Evaluating Acute Changes In Joint Range Of Motion Using Self Myofascial Release Postural Alignment Exercises And Static Stretches

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Evaluating Acute Changes in Joint Range-of-motion Using Self-myofascial Release, Postural Alignment Exercises, and Static Stretches

Author : Derek S. Roylance
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis Evaluating Acute Changes in Joint Range-of-motion Using Self-myofascial Release, Postural Alignment Exercises, and Static Stretches by : Derek S. Roylance

Download or read book Evaluating Acute Changes in Joint Range-of-motion Using Self-myofascial Release, Postural Alignment Exercises, and Static Stretches written by Derek S. Roylance and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to compare the acute effect of self-myofascial release (SMR), postural alignment exercises, and static stretching on joint range-of-motion. Our sample included 27 participants (n=14 males and n=13 females) who had below average joint range-of-motion (specifically a sit-and-reach score of 13.5 inches or less). All were university students (18-27 years) who were randomly assigned to complete two 30-40 minute data collection sessions with each testing session consisting of three sit-and-reach measurements (which involves lumbar spinal flexion, hip flexion, knee extension, and ankle dorsiflexion) and two treatments. Each treatment included foam rolling, postural alignment exercises, or static stretching and participants were assigned to complete sessions 1 and 2 on two separate days (no more than 48 hours apart). The data were analyzed using a Bayesian approach and showed that no single acute treatment significantly increased posterior mean sit-and-reach scores. However, statistically significant gains were realized with both postural alignment exercises and static stretching when used in combination with foam rolling. For example, the posterior means equaled 1.81 inches when postural alignment exercise was followed by foam rolling; 1.77 inches when foam rolling was followed by static stretching; 1.39 inches when static stretching was followed by foam rolling; and 1.17 inches when foam rolling was followed by postural alignment exercise. From these results we conclude that an acute treatment of foam rolling significantly increases joint range-of-motion (in participants with below average joint range-of-motion) when it is combined with either postural alignment exercises or static stretching.

ACSM's Resources for the Exercise Physiologist

Author : Benjamin Gordon
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975153189
Total Pages : 906 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis ACSM's Resources for the Exercise Physiologist by : Benjamin Gordon

Download or read book ACSM's Resources for the Exercise Physiologist written by Benjamin Gordon and published by Lippincott Williams & Wilkins. This book was released on 2021-07-12 with total page 906 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential preparation book for the ACSM Certified Exercise Physiologist examination, ACSM’s Resources for the Exercise Physiologist, 3rd Edition, is an essential volume for certification candidates and practicing Exercise Physiologists looking to boost their exam confidence and achieve success in practice. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and reflects the most current standards and practices in exercise physiology. Published by the American College of Sports Medicine, this practical resource is organized around the scope of ACSM-EP practice domains. A clear introduction to understanding exercise, physical activity, and pre-exercise screening opens the book, followed by thorough coverage of assessment and programming for healthy populations, assessment and programming for special populations, counseling and behavioral strategies for encouraging exercises, and legal, management and professional issues relevant to practice.

Sports Performance Massage

Author : Steve Bedford
Publisher : Routledge
ISBN 13 : 1000413543
Total Pages : 198 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Sports Performance Massage by : Steve Bedford

Download or read book Sports Performance Massage written by Steve Bedford and published by Routledge. This book was released on 2021-09-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.

Outcome-Based Massage

Author : Carla-Krystin Andrade
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451130333
Total Pages : 547 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Outcome-Based Massage by : Carla-Krystin Andrade

