Entrenamiento Mental Para Mejorar Tu Inteligencia

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Entrenamiento mental para mejorar tu Inteligencia

Author : Marta Guerri
Publisher : Mestas Ediciones
ISBN 13 : 8416669287
Total Pages : 168 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Entrenamiento mental para mejorar tu Inteligencia by : Marta Guerri

Download or read book Entrenamiento mental para mejorar tu Inteligencia written by Marta Guerri and published by Mestas Ediciones. This book was released on 2016-04-28 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Mejorar su inteligencia nunca ha sido tan fácil! Al igual que ejercitamos nuestro cuerpo con deporte y ejercicio físico para estar en forma, más saludables y poder rendir mucho más, también es necesario ejercitar el cerebro para desarrollar las capacidades mentales que nos permitan triunfar en el tipo de vida que queramos tener. Parece lógico, ¿verdad? Sin embargo, muy pocas personas le dedican el tiempo necesario para ver resultados interesantes. La inteligencia es importante, pero si no la desarrollamos de ninguna forma, de nada nos servirá. Y lo cierto es que si educamos la mente con más ahínco y la entrenamos, los resultados pueden llegar a ser verdaderamente sorprendentes. Este libro te ofrece una oportunidad única para desarrollar tu inteligencia divirtiéndote, disfrutando de cada uno de los minutos que le dediques a entrenar tu mente con los ejercicios adecuados. Encontrarás decenas de ejercicions para potenciar tu memoria, razonamiento lógico, inteligencia verbal y matemática, etc. ¿Te lo quieres perder? BENEFICIOS – Es un libro que se puede utilizar como diversión y como desarrollo mental para superarse. También es ideal para solucionar los juegos en familia o con los amigos. Se puede hacer de golpe o se puede ir haciendo poco a poco. – Es posiblemente el libro más completo en su género, ya que la autora es una de las máximas exponente a nivel mundial de los juegos de desarrollo psicológico, con lo cual a creado un libro a medida para potenciar nuestras capacidades mentales. No son simples juegos. – La web de la autora recibe más de 3 millones de visitas mensuales, lo que la sitúa en el top ten de las más visitadas del género en el mundo. Hasta tal punto es importante que Google, una de las empresas más importantes del mundo, la ha reconocido como caso de éxito a nivel mundial. – La autora, además, tiene otras webs de entrenamiento mental. Y sus ejercicios aparecen en revistas de todo el planeta. SOBRE LA AUTORA Marta Guerri. A lo largo de su trayectoria profesional ha escrito artículos y elaborado tests para diferentes revistas, pero principalmente se ha dedicado a crear y gestionar diversas páginas web de gran éxito como PsicoActiva.com, donde se ofrecen contenidos de divulgación psicológica y que con más de tres millones de visitas al mes ha sido escogida por Google como referente de éxito. SOBRE LA COLECCIÓN PARA TODOS LOS PÚBLICOS PARA TODOS LOS PÚBLICOS , es una colección de divulgación que acerca temas de importancia, a todo tipo de lectores, de una manera sencilla y amena. Aborda todo tipo de materias, como puedan ser la cultura, la religión, las ventas, internet, el cine..., cualquier aspecto de interés en nuestro día a día, pero contado y explicado con discursos fáciles de entender por cualquiera de nosotros. PARA TODOS LOS PÚBLICOS hace fácil lo difícil, ésa es su mayor virtud. Quizá hayamos pensado, también, que las religiones son algo complejas de entender, que las grandes ventas sólo están al alcance de unos pocos privilegiados o que es difícil comprender el cine en toda su dimensión. Y no es cierto. Cualquier lector con ganas de aprender encontrará, en los títulos de esta colección, un libro amigo que le enseñará a resolver cuestiones que le intrigan y que siempre le parecieron demasiado complicadas. Una colección 100 % práctica.

Coaching the Brain

Author : Joseph O'Connor
Publisher : Routledge
ISBN 13 : 1351403486
Total Pages : 233 pages
Book Rating : 4.3/5 (514 download)

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Book Synopsis Coaching the Brain by : Joseph O'Connor

