Equiyoga Yogic Horse Riding

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Equiyoga Yogic Horse Riding

Author : Ann Boudart
Publisher : AuthorHouse
ISBN 13 : 148178255X
Total Pages : 239 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Equiyoga Yogic Horse Riding by : Ann Boudart

Download or read book Equiyoga Yogic Horse Riding written by Ann Boudart and published by AuthorHouse. This book was released on 2013-04 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, Ann Boudart, cumulates years of experience in yoga and in horse riding as she started to ride at the age of five. It is only but natural she fuses both disciplines whatever the circumstances, when grooming the horses, when giving lessons. The highest purpose of yoga is to reach samādhi, or state of deep meditation, a state which is attained when the meditator has completely melted in their object of meditation. For Ann, samādhi was first consciously reached when riding Orixa, a Lusitanian stallion. Since then she achieves samādhi when she is with horses and people. In her book, she gives you hints and postures to reach this goal. She describes how equiyoga can help riders and non-riders to reach fullmindness. EquiYoga differs from other books on this topic as Ann is the first yogini to comment the Yoga Sutra's of Pataňjali, the bible of yoga, from a horse rider point of view. It is a way to show everyone can apply the sutra's in their daily life, whatever their background, their profession, their sport, their family's environment. You can also find how yoga can help when you take care of your horse, when you ride it! Fathom the myth of the centaur by taking EquiYoga into your life!

Equiyoga Yogic Horse Riding

Author : Ann Boudart
Publisher : AuthorHouse
ISBN 13 : 1481782568
Total Pages : 237 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Equiyoga Yogic Horse Riding by : Ann Boudart

Download or read book Equiyoga Yogic Horse Riding written by Ann Boudart and published by AuthorHouse. This book was released on 2013-04-10 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, Ann Boudart, cumulates years of experience in yoga and in horse riding as she started to ride at the age of five. It is only but natural she fuses both disciplines whatever the circumstances, when grooming the horses, when giving lessons. The highest purpose of yoga is to reach samadhi, or state of deep meditation, a state which is attained when the meditator has completely melted in their object of meditation. For Ann, samadhi was first consciously reached when riding Orixa, a Lusitanian stallion. Since then she achieves samadhi when she is with horses and people. In her book, she gives you hints and postures to reach this goal. She describes how equiyoga can help riders and non-riders to reach fullmindness. EquiYoga differs from other books on this topic as Ann is the first yogini to comment the Yoga Sutras of Patanjali, the bible of yoga, from a horse rider point of view. It is a way to show everyone can apply the sutras in their daily life, whatever their background, their profession, their sport, their familys environment. You can also find how yoga can help when you take care of your horse, when you ride it! Fathom the myth of the centaur by taking EquiYoga into your life!

Equiyoga

Author : Gerry Harrington
Publisher :
ISBN 13 : 9781511849579
Total Pages : 56 pages
Book Rating : 4.8/5 (495 download)

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Book Synopsis Equiyoga by : Gerry Harrington

Download or read book Equiyoga written by Gerry Harrington and published by . This book was released on 2015-04-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Equiyoga' is the perfect book for those who are new to horse riding, those who want to reap the many health benefits of doing yoga exercises at home, and those who want to unlock the key to higher levels of equitation. As well as being a tried and tested means to health and fitness yoga will make you more flexible and more relaxed on horseback, and by following these simple methods you will find communication with your horse much more satisfying.This book is written in three simple steps to create the invisible lines of communication between horse and rider that is so well represented in high levels of equitation. Through a series of simple exercises at home to the practice of yoga exercises on horseback, this guide gives comprehensive advice to improve horse riding for those at any level while giving specific pointers for maximising the health benefits of this application of yoga basics.About the Author:Born and raised in Dorset, Gerry Harrington started a career as a registered nurse and midwife. After having her two children, she began to focus on health and fitness for young people with special needs, and gained British Horse Society qualifications and an honours degree in teaching. She incorporates the teaching of fitness yoga and equitation in her work at a residential riding centre for those with difficulties, who are specially motivated by being with horses and animals. Her present work with horses for young people with disabilities helps to increase their own independence and make good choices for their lives and future.

