Essential Oils And Meditation

Download Essential Oils And Meditation full books in PDF, epub, and Kindle. Read online Essential Oils And Meditation ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Essential Oils for Mindfulness and Meditation

Author : Heather Dawn Godfrey
Publisher : Simon and Schuster
ISBN 13 : 1620557630
Total Pages : 160 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Essential Oils for Mindfulness and Meditation by : Heather Dawn Godfrey

Download or read book Essential Oils for Mindfulness and Meditation written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2018-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide showing how essential oils can support and enhance meditative and mindful practices • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system • Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.

Essential Oils and Meditation

Author : Kathleen Pepper
Publisher :
ISBN 13 : 9780905398129
Total Pages : pages
Book Rating : 4.3/5 (981 download)

DOWNLOAD NOW!

Book Synopsis Essential Oils and Meditation by : Kathleen Pepper

Download or read book Essential Oils and Meditation written by Kathleen Pepper and published by . This book was released on 2007-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

8 Minute Meditation

Author : Victor Davich
Publisher : Penguin
ISBN 13 : 110120317X
Total Pages : 214 pages
Book Rating : 4.1/5 (12 download)

DOWNLOAD NOW!

Book Synopsis 8 Minute Meditation by : Victor Davich

Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Clinical Aromatherapy - E-Book

Author : Jane Buckle
Publisher : Elsevier Health Sciences
ISBN 13 : 0702064866
Total Pages : 432 pages
Book Rating : 4.7/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Clinical Aromatherapy - E-Book by : Jane Buckle

Download or read book Clinical Aromatherapy - E-Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

Essential Oils in Spiritual Practice

Author : Candice Covington
Publisher : Simon and Schuster
ISBN 13 : 1620553066
Total Pages : 226 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Essential Oils in Spiritual Practice by : Candice Covington

Download or read book Essential Oils in Spiritual Practice written by Candice Covington and published by Simon and Schuster. This book was released on 2017-11-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using essential oils to influence your energetic make-up and karmic patterns • Details how to identify which tattvas--the Five Great Elements--are dominant in your energetic make-up • Explores the energetic signatures of the essential oils associated with each tattva and chakra, including their archetypes, sacred geometry, sacred sounds, and colors • Explains how to identify your personal vibrational signature, purify your energy body, impart vibrational properties to jewelry, and work with yantras and mantras The tattvas, the Five Great Elements--earth, water, fire, air/wind, and ether/space--create and sustain not only the universe but also all of its inhabitants. Each of us has a unique combination of these elemental energies behind our personal characteristics--everything from the color of our eyes to our behaviors and emotional temperament. What tattvas are dominant in your make-up can also be influenced by your surroundings and by karma. Essential oils, in addition to working biologically and chemically, also work at the energetic level, making them ideal for working with the tattvas. Teaching you how to use essential oils to affect the very fabric of your being, Candice Covington details how the Tattvas Method of essential oils allow you to access the deepest, most hidden aspects of Self, those beyond the reach of the mind, the very energetic causation patterns that set all behaviors and thoughts into motion. She reveals how the tattvas are the energy that animate each chakra and how we can use their archetypal energy to shape our inner life and align with our greater soul purpose. The author provides energetic profiles of each tattva, chakra, and essential oil, explains their relationships to one another, and details how to identify what tattva or chakra is dominant at any given time. Exploring the energetic signatures of the tattvic essential oils, she details their elemental make-up, animal and deity archetypes, sacred geometry symbols, sacred syllables, and colors. She reveals how to discover the energy patterns responsible for directing unhealthy life patterns and explains how to identify your personal vibrational signature, purify your energy body, and craft your own unique ritual practice with essential oils. Showing how essential oils are powerful vibrational tools for effecting change, the author reveals how they allow each of us to deliberately steer our own destiny, fulfill our personal dharma, and be all that our souls intended us to be.

The Essential Oils Companion for Mindfullness

Author : Heather Godfrey
Publisher :
ISBN 13 : 9781910094020
Total Pages : 110 pages
Book Rating : 4.0/5 (94 download)

DOWNLOAD NOW!

Book Synopsis The Essential Oils Companion for Mindfullness by : Heather Godfrey

Download or read book The Essential Oils Companion for Mindfullness written by Heather Godfrey and published by . This book was released on 2016-03-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation & Aromatherapy

Author : Bernice Carter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533084989
Total Pages : 250 pages
Book Rating : 4.0/5 (849 download)

DOWNLOAD NOW!