Download or read book Outcome-Based Massage written by Carla-Krystin Andrade and published by Lippincott Williams & Wilkins. This book was released on 2013-02-15 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outcome-Based MassageTM: Putting Evidence into Practice (3rd edition) goes beyond an update of the content of the second edition. In this book, Dr Andrade and a team of contributors who represent the fields of massage therapy, physical therapy, athletic training, education, psychology, medicine, and physiology take the student or practicing clinician to the next level of using Outcome-Based MassageTM in daily clinical practice. This edition enhances and builds upon the strengths of the first two editions as follows: · Fully updated chapters provide a comprehensive approach to assessment, treatment design, and treatment delivery · Streamlined presentation of theory and practice enhances the teaching and learning experience · Quick Treatment Guides provide a colorful, immediate reference for anatomy, pathophysiology, impairments, and wellness goals for 16 musculoskeletal conditions · New section on the scientific basis of soft-tissue examination provides students and practitioners with the very latest understanding of the emerging body of knowledge in this field · Review sections in each chapter provide Takeaways that summarize key concepts, critical thinking questions, and clinical cases that illustrate the practical application of the concepts discussed in the chapter · Precise, instructive photographs and videos give students and practitioners clear, direct guidance for using the techniques presented in this text

Occupational Therapy Toolkit

Author :
Publisher :
ISBN 13 : 9781948726009
Total Pages : 787 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Occupational Therapy Toolkit by :

Download or read book Occupational Therapy Toolkit written by and published by . This book was released on 2018-04 with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and expanded in 2018. The Occupational Therapy Toolkit 7th edition is a collection of 354 full-page illustrated patient handouts. The handouts are organized by 97 treatment guides and are based on current research and best practice. This 787 page practical resource is the BEST resource for every therapist working with physical disabilities, chronic conditions or geriatrics.

Stretching Anatomy-2nd Edition

Author : Arnold Nelson
Publisher : Human Kinetics
ISBN 13 : 1450438156
Total Pages : 234 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson

Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

The Scientific and Clinical Application of Elastic Resistance

Author : Phillip Page
Publisher : Human Kinetics
ISBN 13 : 9780736036887
Total Pages : 376 pages
Book Rating : 4.0/5 (368 download)

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Book Synopsis The Scientific and Clinical Application of Elastic Resistance by : Phillip Page

Download or read book The Scientific and Clinical Application of Elastic Resistance written by Phillip Page and published by Human Kinetics. This book was released on 2003 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.

Stretch Intensity and the Inflammatory Response: A Paradigm Shift

Author : Nikos C. Apostolopoulos
Publisher : Springer
ISBN 13 : 3319968009
Total Pages : 231 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Stretch Intensity and the Inflammatory Response: A Paradigm Shift by : Nikos C. Apostolopoulos

Download or read book Stretch Intensity and the Inflammatory Response: A Paradigm Shift written by Nikos C. Apostolopoulos and published by Springer. This book was released on 2018-12-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manuscript, practitioners and students who are concerned with sports and rehabilitation medicine, kinesiology, as well as coaches and athletes, are introduced to numerous concepts, including mechanotransduction, inflammation, pro- and anti-inflammatory cytokines, calpains, the extracellular matrix, neutrophils and macrophages, and their relevance to stretching, particularly stretching intensity. Although the quantitative parameters of training, duration, and frequency are important, it is the qualitative criterion of intensity (“how much”) that the author suggests is ultimately of greater concern. Intensity, the rate and magnitude of force, may be responsible for the proper recovery, regeneration, and adaptation of the musculoskeletal tissues from training, competition, or rehabilitation from injuries. Research suggests that too much force results in the stimulation of an inflammatory response, one associated with a biochemical feedback emerging from a mechanical stimulus. The intent of this manuscript is twofold: to initiate the discussion of the importance of stretching intensity with regard to proper recovery, regeneration, and adaptation, and to suggest that researchers need to explore its potential role in addressing numerous inflammatory (RA) and non-inflammatory (OA, recurrent tendinitis etc.) musculoskeletal conditions as well.

Myofascial Release 101

Author : Eli Zeke
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (695 download)

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Book Synopsis Myofascial Release 101 by : Eli Zeke

