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Author : Lylian Le Goff
Publisher :
ISBN 13 : 9788403512740
Total Pages : 0 pages
Book Rating : 4.5/5 (127 download)
Download or read book Esto no es__una dieta written by Lylian Le Goff and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9788403512740
Total Pages : 224 pages
Book Rating : 4.5/5 (127 download)
Download or read book Esto no es una dieta : un programa saludable y natural para adelgazar de manera duradera written by and published by . This book was released on 2013-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lylian Le Goff
Publisher : AGUILAR OCIO
ISBN 13 : 840351302X
Total Pages : 224 pages
Book Rating : 4.4/5 (35 download)
Download or read book Esto no es... una dieta written by Lylian Le Goff and published by AGUILAR OCIO. This book was released on 2014-07-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Cuál es tu objetivo: perder 10 kilos rápidamente o perder 10 kilos para siempre? Un programa saludable y natural para adelgazar de manera duradera. ¿Quieres adelgazar de una vez por todas, en lugar enlazar un régimen con otro? Aquí tienes un plan completo de adelgazamiento totalmente natural, variado y novedoso, con el que aprenderás paso a paso una nueva forma de alimentarte para mantener la figura y cuidar la salud sin renunciar al placer de comer. ¡Di adiós a las dietas! - Es lo opuesto a un régimen: no se pasa hambre, no es hipocalórico ni hiperproteínico y no provoca el indeseado «efecto yoyó». La respuesta sana y equilibrada a las llamadas «dietas milagros». - Programa basado en el conocimiento de los alimentos y sus combinaciones, con nociones muy sencillas para cambiar los hábitos alimentarios y mantenerse en forma sin privaciones ni contar calorías. - Evita la frustración que producen los regímenes habituales, demasiado monótonos y restrictivos, proponiendo menús equilibrados y variados con platos completos y sabrosos. - Orientado a un modo de vida saludable y sostenible que demandan los consumidores; incide en la alimentación biológica con productos de proximidad y de temporada. - Diseño desenfadado, en la línea de los dietarios.
Author : Michael Greger
Publisher : Ediciones Paidós
ISBN 13 : 8449338255
Total Pages : 886 pages
Book Rating : 4.4/5 (493 download)
Download or read book Comer para no engordar written by Michael Greger and published by Ediciones Paidós. This book was released on 2021-04-14 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: Da la impresión de que cada mes aparece una dieta o moda de alimentación nueva que nos promete ayuda para perder peso. Sin embargo, estas dietas no nos hacen más felices y tampoco nos ayudan a estar más sanos. Los índices de obesidad y de las enfermedades y problemas asociados a la misma no hacen más que aumentar, por lo que ha llegado el momento de cambiar de estrategia. Comer para no engordar es un verdadero cofre del tesoro de datos y de investigaciones punteras sobre alimentación que hasta ahora estaban ocultos. Michael Greger los ha traducido en consejos accesibles y prácticos y en herramientas y trucos emocionantes que lo ayudarán a perder peso de forma segura y a eliminar para siempre la grasa corporal no deseada. El doctor Greger, un reputado experto en nutrición, médico y fundador de www.nutritionfacts.org, explora las diversas causas de la obesidad, desde la genética a las raciones que nos ponemos en el plato, pasando por factores ambientales, y también las múltiples consecuencias de la misma, como la diabetes, el cáncer y los problemas de salud mental. A continuación, presenta un amplio abanico de estrategias para perder peso y se centra en los criterios óptimos que promueven el éxito: una dieta rica en fibra y en agua; pobre en grasas, en sal y en azúcar; y repleta de alimentos antiinflamatorios. Luego, Comer para no engordar va más allá de la comida y explora gran cantidad de aceleradores de la pérdida de peso disponibles en nuestro propio organismo y revela que seguir una dieta centrada en plantas y comer en momentos específicos nos ayuda a maximizar las actividades quemagrasas naturales del cuerpo. El doctor Greger presenta con gran claridad no solo la dieta para adelgazar definitiva, sino también las estrategias que debemos adoptar para aprovechar al máximo la eficacia de la misma.
