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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)
Download or read book Essential Tips for Healing Diastasis Recti After Pregnancy written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jan Dommerholt, PT, DPT, MPS
Publisher : Elsevier Health Sciences
ISBN 13 : 0702046019
Total Pages : 277 pages
Book Rating : 4.7/5 (2 download)
Download or read book Trigger Point Dry Needling written by Jan Dommerholt, PT, DPT, MPS and published by Elsevier Health Sciences. This book was released on 2013-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques
Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367689
Total Pages : 240 pages
Book Rating : 4.3/5 (676 download)
Download or read book Diastasis Recti written by Katy Bowman and published by . This book was released on 2016-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book Essential Tips for Healing Diastasis Recti Naturally written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential Tips for Healing Diastasis Recti Naturally" Pregnancy and motherhood are beautiful journeys, but they can bring unexpected challenges to your body. In "Essential Tips for Healing Diastasis Recti Naturally," we embark on a transformative path to heal Diastasis Recti (DR) without surgery. Discover practical tips and natural methods to regain core strength and wellness. Understanding Diastasis Recti Start with a comprehensive understanding of Diastasis Rectiâits causes and symptoms. Knowledge is your foundation for natural healing. Diagnosing Diastasis Recti Learn to identify the signs and symptoms of DR and understand how healthcare professionals diagnose it through physical examination and self-assessment tests. Preventing Diastasis Recti Discover strategies for preventing DR, including safe exercises, proper posture, and healthy weight management. Healing Diastasis Recti Naturally Explore holistic approaches to healing, from specific DR exercises to correcting breathing techniques, wearing supportive garments, and incorporating massage and manual therapy. Managing Diastasis Recti Symptoms Find relief from DR symptoms like back pain and urinary incontinence through natural methods and a balanced diet. Diet and Nutrition for Healing Understand the role of diet and nutrition in your healing journey. Learn about protein-rich foods, anti-inflammatory choices, hydration, and the importance of collagen. Seeking Professional Help When needed, seek guidance from physical therapists who specialize in DR, ensuring you receive the professional support necessary for your healing journey. Your Path to Natural Healing "Essential Tips for Healing Diastasis Recti Naturally" is your trusted companion for a holistic approach to DR healing. Whether you're a new mom or supporting someone on this journey, this book empowers you with the knowledge and tools to naturally regain core strength, confidence, and well-being. Start your transformative journey today.Table of Contents Introduction Essential Tips for Healing Diastasis Recti Naturally UNDERSTANDING DIASTASIS RECTI DIAGNOSING DIASTASIS RECTI PHYSICAL EXAMINATION SELF -ASSESSMENT TESTS PREVENTING DIASTASIS RECTI SAFE EXERCISES PROPER POSTURE HEALTHY WEIGHT MANAGEMENT HEALING DIASTASIS RECTI NATURALLY DIASTASIS RECTI EXERCISES CORRECTING BREATHING TECHNIQUES SUPPORTIVE GARMENTS MASSAGE AND MANUAL THERAPY MANAGING DIASTASIS RECTI SYMPTOMS BACK PAIN RELIEF URINARY INCONTINENCE MANAGEMENT DIET AND NUTRITION FOR HEALING PROTEIN -RICH FOODS ANTI -INFLAMMATORY FOODS HYDRATION AND COLLAGEN SEEKING PROFESSIONAL HELP PHYSICAL THERAPY
Author : American Physical Therapy Association (1921- )
Publisher : Amer Physical Therapy Assn
ISBN 13 : 9781887759854
Total Pages : 738 pages
Book Rating : 4.7/5 (598 download)
Download or read book Guide to Physical Therapist Practice written by American Physical Therapy Association (1921- ) and published by Amer Physical Therapy Assn. This book was released on 2001-01-01 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text guides patterns of practice; improves quality of care; promotes appropriate use of health care services; and explains physical therapist practice to insurers, policymakers, and other health care professionals. This edition continues to be a resource for both daily practice and professional education.
Author : J. P. Barral
Publisher :
ISBN 13 : 9780939616527
Total Pages : 0 pages
Book Rating : 4.6/5 (165 download)
Download or read book Visceral Manipulation written by J. P. Barral and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Osteopathy and other systems of manual medicine have developed a variety of models for understanding the mechanics of proper and improper motion of the musculoskeletal system. In this important and pioneering work, that same structural vision is applied to the visceral system. The central premise of 'Visceral Manipulation' is that the interrelationship of structure and function among the internal organs is at least as strong as that among the constituents of the musculoskeletal system; and that, like the musculoskeletal system, manipulation of the viscera can be beneficially used in the treatment of a wide variety of problems affecting any of the body's systems."--Publisher description.
Author : Di Paolo, Julia
Publisher : Human Kinetics
ISBN 13 : 1492552429
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)
Download or read book Pregnancy Fitness written by Di Paolo, Julia and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)
Download or read book Banish Diastasis Recti for Good with These Expert Tips written by and published by Xspurts.com. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marianne Ryan
Publisher : Baby Bod
ISBN 13 : 9780989035101
Total Pages : 370 pages
Book Rating : 4.0/5 (351 download)
Download or read book Baby Bod written by Marianne Ryan and published by Baby Bod. This book was released on 2015-04-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
Author : Gwen Hyatt
Publisher :
ISBN 13 : 9780979078767
Total Pages : 211 pages
Book Rating : 4.0/5 (787 download)
Download or read book Prenatal and Postpartum Exercise Design written by Gwen Hyatt and published by . This book was released on 2003 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicole Cozean
Publisher : Fair Winds Press
ISBN 13 : 1631593277
Total Pages : 208 pages
Book Rating : 4.6/5 (315 download)
Download or read book The Interstitial Cystitis Solution written by Nicole Cozean and published by Fair Winds Press. This book was released on 2016-10-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.
Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.9/5 (363 download)
Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author : Elizabeth Noble
Publisher :
ISBN 13 : 9780395315613
Total Pages : 198 pages
Book Rating : 4.3/5 (156 download)
Download or read book Essential Exercises for the Childbearing Year written by Elizabeth Noble and published by . This book was released on 1982 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)
Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)
Download or read book Blast Away Diastasis Recti with These Simple Tips written by and published by Xspurts.com. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jill Hoefs, MPT
Publisher : Demos Medical Publishing
ISBN 13 : 1617052035
Total Pages : 242 pages
Book Rating : 4.6/5 (17 download)
Download or read book Your Best Pregnancy written by Jill Hoefs, MPT and published by Demos Medical Publishing. This book was released on 2014-10-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. "Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients." óMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH "A must read if you're pregnant or just had a baby and wonder why your body feels the way it does!... A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy." óSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL THERAPY PLLC IN NEW YORK CITY "Your Best Pregnancy is like having two best friends on speed dial who just happen to also be physical therapists, and in Hoefs' case, an experienced mom. They give new and professional mothers the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass." óLESLIE GOLDMAN, MPH, WOMEN'S HEALTH WRITER, LESLIEGOLDMANWRITES.COM
Author : Jessica Hatcher-Moore
Publisher : Souvenir Press
ISBN 13 : 1788166442
Total Pages : 376 pages
Book Rating : 4.7/5 (881 download)
Download or read book After Birth written by Jessica Hatcher-Moore and published by Souvenir Press. This book was released on 2021-05-27 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful, honest and humorous - which is exactly what we all need after birth' Ross J. Barr, acupuncturist and women's health expert While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.
