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Book Synopsis Summary of Wim Hof and Elissa Epel’s The Wim Hof Method by : Swift Reads
Download or read book Summary of Wim Hof and Elissa Epel’s The Wim Hof Method written by Swift Reads and published by Swift Books LLC. This book was released on 2020-12-15 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the insights from Wim Hof and Elissa Epel’s The Wim Hof Method. Sample Insights: 1) Wim Hof’s life started dangerously, from its first moments. He was a twin, but the doctors did not know his mother was carrying two children, so during childbirth, they only delivered his brother and left him in his mother’s womb. 2) His mother knew there was something wrong, but the doctors dismissed her concerns. Finally, after her incessant protests, they discovered another baby. He was purple when they took him out, breathless, and cold. But he believes his mother’s love brought him to life.
Book Synopsis Summary, Analysis & Review of Elizabeth Blackburn’s and Elissa Epel’s The Telomere Effect by Instaread by : Instaread
Download or read book Summary, Analysis & Review of Elizabeth Blackburn’s and Elissa Epel’s The Telomere Effect by Instaread written by Instaread and published by Instaread. This book was released on 2017-01-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary, Analysis & Review of Elizabeth Blackburn’s and Elissa Epel’s The Telomere Effect by Instaread Preview: The Telomere Effect by Elizabeth Blackburn and Elissa Epel describes advances in the field of gerontology and presents practical information on how to apply scientifically based guidance to daily life. An indicator of health and longevity is the condition of a person’s telomeres, which are protective DNA that exists as cap-like structures at the end of each chromosome. Telomeres have the capacity to accelerate or decelerate the aging process because of their critical role in cellular health. It’s critical to understand how they function within the body and how they respond, for better or worse, to variables including diet, sleep hygiene, exercise, stress, emotions, and environmental toxin exposure. Although some people like to believe that aging is entirely predestined by genetics, science has proven otherwise. Numerous studies have shown that a shift in lifestyle can radically alter the length of people’s “healthspan,” or the period in which they enjoy robust health… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Elizabeth Blackburn’s and Elissa Epel’s The Telomere Effect by Instaread: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Download or read book Cyber Operations written by Mike O'Leary and published by Apress. This book was released on 2019-03-01 with total page 1151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know how to set up, defend, and attack computer networks with this revised and expanded second edition. You will learn to configure your network from the ground up, beginning with developing your own private virtual test environment, then setting up your own DNS server and AD infrastructure. You will continue with more advanced network services, web servers, and database servers and you will end by building your own web applications servers, including WordPress and Joomla!. Systems from 2011 through 2017 are covered, including Windows 7, Windows 8, Windows 10, Windows Server 2012, and Windows Server 2016 as well as a range of Linux distributions, including Ubuntu, CentOS, Mint, and OpenSUSE. Key defensive techniques are integrated throughout and you will develop situational awareness of your network and build a complete defensive infrastructure, including log servers, network firewalls, web application firewalls, and intrusion detection systems. Of course, you cannot truly understand how to defend a network if you do not know how to attack it, so you will attack your test systems in a variety of ways. You will learn about Metasploit, browser attacks, privilege escalation, pass-the-hash attacks, malware, man-in-the-middle attacks, database attacks, and web application attacks. What You’ll Learn Construct a testing laboratory to experiment with software and attack techniquesBuild realistic networks that include active directory, file servers, databases, web servers, and web applications such as WordPress and Joomla!Manage networks remotely with tools, including PowerShell, WMI, and WinRMUse offensive tools such as Metasploit, Mimikatz, Veil, Burp Suite, and John the RipperExploit networks starting from malware and initial intrusion to privilege escalation through password cracking and persistence mechanismsDefend networks by developing operational awareness using auditd and Sysmon to analyze logs, and deploying defensive tools such as the Snort intrusion detection system, IPFire firewalls, and ModSecurity web application firewalls Who This Book Is For This study guide is intended for everyone involved in or interested in cybersecurity operations (e.g., cybersecurity professionals, IT professionals, business professionals, and students)
Book Synopsis Red Hat Enterprise Linux 8: Desktops and Administration by : Richard Petersen
Download or read book Red Hat Enterprise Linux 8: Desktops and Administration written by Richard Petersen and published by Surfing Turtle Press. This book was released on 2019-12-10 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines Red Hat Enterprise Linux 8 for the desktop user and administrator ( including RHEL 8.1). Though administrative tools are covered, the emphasis is on what a user would need to know to perform tasks. The focus here is on what users face when using Red Hat Enterprise Linux 8, covering topics like applications, the GNOME desktop, shell commands, and the administration and network tools. The GNOME desktop is examined in detail, including configuration options. Administration topics are also covered including user management, software management, repositories, services, systemd, system monitoring, shell configuration, encryption, network connections, shared resources, authentication, SELinux, firewalls, shell configuration, backups, and printers. The book is organized into two parts: desktops and administration.