Equi-Yoga, Equitation Yogique

Author : Ann Boudart
Publisher : Author House
ISBN 13 : 1481788353
Total Pages : 251 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Equi-Yoga, Equitation Yogique by : Ann Boudart

Download or read book Equi-Yoga, Equitation Yogique written by Ann Boudart and published by Author House. This book was released on 2013-06-18 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lauteur, Ann Boudart, tudie, depuis dixans maintenant, les interactions entre le yoga et lquitation. Dans cette deuxime dition de son livre Equi-Yoga : Equitation Yogique , elle propose des techniques et des conseils ceux qui souhaitent pratiquer une quitation plus respectueuse de leur cheval et deux-mmes, plus dtendue. (published by AuthorHouse). Je souhaite partager mon exprience en tant que cavalire et en tant que pratiquante de yoga, explique-t-elle. Mes vcus me permettent de concrtiser le mythe du centaure. Il sagit de lun des points principaux de mon livre : encourager les cavaliers persvrer ds lors quils souhaitent soccuper de leur cheval, le soigner, le monter avec amour et respect. Equi-Yoga considre le yoga du point de vue du cavalier, en mettant l'accent sur les Yoga Sutras of Patanjali et leur transposition aux cavaliers et non-cavaliers. Ann commente plusieurs postures et propose des pratiques de yoga qui inspireront les lecteurs. Ceux-ci pourront les essayer, les adapter, les transposer une fois quils seront avec leur cheval. Au fil de nos leons, mes lves, de tous ges gagnent en confiance en soi et en relaxation. Ils apprennent avoir confiance dans les autres au travers de leur relation avec le cheval. Ils spanouissent en approfondissant la connaissance quils ont deux-mmes par le biais de la pleine conscience (mindfulness) que le yoga induit.

Yoga for Equestrians

Author : Linda Benedik
Publisher : Trafalgar Square Books
ISBN 13 : 9781570761362
Total Pages : 0 pages
Book Rating : 4.7/5 (613 download)

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Book Synopsis Yoga for Equestrians by : Linda Benedik

Download or read book Yoga for Equestrians written by Linda Benedik and published by Trafalgar Square Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering book that introduces the practice of yoga to riders of all disciplines. Through a practical cross-training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of Yoga for Equestrians offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat. It will encourage you to become a conscious rider--to realize that sensitivity and understanding of your body-mind connection are essential in riding, and to understand that using your body to communicate with the horse is the essence of riding and your most challenging task. As you gain valuable insights and techniques for effectively using your body clearly and compassionately through yoga, your horse will thank you by reflecting your positive changes and become more willing, balanced and pleasurable to rider.

Whoa-Ga!

Author : Cathy Kan'dala Reynolds
Publisher : PublishingWorks
ISBN 13 : 9781933002309
Total Pages : 290 pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis Whoa-Ga! by : Cathy Kan'dala Reynolds

Download or read book Whoa-Ga! written by Cathy Kan'dala Reynolds and published by PublishingWorks. This book was released on 2006-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few sports parallel each other the way riding and yoga do. The "stillness in motion" of yoga equals the "effortless effort" of riding. What we learn in the yoga studio can easily be transferred to the saddle. Balance is the biggest key to riding. Our horses feel and react to every move we make when we ride them, however subtle. Yoga teaches us how to recognize the unbalanced errors and correct them before we get on the horse. Cathy Reynold's new program uses the similarities of yoga and riding to connect students to themselves with body awareness and meditation, and to their horses with new balance. Book jacket.

Yoga for Riders

Author : Cathy Woods
Publisher : Trafalgar Square Books
ISBN 13 : 1646012968
Total Pages : 344 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Yoga for Riders by : Cathy Woods

Download or read book Yoga for Riders written by Cathy Woods and published by Trafalgar Square Books. This book was released on 2024-10-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to simple exercises that help equestrians become more aware and conscious while improving strength, flexibility, and balance. Yoga teacher and horsewoman Cathy Woods explains how the meditative, mindful breathwork and lifestyle aspects of yoga traditions, as well as the postures, can be profoundly helpful in our interactions with horses. Over the course of her 30-year career, Woods has created teachings that are accessible to everyone—those who have practiced yoga and those who have not, as well as riders of different levels and disciplines. From wherever they are starting, her lessons offer readers life-changing benefits, including: Increased confidence working with and riding horses. A better sense of connection with horses, on the ground and in the saddle. Unique ways to enhance “feel.” Step-by-step exercises to improve strength, flexibility, and balance. Postures that contribute to rider safety as we age. Empowerment—with horses and in everyday life. Cathy Woods’ unique program is presented here in the form of highly illustrated instruction, guiding you through the steps to achieving present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle. All of these are key to better communication and improved partnership with horses. The result is a book that helps us become more aware and conscious riders while gently correcting our imbalances, resulting in a richer, more rewarding, more joyful horsemanship experience.

Yoga on Horseback

Author : Nicole C. Cuomo
Publisher :
ISBN 13 : 9781577790808
Total Pages : 0 pages
Book Rating : 4.7/5 (98 download)

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Book Synopsis Yoga on Horseback by : Nicole C. Cuomo

Download or read book Yoga on Horseback written by Nicole C. Cuomo and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuomo and Whittle's mounted and unmounted yoga, longe line, and independent riding exercises are guaranteed to help riders of all ages and disciplines develop body awareness and strengthen their riding abilities.

