Essential Oils For A Clean And Healthy Home

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Essential Oils for a Clean and Healthy Home

Author : Kasey Schwartz
Publisher : Simon and Schuster
ISBN 13 : 1440593736
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Essential Oils for a Clean and Healthy Home by : Kasey Schwartz

Download or read book Essential Oils for a Clean and Healthy Home written by Kasey Schwartz and published by Simon and Schuster. This book was released on 2015-12-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Today.com Discover the power of essential oils! From tea tree and lavender to lemon and peppermint, essential oils have been praised for their ability to clean and protect surfaces. Essential Oils for a Clean and Healthy Home teaches you how to use all-natural oils around your home, from cleaning kitchen appliances to disinfecting bathrooms to getting rid of pests and smells. Featuring step-by-step instructions and plenty of helpful tips, this book offers 250 essential oil recipes that help: Eliminate stains and smells from spills, smoke, pets, and more Naturally repel mice, spiders, ticks, fleas, lice, and flying insects Clean and maintain a variety of surfaces from wood to leather to granite Safely disinfect toys and play areas There's really nothing essential oils can't handle--from repelling ants, to removing rust stains, to eliminating smells in washing machines--and all without the need for dangerous chemicals. With Essential Oils for a Clean and Healthy Home, you'll discover all the benefits that a few drops of essential oil can bring.

Natural Remedies for Your Home & Health

Author : Laura Ascher
Publisher : Mango Media Inc.
ISBN 13 : 1642505498
Total Pages : 203 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Natural Remedies for Your Home & Health by : Laura Ascher

Download or read book Natural Remedies for Your Home & Health written by Laura Ascher and published by Mango Media Inc.. This book was released on 2021-04-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Remedies and Natural Cleaners for a Safer Natural Life “With this jam-packed guide that is one of the best books to read right now, you’ll be set for success!” —Daily Mom Natural Remedies for Your Home & Health is a natural life guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way! Revamp your entire home with natural, safer products.Natural Remedies for Your Home & Health contains a wealth of information about essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money! 100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education—this book has it all. In Natural Remedies for Your Home & Health, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to: Use essential oils safely and effectively to create a more natural lifestyle for your family Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners Use essential oils for natural remedies for common ailments, and more! Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama’s Guide to a Healthy Home, or Simply Living Well will love Natural Remedies for Your Home & Health.

Your Clean Natural Home

Author : Madison Brooks
Publisher :
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4.6/5 (435 download)

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Book Synopsis Your Clean Natural Home by : Madison Brooks

Download or read book Your Clean Natural Home written by Madison Brooks and published by . This book was released on 2020-05-05 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware that your house is filled with toxins? Break free of toxins and use simple home-made recipes with only natural products. Are you afraid that all these toxins are unhealthy for you and your family? Do you dream of living in a healthy, clean and toxin-free house? Do you want to protect your family and save the environment? I am Madison Brooks, proud mother of two children, and I asked myself those questions when I was expecting my first child. I decided things needed to change and I went on a DIY home-cleaning adventure. And now I am here to help you create a healthy, clean and toxin-free home. Your Clean Natural Home will help you identify harmful chemicals in everyday household cleaning products and choose safer and healthier alternatives instead. It offers multiple home-made recipes using only natural products. For every material and room, there is a different solution. In Your Clean Natural Home, you'll discover: The 5 cleaning product ingredients you should avoid at all costs The way harmful chemicals are killing you How to create natural cleaning product ranging from wood polish to oven cleaner The most effective way to use every cleaning product How to get rid of every type of stain The 10 essential products you need to create DIY home cleaners You might be afraid, that all those ingredients will be awfully expensive. No, that is the best part. It is even cheaper and it will save you money. Besides, most likely all the ingredients are already available in your house. What about the time and difficulty to make the products? Believe me, going to the supermarket and selecting the best product takes more time and is more difficult. All the recipes are easy to create and use. Start your adventure to a healthy, green and toxin-free lifestyle now, scroll up and buy Your Clean Natural Home now.

Mom's Guide to a Clean & Healthy Home

Author : Laura Ascher
Publisher : Mango
ISBN 13 : 9781642505481
Total Pages : 188 pages
Book Rating : 4.5/5 (54 download)

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Book Synopsis Mom's Guide to a Clean & Healthy Home by : Laura Ascher

Download or read book Mom's Guide to a Clean & Healthy Home written by Laura Ascher and published by Mango. This book was released on 2021-04-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Remedies and DIY Cleaners for a Safer, Natural Home Mom's Guide to a Clean & Healthy Home is a guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way! Revamp your entire home with natural, safer products. Mom's Guide to a Clean & Healthy Home contains a wealth of information about natural essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money! 100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education--this book has it all. In Mom's Guide to a Clean & Healthy Home, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to: Use essential oils safely and effectively to create a more natural lifestyle for your family Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners Use essential oils for natural remedies for common ailments, and more! Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama's Guide to a Healthy Home, or Simply Living Well will love Mom's Guide to a Clean & Healthy Home.

