Eradicate Flab Excess Weight

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ERADICATE FLAB & EXCESS WEIGHT

Author : Dr. Mohammad Anees
Publisher : Lulu.com
ISBN 13 : 1312338210
Total Pages : 44 pages
Book Rating : 4.3/5 (123 download)

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Book Synopsis ERADICATE FLAB & EXCESS WEIGHT by : Dr. Mohammad Anees

Download or read book ERADICATE FLAB & EXCESS WEIGHT written by Dr. Mohammad Anees and published by Lulu.com. This book was released on 2014-07-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In fact, if any one like to scale down and trim down excess body weight and consistent about it than try to complete and thorough assurance without an iota of suspicion about these potions in the book to make rid of flab on tummy area or in a different spot on the physical structure. Excessive fat anywhere in the torso area and exclusively belly flab remain peculiar and irksome; create a fearful position for a person. The causes could be junk food taking in carbohydrates in heavy amount or indolent slothful life style. To make out with this nuisance concern, some remain hungry and starved, but tummy remain in the same location with same size and self obsessed treatment make harmful side effects of their physical condition. It can disturb emotional, physical energies and sexual desire as easily....... Sufficient people habitually wish to burn down the flab from belly region and make an incorrect approach to contract out the unnecessary immensity of fat from the tummy department.

Men's Health Killing Fat

Author : Ellington Darden, Phd
Publisher : Rodale Books
ISBN 13 : 1635653266
Total Pages : 322 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Men's Health Killing Fat by : Ellington Darden, Phd

Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

Men's Health Killing Fat

Author : Ellington Darden, Phd
Publisher : Rodale Books
ISBN 13 : 1635653258
Total Pages : 322 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Men's Health Killing Fat by : Ellington Darden, Phd

Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks. “I got rid of 5 pounds of fat and 1 inch of belly flab each week—for 20 consecutive weeks. And every seven days I added a pound of muscle.” - Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain - Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness - Use 30-10-30, a new negative-accentuation technique, for fast strength and muscle gains - Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep - Superhydrate your system—sipping ice-cold water maximizes fat-burning - Get motivated with dozens of inspiring testimonials from Men’s Health Killing Fat study participants “For years I had a classic pot belly. After Men’s Health Killing Fat, my belly is now board flat and rock solid.” - Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain

Media Studies

Author : Sue Thornham
Publisher : NYU Press
ISBN 13 : 0814796265
Total Pages : 913 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Media Studies by : Sue Thornham

Download or read book Media Studies written by Sue Thornham and published by NYU Press. This book was released on 2009 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some people more capable than others? What are the reasons for someone gaining unusual abilities or special expertise, or being especially creative? What has to happen in order for a young person to become a child prodigy or genius? How can we help today's children to reach high levels of ability, and to shine in the arts or the sciences, in sports or games, or to excel in other fields of expertise? The Psychology of High Abilities explains how, when, and why people acquire such special expertise, and illuminates ways to make it possible for larger numbers of young people to extend their capabilities. Examining how and why people differ in their capabilities, it investigates the actual causes underlying impressive accomplishments and achievements. The volume reveals the kinds of influences that contribute to high abilities and provides practical insights into the most effective ways for extending the abilities of young people and creating higher levels of expertise.

Body/Politics

Author : Mary Jacobus
Publisher : Routledge
ISBN 13 : 1134976089
Total Pages : 208 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Body/Politics by : Mary Jacobus

Download or read book Body/Politics written by Mary Jacobus and published by Routledge. This book was released on 2013-02-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body/Politics demonstrates how many of the controversies in modern science involve or invoke the feminine body as their battleground. This groundbreaking collection addresses such scientific issues as artificial fertilization, the "crisis" in childbirth management,and the medical invention of "female" maladies and the debates surrounding them. In the process it makes an important attempt to remedy the traditional division between science and non-science by focusing on the interconnection of literary, social, and scientific discourses concerning the female body. The editors have brought together noted feminist scholars and critics from various fields. Contributers include Susan Bordo, Mary Ann Doane, Donna Haraway, Emily Martin, Mary Poovey and Paula A. Treichler.

The Obesity Epidemic

Author : Michael Gard
Publisher : Psychology Press
ISBN 13 : 9780415318969
Total Pages : 236 pages
Book Rating : 4.3/5 (189 download)

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Book Synopsis The Obesity Epidemic by : Michael Gard

Download or read book The Obesity Epidemic written by Michael Gard and published by Psychology Press. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a broad ranging review of current thinking on obesity, the authors criticise much of the existing research for being biased by ideological and moral assumptions.

Unbearable Weight

Author : Susan Bordo
Publisher : Univ of California Press
ISBN 13 : 0520240545
Total Pages : 400 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Unbearable Weight by : Susan Bordo

Download or read book Unbearable Weight written by Susan Bordo and published by Univ of California Press. This book was released on 2004 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Tenth Anniversary Edition, Susan Bordo examines how women's fantasies of transcending their material existence have led to narcissistic efforts to reinvent themselves. Infatuated with youth, surrounded by homogenous representations of beauty, they surrender themselves to plastic surgeons in ever greater numbers for larger breasts, smaller noses, collagen-plumped lips and wrinkle-free faces. The author's preface brings the book up to date in 2003 and Leslie Heywood's foreword places Susan Bordo's work in the front ranks of the research on women and their bodies.

