Equestrian Pilates

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Equestrian Pilates

Author : Sue Gould-Wright
Publisher : The Crowood Press
ISBN 13 : 1908809671
Total Pages : 178 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis Equestrian Pilates by : Sue Gould-Wright

Download or read book Equestrian Pilates written by Sue Gould-Wright and published by The Crowood Press. This book was released on 2017-05-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She recognises that most riders are pushed for time so her exercises are designed to be done pretty much anywhere - at the stable yard for instance - with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility - qualities that are so important when in the saddle, and around horses generally. Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding 'faults', but Sue also offers advice on how better to perform everyday yard tasks, like sweeping, grooming, lifting hay bales, etc.

Equestrian Pilates

Author : Sue Gould-Wright
Publisher : J.A. Allen
ISBN 13 : 9781908809339
Total Pages : 0 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Equestrian Pilates by : Sue Gould-Wright

Download or read book Equestrian Pilates written by Sue Gould-Wright and published by J.A. Allen. This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She recognizes that most riders are pushed for time so her exercises are designed to be done pretty much anywhere -- at the stable yard for instance -- with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility -- qualities that are so important when in the saddle, and around horses generally. Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding 'faults', but Sue also offers advice on how better to perform everyday barn tasks, like sweeping, grooming, lifting hay bales, etc.

Pilates for Riders

Author : Lindsay Wilcox-Reid
Publisher : Trafalgar Square Books
ISBN 13 : 9781570764752
Total Pages : 0 pages
Book Rating : 4.7/5 (647 download)

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Book Synopsis Pilates for Riders by : Lindsay Wilcox-Reid

Download or read book Pilates for Riders written by Lindsay Wilcox-Reid and published by Trafalgar Square Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.

Pilates for Equestrians

Author : Liza Randall
Publisher : Kenilworth Press
ISBN 13 : 9781910016015
Total Pages : 190 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis Pilates for Equestrians by : Liza Randall

Download or read book Pilates for Equestrians written by Liza Randall and published by Kenilworth Press. This book was released on 2014-04-28 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Ride in Balance

Author : Beth Glosten
Publisher :
ISBN 13 : 9780615482897
Total Pages : 268 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Ride in Balance by : Beth Glosten

Download or read book Ride in Balance written by Beth Glosten and published by . This book was released on 2011-08-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pilates for the Dressage Rider

Author : Janice Dulak
Publisher : Trafalgar Square Books
ISBN 13 : 9780939481729
Total Pages : 0 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Pilates for the Dressage Rider by : Janice Dulak

Download or read book Pilates for the Dressage Rider written by Janice Dulak and published by Trafalgar Square Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control overthe engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher,Pilates for Dressage Riders is required reading for any serious student of dressage.

Pilates for Horses

Author : Laura Reiman
Publisher :
ISBN 13 : 9781570769788
Total Pages : 224 pages
Book Rating : 4.7/5 (697 download)

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Book Synopsis Pilates for Horses by : Laura Reiman

Download or read book Pilates for Horses written by Laura Reiman and published by . This book was released on 2021-04-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse's body recover in a mindful and safe way. As a Pilates teacher for humans, horsewoman and eventer Laura Reiman has seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal. When her young horse was diagnosed with extreme back pain and a neurological disease, she turned to her knowledge of Pilates--the method she'd used to ease back pain in human clients for years--for help. She began to find ways to "bridge the gap" between the horse's mind and body to help increase his body awareness and core engagement. The result is a cohesive series of original exercises that can be taken in parts or as a whole and seamlessly incorporated into an existing training program to be a: Preventive tool to increase the horse's strength, balance, mobility, and stability. Framework for a new program to help ease a horse back into work following an injury or time off. Readers will find chapters dedicated to: Observation-Basic anatomy and how to "know" your horse's body and movement. Stretching-Including incentive, supported static hold, and dynamic mobilization stretches. Core work-Such as the cat stretch and bridging. In-hand strengthening work-With exercises like criss-cross and ground pole progressions. Exercises on the longe line-Transitions, bending, and spiraling. Lessons under saddle-Gymnastics, hillwork, basic dressage, and tips for a successful warm-up. Alternative bodywork-Temperature therapy, massage, stability pads, bands, and more. Pilates for Horses is an ideal instructional guide for all riders and trainers looking to build and maintain a solid foundation of strength and comfort for their horses.

Core Conditioning for Horses

Author : Simon Cocozza
Publisher : Trafalgar Square Books
ISBN 13 : 1570769427
Total Pages : 420 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Core Conditioning for Horses by : Simon Cocozza

Download or read book Core Conditioning for Horses written by Simon Cocozza and published by Trafalgar Square Books. This book was released on 2019-10-22 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.

The Riding Doctor

Author : Beth Glosten
Publisher : Trafalgar Square Books
ISBN 13 : 1570767467
Total Pages : 234 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Riding Doctor by : Beth Glosten

Download or read book The Riding Doctor written by Beth Glosten and published by Trafalgar Square Books. This book was released on 2015-01-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.

A Gymnastic Riding System Using Mind, Body, and Spirit

Author : Betsy Steiner
Publisher : Trafalgar Square
ISBN 13 : 9781570760921
Total Pages : 256 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis A Gymnastic Riding System Using Mind, Body, and Spirit by : Betsy Steiner

Download or read book A Gymnastic Riding System Using Mind, Body, and Spirit written by Betsy Steiner and published by Trafalgar Square. This book was released on 2003 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique, highly illustrated book that offers training techniques for the mind, body, and spirit of both rider and horse, including a specially designed Pilates program for riders.

Equine Fitness

Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426698
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Equine Fitness by : Jec Aristotle Ballou

Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.