The Naturally Clean Home, 3rd Edition

Author : Karyn Siegel-Maier
Publisher : Storey Publishing, LLC
ISBN 13 : 1635863805
Total Pages : 304 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis The Naturally Clean Home, 3rd Edition by : Karyn Siegel-Maier

Download or read book The Naturally Clean Home, 3rd Edition written by Karyn Siegel-Maier and published by Storey Publishing, LLC. This book was released on 2021-03-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated edition of her best-selling book, The Naturally Clean Home, Karyn Siegel-Maier brings together the formulas for home cleaning solutions that readers have trusted for years with new information and ingredients updated to today’s green standards. A new introduction shines a light on the antiseptic properties of essential oils, addressing different grades of oil and their effectiveness against bacteria and viruses, as well as updated safety precautions and cost. Updated recipes eliminate Borax (banned as a food additive in the US and from cosmetic and cleaning products in the EU) from ingredient lists, replacing it with safe substitutes that include citric acid powder, hydrogen peroxide, diatomaceous earth, cornstarch, washing soda, and baking soda. New recipes show readers how to make easy, nontoxic, environmentally friendly substitutes for popular cleaning products, including molded laundry and dishwasher tablets. Packaging updates emphasize the use of glass containers for homemade cleaning products, to diminish environmental impact of plastic waste. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

The Complete Book of Essential Oils and Aromatherapy

Author : Valerie Ann Worwood
Publisher : New World Library
ISBN 13 : 1608681920
Total Pages : 452 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Complete Book of Essential Oils and Aromatherapy by : Valerie Ann Worwood

Download or read book The Complete Book of Essential Oils and Aromatherapy written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-23 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.

Essential Oils for Beauty, Wellness, and the Home

Author : Alicia Atkinson
Publisher : Simon and Schuster
ISBN 13 : 1510701613
Total Pages : 258 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Essential Oils for Beauty, Wellness, and the Home by : Alicia Atkinson

Download or read book Essential Oils for Beauty, Wellness, and the Home written by Alicia Atkinson and published by Simon and Schuster. This book was released on 2015-11-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness some of the greatest untapped resources in the world. The Complete Guide to Essential Oils empowers everyone from doctors, nurses, and science professionals to teachers, business executives, and homemaker to live a natural and healthy life. Essential oils have been an integral part of human healthcare for thousands of years. It is our body composition and genetics that makes them so ideal for improving our physical and mental health, nutrition, and personal care even in the modern world. The rising and unpredictable costs of the healthcare system motivate many individuals and families to look for safe and effective complementary healthcare options. Essential oil protocols do not replace the important role of doctors and healthcare providers, but they allow readers to support their own healthcare at home. Here author Alicia Atkinson shares with us a simple yet comprehensive guide to essential oils. The book begins with an overview of the history, science, and methods of use of essential oils, discusses quality and safety, and goes on to explain how essential oils can be used for physical, mental, and emotional health, personal care, nutrition and cooking, home cleaning, and with pets. Each section includes protocols and recipes that are easy-to-follow and create at home. Additionally, the origins and uses of the most common and readily available essential oils are detailed in final section of the book. The Complete Guide to Essential Oils is written in an accessible style that is perfect for both the novice and the experienced essential oil user.

A Beginner's Guide to Essential Oils

Author : Hayley Hobson
Publisher : Mango Media Inc.
ISBN 13 : 1633537013
Total Pages : 127 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis A Beginner's Guide to Essential Oils by : Hayley Hobson

Download or read book A Beginner's Guide to Essential Oils written by Hayley Hobson and published by Mango Media Inc.. This book was released on 2018-01-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of plant oils with this practical guide to their benefits, with recipes included. Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about:Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration

Essential Oils Natural Remedies

Author : Sherman Litt
Publisher : Norwalk Publishing LA
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essential Oils Natural Remedies by : Sherman Litt

