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Entrenamiento Basico De Wing Chun
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Book Synopsis Entrenamiento Básico de Wing Chun by : Sam Fury
Download or read book Entrenamiento Básico de Wing Chun written by Sam Fury and published by SF Nonfiction Books. This book was released on 2021-06-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Aprende por ti mismo Wing Chun adaptado para las calles! Este es el entrenamiento de artes marciales Wing Chun como defensa personal moderna. Empieza con técnicas de Wing Chun para principiantes y avanza hasta «manos pegajosas» (Wing Chun Chi Sao). Cualquier persona interesada en las artes marciales aprenderá de estas técnicas de entrenamiento de Wing Chun. Los que se beneficiarán más son: * Las personas que tienen la intención de aprender Wing Chun Kung Fu pero primero les gustaría tener una idea * Aquellos que quieren conocer los principios y técnicas básicos antes de unirse a un dojo de Wing Chun * Principiantes que quieren complementar su formación * Cualquier persona que quiere aprender a adaptar el Wing Chun clásico a las calles de hoy * Profesores de Wing Chun Kung Fu que quieran algunas ideas sobre la formación de estudiantes principiantes * Cualquier persona que quiere auto-entrenarse en Wing Chun Kung Fu Te encantará este manual de entrenamiento de Wing Chun, porque adapta un arte marcial probado a las calles de hoy. Consíguelo ahora. Repleto de técnicas de entrenamiento de Wing Chun * El legendario golpe de Wing Chun * Bloqueos de brazo * Golpes de Wing Chun que incluyen puñetazos, patadas, codos, rodillas y cortes * Atrape y agarre * Intercepción y contraataque * Golpes repetidos * Defensa contra ataques y combinaciones comunes ... y mucho más. ¡Contiene 42 lecciones de Wing Chun, 97 ejercicios de entrenamiento y un horario de entrenamiento interminable! * La teoría básica del Wing Chun está integrada en lecciones prácticas * Ejercicios de acondicionamiento para darle a tu cuerpo la fuerza necesaria para realizar las técnicas. * Juego de pies básico para la velocidad y el equilibrio * El principio de la línea central (un concepto central en Wing Chun) * Ejercicios de entrenamiento de Wing Chun para desarrollar reflejos ultrarrápidos * El principio de línea directa * Uso de equipo de entrenamiento * Correcta alineación corporal y distribución del peso para mayor estabilidad, velocidad y potencia. Aprende las técnicas manuales tradicionales del Wing Chun * Tan Sau (mano dispersa) * Pak Sau (mano que golpea) * Bong Sau (brazo de ala) * Lap Sau (mano que tira) * Kau Sau (mano que detiene) * Fut Sau (brazo de palma hacia afuera) * Gum Sau (mano que presiona) * Biu Sau (mano lanzada) Este libro de Wing Chun es perfecto para la autodefensa. No depende de la fuerza o el tamaño físico para ser eficaz. Descubre cómo puedes adaptar el Wing Chun clásico a las calles, porque lo tradicional no funciona en una pelea. Consíguelo ahora.
Book Synopsis Entrenamiento B?sico de Wing Chun by : Sam Fury
Download or read book Entrenamiento B?sico de Wing Chun written by Sam Fury and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Aprende por ti mismo Wing Chun adaptado para las calles! Este es el entrenamiento de artes marciales Wing Chun como defensa personal moderna. Empieza con t?cnicas de Wing Chun para principiantes y avanza hasta «manos pegajosas» (Wing Chun Chi Sao). Cualquier persona interesada en las artes marciales aprender? de estas t?cnicas de entrenamiento de Wing Chun. Los que se beneficiar?n m?s son: Las personas que tienen la intenci?n de aprender Wing Chun Kung Fu pero primero les gustar?a tener una idea Aquellos que quieren conocer los principios y t?cnicas b?sicos antes de unirse a un dojo de Wing Chun Principiantes que quieren complementar su formaci?n Cualquier persona que quiere aprender a adaptar el Wing Chun cl?sico a las calles de hoy Profesores de Wing Chun Kung Fu que quieran algunas ideas sobre la formaci?n de estudiantes principiantes Cualquier persona que quiere auto-entrenarse en Wing Chun Kung Fu Te encantar? este manual de entrenamiento de Wing Chun, porque adapta un arte marcial probado a las calles de hoy. Cons?guelo ahora. Repleto de t?cnicas de entrenamiento de Wing Chun El legendario golpe de Wing Chun Bloqueos de brazo Golpes de Wing Chun que incluyen pu?etazos, patadas, codos, rodillas