Book Synopsis Meditation & Aromatherapy by : Bernice Carter

Download or read book Meditation & Aromatherapy written by Bernice Carter and published by Createspace Independent Publishing Platform. This book was released on 2016-05-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation & Aromatherapy Box Set (6 in 1) Calm Your Mind and Find Peace through Meditation and Essential Oils Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace Here is a preview of what you will learn from this book: The origins and history of mindfulness Modern applications of the lifestyle The Mindfulness movement Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations Techniques to find your peace Meditation, breathing exercises and conscious control Differentiate feelings with identity Removing mental clutter Practicing self-remembering Mindful eating Walking meditation Body scan Stopping over thinking Flowing with the moment Accept and surrendering Aromatherapy Revealed: How to Use Essential Oils for Everyday Living Plus 30 Recipes to Make Your Own Inside You Will Learn about: The Benefits of implementing essential oils and aromatherapy in your daily life Top aromatherapy recipes for everyday life Top aromatherapy recipes for physical needs Top aromatherapy recipes for psychological needs And Much More Heal Your Life: Transform Yourself and Strengthen Your Aura Using Chakra Here is a preview of what you will learn from this book: The definition of an aura The meaning of chakras The different types of chakras Cleansing the chakras And Much More The Magic of Meditation in the Real World: How to use Meditation for Focus, Relaxation and so Much More! In this book you will learn: The basic concepts of meditation and simple ways to get started. The full benefits of a frequent meditation practice. How to use meditation for everything from emotional health to stress relief and even things like improved energy and weight loss. How meditation can benefit your entire family Essential Oils for Beginners: Amazing Guide to Secrets of Aromatherapy with Easy Recipes for Stress Relief, Healthy Body and Mind In this book you will learn: Unmasking the main concept of essential oils Revealing the inevitable effects of the aromatherapy Explaining the benefits of the essential oil purpose Guiding about the essential oils selection Unveiling the essential oils blends Considering the essential oil's preventive and risk factors Mudras for Beginners: A Simple Guide to Hand Gestures for Self-Healing and Spiritual Growth Inside You Will Learn: What mudras are How exactly to use mudras The five elements that mudras regulate Several healing hand poses, that help with the five elements How mudras are beneficial to the mind and body Self-Healing hand poses Mudras for Health What chakras are and how they relate to mudras All the chakras What mantras do Foods that help all the chakras

Aromatherapy Oils for Meditation

Author : Ariel Lange
Publisher : CreateSpace
ISBN 13 : 9781500842970
Total Pages : 38 pages
Book Rating : 4.8/5 (429 download)

DOWNLOAD NOW!

Book Synopsis Aromatherapy Oils for Meditation by : Ariel Lange

Download or read book Aromatherapy Oils for Meditation written by Ariel Lange and published by CreateSpace. This book was released on 2014-08-14 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fragrance is one of the great healers. We are meant to spend time in nature, breathing in the volatile oils released by plants. The pleasant scents of herbs, trees and flowers fill us with aliveness, vitality, health and peace.Taking time to be still and at peace in meditation replenishes our energy and well-being, helping us feel calm and grounded. The oldest and most potent form of healing on the planet is to breathe in the life force of plants, which is in their essential oils, while meditating. Breathe deeply of nature's serenity as you meditate on these healing aromas. Plants have the virtue of simply “being” and they teach us peace.The ultimate experience of Aroma Meditation® is to transcend your limited self, becoming one with the source all of creation. Plants are a bridge to the higher realms. They open, strengthen and vitalize us. Aroma Meditation® helps you to connect with the essence of your true nature which is peace.May Aroma Meditation® bring you happiness and serenity throughout your life.

Healing with Essential Oils

Author : Heather Dawn Godfrey
Publisher : Simon and Schuster
ISBN 13 : 1644113902
Total Pages : 353 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!

Book Synopsis Healing with Essential Oils by : Heather Dawn Godfrey

Download or read book Healing with Essential Oils written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2022-06-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. She then explores the healthiest and safest ways to use essential oils for self-care, including guidelines for children and the elderly as well as individuals with compromised immune systems. The author provides in-depth individual profiles for 58 common essential oils. Each profile includes a description of the plant the essential oil is extracted from, the phytochemicals and terpenes that comprise the essential oil, and the oil’s aromatherapeutic applications. Godfrey explains how each chemical contributes to the essential oil’s overall scent profile and therapeutic qualities, with particular focus on its antimicrobial, antiviral, restorative, and life-enhancing properties. She also details their subtle energetic properties, including their connections to the chakras and elements. Presenting an accessible yet scientifically based guide to healing with essential oils, this book provides a must-have reference for those who use essential oils at home, for health and well-being practitioners, for scent artists and blend creators, or for anyone wanting to explore the dynamic qualities of essential oils for themselves.