Download or read book Coaching the Brain written by Joseph O'Connor and published by Routledge. This book was released on 2019-02-21 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything we do, and sense, happens through our brain. In Coaching the Brain: Practical Applications of Neuroscience to Coaching, highly experienced coaches Joseph O’Connor and Andrea Lages ask and answer the question: ‘How can we use our knowledge of the brain to help ourselves and others to learn, change, and develop?’. This book will show you how to apply insights from the latest neuroscience research in a practical way, in the fields of personal development, coaching and cognitive therapy. Accessible and practical, it begins with an overview of how the brain works along with an explanation of how our brain changes due to our actions and thoughts, illuminating how these habits can be changed through neuroplasticity. Understanding the neuroscience of goals and mental models helps us to work with and change them, and clarity about emotions and the emotional basis of values can help achieve happiness. Most importantly, neuroscience illuminates how we learn, as well as the power of expectations. The book also explores the key lessons we can take from neuroscience for high performance and leadership. Eminently accessible, this book gives you new tools to help yourself and others create better futures. As a whole, the book will provide you with a new respect for the depth and complexity of your thinking and emotions. Coaching the Brain: Practical Applications of Neuroscience to Coaching, with its clarity and practical application, will be essential reading for coaches in practice and in training, as well as leaders, coach supervisors and HR and L&D professionals, and will be a key text for academics and students of coaching and coaching psychology.

My Stroke of Insight

Author : Jill Bolte Taylor
Publisher : Penguin
ISBN 13 : 1101213973
Total Pages : 220 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis My Stroke of Insight by : Jill Bolte Taylor

Download or read book My Stroke of Insight written by Jill Bolte Taylor and published by Penguin. This book was released on 2008-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.

Teaching Tech Together

Author : Greg Wilson
Publisher : CRC Press
ISBN 13 : 1000728153
Total Pages : 229 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Teaching Tech Together by : Greg Wilson

Download or read book Teaching Tech Together written by Greg Wilson and published by CRC Press. This book was released on 2019-10-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of grassroots groups have sprung up around the world to teach programming, web design, robotics, and other skills outside traditional classrooms. These groups exist so that people don't have to learn these things on their own, but ironically, their founders and instructors are often teaching themselves how to teach. There's a better way. This book presents evidence-based practices that will help you create and deliver lessons that work and build a teaching community around them. Topics include the differences between different kinds of learners, diagnosing and correcting misunderstandings, teaching as a performance art, what motivates and demotivates adult learners, how to be a good ally, fostering a healthy community, getting the word out, and building alliances with like-minded groups. The book includes over a hundred exercises that can be done individually or in groups, over 350 references, and a glossary to help you navigate educational jargon.

Mindset

Author : Carol S. Dweck
Publisher : Ballantine Books
ISBN 13 : 0345472322
Total Pages : 322 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Mindset by : Carol S. Dweck

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Physical Activity and Educational Achievement

Author : Romain Meeusen
Publisher : Routledge
ISBN 13 : 1315305771
Total Pages : 378 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Physical Activity and Educational Achievement by : Romain Meeusen

Download or read book Physical Activity and Educational Achievement written by Romain Meeusen and published by Routledge. This book was released on 2017-08-07 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of research evidence suggests that physical activity can have a positive effect on educational achievement. This book examines a range of processes associated with physical activity that are of relevance to those working in education – including cognition, learning, memory, attention, mood, stress and mental health symptoms – and draws on the latest insights from exercise neuroscience to help explain the evidence. With contributions from leading scientists and educationalists from around the world, this book cuts through the myths to interrogate the relationship between physical activity and educational achievement in children, adolescents and young adults in a variety of cultural and geographical contexts. Examining both the benefits and risks associated with physical activity from the perspectives of exercise science and educational psychology, it also looks ahead to ask what the limits of this research might be and what effects it might have on the future practice of education. Physical Activity and Educational Achievement: Insights from Exercise Neuroscience is fascinating reading for any student, academic or practitioner with an interest in exercise science and education.

Conscious Business

Author : Fred Kofman
Publisher : ReadHowYouWant.com
ISBN 13 : 1427098182
Total Pages : 546 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Conscious Business by : Fred Kofman

Download or read book Conscious Business written by Fred Kofman and published by ReadHowYouWant.com. This book was released on 2008-11 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques for organizational success that involve embracing such qualities as integrity, authenticity, accountability, and honesty.

The Pocket Guide to Health Promotion

Author : Glenn Laverack
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335264735
Total Pages : 170 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis The Pocket Guide to Health Promotion by : Glenn Laverack