Download or read book Essential Oils Natural Remedies written by Sherman Litt and published by Norwalk Publishing LA. This book was released on 2019-11-17 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to use Essential Oils For yourself? Do you want to be healthier, have less stress and look like your best? Essential oils can rapidly increase your health and wellness. Essential oils have fantastic anti-fungal, anti-bacterial, and antiviral traits making them amazing for natural health. This book will show you how you can use essential oils in your life to help you obtain better health, less stress and improved beauty. It will teach you about the best essential oil for you. It will also show you different ways that you could protect yourself from choosing an inappropriate oil that could affect you negatively (IMPORTANT). Essential oils can help cure: Stress Problems. Low energy levels. Damaged hair Dandruff Itchy or dry scalp. Infections. Poor immune system. Poor indigestion. Pain around the body Essential Oils can also cure severe illnesses such as: Mental Illness. Depression. Anxiety issues. Paranoia. Bipolar disorder. ADHD. Addictions. This book was written for a beginner. It will hold your hand and reveal to you how to use Essential oils to improve your mental health and increase your natural beauty. Essential oils can help alleviate stress, allowing you to focus better at work or in school. This book will teach you essential fundamentals for using Essential Oils. You will learn about creating blends with carrier oils. You will also learn about different recipes for particular oils that will help solve your health problems naturally. Make sure to press the “Buy” button to make this amazing book Yours! Enjoy!

Clean House Clean Planet

Author : Karen Logan
Publisher : Simon and Schuster
ISBN 13 : 0671535951
Total Pages : 324 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Clean House Clean Planet by : Karen Logan

Download or read book Clean House Clean Planet written by Karen Logan and published by Simon and Schuster. This book was released on 1997-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide for everyone who is concerned about the toxic chemicals in cleaning products includes remarkably simple recipes for natural, non-toxic household cleaners that really work--the secrets the cleaning industry doesn't want consumers to know.

Clean Mama's Guide to a Healthy Home

Author : Becky Rapinchuk
Publisher : HarperCollins
ISBN 13 : 0062856332
Total Pages : 224 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Clean Mama's Guide to a Healthy Home by : Becky Rapinchuk

Download or read book Clean Mama's Guide to a Healthy Home written by Becky Rapinchuk and published by HarperCollins. This book was released on 2019-03-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s home A Weekend Kick-Start Detox to ease readers into the program Over 50 simple, organic DIY cleaning product recipes Easy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them with Tips and tools from a trusted source to create cleaner, safer homes, resulting in healthier families Cleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.

The Organically Clean Home

Author : Becky Rapinchuk
Publisher : Simon and Schuster
ISBN 13 : 1440572526
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Organically Clean Home by : Becky Rapinchuk

Download or read book The Organically Clean Home written by Becky Rapinchuk and published by Simon and Schuster. This book was released on 2014-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Real Simple, Shape Magazine, and on Oprah.com Cleaning products that save money--and the planet! Forget about chemical cleaners and pricey "green" products--all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipes for cleaning products filled with all-natural ingredients you can trust (and actually pronounce!). From dishwasher detergent to antibacterial wipes, America's favorite cleaning blogger Becky Rapinchuk guides you through the steps needed to make these everyday necessities--without spending a fortune. Complete with simple instructions for packaging and storing your homemade cleaners, you'll enjoy turning each room into a beautiful and toxic-free space with fresh-scented products like: Lemon and clove hardwood floor cleaner No-bleach laundry whitener and brightener Peppermint glass and mirror wipes Lavender and lemon bathroom disinfecting spray Citrus foaming hand soap With The Organically Clean Home, you'll save hundreds of dollars every month--and have a clean, healthy home that you and your family can feel good about.

Essential Oils

Author : Kylie Young
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519262578
Total Pages : 66 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Essential Oils by : Kylie Young

Download or read book Essential Oils written by Kylie Young and published by Createspace Independent Publishing Platform. This book was released on 2015-11-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils: Ultimate Beginner's Guide to Essential Oils and Aromatherapy for Holistic Health Are you stressed? Do you suffer from skin conditions? Do want to be healthy but are tired of unnatural solutions to these problems? This book has all of your answers! Essential oils can help you with all of these issues and much more! From learning the basics of what essential oils have to offer to being able to apply them into your own home, learning about essential oils doesn't have to be hard. It's a must for holistic medicine and has been used since ancient times. Even inhaling essential oils has its benefits. You can say goodbye to mucus, irritated nasal passages, and the pain that you're feeling with the right essential oil or essential oil blend, but the help doesn't stop there. Even your kitchen can be cleaned with the power of essential oils. You can even add them to your soap, clean your appliances, and even clean your surfaces. Stop mold and mildew in its tracks, and keep your house clean and smelling fresh. The power of cleaning with essential oil can extend into any room of your home. Learn to craft various products such as shampoo, deodorant spray, and even perfume. Essential oils can be used throughout your life, throughout your home, and for various problems that relate to your health. There's no reason to avoid them, and using them is fast, simple, and easy. The first thing you need to do is determine which essential oils that you need to use first, and this book can help with that too. All that is left is to read, apply your knowledge, and start improving the quality of your life now. Take A Quick Look At What You Will Learn... The Fundamentals of Essential Oils Benefits of Inhalation & Aromatherapy Using Essentials Oils To Clean Your Home Caring for Clothing with Essential Oils How to make your Very Own Personalized Health Products Treating Skin Conditions with Essential Oils And Much More! Start benefiting from the incredible power of Essential Oils by downloading your copy now!