Natural Remedies for Sleep

Author : Dr. Kye Peven ND
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647396484
Total Pages : 150 pages
Book Rating : 4.6/5 (473 download)

DOWNLOAD NOW!

Book Synopsis Natural Remedies for Sleep by : Dr. Kye Peven ND

Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety

Download Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety PDF Online Free

Author : Lauren Marshall
Publisher : scott m ecommerce
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety by : Lauren Marshall

Download or read book Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety written by Lauren Marshall and published by scott m ecommerce. This book was released on 2018-11-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you plan on clearing your home & mind and want to get the highest possible satisfaction in your daily life, then keep reading… Time magazine recently discovered that over 40 million Americans are suffering from stress and anxiety. And while doctors love to prescribe potentially dangerous drugs to “treat” these disorders. Many people are missing out on the easiest way to alleviate stress and anxiety…without even realizing. Could you be one of them? You see, most people make the same mistakes in renovating their mind and body. You may even make more costly errors which causes you to lose mental and even physical well-being. But now, you can stay informed with easy to apply tips, which won’t cost you a penny, and you can do from the comfort of your home. How decluttering and minimalism can greatly improve your life While the urge to collect clutter is certainly common, it is also ultimately detrimental to your well-being. The constant accumulation of possessions can make the entire vibe of your home chaotic and unorganized. As the late comedian George Carlin famously quoted in his standup routine, “a house is just a place to keep your stuff while you go out and get more stuff.” Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones and most of all, by focusing upon creating a state of mind that makes you happy. Inside this book, you’ll discover: Why society programs us to accumulate clutter? – Page 13 How clutter affects your health physical health – Page 17 Why freeing yourself from clutter may be the most important decision you make this year – Page 26 The surprising benefits of meditation for your sleeping habits - Page 35 How to use decluttering to get over a bad relationship – Page 23 The three types of meditation and which one is right for you – Page 40 How to use decluttering to boost your confidence – Page 12 Simple exercises for everyday mindfulness you can do at home with no extra cost – Page 57 How to meditate, even if you’ve never done it before in your life – Page 49 How to prevent your mind from wandering during meditation – Page 50 Hidden benefits of meditation you never knew about – Page 43 And much, much more Much of this advice goes against conventional wisdom. In fact, some of the advice sounds downright ridiculous to a non-professional – but time and again, the data shows that it works. Even applying one or two things inside could result in increase in your confidence, self-esteem, mood, sleeping patterns. So if you want to uncover the incredible, life-affirming benefits of decluttering… Click “Add to Cart” to receive your book instantly!

Essential Oils

Author : Danyale Lebon
Publisher :
ISBN 13 : 9781512368383
Total Pages : 112 pages
Book Rating : 4.3/5 (683 download)

DOWNLOAD NOW!

Book Synopsis Essential Oils by : Danyale Lebon

Download or read book Essential Oils written by Danyale Lebon and published by . This book was released on 2015-05-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED: 2nd Edition!!! Discover the Secrets to Weight Loss, Increasing Happiness, and Healing Stress & Anxiety through the Power of Essential Oils! Discover the Ancient Natural Healing Remedies that Restore Balance, Youthful Energy and a Healthy Glow!Essential Oils are a very hot topic today, and rightfully so! And what's so great about them is that essential oils for beginners are so easy to get started, with the right guidance you'll be setup to get the most out of every drop, the right way, in just a matter of minutes!There are so many Essential Oil books to choose from. Why should I choose this one?Many books on essential oils just focus on the aromatherapy approach along with some quick recipes to get you started, but leave out how important essential oils can be for your overall health & well being. Health & Mindfulness Meditation expert Danyale Lebon will show you how to unlock the secrets of essential oils to help you achieve a relaxed state of mind to boost your mood and lose weight naturally while eliminating stress & anxiety for good in the process. She has dedicated her entire life towards helping people achieve not only their personal health & fitness goals, but to do so with a holistic approach towards both mind and body balance.What You'll Learn:-Essential Oils from around the world and their ancient secrets for mindfulness, balance & health-Essential Oil benefits and uses to naturally treat anxiety & depression-Essential Oil benefits and uses for weight loss and appetite control-Essential Oils for beginnersAnd so much more!So what are you waiting for? Get your copy now and get exclusive access to the best secret essential oil natural remedies that will help you look & feel great!

