and motivational quote will set the tone to get through your day. After consistently journaling for 90 days (approximately 13 weeks), you will literally see and feel your attitude toward life change. You WILL be happier, you WILL be able to see the 'good' in everyday events and you WILL be able to move forward towards living a more positive and fulfilled life of joy, love and happiness.

Gratitude Journal - To Live a Life Fulfilled

Author : Journal Art
Publisher :
ISBN 13 : 9781679672422
Total Pages : 120 pages
Book Rating : 4.6/5 (724 download)

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Book Synopsis Gratitude Journal - To Live a Life Fulfilled by : Journal Art

Download or read book Gratitude Journal - To Live a Life Fulfilled written by Journal Art and published by . This book was released on 2019-12-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. This journal offers a simple, It takes just 5 minutes a day or less. Are you ready to begin the first step: Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus in a few minutes each day reflecting on: Today, I am grateful for ... How will I make today awesome? Amazing moments of the day... What you will love about this journal: The beautiful design Its size (6 x 9 in) The variety and inspiration Get your copy now, even gift one to a friend (it can be a lovely Thanksgiving Day gift) and start your journey to happiness together.

The Joy of Leadership

Author : Tal Ben-Shahar
Publisher : John Wiley & Sons
ISBN 13 : 1119313007
Total Pages : 245 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis The Joy of Leadership by : Tal Ben-Shahar

Download or read book The Joy of Leadership written by Tal Ben-Shahar and published by John Wiley & Sons. This book was released on 2017-08-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream bosses, dream partners, and dream colleagues. There’s a good chance you’ve encountered at least one 10X leader in your career—you’re probably thinking of one right now. And you wondered how they did it. Dr. Ben-Shahar and Mr. Ridgway believe they know the answer. They have identified the core characteristics, behaviors, and cognitive styles that all 10X leaders share. Even better, they’ve developed a way for virtually anyone to cultivate those traits and ways of thinking in themselves to become happier, more effective, and more successful. In this powerful new book they describe their revolutionary SHARP (Strength, Health, Absorption, Relationships, and Purpose) program for becoming a 10X leader. They tell you the true stories of people at organizations around the globe who’ve become more effective by learning to use these performance multipliers. And they offer proven strategies for mastering those characteristics and habits for lasting change—the kind of change that can bring you greater fulfilment and success, not just at work, but in every area of your life.

The Bible and the Pursuit of Happiness

Author : Brent A. Strawn
Publisher : Oxford University Press
ISBN 13 : 0199795746
Total Pages : 449 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Bible and the Pursuit of Happiness by : Brent A. Strawn

Download or read book The Bible and the Pursuit of Happiness written by Brent A. Strawn and published by Oxford University Press. This book was released on 2012-11-15 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholars of the social sciences have devoted more and more attention of late to the concept of human happiness, mainly from sociological and psychological perspectives. This volume, which includes essays from scholars of the New Testament, the Old Testament, systematic theology, practical theology, and counseling psychology, poses a new and exciting question: what is happiness according to the Bible? Informed by developments in positive psychology, The Bible and the Pursuit of Happiness explores representations of happiness throughout the Bible and demonstrates the ways in which these representations affect both religious and secular understandings of happiness. In addition to the twelve essays, the book contains a framing introduction and epilogue, as well as an appendix of all the terms used in reference to happiness in the Bible. The resulting volume, the first of its kind, is a highly useful and remarkably comprehensive resource for the study of happiness in the Bible and beyond.

Happier?

