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Evaluating The Effects Of A Brief Mindfulness Based Stress Reduction Intervention On The Experience Of Stress In After Degree Nursing Students
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Book Synopsis Evaluating the Effects of a Brief Mindfulness-based Stress Reduction Intervention on the Experience of Stress in After-degree Nursing Students by : Robert Gary Marthiensen
Download or read book Evaluating the Effects of a Brief Mindfulness-based Stress Reduction Intervention on the Experience of Stress in After-degree Nursing Students written by Robert Gary Marthiensen and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This study evaluated the effectiveness of mindfulness in helping after-degree nursing students manage stress. Two 4-hour brief Mindfulness Based Stress Reduction (MBSR-B) training sessions were delivered involving sitting meditation, yoga, and body scan. Participants used the techniques 30 minutes per day for four weeks. Qualitative, individual, semi-structured interviews were conducted after the 4-week practice period. Most felt the intervention structure was effective for learning MBSR-B. The benefit of MBSR-B was stronger for some, likely related to individual learning styles, comfort with self-discovery and sharing. The group setting helped maintain focus and accountability, but could also inhibit sharing. All participants indicated mindfulness helped reduce their stress. Enhanced self-awareness resulted in early detection of stress, ability to change negative perception, development of self-compassion, acceptance of competence, immediate addressing of stress, and use of internal coping mechanisms. Findings indicate this type of stress management support may benefit after-degree nursing students, which may prove useful when developing nursing curriculums.
Book Synopsis The Effects of a Brief Mindfulness-based Meditation Intervention on Chronic Pain by : Jolena B. Allred
Download or read book The Effects of a Brief Mindfulness-based Meditation Intervention on Chronic Pain written by Jolena B. Allred and published by . This book was released on 2016 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the number of individuals suffering with chronic pain escalates, management is shifting from pain specialists to primary care providers. Nurse practitioners are becoming increasingly responsible for the management of this complex patient population. Analgesics, primarily opioids, have been the standard of chronic pain management with a resulting national crisis related to overuse, improper use, and illegal use of these substances. Mindfulness-based meditation has gained increasing interest and acceptance by both the individuals suffering with chronic pain and the providers managing those who suffer, however, limited investigation is available related to brief interventions provided at point-of-care. This Capstone Project evaluated the effect of a brief mindfulness-based meditation intervention implemented at point-of-care to patients diagnosed with chronic pain over a four week time span measuring pain level, mindfulness self-efficacy, and quality of life. Findings demonstrated that an individual's level of mindfulness self-efficacy positively relates to quality of life measures after use of a brief mindfulness-based meditation intervention. Additionally, individuals diagnosed with chronic pain less than five years demonstrated an improved response in mindfulness self-efficacy and quality of life measures after implementation of a brief mindfulness-based meditation intervention.
Book Synopsis Mindfulness-Based Cognitive Therapy by : Rebecca Crane
Download or read book Mindfulness-Based Cognitive Therapy written by Rebecca Crane and published by Routledge. This book was released on 2017-09-19 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways. The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.
Book Synopsis Interpersonal Processes by : Stuart Oskamp
Download or read book Interpersonal Processes written by Stuart Oskamp and published by SAGE Publications, Incorporated. This book was released on 1988-01-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interpersonal Processes presents a wide range of new and existing research on this important field of applied social psychology. Gaining an understanding of the interaction between people in their homes, workplaces and leisure pursuits is not only of importance to social psychologists. The contributors, all well-known researchers, explain the reasons for their specialist topics as well as illustrate the application of these ideas. The main themes and issues in the study of interpersonal processes are outlined by the editors. They discuss both the theories and their possible applications.