Equestrian Yoga

Author : Natalie DeFee Mendik
Publisher :
ISBN 13 : 9781736160602
Total Pages : pages
Book Rating : 4.1/5 (66 download)

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Book Synopsis Equestrian Yoga by : Natalie DeFee Mendik

Download or read book Equestrian Yoga written by Natalie DeFee Mendik and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Equestrian Yoga integrates an ancient tradition into modern life, deepening your connection with both yourself and your horse by combining the principles of yoga with the movement and energy of your horse. With poses practiced both on and off your horse, including hip openers, shoulder stretches, deep twists, and lateral stretches, you'll find improved strength, flexibility, and balance. Stretches designed for the horse mirror those for the rider. Breathing with intention brings clarity and awareness to your own body, while strengthening the bond with your horse.Equestrian Yoga complements any riding discipline and is suitable for horses and riders of all ages and abilities. No previous yoga experience is required. Step-by-step instructions, as well as modifications and variations, make equestrian yoga accessible to all. Both yoga and riding are timeless studies - explorations of self-discovery and growth. Enjoy the journey!

Core Conditioning for Horses

Author : Simon Cocozza
Publisher : Trafalgar Square Books
ISBN 13 : 1570769427
Total Pages : 420 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Core Conditioning for Horses by : Simon Cocozza

Download or read book Core Conditioning for Horses written by Simon Cocozza and published by Trafalgar Square Books. This book was released on 2019-10-22 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.

Yoga for Every Equestrian

Author : Gabrielle Diakon
Publisher :
ISBN 13 : 9781716633447
Total Pages : 58 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Yoga for Every Equestrian by : Gabrielle Diakon

Download or read book Yoga for Every Equestrian written by Gabrielle Diakon and published by . This book was released on 2020-08-23 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Every Equestrian walks you through your riding journey from the lens of the yoga philosophy. Develop a better balance mentally and physically in and out of the saddle. Most importantly enjoy the process! Yoga can transform us into mentally and physically stronger athletes all while deepening the connection with the horse. This book focuses on the things we can do as riders outside of the tack to make sure we are truly the best athlete we can be. From physical exercises to meditations, it covers it all.

Equipose

Author : Priscilla Howard
Publisher : Outskirts Press
ISBN 13 : 9781432777081
Total Pages : 114 pages
Book Rating : 4.7/5 (77 download)

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Book Synopsis Equipose by : Priscilla Howard

Download or read book Equipose written by Priscilla Howard and published by Outskirts Press. This book was released on 2011 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Equipose session can be practiced with your equine partner or on a simulated horse. The program is designed to empower you with a way to implement Equipose. Benefits of Equipose: ? Reveals your total authentic self? Supports your ground work and riding skills ? Releases stress, tension and tight muscles ? Improves your range of flexibility? Builds core strength for better balance ? Facilitates your breath to feel centered ? Helps you focus on yourself awareness and your horseEquipose is a comprehensive guide that discusses the energy centers of the human and horse, holistic equine care, desensitizing through approach and retreat, ground work techniques, equine stretching and natural riding methods. Discover how Equipose can bring balance to the mind, body and spirit.

HORSE YOGA.

Author :
Publisher :
ISBN 13 : 9781841614014
Total Pages : pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis HORSE YOGA. by :

Download or read book HORSE YOGA. written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Horse Riding Makeover

Author : Elaine Heney
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512344714
Total Pages : 0 pages
Book Rating : 4.3/5 (447 download)

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Book Synopsis My Horse Riding Makeover by : Elaine Heney