Download or read book The Pocket Guide to Health Promotion written by Glenn Laverack and published by McGraw-Hill Education (UK). This book was released on 2014-07-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Pocket Guide to Health Promotion' is a short, punchy and practical guide aimed at students and practitioners. The book includes precise definitions and examples of key concepts and methods in health promotion practice and a chapter by chapter description of the management planning, strategy selection, implementation and evaluation of health promotion programmes. Written in an accessible and concise style, the book offers the reader a practical and flexible resource that is ideal for students and practitioners looking to plan and implement health promotion activities. A must buy for those new to health promotion or who want a pocket guide to this core health activity. "Clearly written and practical, this excellent guide will prove indispensible to practitioners of health promotion globally, and a very useful starting point for students. It will be worth buying a pocket to put it in!" David Ross, Professor of Epidemiology and International Public Health, London School of Hygiene and Tropical Medicine, UK "The Pocket Guide to Health Promotion is easy to navigate with complex concepts in health promotion explained in a user-friendly way. Whether you are practicing health promotion or studying the discipline, this will be a welcome addition to any book shelf." Dr James Woodall, Co-Director of the Centre for Health Promotion Research & Course Leader MSc Public Health, Leeds Metropolitan University, UK

Extending Self-Esteem Theory and Research

Author : Timothy J. Owens
Publisher : Cambridge University Press
ISBN 13 : 0521028426
Total Pages : 472 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis Extending Self-Esteem Theory and Research by : Timothy J. Owens

Download or read book Extending Self-Esteem Theory and Research written by Timothy J. Owens and published by Cambridge University Press. This book was released on 2006-11-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is an academic and popular phenomenon, vigorously researched and debated, sometimes imbued with magical qualities, other times vilified as the bane of the West's preoccupation with self. Though thousands of articles have been devoted to the topic, and bookshops work to feed the public's appetite for advice on revealing, enhancing and maintaining self-esteem, conflicting claims and findings have placed the field in disarray. In a very real sense, self-esteem is a victim of its own popularity. This book seeks to add clarity to a concept earlier examined by such notable self theorists as Morris Rosenberg but eminently worthy of re-examination and extension. We do this by asking some leading thinkers on self-esteem theory, measurement and application to assess what we know about self-esteem, and link it to important aspects of society and the human experience.

Cerebro más inteligente - Una vida mejor

Author : C.X. Cruz
Publisher : C.X. Cruz
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cerebro más inteligente - Una vida mejor by : C.X. Cruz

Download or read book Cerebro más inteligente - Una vida mejor written by C.X. Cruz and published by C.X. Cruz. This book was released on with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Si pudieras aumentar tu poder cerebral, entonces teóricamente podrías lograr casi cualquier cosa. Si bien tener un cuerpo sano y fuerte también es muy importante, la mayoría de nosotros probablemente estaríamos de acuerdo en que nuestras actividades dependen más de nuestras capacidades cognitivas en lugar de nuestras físicas. Muchas personas tienen trabajos basados en computadoras, por ejemplo, y esto significa que tenemos que usar nuestros cerebros para manejar datos, manipular software o idear estrategias comerciales. Gran parte de nuestro éxito se reduce a nuestra capacidad de interactuar con los demás, que depende en gran medida de nuestra inteligencia y poder cerebral. Con la guía de entrenamiento en este libro aprenderás las formas en que puedes lograr mejoras tangibles y medibles en tu vida al enfocarte en formas de aumentar tu coeficiente intelectual y tu enfoque. También aprenderás a: Sé más nítido, aprende más rápido y cómo puedes incluso mejorar tu 'coeficiente intelectual social' Aumente su inteligencia y enfoque a un grado profundo Entrena tu cerebro de la misma manera que normalmente entrenarías a tu cuerpo Concéntrese más tiempo en las tareas y haga más trabajo Idear ideas únicas y soluciones novedosas Mejora tu capacidad física y deportiva Impresionar a cualquiera en una conversación Sea mejor en cualquier tarea dada, desde plomería hasta juegos de computadora Ser más autosuficiente y autosuficiente ¡Y mucho más!

Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches

Download Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches PDF Online Free

Author : Robinson Ramírez-Vélez
Publisher : Frontiers Media SA
ISBN 13 : 2889630633
Total Pages : 130 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches by : Robinson Ramírez-Vélez

Download or read book Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches written by Robinson Ramírez-Vélez and published by Frontiers Media SA. This book was released on 2019-10-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Acceptance and Commitment Therapy for Eating Disorders

Author : Emily Sandoz
Publisher : New Harbinger Publications
ISBN 13 : 1572247347
Total Pages : 314 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Acceptance and Commitment Therapy for Eating Disorders by : Emily Sandoz