Cleaning With Essential Oil

Author : Rebecca Park Totilo
Publisher :
ISBN 13 : 9780999186558
Total Pages : 158 pages
Book Rating : 4.1/5 (865 download)

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Book Synopsis Cleaning With Essential Oil by : Rebecca Park Totilo

Download or read book Cleaning With Essential Oil written by Rebecca Park Totilo and published by . This book was released on 2019-07-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have a clean, healthy home free from harsh chemicals using a few ingredients from your pantry and essential oils! Cleaning With Essential Oil features over 75 easy-to-make recipes for every household chore, including laundry detergent, heavy-duty oven cleaner, carpet deodorizer, antibacterial wipes, stain remover, and many more! Essential oils expert Rebecca Park Totilo guides you in choosing the best essential oils for cleaning based on their chemistry, the health benefits of cleaning with essential oils, and tips for tackling the toughest cleaning jobs from cleaning kitchen appliances to disinfecting bathrooms. The best part is she shows you how to get the entire house clean in less than an hour! Complete shopping lists for supplies and essential oils are provided, so you have everything you need for making your homemade cleaners. Now, you can turn every room into a safe and toxic-free haven for family and pets to enjoy with products like: - Simple Citrus Soft Scrub - Stainless Steel Appliance Spray - Lavender Hand Foaming Soap - Peppermint Daily Shower Spray - Minty Fresh Window & Mirror Cleaner - Garbage Disposal Cleaning Bombs - Lemon and Geranium Swifty Floor Wipes In Cleaning With Essential Oil, author Rebecca Park Totilo teaches you how to make your own "green cleaners" without spending a fortune while helping save the planet! Isn't it time you ditch the chemicals and make the switch?

Natural Families-Healthy Homes

Author : Donna Walls
Publisher : AuthorHouse
ISBN 13 : 1434349039
Total Pages : 56 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Natural Families-Healthy Homes by : Donna Walls

Download or read book Natural Families-Healthy Homes written by Donna Walls and published by AuthorHouse. This book was released on 2007 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Families- Healthy Homes A greener way of finding health The connection between a healthy environment and personal health is clear, and people are searching for ways to "go green". If you are looking for practical, common sense information to incorporate eco-friendly practices into your everyday life, this is the book for you. Natural Families - Healthy Homes provides you with not only the concerns about many toxic chemicals, but gives you easy, healthy alternatives for everything from cleaning the house and grooming the lawn to healthier foods and chemical-free personal care products. Wondering how to get started on a greener way of life? Begin with the chemical inventory at the back of the book. Then tape the plan, also at the back of the book, to your energy efficient refrigerator. Start by making the changes, using the recipes included in every chapter, to your daily routine and make it a family activity. A small commitment to incorporating these simple, inexpensive ideas can make a rewarding difference in creating a healthier way of life for you, your family and Mother Earth. A must for families looking for a healthier way of life! Connie Livingston, RN, President, Perinatal Education Associates Donna presents down to earth help for a healthier environment. Yvonne Dunphe, Cox Arboretum and Gardens

Essential Oils & Aromatherapy, An Introductory Guide

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 1942411146
Total Pages : 288 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Essential Oils & Aromatherapy, An Introductory Guide by : Sonoma Press

Download or read book Essential Oils & Aromatherapy, An Introductory Guide written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2014-12-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen. Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home. Essential Oils and Aromatherapy contains: A Comprehensive Introduction covering everything you need to know to get started with essential oils 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!

The Essential Oils Diet

Author : Eric Zielinski, DC
Publisher : Harmony
ISBN 13 : 1984824023
Total Pages : 368 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Essential Oils Diet by : Eric Zielinski, DC

Download or read book The Essential Oils Diet written by Eric Zielinski, DC and published by Harmony. This book was released on 2019-05-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.