Book Synopsis Nginx Essentials by : Valery Kholodkov
Download or read book Nginx Essentials written by Valery Kholodkov and published by Packt Publishing Ltd. This book was released on 2015-07-22 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nginx is an open source and cross-platform reverse proxy server designed for low memory usage and high performance and concurrency. This book provides both basic and in-depth knowledge to help you effectively solve challenges with Nginx, or comfortably go through a transition period when switching to Nginx. Starting with the basics, you will learn by example how to set up, configure, and operate an Nginx installation and use features of Nginx to elegantly solve challenges you experience every day when running your website. You will learn to use the rewrite engine to solve day-to-day tasks and be able to configure access restrictions in Nginx. You will also be able to manage inbound traffic using a number of Nginx features and use Nginx for load balancing and fault-tolerance features. Finally, you will learn how to solve common performance problems and apply a number of performance-tuning strategies. Through easy exploration of the most intricate topics, this book aims to bring you to the next level in your Nginx experience.
Book Synopsis Red Hat Enterprise Linux 9 Administration by : Pablo Iranzo Gómez
Download or read book Red Hat Enterprise Linux 9 Administration written by Pablo Iranzo Gómez and published by Packt Publishing Ltd. This book was released on 2022-11-18 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the skills required to administer your RHEL environment on-premises and in the cloud while preparing for the RHCSA exam Purchase of the print or Kindle book includes a free eBook in PDF format Key Features Become a pro at system administration from installation to container management Secure and harden your Linux environment using SSH, SELinux, firewall, and system permissions Gain confidence to pass the RHCSA exam with the help of practice tests Book DescriptionWith Red Hat Enterprise Linux 9 becoming the standard for enterprise Linux used from data centers to the cloud, Linux administration skills are in high demand. With this book, you’ll learn how to deploy, access, tweak, and improve enterprise services on any system on any cloud running Red Hat Enterprise Linux 9. Throughout the book, you’ll get to grips with essential tasks such as configuring and maintaining systems, including software installation, updates, and core services. You’ll also understand how to configure the local storage using partitions and logical volumes, as well as assign and deduplicate storage. You’ll learn how to deploy systems while also making them secure and reliable. This book provides a base for users who plan to become full-time Linux system administrators by presenting key command-line concepts and enterprise-level tools, along with essential tools for handling files, directories, command-line environments, and documentation for creating simple shell scripts or running commands. With the help of command line examples and practical tips, you’ll learn by doing and save yourself a lot of time. By the end of the book, you’ll have gained the confidence to manage the filesystem, users, storage, network connectivity, security, and software in RHEL 9 systems on any footprint.What you will learn Become well versed with the fundamentals of RHEL9—from system deployment to user management Secure a system by using SELinux policies and configuring firewall rules Understand LVM to manage volumes and maintain VDO deduplication Manage a system remotely using SSH and public key authentication Get the hang of the boot process and kernel tunable to adjust your systems Automate simple tasks using scripts or Ansible Playbooks Who this book is for This book is for Red Hat Enterprise Linux system administrators and Linux system administrators. It's also a good resource for any IT professional who wants to learn system administration. RHCSA certification candidates will find this book useful in their preparation for the certification exam.