Author : Shaun Aguilar
Publisher :
ISBN 13 : 9781646942503
Total Pages : 166 pages
Book Rating : 4.9/5 (425 download)
Download or read book ¡No más Comer por Comer! written by Shaun Aguilar and published by . This book was released on 2020-11-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Alguna vez te has preguntado porqué la mayoría de las personas no obtienen los resultados que después de intentar una dieta tras otra? ¿Porqué algunas personas tienen facilidad para perder peso, mientras que otras luchan con ello constantemente? ¿Acaso existe una manera de perder peso permanentemente para aquellas personas que lo han intentado todo? Entonces necesitas seguir leyendo. "No importa lo lento que vayas, mientras no pares." - Confucio Muchas personas han intentado todo tipo de dietas y rutinas de ejercicio y se sienten fuertemente decepcionados cuando tan solo unos meses después recuperan la mayoría del peso que tenían antes y sienten que todo su esfuerzo se fue a la basura. Otras personas ven el perder peso como un proceso arduo y difícil, del que tratan de huir. Algunos piensan que solo se puede perder de peso si eres de metabolismo rápido o si traes los genes correctos. Si eres gordito, estás destinado a vivir una vida como gordito y deberás resignarte a este hecho. ¿Pero qué tan cierto es todo esto? Afortunadamente, la gran mayoría de las personas pueden perder peso de manera permanente, y todo empieza con el factor psicológico, algo que tiende a ser subestimado enormemente en el proceso de pérdida de peso y que casi ningún nutriólogo o doctor parece entender. Una vez que se arregla esto, todas las piezas caen en su lugar y el proceso deja de ser una jornada ardua y difícil He aquí un poco de lo que descubrirás en este libro: -Descubre las razones más importantes de porqué el perder peso es una batalla perdida para la mayoría de las personas, y exactamente lo que puedes hacer al respecto. -Cómo cambiar tu perspectiva hacia la comida para que el cambio empiece desde lo mental. -Métodos comprobados para hacer la jornada mucho más placentera y sencilla. Olvídate de ver la pérdida de peso como un proceso de sufrimiento. -Los errores más comunes y cómo evitarlos. -Cómo lograr que el peso que pierdas se vaya permanentemente y evitar rebotes inesperados. -Y mucho más... No lo pienses más. Tener sobrepeso afecta tu salud y felicidad a largo plazo. ¡Empieza a hacer un cambio en tu vida hoy mismo!
Author : Nicky Lee
Publisher : HarperChristian Resources
ISBN 13 : 0310093023
Total Pages : 337 pages
Book Rating : 4.3/5 (1 download)
Download or read book The Marriage Book written by Nicky Lee and published by HarperChristian Resources. This book was released on 2019-06-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical advice, this bestselling book by Nicky and Sila Lee is easy to read and designed to prepare, build, and even mend marriages. The Marriage Book is essential reading for any married or engaged couple. This resource addresses questions like: How can we be happily married to one person for our entire life? How do we resolve conflict? How can we discover and rediscover sexual intimacy? The Marriage Course is a series of seven sessions, designed to help couples invest in their relationship and build a strong marriage. It serves as a bridge between the church and local community by recognizing the need to go beyond the social, as well as physical, walls of the church to help couples with their relationships. Marriage Course is easy to run; the talks are available on DVD (sold separately) and each guest and leader receives a manual. If you enjoy hosting people and have a passion for strengthening family life, you could run a course!
Author : Alan W. Partin
Publisher : Elsevier Health Sciences
ISBN 13 : 0323672272
Total Pages : 4096 pages
Book Rating : 4.3/5 (236 download)
Download or read book Campbell Walsh Wein Urology, E-Book written by Alan W. Partin and published by Elsevier Health Sciences. This book was released on 2020-01-21 with total page 4096 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the basic science underpinnings to the most recent developments in medical and surgical care, Campbell-Walsh-Wein Urology offers a depth and breadth of coverage you won’t find in any other urology reference. Now in three manageable volumes, the revised 12th Edition is a must-have text for students, residents, and seasoned practitioners, with authoritative, up-to-date content in an intuitively organized, easy-to-read format featuring key points, quick-reference tables, and handy algorithms throughout. Features shorter, more practical chapters that help you find key information quickly. Includes new chapters on Urinary Tract Imaging: Basic Principles of Nuclear Medicine · Ethics and Informed Consent · Incisions and Access · Complications of Urologic Surgery · Urologic Considerations in Pregnancy · Intraoperative Consultation · Special Urologic Considerations in Transgender Individuals · and more. Covers hot topics such as minimally invasive and robotic surgery; advancements in urologic oncology, including innovative therapeutics for personalized medicine; new approaches to male infertility; technological advances for the treatment of stones; and advances in imaging modalities. Incorporates current AUA/EAU guidelines in each chapter as appropriate Updates all chapters with new content, new advances, and current references and best practices. Extensively updated chapters include Urological Immunotherapy, Minimally Invasive Urinary Diversion, and Updated Focal Therapy for Prostate Cancer. Features more than 175 video clips, including all-new videos on perineal ultrasound, abdominoplasty in prune belly syndrome, partial penectomy, low dose rate brachytherapy, and many more. Written and edited by key opinion leaders, reflecting essential changes and controversies in the field.