Pilates for Horses

Author : Laura Reiman
Publisher :
ISBN 13 : 9781646010905
Total Pages : pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis Pilates for Horses by : Laura Reiman

Download or read book Pilates for Horses written by Laura Reiman and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sew Your Own Activewear

Author : Melissa Fehr
Publisher : David & Charles
ISBN 13 : 1446376362
Total Pages : 456 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Sew Your Own Activewear by : Melissa Fehr

Download or read book Sew Your Own Activewear written by Melissa Fehr and published by David & Charles. This book was released on 2018-01-29 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sewing expert and marathon runner offers sewing patterns and blocks, as well as step-by-step instructions to help you create your own amazing activewear. Make your own unique activewear sewing wardrobe that’s perfect for your workout. Choose from thirteen different styles including yoga pants, crops top and running leggings designed by activewear sewing expert, and marathon runner, Melissa Fehr. Whether you’re a runner, a cyclist or a gym bunny, or you’re simply looking for the perfect pair of slouchy leggings for elegant lounging, this collection of sewing patterns is for you. Learn all about how to choose the correct fabric for activewear sewing and discover expert tips on working with performance fabrics like Lycra and spandex. Before you know it, you’ll have a truly unique workout wardrobe to wear while you work up a sweat!

55 Corrective Exercises for Horses

Author : Jec Aristotle Ballou
Publisher : Trafalgar Square Books
ISBN 13 : 1570769052
Total Pages : 286 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis 55 Corrective Exercises for Horses by : Jec Aristotle Ballou

Download or read book 55 Corrective Exercises for Horses written by Jec Aristotle Ballou and published by Trafalgar Square Books. This book was released on 2019-01-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to simple yet effective methods for keeping horses sound, healthy, and performing their best. Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse's overall well–being. Jec Aristotle Ballou has made a name for herself advocating for the horse and providing sensible instruction in his schooling, conditioning, and care. Her bestselling books and popular clinics are designed to enable any horse person to correctly apply proven principles that bring measurable progress while avoiding boredom and confusion. In her latest collection of mounted and unmounted corrective exercises, Ballou demonstrates how we can actively work to improve the horse's posture and movement, whether he is: An active performance or pleasure mount. An aging or older horse that benefits from gentle exercise. A horse being rehabilitated following injury, illness, or lack of conditioning. Ballou's positive cross–training techniques are free of shortcuts, and her guidelines for analyzing the horse's posture and way of going help readers gain a new awareness of the equine body. Applicable for all disciplines and full of quality color photographs to explain the exercises, this is an integral collection that optimizes how the horse uses his body and helps ensure he stays sounder and healthier for more years of his life.

Posture and Performance

Author : Gillian Higgins
Publisher :
ISBN 13 : 9781921966965
Total Pages : 160 pages
Book Rating : 4.9/5 (669 download)

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Book Synopsis Posture and Performance by : Gillian Higgins

Download or read book Posture and Performance written by Gillian Higgins and published by . This book was released on 2015-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential.The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury.

The Girl on the Dancing Horse

Author : Charlotte Dujardin
Publisher : Random House
ISBN 13 : 1473544270
Total Pages : 272 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Girl on the Dancing Horse by : Charlotte Dujardin

Download or read book The Girl on the Dancing Horse written by Charlotte Dujardin and published by Random House. This book was released on 2018-03-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *THE TOP 10 BESTSELLER FROM THE MOST DECORATED BRITISH FEMALE OLYMPIAN IN HISTORY* 'Refreshingly honest [...] a highly enjoyable, fascinating read.' Horse and Hound _______________________________________________ "To ride into that arena, next to a sea of British flags and hear the roar of clapping and cheering, was so exciting. It's a sound I will never, ever forget." Charlotte Dujardin and her charismatic horse Valegro burst onto the international sports scene with their record-breaking performance at the London, 2012 Olympics. The world was captivated by the young woman with the dazzling smile and her dancing horse. But no one quite knew what it took to get there, nor how hard the path to success would be - until now. Dujardin began riding horses at the age of two, but dressage was firmly the domain of the wealthy, not the life of a girl from a middle-class family. Her parents sacrificed all and with a undeterred focus, Charlotte left school at 16 to follow her dream. When she was invited to be a groom for the British Olympian Carl Hester, she began to ride Valegro, a dark bay gelding and an unbreakable bond was formed. This is their incredible story.

The Rescue of Belle and Sundance

Author : Birgit Stutz
Publisher : HarperPerennial
ISBN 13 : 9781554686209
Total Pages : 242 pages
Book Rating : 4.6/5 (862 download)

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Book Synopsis The Rescue of Belle and Sundance by : Birgit Stutz

Download or read book The Rescue of Belle and Sundance written by Birgit Stutz and published by HarperPerennial. This book was released on 2011-10-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 15, 2008, two snowmobilers discovered a pair of stranded horses atop B.C.'s Mount Renshaw in the Canadian Rockies. Belle and Sundance were a sorry sight-- they were emaciated, shivering and trapped in a small shelter they had made for themselves by tramping down the six-foot-deep snow. The next morning, a party of four from the nearby town of McBride was sent back up the mountain with a bale of hay, a handgun and a heartbreaking choice to make: either feed Belle and Sundance, or shoot them. The four agreed: there was an undeniable glimmer in the eyes of Belle and Sundance, and the decision was made to feed them. But saving the two horses would require a lot more than hay. Weighing their options, many people in McBride decided they would dig, by hand, the three-foot-wide, six-foot-deep, kilometre-long tunnel that became Belle and Sundance's route to freedom. The Rescue of Belle and Sundance takes the reader into the heart of the struggle to save two horses. In this account, which quickly became a regional bestseller and a bookseller favourite, Stutz and Scanlan recreate the rescue that sent a message of hope and compassion around the world.