Book Synopsis Brief Mindfulness-based Stress Reduction Program for Nurses and Professional Caregivers [microform] by : Patricia Anik Poulin
Download or read book Brief Mindfulness-based Stress Reduction Program for Nurses and Professional Caregivers [microform] written by Patricia Anik Poulin and published by Library and Archives Canada = Bibliothèque et Archives Canada. This book was released on 2005 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brief mindfulness-based stress reduction (MBSR) program is a structured four-week training program developed for nurses and professional caregivers. This study is an evaluation of its effectiveness. MBSR participants' (n = 16) pre-post ratings on a number of outcomes were compared to that of two control groups: A control group receiving relaxation training (n = 10) and a no-treatment control group (n = 16). Both mindfulness and relaxation training were effective in increasing relaxation and improving participants' level of satisfaction with their lives. However, the results suggest that MBSR may be a more effective intervention to reduce burnout, and in particular, emotional exhaustion. An important component of this thesis is a series of practical recommendations regarding service delivery and conducting applied research with nurses and professional caregivers.
Book Synopsis 25 Lessons in Mindfulness by : Rezvan Ameli
Download or read book 25 Lessons in Mindfulness written by Rezvan Ameli and published by American Psychological Association. This book was released on 2013-08-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
Book Synopsis EXAMINING THE IMPACT OF A MINDFULNESS-BASED STRESS REDUCTION PROGRAM ON STUDENT WELL-BEING AND ACADEMIC PERFORMANCE: A MIXED-METHODS STUDY by : KHRITISH SWARGIARY
Download or read book EXAMINING THE IMPACT OF A MINDFULNESS-BASED STRESS REDUCTION PROGRAM ON STUDENT WELL-BEING AND ACADEMIC PERFORMANCE: A MIXED-METHODS STUDY written by KHRITISH SWARGIARY and published by GOOGLE. This book was released on 2024-06-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study investigated the impact of a 12-week Mindfulness-Based Stress Reduction (MBSR) program on undergraduate students' stress levels, anxiety, overall well-being, and academic performance. A mixed-methods approach was employed, including quantitative assessments using standardized questionnaires and qualitative interviews. The study was conducted at a local university in Arizona, United States, utilizing a randomized controlled trial (RCT) design with 100 participants. Results from the Perceived Stress Scale (PSS-10) and Generalized Anxiety Disorder 7-Item Scale (GAD-7) demonstrated significant reductions in stress and anxiety levels among MBSR participants at the post-intervention assessment. Furthermore, improvements in overall well-being were evident based on the WHO-5 Well-being Index. Analysis of Grade Point Average (GPA) scores revealed statistically significant improvements in both the experimental and control groups, with slightly higher gains observed in the experimental group. Qualitative insights from interviews highlighted positive experiences with the MBSR program, including enhanced stress and anxiety management and positive impacts on academic performance. These findings contribute to a broader understanding of mindfulness interventions in educational settings, emphasizing their potential to support student well-being and academic success.
Book Synopsis Multiple Effects of a Brief Mindfulness Training by : Stephanie Aholt
Download or read book Multiple Effects of a Brief Mindfulness Training written by Stephanie Aholt and published by . This book was released on 2016 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based interventions have been related to emotional regulation, reduced stress, and increased psychological flexibility. The current investigation extended previous findings by examining the short-term effects of a brief mindfulness training in undergraduate psychology students. The non-concurrent multiple baseline design evaluated heart rate and cortisol changes in response to a brief mindfulness-based intervention. The results found for some individuals, participation in the mindfulness intervention helped regulate their emotions and heart rate, as evidenced by the decrease in heart rate and cortisol and increase in psychological flexibility by changes in Acceptance and Action Questionnaire-2 and Perceived Stress Scale-14 scores. Findings suggest more frequent, but brief interventions incorporating mindful attention can be an effective means for managing stress, but further research is warranted.