Book Synopsis Test-Driven Infrastructure with Chef by : Stephen Nelson-Smith
Download or read book Test-Driven Infrastructure with Chef written by Stephen Nelson-Smith and published by "O'Reilly Media, Inc.". This book was released on 2013-10-11 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Test-Driven Infrastructure with Chef first appeared in mid-2011, infrastructure testing has begun to flourish in the web ops world. In this revised and expanded edition, author Stephen Nelson-Smith brings you up to date on this rapidly evolving discipline, including the philosophy driving it and a growing array of tools. You’ll get a hands-on introduction to the Chef framework, and a recommended toolchain and workflow for developing your own test-driven production infrastructure. Several exercises and examples throughout the book help you gain experience with Chef and the entire infrastructure-testing ecosystem. Learn how this test-first approach provides increased security, code quality, and peace of mind. Explore the underpinning philosophy that infrastructure can and should be treated as code Become familiar with the MASCOT approach to test-driven infrastructure Understand the basics of test-driven and behavior-driven development for managing change Dive into Chef fundamentals by building an infrastructure with real examples Discover how Chef works with tools such as Virtualbox and Vagrant Get a deeper understanding of Chef by learning Ruby language basics Learn the tools and workflow necessary to conduct unit, integration, and acceptance tests
Book Synopsis Ansible For Containers and Kubernetes By Examples by : Luca Berton
Download or read book Ansible For Containers and Kubernetes By Examples written by Luca Berton and published by Luca Berton. This book was released on with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time managing Containers, Kubernetes and OpenShift with Ansible automation technology with some real-life examples. Every successful IT department needs automation nowadays for bare metal servers, virtual machines, could, containers, and edge computing. Automate your IT journey with Ansible automation technology. I'm going to teach you example by example how to accomplish the most common Containers, Kubernetes, OpenShift and System Administrator tasks. You are going to start with the installation of Ansible in RedHat Enterprise Linux, Ubuntu, and macOS using the most command package manager and archives. Each of the 10+ lessons summarizes a module: from the most important parameter to some demo of code and real-life usage. Each code is battle proved in the real life. Console interaction and verification are included in every video. You are going to save tons of time automating the container management automating with some lines of code and these are only some of the long lists included in the course. Simplify your system administrator journey with Docker, podman, Kubernetes and OpenShift tools. These are technologies very requested in the market nowadays. Are you ready to automate your day with Ansible?
Book Synopsis Ansible Linux Users & Groups By Examples by : Luca Berton
Download or read book Ansible Linux Users & Groups By Examples written by Luca Berton and published by Luca Berton. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Ansible automation technology with some real-life examples. Every successful IT department needs automation nowadays for bare metal servers, virtual machines, could, containers, and edge computing. Automate your IT journey with Ansible automation technology. I'm going to teach you example by example how to manage users and groups in Linux and macOS operation systems are the most common System Administrator tasks. Each of the 20+ lessons summarizes a specific scenario about user and groups management: creating a user, creating a new pair of a suitable SSH key and a home directory, changing a password and specifying the encryption cipher, removing the home directory and the mailbox, or assigning a special `nologin` shell for temporarily disabled users. Another user scenario that happens very often is when you need only to temporarily disable and enable a user. Another useful administrator tool is group management to assign permission to resources to a bunch of users. You could easily customize the example code with your username and use it in your everyday journey without any additional effort. There are some Ansible codes usable in all the Linux systems, battle-tested for RedHat-like and Debian-like systems. Are you ready to automate your day with Ansible? Examples in the book are tested with the latest version of Ansible 2.9+ and Ansible Core 2.11+.
Book Synopsis Beginning Elastic Stack by : Vishal Sharma
Download or read book Beginning Elastic Stack written by Vishal Sharma and published by Apress. This book was released on 2016-12-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to install, configure and implement the Elastic Stack (Elasticsearch, Logstash and Kibana) – the invaluable tool for anyone deploying a centralized log management solution for servers and apps. You will see how to use and configure Elastic Stack independently and alongside Puppet. Each chapter includes real-world examples and practical troubleshooting tips, enabling you to get up and running with Elastic Stack in record time. Fully customizable and easy to use, Elastic Stack enables you to be on top of your servers all the time, and resolve problems for your clients as fast as possible. Supported by Puppet and available with various plugins. Get started with Beginning Elastic Stack today and see why many consider Elastic Stack the best option for server log management. What You Will Learn: Install and configure Logstash Use Logstash with Elasticsearch and Kibana Use Logstash with Puppet and Foreman Centralize data processing Who This Book Is For: Anyone working on multiple servers who needs to search their logs using a web interface. It is ideal for server administrators who have just started their job and need to look after multiple servers efficiently.