Download or read book My Horse Riding Makeover written by Elaine Heney and published by Createspace Independent Publishing Platform. This book was released on 2015-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** #1 EQUESTRIAN BESTSELLER in USA, UK & GERMANY *** My Horse Riding Makeover was created to help you discover how you can isolate your bad habits and transform them into good habits! In this book you will learn:- 5 Ways to improve your posture every day- Get fit and healthy- Breathing and smiling- Your 15 minute posture transformation- 4 Proven happiness hacks- Saddle and stirrup designs that work- Stop staring at your horse's ears- Get out of your horse's way- Effective communication- Advanced rider biomechanicsYou'll discover simple techniques you can start using today to help set you on the right path. You will discover insights and advice from leading international doctors, chiropractors, equine dentists, yoga teachers, horse trainers and posture experts. You will also access special bonuses - exclusive with this book - that you can download instantly.GET 4 FREE EQUESTRIAN BONUSES WITH THIS BOOK:* FREE #1 bestselling book Ozzie: The Story of a Young Horse* FREE The Horse Riding Posture Checklist* FREE Saddle fit and design interview with #1 international saddle company in Germany* FREE Video #1 in the Honest Horse Riding Yoga for Horseback Riders programYou can achieve greater health, harmony and happiness in your life and become the beautiful elegant horse rider that you've dreamed of being. Today is the perfect day to begin! My Horse Riding Makeover includes guest contributions by Amanda Barton, Peter Bennett, Sarah Brady, Isabell Brenner, Lisa Bruin, Kas Fitzpatrick, Cathy Johns, Ben Moxon, Tony O'Connor, Maria O'Neill, Maria O'Rourke, Dr. Nikki Osborne, Janet Patterson, Karen Rohlf, Johannes Stübben and Tom Widdicombe.________________________________________________________EARLY REVIEWS:There are many things I liked very much and identified with as both a rider and an instructor. Some was familiar and some was either brand new or a new way of thinking of a challenge, particularly the chapter about getting out of your horse's way. I loved what you had to say about honest intent versus actions you think you want. Spot on! It's also very nice to hear someone besides me talk about landing softly in a saddle when mounting. It sets the tone for your ride, in my opinion. Spot on again. There are many things I enjoyed and I wish you every success. Carmel, Ireland. I enjoyed the chapters. They were easy to read and digest. I've fixed my workstation at work and altered my driving position. I have also started channeling thoughts that don't need to be in my head! Breathing is always something I have strived to get right as I do stop breathing during times of pressure, Showjumping in particular! So it's good to have a refresher. Gemma, UK. The links offered in the book are super. For all dedicated riders the more info we can get the better knowledge we have. As a rider and horse owner everyday is a learning curve. I tried the breathing exercises as I was sat on the sofa reading this book. I felt good doing them. Michelle, UK.

Zen and Horseback Riding

Author : Thomas Nagel
Publisher :
ISBN 13 : 9780974921303
Total Pages : 116 pages
Book Rating : 4.9/5 (213 download)

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Book Synopsis Zen and Horseback Riding by : Thomas Nagel

Download or read book Zen and Horseback Riding written by Thomas Nagel and published by . This book was released on 2007-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zen & Horseback Riding, 4th Edition

Author : Tom Nagel
Publisher :
ISBN 13 : 9781717737816
Total Pages : 150 pages
Book Rating : 4.7/5 (378 download)

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Book Synopsis Zen & Horseback Riding, 4th Edition by : Tom Nagel

Download or read book Zen & Horseback Riding, 4th Edition written by Tom Nagel and published by . This book was released on 2018-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen & Horseback Riding explains the location, importance and use of the psoas muscles. The psoas are the deep core muscles that link the upper and lower girdles of the body. They are the basis of all efficient body movement and can be used by everyone in any athletic activity. This book explains how to use your body to achieve tone, find self-carriage and to move correctly both on and off the horse. Zen & Horseback Riding is about using horseback riding as a means of self-development and training. It is about improving both your riding and your life. "I liked this book so well after being given a copy that I couldn't wait to purchase six more copies for my friends." Sally Swift, author of Centered Riding The Kindle edition contains color graphics and photographs for color devices.

The Gentle Art of Horseback Riding

Author : Gincy Self Bucklin
Publisher : Human Kinetics
ISBN 13 : 1492581763
Total Pages : 258 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Gentle Art of Horseback Riding by : Gincy Self Bucklin

Download or read book The Gentle Art of Horseback Riding written by Gincy Self Bucklin and published by Human Kinetics. This book was released on 2013-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horseback riding is one of the world’s most popular activities. Much has been written about the various styles, techniques, and competitive events in the sport. But all too often resources, authors, and even instructors neglect the most important and unique aspect of riding: the relationship between rider and horse. In The Gentle Art of Horseback Riding, Gincy Self Bucklin shares her horse-friendly approach for developing comfortable, competent riders. Its step-by-step lesson format makes it an excellent resource for those who teach riding to others. Whether you are just beginning or have ridden before, Bucklin’s methods can improve your skills and make you a better, more confident rider. Inside The Gentle Art of Horseback Riding, you’ll learn that the key to success at every level is understanding your horse and how to relate to him physically, mentally, and emotionally. This will help you advance more quickly, feel more confident, and have more fun. You’ll also discover much, much more: • The seven steps for dealing with fear-related stress • Interpreting your horse’s behavior and body language • Saddling up, riding in half-seat positions, and using the reins • Basic movements, including walk, trot, canter, turns, and transitions • More advanced trotting, cantering, galloping, hill work, and fence jumping skills Whether you have a serious or casual interest in the sport as a whole or just one of its many disciplines, The Gentle Art of Horseback Riding is a must-read. Insightful and fascinating, it will enhance the riding experience for you and your horse.