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Essential Guide To Macrobiotics
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Book Synopsis Essential Guide to Macrobiotics by : Carl Ferré
Download or read book Essential Guide to Macrobiotics written by Carl Ferré and published by George Ohsawa Macrobiotic. This book was released on 2011 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Book Synopsis Basic Macrobiotics by : Herman Aihara
Download or read book Basic Macrobiotics written by Herman Aihara and published by Kodansha. This book was released on 1985 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Macrobiotics for Life by : Simon Brown
Download or read book Macrobiotics for Life written by Simon Brown and published by North Atlantic Books. This book was released on 2011-08-30 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
Book Synopsis Modern-Day Macrobiotics by : Simon Brown
Download or read book Modern-Day Macrobiotics written by Simon Brown and published by North Atlantic Books. This book was released on 2007-04-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Book Synopsis The Macrobiotic Way by : Michio Kushi
Download or read book The Macrobiotic Way written by Michio Kushi and published by Berkley Trade. This book was released on 1993 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Book Synopsis The Complete Macrobiotic Diet by : Denny Waxman
Download or read book The Complete Macrobiotic Diet written by Denny Waxman and published by Simon and Schuster. This book was released on 2015-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Book Synopsis The Hip Chick's Guide to Macrobiotics by : Jessica Porter
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Book Synopsis Pocket Guide to Macrobiotics by : Cari Ferre
Download or read book Pocket Guide to Macrobiotics written by Cari Ferre and published by . This book was released on 2002-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Guide to Eating for Longevity by : Denny Waxman
Download or read book The Ultimate Guide to Eating for Longevity written by Denny Waxman and published by Simon and Schuster. This book was released on 2019-08-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Book Synopsis The Book of Macrobiotics by : Michio Kushi
Download or read book The Book of Macrobiotics written by Michio Kushi and published by Square One Publishers, Inc.. This book was released on 2013-05-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Download or read book Mostly Macro written by Lisa Turner and published by Inner Traditions / Bear & Co. This book was released on 1995-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.
Download or read book Macrobiotic Diet written by Michio Kushi and published by . This book was released on 1993 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobiotic Diet is a Japan Publications publication.
Book Synopsis Changing Seasons Macrobiotic Cookbook by : Aveline Kushi
Download or read book Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and published by Penguin. This book was released on 2003-07-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Book Synopsis Healing Miracles from Macrobiotics by : Jean Charles Kohler
Download or read book Healing Miracles from Macrobiotics written by Jean Charles Kohler and published by Prentice Hall. This book was released on 1981-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The case history of the author's recovery from cancer after following a macrobiotic diet is used along with other similar case histories to advocate and explain macrobiotic living.
Book Synopsis Natural Healing Through Macrobiotics by : Michio Kushi
Download or read book Natural Healing Through Macrobiotics written by Michio Kushi and published by Kodansha. This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.
Book Synopsis The Hip Chick's Guide to Macrobiotics by : Jessica Porter
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Book Synopsis Making the Transition to a Macrobiotic Diet by : Carolyn Heidenry
Download or read book Making the Transition to a Macrobiotic Diet written by Carolyn Heidenry and published by Penguin. This book was released on 1987-02-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