Download or read book Empowered written by Albert C. Gaw and published by WestBow Press. This book was released on 2013-04-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psycho-spirituality is indispensable if you want to live fully your potentials. It needs to take roots in your personality, cultivated, and find expression in life. Thus, this book invites you to harness your psycho-spirituality to empower your life. It speaks to both Christians and lay readers who seek Christian precept to overcome helplessness in order to enhance emotional and spiritual growth. Hence, Empowered attempts an unprecedented exploration of the intersection of psychology and theology towards the psycho-spiritual study of a biblical character the prophet Daniel of the Old Testament to answer two questions: How is psycho-spirituality expressed in Daniels life and empowered him? How can you apply the lessons to empower your life? The result is an enhanced understanding of Daniel, the person; how his personality interplays with divine calling; and 10 practical lessons backed by research findings that you can apply to better your life.
Book Synopsis Treatment of Neurodevelopmental Disorders by : Randi Jenssen Hagerman
Download or read book Treatment of Neurodevelopmental Disorders written by Randi Jenssen Hagerman and published by Oxford University Press, USA. This book was released on 2014 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cutting-edge book brings advances in genetics, neurobiology, and psychopharmacology to the clinic to enhance treatment for neurodevelopmental disorders. Significant progress has been made in identifying the neurobiological mechanisms of several disorders and targeted treatments are modifying the outcome of these disorders. However, the ability to utilize this knowledge has not been summarized in one place for the practicing clinician. This book will fill that gap by providing the theoretical underpinnings and the latest advances in targeted treatments. Several neurodevelopmental disorders are reviewed in detail including clinical features and behavioral phenotypes, standard treatments and new targeted treatments based on the latest advances in neurobiology and the animal model studies that have lead to new treatments. The disorders covered include psychiatric disorders: schizophrenia, depression, autism and ADHD; single gene disorders including Tuberous Sclerosis, Fragile X Syndrome and fragile X- associated disorders, Angelman Syndrome, PKU, and Muscular Dystrophies; and complex genetic disorders such as Down syndrome. This book also highlights the commonalities across disorders and new genetic and molecular concepts in an easy to read format. This is a very exciting time for new targeted treatments and this volume is a landmark treatise on this new age of treatment.
Book Synopsis The Virtualization Cookbook for IBM Z Volume 2: Red Hat Enterprise Linux 8.2 by : Lydia Parziale
Download or read book The Virtualization Cookbook for IBM Z Volume 2: Red Hat Enterprise Linux 8.2 written by Lydia Parziale and published by IBM Redbooks. This book was released on 2021-10-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This IBM® Redbooks® publication is Volume 2 of a five-volume series of books entitled The Virtualization Cookbook for IBM Z®. This volume includes the following chapters: Chapter 1, "Installing Red Hat Enterprise Linux on LNXADMIN" on page 3, describes how to install and configure Red Hat Enterprise Linux onto the Linux Administration server, which performs the cloning and other tasks. Chapter 2, "Automated Red Hat Enterprise Linux installations by using Kickstart" on page 37, describes how to use Red Hat's kickstart tool to create Linux systems. This tool is fundamentally different from cloning in that an automated installation is implemented. You can try kickstart and cloning. Understand that these applications attempt to accomplish the same goal of quickly getting Linux systems up and running, and that you do not need to use both. Chapter 3, "Working with subscription-manager, yum, and DaNdiFied" on page 47, describes how the Red Hat Network works. It provides centralized management and provisioning for multiple Red Hat Enterprise Linux systems. Kickstart is an easy and fast way to provision your Linux guests in any supported Linux platform. It re-creates the operating system from the beginning by using the kickstart profile configuration file that installs the new operating system unattended. It also sets up the new guest according to the definition that was set up in the kickstart file. Usually, Linux is administered by the same team that manages Linux on all platforms. By using kickstart, you can create a basic profile that can be used in all supported platforms and customize Linux profiles, as needed. Cloning requires a better understanding of the z/VM environment and z/VM skills. It is a fast process if you enable the IBM FlashCopy® feature in advance. It clones the disks from a golden image to new disks that are used by the new Linux guest. The process can be automated by using the cloning scripts that are supplied with this book. It is recommended that you start with The Virtualization Cookbook for IBM Z Volume 1: IBM z/VM 7.2, SG24-8147 of this series because the IBM® z/VM hypervisor is the foundation (or base "layer") for installing Linux on IBM Z.