Book Synopsis The Effects of a Brief Mindfulness-based Meditation Program on Perceived Stress and Trait Mindfulness in Speech-language Pathologists by : Angelyn Franks
Download or read book The Effects of a Brief Mindfulness-based Meditation Program on Perceived Stress and Trait Mindfulness in Speech-language Pathologists written by Angelyn Franks and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Objective: This investigation aimed to evaluate the effectiveness of a brief mindfulness-based intervention (MBI) on perceived stress and trait mindfulness. Participants were licensed speech-language pathologists (SLPs) who worked full-time in healthcare and reported experiencing moderate levels of stress. Method: This investigation utilized a single-subject, A-B-A experimental design. Three participants completed this virtual, asynchronous investigation. Participants used a commercially available mobile application (app) to complete one short, guided meditation each day for 15 days. Each session was between 6-17 minutes long. The primary dependent variable, perceived stress, was measured after every third mindfulness session, using the 10-item Perceived Stress Scale (PSS-10). The secondary dependent variable, trait mindfulness, was measured before and after the investigation phase using the Mindful Attention and Awareness Scale (MAAS). Results: All three participants demonstrated statistically significant reductions in perceived stress compared to their baseline scores. When comparing pre- and post-test mindfulness scores, two participants demonstrated a positive change in trait mindfulness. Conclusion: A 15-day mindfulness-based intervention was effective in reducing perceived levels of stress in SLPs working in healthcare. These findings illustrate that brief MBIs might be a potential solution to the growing problem of chronic stress experienced by healthcare workers.
Book Synopsis Mindfulness and Acceptance by : Steven C. Hayes
Download or read book Mindfulness and Acceptance written by Steven C. Hayes and published by Guilford Press. This book was released on 2011-06-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.
Book Synopsis Mindfulness-Related Treatments and Addiction Recovery by : Marianne Marcus
Download or read book Mindfulness-Related Treatments and Addiction Recovery written by Marianne Marcus and published by Routledge. This book was released on 2013-09-13 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.
Book Synopsis Mindfulness for Inpatient Psychiatric Clinical Staff by : Daniel Brusser
Download or read book Mindfulness for Inpatient Psychiatric Clinical Staff written by Daniel Brusser and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Background: The COVID-19 pandemic has both highlighted and compounded a burnout crisis among the healthcare workforce. Healthcare professionals are experiencing workplace stress and professional burnout in substantial numbers, which has resulted in multiple negative consequences including decreased productivity, poor staff retention, and increased organizational costs. While effective multi-pronged approaches to address stress and burnout among healthcare professionals account for the problem at all levels from individual to organizational, a growing evidence base supports the implementation of mindfulness-based interventions as one strategy to reduce stress and burnout and build resiliency. Objectives: The purpose of this DNP project was to design and pilot a quality improvement project of a mindfulness-based intervention to reduce stress and burnout among inpatient psychiatric clinical staff at a large, urban, academic medical center. This project had four objectives: 1) implement a brief mindfulness-based intervention that fits seamlessly within the current workflow structures in the medical center's inpatient psychiatric units; 2) evaluate the intervention's effectiveness in reducing symptoms of stress and burnout; 3) assess the viability of the intervention’s design and acceptance by clinical staff; and 4) provide recommendations for its sustainability as an ongoing program for the medical center's clinical staff. Methods: This project used a mixed methods design utilizing quantitative and qualitative data to reach its objectives. The mindfulness pilot program involved ten 12-minute audio sessions combining evidence-based didactic material and meditation practice. The sessions were administered free of charge to participants via a smartphone-based meditation app online and completed independently before or during work shifts at times chosen by participants. Pre- and post-intervention surveys utilized the Maslach Burnout Inventory (MBI) in addition to several Likert-scale survey questions, open-ended questions, and optional semi-structured interviews with which to collect insights from participants about both the variable being measured (stress and burnout) and the intervention used (mindfulness for healthcare professionals). Discussion: A small sample size limited the ability to determine effectiveness and feasibility. Post-intervention evaluative feedback indicated that participants experienced a reduction in stress but also had difficulty completing all ten sessions. Results and participant feedback both suggested that addressing systemic causes of burnout can improve participation and buy-in for individual-based interventions like the one in this project. Implications for Practice: Results from this project can help determine the extent to which a mindfulness program for clinical staff at a large urban hospital can provide a viable intervention to reduce stress and burnout, improve staff retention rates, and increase workplace satisfaction. Recommendations provided as a result of the project's quantitative and qualitative data analysis offer ways to improve and refine future applications of mindfulness-based programs for healthcare professionals"--Abstract.
Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson
Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity
Book Synopsis The Effects of a Brief Mindfulness Intervention on Academic Performance by : Kevin Erdner
Download or read book The Effects of a Brief Mindfulness Intervention on Academic Performance written by Kevin Erdner and published by . This book was released on 2018 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing number of publications from a variety of human service fields have sought to utilize mindfulness meditation as a means to reduce psychological distress and increase positive psychological outlooks. These studies typically involve mindfulness training and typically last anywhere from 4 hours to 8 weeks. To date, no published research has established the minimal amount of time for effective outcomes to benefit from mindfulness exposure. The purpose of this study is to evaluate whether brief exposure to mindfulness training before a discrete event can lead to positive outcomes in that event and increased mindfulness in a group of university students. A group of 26 undergraduate and graduate students in two different classes were exposed to either a control task (listening to music) or a mindfulness intervention just prior to taking a quiz. The session lasted no more than 30 minutes and the mindfulness intervention itself was timed to not exceed 15 minutes. Visual inspection of the data yielded some positive outcomes in terms of increased performing on a quiz in comparison to quiz grades the week before. Statistical analysis suggested that these outcomes were not statistically significant. This study adds to the research on mindfulness as an intervention for positive outcomes. Implications for future research on practical benefits of mindfulness were discussed.
Book Synopsis Dossey & Keegan's Holistic Nursing: A Handbook for Practice by : Mary A. Blaszko Helming
Download or read book Dossey & Keegan's Holistic Nursing: A Handbook for Practice written by Mary A. Blaszko Helming and published by Jones & Bartlett Learning. This book was released on 2020-11-23 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dossey & Keegan's Holistic Nursing: A Handbook for Practice, Eighth Edition covers basic and advanced concepts of holism, demonstrating how holistic nursing spans all specialties and levels. This text is distinguished by its emphasis on theory, research, and evidence-based practice essential to holistic nursing.
Book Synopsis Psychological Factors as Determinants of Medical Conditions, Volume II by : Gabriella Martino
Download or read book Psychological Factors as Determinants of Medical Conditions, Volume II written by Gabriella Martino and published by Frontiers Media SA. This book was released on 2022-04-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Psychosocial Palliative Care by : William S. Breitbart MD
Download or read book Psychosocial Palliative Care written by William S. Breitbart MD and published by Oxford University Press. This book was released on 2014-03-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most challenging roles of the psycho-oncologist is to help guide terminally-ill patients through the physical, psychological, and spiritual aspects of the dying process. Patients with cancer, AIDS, and other life-threatening illnesses are at increased risk for the development of major psychiatric complications, and have an enormous burden of both physical and psychological symptoms. Concepts of adequate palliative care must be expanded beyond the current focus on pain and physical symptom control to include the psychiatric, psychosocial, existential, and spiritual aspects of care. The psycho-oncologist, as a consultant to or member of a palliative care team, has a unique role and opportunity to fulfill this promise of competent and compassionate palliative care for those with life-threatening illnesses. Psychosocial Palliative Care guides the psycho-oncologist through the most salient aspects of effective psychiatric care of patients with advanced illnesses. This handbook reviews basic concepts and definitions of palliative care and the experience of dying, the assessment and management of major psychiatric complications of life-threatening illness, including psychopharmacologic and psychotherapeutic approaches, and covers issues such as bereavement, spirituality, cultural sensitivity, communication and psychiatric contributions to common physical symptom control. A global perspective on death and palliative care is taken throughout the text, and an Appendix provides a comprehensive list of international palliative care resources and training programs.
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