Addiction Treatment

Author : Sandra Rasmussen
Publisher : SAGE
ISBN 13 : 9780761908432
Total Pages : 452 pages
Book Rating : 4.9/5 (84 download)

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Book Synopsis Addiction Treatment by : Sandra Rasmussen

Download or read book Addiction Treatment written by Sandra Rasmussen and published by SAGE. This book was released on 2000-06-21 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Journal of Nursing, 2001 Book of the Year Award in Psychiatric & Mental Health Nursing Building upon generic concepts and skills of caring and helping, this book provides a foundation for addiction practice by health and social services professionals. Chapters emphasize the knowledge considered essential in every area, and each chapter identifies the skills required and suggests topics for further study.

The Weight of Images

Author : Katariina Kyrölä
Publisher : Routledge
ISBN 13 : 1317011708
Total Pages : 255 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis The Weight of Images by : Katariina Kyrölä

Download or read book The Weight of Images written by Katariina Kyrölä and published by Routledge. This book was released on 2016-02-17 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weight of Images explores the ways in which media images can train their viewers’ bodies. Proposing a shift away from an understanding of spectatorship as being constituted by acts of the mind, this book favours a theorization of relations between bodies and images as visceral, affective engagements that shape our body image - with close attention to one particularly charged bodily characteristic in contemporary western culture: fat. The first mapping of the ways in which fat, gendered bodies are represented across a variety of media forms and genres, from reality television to Hollywood movies, from TV sitcoms to documentaries, from print magazine and news media to online pornography, The Weight of Images contends that media images of fat bodies are never only about fat; rather, they are about our relation to corporeal vulnerability overall. A ground-breaking volume, engaging with a rich variety of media and cultural texts, whilst examining the possibilities of critical auto-ethnography to unravel how body images take shape affectively between bodies and images, this book will appeal to scholars and students of sociology, media, cultural and gender studies, with interests in embodiment and affect.

Taking Up Space

Author : Pattie Thomas, Ph.D.
Publisher : Pearlsong Press
ISBN 13 : 1597190527
Total Pages : 370 pages
Book Rating : 4.5/5 (971 download)

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Book Synopsis Taking Up Space by : Pattie Thomas, Ph.D.

Download or read book Taking Up Space written by Pattie Thomas, Ph.D. and published by Pearlsong Press. This book was released on 2005-10-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking Up Space is a sociological memoir about being fat and the physical, emotional and economic costs of trying to pass for thin in a culture that stigmatizes fat people. Making her own life a case study, medical sociologist Pattie Thomas, Ph.D., with the help of her co-author and husband Carl Wilkerson, M.B.A., outlines how stigma limit and shape the life chances of all people and are supported within culture. Through narrative text, poetry, essays, photos and drawings, Dr. Thomas shares her own process and demonstrates how a sociologically examined life can be a source for personal growth. An extensive resource section challenges both the popular reader and the academic to further exploration. Kathleen LeBesco, author of Revolting Bodies: The Struggle to Redefine Fat Identity, has called Taking Up Space "a road map through the minefield of the 'war on obesity.'" Foreword by Paul Campos, author of The Obesity Myth (published in paperback as The Diet Myth). The original trade paperback edition of Taking Up Space was published in 2005. The ebook edition was published in 2012 and contains an additional, updated preface.

Belly Fat Effect

Author : Mike Msc Mutzel
Publisher :
ISBN 13 : 9780991070312
Total Pages : 372 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Belly Fat Effect by : Mike Msc Mutzel

Download or read book Belly Fat Effect written by Mike Msc Mutzel and published by . This book was released on 2014-03-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've done all the right things to lose weight and balance your blood sugar. You've counted calories, exercised, and switched to a low-glycemic diet-all with no long-term success. In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the 'calories in-calories out' path to weight loss is obsolete. It just doesn't work for good reason: Eating fewer calories and exercising more doesn't account for the waist-busting influence of inflammatory foods, gut bacteria, and other metabolic influences. Belly Fat Effect translates the new science into useable information that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels. Learn now how to burn fat, not store it.