Download or read book Myofascial Release 101 written by Eli Zeke and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial Self-Healing for Movement and Pain-Free Living! Has pain, stiffness, discomfort, or a joint problem destroyed your quality of life? Are your mobility, athletic performance, and recovery hindered by your body's unyielding lethargy? You can break free, past the pain and inertia, with myofascial release therapy. This is a guide, to not only understand the most overlooked, yet likeliest explanation for your pain, it's a roadmap to liberate you from it. Myofascial Release 101 dissects the impact of physical and emotional trauma and demystifies how they hijack your fascial system, obstruct its fluidity and flexibility, and cause enduring pain across the body. It then exposits how to undo trauma to restore and renew your fascia, together with all the muscles, organs, joints, and body systems. Myofascial release became my salvation from chronic back pain, and I, in turn, have become its evangelist. I make a reasoned argument that MFR is the solution you've been looking for, and I teach you what's required to get started, solo, or with a practitioner. From Myofascial Release 101, you'll: Discover the mysterious flexible, viscous substance that gives structure to all muscles and organs, connecting everything in your body. Understand how trauma due to injuries, bad posture, and negative emotions, gets stored in your body, causing perennial problems. Know what to expect from this emergent therapy and its groundbreaking benefits. Internalize the mindset and principles necessary to get the most out of myofascial release. Learn the intricacies of releasing fascia anywhere in the body using cross-hand, longitudinal plane, transverse, and compression techniques. Uncover how to unwind and rebound the fascia to experience the most elusive form of holistic healing. Master stretches and exercises to release your own fascia on demand, with simple therapy balls and foam rollers. Disrupt chronic pain, restore confident posture, and obtain emotional closure. Scroll back up to BUY Myofascial Release 101 today.

Therapeutic Exercise

Author : Carolyn Kisner
Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis Therapeutic Exercise by : Carolyn Kisner

Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Assessment and Treatment of Muscle Imbalance

Author : Phillip Page
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736074001
Total Pages : 297 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Assessment and Treatment of Muscle Imbalance by : Phillip Page

Download or read book Assessment and Treatment of Muscle Imbalance written by Phillip Page and published by Human Kinetics Publishers. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assessment and Treatment of Muscle Imbalance: The Janda Approachblends postural techniques, neurology, and functional capabilities in order to alleviate chronic musculoskeletal pain and promote greater functionality. Developed by Vladimir Janda, respected neurologist and physiotherapist , the Janda approach presents a unique perspective to rehabilitation. In contrast to a more traditional structural view, the Janda approach is functional—emphasizing the importance of the sensorimotor system in controlling movement and chronic musculoskeletal pain syndromes from sports and general activities.Assessment and Treatment of Muscle Imbalance: The Janda Approachis the only text to offer practical, evidence-based application of Janda’s theories. Filled with illustrations, photos, and step-by-step instructions, Assessment and Treatment of Muscle Imbalanceuses a systematic approach in presenting information that can be used in tandem with other clinical techniques. This resource for practitioners features the following tools: --A rationale for rehabilitation of the musculoskeletal sytem based on the relationship between the central nervous system and the motor system --A systematic method for the functional examination of the muscular system --Treatment processes focusing on the triad of normalization of peripheral structures, restoration of muscle balance, and facilitation of afferent systems and sensorimotor training --The role of muscle imbalance and functional pathology of sensorimotor systems for specific pain complaints, including cervical pain syndrome, upper- and lower-extremity pain syndromes, and low back pain syndromes Assessment and Treatment of Muscle Imbalanceprovides an evidence-based explanation of muscle imbalance. The step-by-step Janda system of evaluation is explained—including analysis of posture, balance, and gait; evaluation of movement patterns; testing of muscle length; and assessment of the soft tissue. The text explores treatment options for muscle imbalance through facilitation and inhibition techniques and sensorimotor training to restore neuromsucular function. It also includes four case studies examining musculoskeletal conditions and showing how the Janda approach compares with other treatments. This text combines theory, evidence, and applications to assist clinicians in implementing the Janda approach into their practice. Assessment and Treatment of Muscle Imbalance: The Janda Approachfocuses on the neurological aspects of muscle imbalance that are common causes of pain and dysfunction in sports and occupational activities. By distilling the scientific works of Vladimir Janda into a practical, systematic approach, this unique resource will assist health care providers in treating patients with musculoskeletal complaints as well as exercise professionals in developing appropriate exercise prescription and training programs.