Author : Daniel Horowitz
Publisher : Oxford University Press
ISBN 13 : 0190655658
Total Pages : 288 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Happier? by : Daniel Horowitz

Download or read book Happier? written by Daniel Horowitz and published by Oxford University Press. This book was released on 2017-11-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a cultural movement that began to take shape in the mid-twentieth century erupted into mainstream American culture in the late 1990s, it brought to the fore the idea that it is as important to improve one's own sense of pleasure as it is to manage depression and anxiety. Cultural historian Daniel Horowitz's research reveals that this change happened in the context of key events. World War II, the Holocaust, post-war prosperity, the rise of counter-culture, the crises of the 1970s, the presidency of Ronald Reagan, and the prime ministerships of Margaret Thatcher and David Cameron provided the important context for the development of the field today known as positive psychology. Happier? provides the first history of the origins, development, and impact of the way Americans -- and now many around the world -- shifted from mental illness to well-being as they pondered the human condition. This change, which came about from the fusing of knowledge drawn from Eastern spiritual traditions, behavioral economics, neuroscience, evolutionary biology, and cognitive psychology, has been led by scholars and academic entrepreneurs, as they wrestled with the implications of political events and forces such as neoliberalism and cultural conservatism, and a public eager for self-improvement. Linking the development of happiness studies and positive psychology with a broad series of social changes, including the emergence of new media and technologies like TED talks, blogs, web sites, and neuroscience, as well as the role of evangelical ministers, Oprah Winfrey's enterprises, and funding from government agencies and private foundations, Horowitz highlights the transfer of specialized knowledge into popular arenas. Along the way he shows how marketing triumphed, transforming academic disciplines and spirituality into saleable products. Ultimately, Happier? illuminates how positive psychology, one of the most influential academic fields of the late twentieth and early twenty-first centuries, infused American culture with captivating promises for a happier society.

Short Cuts to Happiness

Author : Tal Ben-Shahar
Publisher : The Experiment
ISBN 13 : 1615194878
Total Pages : 178 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Short Cuts to Happiness by : Tal Ben-Shahar

Download or read book Short Cuts to Happiness written by Tal Ben-Shahar and published by The Experiment. This book was released on 2018-10-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes even a New York Times–bestselling happiness expert could use some advice . . . In his trailblazing Harvard courses, his internationally bestselling books, as well as his lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic ear now and then. Tal found his—not in a fellow psychologist or guru, but in his longtime neighborhood barber, Avi, who (along with cutting hair) dispenses wisdom beyond his years: Moving fast is important, but so is knowing when to wait. The more you provide for your children, the less they gain f0r themselves. If only people brought the same levels of commitment to their relationships as they do to their work. The best way to gain trust is to give trust. Short Cuts to Happiness distills two years of Tal and Avi’s revelatory barbershop talk into forty brief chapters to dip in and out of, or to enjoy straight through. Each one reminds us how easy it is to find common ground on the things that matter most—and how good it is to talk with a tried-and-true friend.

How to Be Happy at Work

Author : Annie McKee
Publisher : Harvard Business Press
ISBN 13 : 1633696812
Total Pages : 153 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis How to Be Happy at Work by : Annie McKee

Download or read book How to Be Happy at Work written by Annie McKee and published by Harvard Business Press. This book was released on 2018-08-21 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.

100 Years of Happiness

Author : Nathan S. Carlin
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis 100 Years of Happiness by : Nathan S. Carlin

Download or read book 100 Years of Happiness written by Nathan S. Carlin and published by Bloomsbury Publishing USA. This book was released on 2012-07-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sums up 100 of years of research into the study of happiness—from 19th century scientific insights on the subject to the pop psychology perspectives of modern-day America. We all want to be happy, but what does that mean, and how do we get there? These questions may be a popular topic of positive psychology books in recent years, but interest in the subject stretches back over a century. Distinguished authors Nathan Carlin and Donald Capps examine opinions, research studies, and insights about happiness from the 18th century through today. 100 Years of Happiness: Insights and Findings from the Experts is organized into three sections—one that explores insights from philosophers, another part that reviews study results from researchers, and a final section that casts some skepticism on the study of happiness. The authors review what the experts have found, and explore such questions as: Is happiness the goal of life? Is it possible to measure happiness? Is it possible to become happier? What is the difference between unhappiness and depression? If humankind could eliminate unhappiness from the human condition, should we? This fascinating text provides a basis for readers to develop their own conclusions, and to continue humankind's ongoing discourse on the subject.