The Thin Woman

Author : Helen Malson
Publisher : Taylor & Francis
ISBN 13 : 1003802834
Total Pages : 268 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Thin Woman by : Helen Malson

Download or read book The Thin Woman written by Helen Malson and published by Taylor & Francis. This book was released on 2023-12-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Edition of The Thin Woman, first published in 1998, provides an in-depth discussion of anorexia nervosa from a critical feminist social psychological standpoint. In the original text, the author argues that the notion of 'anorexia' as a medical condition limits our understanding of anorexia and the extent to which we can explore it as a socially and discursively produced problem. The book now has a new introduction that discusses some of the major cultural and academic developments that have occurred since its first publication. In considering our changing cultural landscapes, the introduction goes on to discuss the so-called ‘obesity crisis’; the emergence of post-feminism; the massive global expansion of digital and social media and, most recently, the Covid-19 pandemic. Turning to academic developments, it focuses on the increasing recognition of intersectional feminism and reflects on how intersectional perspectives are now beginning to shape critical feminist research and theory in this field. The new introduction also highlights the significant growth in the last 25 years of critical feminist research on eating disorders, which has brought with it a greater awareness of intersectional theory and a more inclusive agenda; an expansion of research foci; a diversification of methodologies and the emergence of more egalitarian models of research in which those with lived experience of eating disorders are becoming valued research team members who help to shape research aims, designs and processes. Based on original research using historical and contemporary literature on anorexia nervosa and a series of interviews with women who identified as ‘anorexic’, this book offers critical insights into this problem. It is an invaluable read for anyone interested in eating disorders and gender, developments in feminist post-structuralist theory and discourse analytic research in psychology.

Identity and Difference

Author : Kathryn Woodward
Publisher : SAGE
ISBN 13 : 9780761954347
Total Pages : 372 pages
Book Rating : 4.9/5 (543 download)

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Book Synopsis Identity and Difference by : Kathryn Woodward

Download or read book Identity and Difference written by Kathryn Woodward and published by SAGE. This book was released on 1997-05-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book on identity

Feminism And Philosophy

Author : Nancy Tuana
Publisher : Routledge
ISBN 13 : 0429969074
Total Pages : 566 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Feminism And Philosophy by : Nancy Tuana

Download or read book Feminism And Philosophy written by Nancy Tuana and published by Routledge. This book was released on 2018-02-06 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past twenty years have seen an explosion of work by feminist philosophers and several surveys of this work have documented the richness of the many different ways of doing feminist philosophy. But this major new anthology is the first broad and inclusive selection of the most important work in this field. There are many unanswered questions about the future of feminist philosophy. Which of the many varieties of feminist philosophy will last, and which will fade away? What kinds of accommodations will be possible with mainstream non-feminist philosophy? Which will separate themselves and flourish on their own? To what extent will feminists change the topics philosophers address? To what extent will they change the very way in which philosophy is done? However these questions are answered, it is clear that feminist philosophy is having and will continue to have a major impact on the discipline of philosophy. This volume is the first to allow the scholar, the student, and other interested readers to sample this diverse literature and to ponder these questions for themselves. Organized around nine traditional “types” of feminist philosophy, Feminism and Philosophy is an imaginatively edited volume that will stimulate readers to explore many new pathways of understanding. It marks a defining moment in feminist philosophy, and it will be an essential text for philosophers and for feminist theorists in many other fields.

Stein On Writing

Author : Sol Stein
Publisher : St. Martin's Press
ISBN 13 : 1466864990
Total Pages : 324 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Stein On Writing by : Sol Stein

Download or read book Stein On Writing written by Sol Stein and published by St. Martin's Press. This book was released on 2014-02-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your future as a writer is in your hands. Whether you are a newcomer or an accomplished professional, a novelist, story writer, or a writer of nonfiction, you will find this book a wealth of immediately useful guidance not available anywhere else. As Sol Stein, renowned editor, author, and instructor, explains, "This is not a book of theory. It is a book of useable solutions-- how to fix writing that is flawed, how to improve writing that is good, how to create interesting writing in the first place." You will find one of the great unspoken secrets of craftsmanship in Chapter 5, called "Markers: The Key to Swift Characterization." In Chapter 7, Stein reveals for he first time in print the wonderful system for creating instant conflict developed in the Playwrights Group of the Actors Studio, of which he was a founder. In "Secrets of Good Dialogue," the premier teacher of dialogue gives you the instantly useable techniques that not only make verbal exchanges exciting but that move the story forward immediately. You won't need to struggle with flashbacks or background material after you've read Chapter 14, which shows you how to bring background into the foreground. Writers of both fiction and nonfiction will relish the amphetamines for speeding up pace, and the many ways to liposuction flab, as well as how to tap originality and recognize what successful titles have in common. You'll discover literary values that enhance writing, providing depth and resonance. You'll bless the day you read Chapters 32 and 33 and discover why revising by starting at page one can be a serious mistake, and how to revise without growing cold on your manuscript. In the pages of this book, nonfiction writers will find a passport to the new revolution in journalism and a guide to using the techniques of fiction to enhance nonfiction. Fresh, useful, informative, and fun to read and reread, Stein on Writing is a book you will mark up, dog-ear, and cherish.

Flatten Your Tummy

Author : Richard Ornstein
Publisher : Hastings House Book Publishers
ISBN 13 : 9780803893887
Total Pages : 0 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis Flatten Your Tummy by : Richard Ornstein

Download or read book Flatten Your Tummy written by Richard Ornstein and published by Hastings House Book Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lively instructions for a practical, four-to-six month program to strengthen, streamline and tone.

The Starch Solution

Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Starch Solution by : John McDougall

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.