Low Back Disorders

Author : Stuart McGill
Publisher : Human Kinetics
ISBN 13 : 9780736066921
Total Pages : 336 pages
Book Rating : 4.0/5 (669 download)

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Book Synopsis Low Back Disorders by : Stuart McGill

Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

The Science and Physiology of Flexibility and Stretching

Author : David Behm
Publisher : Routledge
ISBN 13 : 1351616978
Total Pages : 239 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm

Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Contemporary Psychological Approaches to Depression

Author : Rick E. Ingram
Publisher : Springer Science & Business Media
ISBN 13 : 1461306493
Total Pages : 200 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Contemporary Psychological Approaches to Depression by : Rick E. Ingram

Download or read book Contemporary Psychological Approaches to Depression written by Rick E. Ingram and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1988, the Deparunent of Psychology at San Diego State University initiated the first in a planned conference series on Contemporary Issues in Clinical Psychology. It was decided that the focus of this first conference would be depression. Consequently, a number of distinguished scholars were invited to San Diego to discuss contemporary theoretical, empirical, and treatment issues in depressive disorders. This volume contains the results of this conference. Each chapter remains true to the original presentation, although each has been extensively reworked by the authors for inclusion in a book format, and in some cases co-authors have aided in revisions for the volume. Given the sheer quantity and impressive quality of contemporary research, it may not be possible to overstate the impact of psychological approaches on our understanding of depressive disorders. Accordingly, the aim of this conference was, within the limited amount of time available for such an endeavor, to chronicle the current status of the psychology of depression. In inviting participants to this forum, no attempt was made to reflect only certain theoretical views. Contemporary psychological theory and research in depression, however, are dominated by cognitive viewpoints, and the influence of cognitive perspectives is thus unmistakable throughout the present volume.

Oxford Textbook of Musculoskeletal Medicine

Author : Michael Hutson
Publisher : Oxford University Press
ISBN 13 : 0199674108
Total Pages : 759 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis Oxford Textbook of Musculoskeletal Medicine by : Michael Hutson

Download or read book Oxford Textbook of Musculoskeletal Medicine written by Michael Hutson and published by Oxford University Press. This book was released on 2016 with total page 759 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-in-one companion to the field of musculoskeletal medicine describes basic concepts and offers practical guidelines for diagnosis and treatment, and contains models of care which assist understanding of basic concepts.

Textbook of Remedial Massage

Author : Sandra Grace
Publisher : Elsevier Health Sciences
ISBN 13 : 072958819X
Total Pages : 506 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Textbook of Remedial Massage by : Sandra Grace

Download or read book Textbook of Remedial Massage written by Sandra Grace and published by Elsevier Health Sciences. This book was released on 2019-09-30 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Remedial Massage 2e is a comprehensive and practical book for students and practitioners of remedial massage. Written by Sandra Grace and Jane Graves, the text provides expert instruction in commonly used and highly valued remedial massage techniques, including trigger points, muscle stretching and myofascial release. Each technique is accompanied by: step-by-step illustrations and photographs physiological principles current evidence of efficacy contraindications and precautions Detailed approach to assessments including red flags for serious conditions requiring referral Evidence-based approach to assessment and treatment Comprehensive coverage of techniques that are included in remedial massage programs Focus on functional anatomy Assessment videos of major regions of the body and the integration of treatment techniques that are specific to the target tissue.

Hand Function

Author : Mehmet Tuncay Duruöz
Publisher : Springer Science & Business Media
ISBN 13 : 1461494494
Total Pages : 252 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Hand Function by : Mehmet Tuncay Duruöz

Download or read book Hand Function written by Mehmet Tuncay Duruöz and published by Springer Science & Business Media. This book was released on 2014-03-29 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accurate assessment of hand function is critical to any treatment regimen of the hand compromised patient. Hand Function is a practical, clinical book which provides the knowledge needed to distinguish the different dimensions of hand function, particularly impairment, disability and handicap. Beginning with an overview of basic principles and examination, subsequent chapters evaluate the hand function in specific afflicted populations, including the rheumatoid patient, the stroke patient, the trauma patient, the geriatric patient and the pediatric patient, as well as special populations such as diabetes mellitus patients and musicians. An appendix containing hand function scales essential to the assessment of disability is also included. Rheumatologists, physiatrists, hand surgeons, orthopedists, occupational therapists and physical therapists will all find Hand Function a useful and valuable addition to their clinical references.