Download or read book Acceptance and Commitment Therapy for Eating Disorders written by Emily Sandoz and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Process-Focused Guide to Treating Eating Disorders with ACT At some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorders are rooted in secrecy and reinforced by our culture's dangerous obsession with thinness, sufferers are likely to experience significant health complications before they receive the help they need. Acceptance and Commitment Therapy for Eating Disorders presents a thorough conceptual foundation along with a complete protocol therapists can use to target the rigidity and perfectionism at the core of most eating disorders. Using this protocol, therapists can help clients overcome anorexia, bulimia, binge eating disorder, and other types of disordered eating. This professional guide offers a review of acceptance and commitment therapy (ACT) as a theoretical orientation and presents case conceptualizations that illuminate the ACT process. Then, it provides session-by-session guidance for training and tracking present-moment focus, cognitive defusion, experiential acceptance, transcendent self-awareness, chosen values, and committed action-the six behavioral components that underlie ACT and allow clients to radically change their relationship to food and to their bodies. Both clinicians who already use ACT in their practices and those who have no prior familiarity with this revolutionary approach will find this resource essential to the effective assessment and treatment of all types of eating disorders.

Toolkit for Counseling Spanish-Speaking Clients

Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Toolkit for Counseling Spanish-Speaking Clients by : Lorraine T. Benuto

Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

An Introduction to Curriculum Research and Development

Author : Lawrence Stenhouse
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (955 download)

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Book Synopsis An Introduction to Curriculum Research and Development by : Lawrence Stenhouse

Download or read book An Introduction to Curriculum Research and Development written by Lawrence Stenhouse and published by . This book was released on 1984 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Biological Foundations of Music

Author : Robert J. Zatorre
Publisher : New York : New York Academy of Sciences
ISBN 13 : 9781573313063
Total Pages : 462 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Biological Foundations of Music by : Robert J. Zatorre

Download or read book The Biological Foundations of Music written by Robert J. Zatorre and published by New York : New York Academy of Sciences. This book was released on 2001 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been an increase in research activities on music perception and performance and their correlates in the human brain. The increase in scientific work has been motivated by the idea that music offers a unique opportunity to better understand brain organisation. This volume brings together leading scientists that use a wide range of different methodologies from the cognitive sciences and neurosciences.

Entrenamiento Mental

Author : Alberto Coto
Publisher : EDAF
ISBN 13 : 9788441418769
Total Pages : 206 pages
Book Rating : 4.4/5 (187 download)

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Book Synopsis Entrenamiento Mental by : Alberto Coto

Download or read book Entrenamiento Mental written by Alberto Coto and published by EDAF. This book was released on 2006-11-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Es común que muchas personas consideren los números y las matemáticas como algo difícil, abstruso y aburrido. Nada más falso; el cálculo mental puede ser un elemento de magnífico entretenimiento y, tal como demuestra esta obra, hay una forma de abordar las matemáticas tan creativa como recreativa. Además, todo lo que nos rodea está sujeto a los números, y de muchas formas diversas las matemáticas están presentes en nuestra vida cotidiana haciéndonos necesario su manejo. Pero lo más importante es que está demostrado que el cálculo mental es un ejercicio imprescindible para aumentar la inteligencia, mantener el cerebro en forma y prevenir el envejecimiento prematuro de las neuronas, permitiéndonos tener una mente más activa, lógica, potente y ágil. En este libro, el autor, poseedor de varios récords mundiales de cálculo mental rápido, nos ofrece la posibilidad de abordar los números, el cálculo y las matemáticas desde una perspectiva tan amena como enriquecedora, ya que con numerosos ejemplos, “trucos” y ejercicios nos enseña a desarrollar una mente matemática más potente que le servirá para aplicarla a asuntos tan diversos como invertir en Bolsa, utilizarla en el deporte, participar en juegos de azar, apreciar y comprender mejor la armonía del arte, o simplemente poder realizar sin calculadora cambios de moneda o repasar rápidamente una cuenta de gastos. Una obra imprescindible que su cerebro sabrá apreciar.

The North American Mosaic

Author : Commission for Environmental Cooperation (Montréal, Québec). Secretariat
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The North American Mosaic by : Commission for Environmental Cooperation (Montréal, Québec). Secretariat

Download or read book The North American Mosaic written by Commission for Environmental Cooperation (Montréal, Québec). Secretariat and published by . This book was released on 2001 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The North American Mosaic has four overarching features. First, it is, to the extent feasible, based on comparable information on the status and trends of major indicators of the state of the environment in Canada,Mexico, and the United States. Second, the report confirms that these three countries together make up an incredibly complex, dynamic, and interconnected ecosystem in which humans play a dominant and decisive role. Third, the report raises important and sometimes disquieting questions concerning the sustainability of some current trends. Finally, the report is a reminder that our economic, social, and physical well-being are utterly dependent on the life-sustaining services provided by nature. This report emphasizes the importance of developing mutually compatible economic, social, and environmental goals and policies across the three-country region.