Author : Sofronio G. Calderon
Publisher :
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.:/5 (89 download)
Download or read book Diccionario Ingles-Español-Tagalog written by Sofronio G. Calderon and published by . This book was released on 1915 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Vicente Pérez Rosales
Publisher : Oxford University Press
ISBN 13 : 9780198027829
Total Pages : 432 pages
Book Rating : 4.0/5 (278 download)
Download or read book Times Gone By written by Vicente Pérez Rosales and published by Oxford University Press. This book was released on 2003-05-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: These memoirs trace the wild and adventurous life of Pérez Rosales from his childhood up to the 1860s. During that approximately half-century he saw and did more than a dozen ordinary men. At age eleven in Argentina he witnessed the executions of Luis and Juan Jose Carrera. From there, his activities and adventures took him on several journeys on sailing vessels around Cape Horn; to Paris, where he witnessed the July revolution of 1830; to various commercial endeavors including a distillery, the practice of medicine, and cattle smuggling; into service as an advisor to an Argentine warlord; as a miner for precious metals in the north of Chile; as participant in the California Gold Rush in 1849; as director of the government's project for German immigration and settlement in the wild south of Chile; and also as Chilean consul and immigration agent in Hamburg. Around the world, Rosales lived through many of his era's watershed moments. His exciting memoirs offer a chance to relive the rush and chaos of these times--from a much safer vantage.
Author : Walter H. Greene
Publisher :
ISBN 13 :
Total Pages : 484 pages
Book Rating : 4.0/5 ( download)
Download or read book Introduction to Health Education written by Walter H. Greene and published by . This book was released on 1990 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert C. Kolodny
Publisher : Little, Brown Medical Division
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.3/5 (91 download)
Download or read book Textbook of Sexual Medicine written by Robert C. Kolodny and published by Little, Brown Medical Division. This book was released on 1979 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 17: "Homosexuality".
Author : Betty Dodson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (77 download)
Download or read book Liberating Masturbation written by Betty Dodson and published by . This book was released on 1974 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 copies, one of which has a corrected publisher address pasted on the title page.
Author :
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.3/5 (243 download)
Download or read book The Report of the President's Committee on Health Education written by and published by . This book was released on 1971 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Strength & Conditioning Association (U.S.)
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736000154
Total Pages : 676 pages
Book Rating : 4.0/5 (1 download)
Download or read book NSCA's Essentials of Personal Training written by National Strength & Conditioning Association (U.S.) and published by Human Kinetics Publishers. This book was released on 2004 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination ... It is an essential reference for anyone preparing for or already working in a career as a personal trainer.-Back cover.
Author : Adolphe Belot
Publisher : Mint Editions
ISBN 13 : 9781513208787
Total Pages : 128 pages
Book Rating : 4.2/5 (87 download)
Download or read book Mademoiselle Giraud written by Adolphe Belot and published by Mint Editions. This book was released on 2021-08-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mademoiselle Giraud, My Wife (1870) is a novel by Adolphe Belot. Written at the height of his career as a popular playwright, the novel proved immensely popular and caused a stir with its depiction of homosexuality. Recognized today as an important work of French literature and in the history of sexuality, Mademoiselle Giraud, My Wife is a highly original, frequently funny, and ultimately tragic work of fiction from an underappreciated writer of nineteenth century France. Having forged a life of success and financial security for himself as a businessman, Adrien returns to Paris to find a wife. Singularly obsessed with tying his fate to a respectable woman, he finds himself struggling to remain realistic in his standards. Just when he thinks he will remain a bachelor for the rest of his days, Adrien meets the beautiful Paule Giraud, a friend of the influential Countess Berthe de Blangy. After a brief courtship, he marries Giraud only to find himself rejected in the bedroom. As he succumbs to jealousy and suspicion, Adrien becomes abusive and petulant, eventually leaving his wife in Paris for the city of Nice. There, he meets the Count de Blangy, who reveals to the unsuspecting husband the secret of his wife's sexual habits: for years, she has engaged in a lesbian affair with her friend Berthe. Enraged and dumbfounded, Adrien hatches a plan with the Count to separate their wives and punish them for their sexual deviancy. Tragic and scandalous, Mademoiselle Giraud, My Wife was a bestselling story of homosexuality told from the point of view of an author who clearly possessed his society's reprehensibly oppressive views on sex and gender. Regardless, Belot's novel remains an important landmark in the historical representation of homosexuality in literature. With a beautifully designed cover and professionally typeset manuscript, this edition of Adolphe Belot's Mademoiselle Giraud, My Wife is a classic work of French literature reimagined for modern readers.
Author : Albert Ellis
Publisher : Routledge
ISBN 13 : 1134864787
Total Pages : 309 pages
Book Rating : 4.1/5 (348 download)
Download or read book Better, Deeper And More Enduring Brief Therapy written by Albert Ellis and published by Routledge. This book was released on 2013-06-17 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Better, Deeper, and More Enduring Brief Therapy Albert Ellis, the founder of Rational Emotive Behavior Therapy, describes how REBT can help clients significantly improve in a short period of time and effect a profound philosophical-emotional-behavioral change-more often that can be achieved with other popular forms of therapy. In a comprehensive, accessible format, Dr. Ellis offers his theories, practices, verbatim sessions, and other materials that help describe how REBT can be a valuable asset in psychotherapeutic treatment.