Book Synopsis Zabbix Network Monitoring by : Rihards Olups
Download or read book Zabbix Network Monitoring written by Rihards Olups and published by Packt Publishing Ltd. This book was released on 2016-08-10 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gather detailed statistics and data while monitoring the performance and availability of network devices and applications using the all-new Zabbix 3.0 About This Book Monitor your network and deploy impressive business solutions with Zabbix 3.0 Manage hosts and system maintenance to keep your network performing for the people who use it A step-by-step guide to smarter network monitoring Who This Book Is For If you're new to Zabbix look no further than this book. It will show you how to put your sysadmin knowledge to work with Zabbix 3.0 so you can experience the full impact of this useful and increasingly popular tool. What You Will Learn Get to grips with the fundamentals of Zabbix Find out how Zabbix's features let you monitor your network with confidence and precision Learn how to monitor SNMP devices Manage hosts, users, and permissions while acting upon monitored conditions Visualize data with the help of ad-hoc graphs, custom graphs, maps, and reports Simplify complex configurations and learn to automate them Monitor everything from web pages to IPMI devices and Java applications to and VMware stats Troubleshoot any network issue - fast In Detail This book is a perfect starting point for monitoring with Zabbix. Even if you have never used a monitoring solution before, this book will get you up and running quickly, before guiding you into more sophisticated operations with ease. You'll soon feel in complete control of your network, ready to meet any challenges you might face. Beginning with installation, you'll learn the basics of data collection before diving deeper to get to grips with native Zabbix agents and SNMP devices. You will also explore Zabbix's integrated functionality for monitoring Java application servers and VMware. Beyond this, Zabbix Network Monitoring also covers notifications, permission management, system maintenance, and troubleshooting - so you can be confident that every potential challenge and task is under your control. If you're working with larger environments, you'll also be able to find out more about distributed data collection using Zabbix proxies. Once you're confident and ready to put these concepts into practice, you'll find out how to optimize and improve performance. Troubleshooting network issues is vital for anyone working with Zabbix, so the book is also on hand to help you work through any technical snags and glitches you might face. Network monitoring doesn't have to be a chore - learn the tricks of the Zabbix trade and make sure you're network is performing for everyone who depends upon it. Style and approach This book is a detailed and practical guide that starts from the fundamentals of Zabbix and takes you all the way to building a network monitoring solution that is capable of gathering data from range of different systems. With tips on low-level details that will boost any Zabbix users confidence and fluency, it's an unmissable resource for anyone interested in what's possible with Zabbix.
Book Synopsis The Sea Urchin Embryo by : G. Giudice
Download or read book The Sea Urchin Embryo written by G. Giudice and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book should be regarded as the continuation to my previous book Developmental Biology of the Sea Urchin Embryo, edited by the Academic Press in 1973, rather than as a new edition. Due to the exceedingly high rate of development in this field (something like 2000 papers have been published on this subject in these last 10 years), I preferred, in fact, not to describe again in detail the enormous amount of the old literature, as was attempted in my previous book, but to briefly summarize the state of the art in each problem and to describe in some detail the experiments per formed in the last 12 years. In doing so, more emphasis was given to the more recent ones and to those which can be considered as corner stones in each subject. Care was, however, taken to mention the reviews or key papers in which the reader can find a source of the details of the older literature, besides refering him to my previous book.
Book Synopsis Supreme Court of the State of New York by :
Download or read book Supreme Court of the State of New York written by and published by . This book was released on with total page 1158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Az Árpád-kori Magyarország Történeti Földrajza by : György Györffy
Download or read book Az Árpád-kori Magyarország Történeti Földrajza written by György Györffy and published by . This book was released on 1963 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