The Heart of Aromatherapy

Author : Andrea Butje
Publisher : Hay House
ISBN 13 : 1401951619
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis The Heart of Aromatherapy by : Andrea Butje

Download or read book The Heart of Aromatherapy written by Andrea Butje and published by Hay House. This book was released on 2017 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butje introduces readers to essential oils' unique properties. Each profile contains thorough practical information (Latin name, aroma, aromatic note, uses, and safety tips), as well as providing a sense of the oil's core spirit, physical, and emotional supportive capabilities. Included are tips for buying the safest, most natural forms of the essential oils, and recipes to help you create personalized essential oil blends for happier, healthier bodies, minds, and homes.-- adapted from publisher info

Essential Oils for Meditation and Yoga

Author : Sandra Willis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532893674
Total Pages : 32 pages
Book Rating : 4.8/5 (936 download)

DOWNLOAD NOW!

Book Synopsis Essential Oils for Meditation and Yoga by : Sandra Willis

Download or read book Essential Oils for Meditation and Yoga written by Sandra Willis and published by Createspace Independent Publishing Platform. This book was released on 2016-04-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Use Essential Oils for Meditation and Yoga Increase Your Spirituality, Mental Clarity and Relieve Stress! Essential Oils for Meditation and Yoga is dedicated to supporting you to improve each and every aspect of your life by using essential oils. Enabling you to manage stress, relieve depression and find mental clarity. Are you curious about: What are essential oils and why you should use them? How to manage stress, relieve depression and find mental clarity? What are yoga and meditation? How to create a soothing environment? What are essential oils and which oils you should use? Why you should use pure essential oils? If so, then this book delivers powerful and valuable advice and information on how you can use essential oils to help you to meditate and to practise yoga. Happy reading!

Essential Oils for the Whole Body

Author : Heather Dawn Godfrey
Publisher : Simon and Schuster
ISBN 13 : 1620558726
Total Pages : 320 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Essential Oils for the Whole Body by : Heather Dawn Godfrey

Download or read book Essential Oils for the Whole Body written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2019-11-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the topical application of essential oils for physical and emotional health and healing • Provides in-depth profiles of 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions • Examines the body’s many absorption pathways and how applying essential oils in different ways has specific influences on the body’s systems • Offers guidelines for safe application, including recommendations for children and the elderly, along with easy-to-use charts to select the appropriate oil for each situation Well known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria. Focusing on 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions, from acne, anxiety, and asthma to psoriasis, shingles, and painful periods, Heather Dawn Godfrey explores how these essential oils complement and support each other’s healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the body’s many absorption pathways, explaining how even the internal organs have odor receptors and how applying essential oils in different ways has specific influences on the body’s systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer. Presenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine, and she details the colors, chakras, gemstones, and crystals that correspond with each oil. She provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments. Written for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.

Meditations & Rituals Using Aromatherapy Oils

Author : Gill Farrer-Halls
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806926520
Total Pages : 128 pages
Book Rating : 4.9/5 (265 download)

DOWNLOAD NOW!

Book Synopsis Meditations & Rituals Using Aromatherapy Oils by : Gill Farrer-Halls

Download or read book Meditations & Rituals Using Aromatherapy Oils written by Gill Farrer-Halls and published by Sterling Publishing Company Incorporated. This book was released on 2001 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides techniques for using aromatherapy in meditation and ritual, describes the properties of different scents and how to personalize blends for optimum effect, and discusses different meditation and ritual traditions.

Meditation

Author : Jennifer N. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537330464
Total Pages : 370 pages
Book Rating : 4.3/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Meditation by : Jennifer N. Smith

Download or read book Meditation written by Jennifer N. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-08-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1: Meditation This is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier! This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now! Book 2: Essential Oils In this book, you will be provided with a dictionary of essential oils and what they can do for you. You will learn of all of their medicinal and physical uses, and discover what is possible when you are able to integrate essential oils into your life. You will understand what a carrier oil is and how to apply it to your body, and you will discover how safely and effectively you can use essential oils to improve your state of mind quickly and easily. Book 3: Stress Management This book is going to go over every single area of your life, work, home, finances and so much more to help you take the control back and stop having to suffer from stress. Each chapter will give you step by step directions that are going to guide you through the actions that you need to take. Book 4: Self-Love This book will help you realize that the only thing that's holding you back from having a better life is YOU! You had the key to turn your life around. By reading this book you will become empowered to take charge of your life and stop playing victim to life's seemingly impossible challenges. Book 5: Positive Thinking This book will teach you everything from how to overcome negativity, how we sabotage our efforts toward positivity by talking negatively to ourselves, how stress and anxiety can affect our lives, and how staying healthy can help us be more positive, to the physical and mental tricks that you can employ to begin utilizing positive thinking in your life today.