y cortes Atrape y agarre Intercepci?n y contraataque Golpes repetidos Defensa contra ataques y combinaciones comunes ... y mucho m?s. ¡Contiene 42 lecciones de Wing Chun, 97 ejercicios de entrenamiento y un horario de entrenamiento interminable! La teor?a b?sica del Wing Chun est? integrada en lecciones pr?cticas Ejercicios de acondicionamiento para darle a tu cuerpo la fuerza necesaria para realizar las t?cnicas. Juego de pies b?sico para la velocidad y el equilibrio El principio de la l?nea central (un concepto central en Wing Chun) Ejercicios de entrenamiento de Wing Chun para desarrollar reflejos ultrarr?pidos El principio de l?nea directa Uso de equipo de entrenamiento Correcta alineaci?n corporal y distribuci?n del peso para mayor estabilidad, velocidad y potencia. Aprende las t?cnicas manuales tradicionales del Wing Chun Tan Sau (mano dispersa) Pak Sau (mano que golpea) Bong Sau (brazo de ala) Lap Sau (mano que tira) Kau Sau (mano que detiene) Fut Sau (brazo de palma hacia afuera) Gum Sau (mano que presiona) Biu Sau (mano lanzada) Este libro de Wing Chun es perfecto para la autodefensa. No depende de la fuerza o el tama?o f?sico para ser eficaz. Descubre c?mo puedes adaptar el Wing Chun cl?sico a las calles, porque lo tradicional no funciona en una pelea. Cons?guelo ahora.
Book Synopsis Basic Wing Chun Training by : Sam Fury
Download or read book Basic Wing Chun Training written by Sam Fury and published by SF Nonfiction Books. This book was released on 2015-07-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons and 97 Training Exercises! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Limited Time Only... Get your copy of Basic Wing Chun Training today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl. Get it now.
Download or read book Wing-Chun written by Yip Chun and published by Editorial Paidotribo. This book was released on 2006-05-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fue el difunto Yip Man, maestro y mentor de Bruce Lee entre otros, quien llevó al Wing-Chun desde sus orígenes en el siglo diecisiete a una gran popularidad tanto en China como en Occidente. Actualmente, el Wing-Chun, es el estilo de Kung Fu más practicado en el mundo. En este libro, Yip Chun, explica los principios y las técnicas del Wing-Chun. Ideal para practicantes de todos los niveles, explora no solamente las técnicas que intervienen en la práctica, sino también, la teoría Confuciana que subyace bajo el Wing Chun y la importancia de la relación entre el maestro y el estudiante. Éste es, sin duda, el texto más importante sobre Wing Chun que se ha escrito en los últimos tiempos. Las fotografías que acompañan al texto nos ayudan a entender con mayor claridad las diferentes técnicas presentadas: Chi San, Siu Lim Tao (la primera forma), Chum Kiu (la segunda forma), Biu Tze (la tercera forma). La teoría de los dos últimos capítulos le ayudará a resolver todas aquellas dudas y preguntas que, sin duda, usted se ha planteado en algún momento de su aprendizaje.
Book Synopsis Jeet Kune Do de Bruce Lee by : Sam Fury
Download or read book Jeet Kune Do de Bruce Lee written by Sam Fury and published by SF Nonfiction Books. This book was released on 2021-05-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Aprende por ti mismo Jeet Kune Do! El Jeet Kune Do de Bruce Lee es más que un montón de técnicas de artes marciales. Es un manual de entrenamiento útil del Jeet Kune Do que cubre todos los aspectos del método de lucha de Bruce Lee. A diferencia de otras artes marciales, Bruce Lee desarrolló el Jeet Kune Do para que fuera una forma práctica de autodefensa. Usa estas técnicas y estrategias para vencer a tu oponente lo más rápido posible. Descubre una de las artes marciales más eficaces en la calle jamás inventada, porque este es el Jeet Kune Do de Bruce Lee. Consíguelo ahora. Jeet Kune Do de Bruce Lee incluye: * Técnicas ofensivas y defensivas del Jeet Kune Do. * Aprende un arte marcial hecho para peleas callejeras. * Entrena a estilo del puño interceptor. * Aprende los fundamentos y la estrategia de lucha del Jeet Kune Do. * Mejora tu condición física personal. * Conviértete en rápido como un rayo. * Aumenta la potencia en todos tus golpes. * Descripciones fáciles de seguir con imágenes claras. * Lecciones progresivas para que puedas aprender a tu propio ritmo. * Desarrolla la capacidad de escapar o reaccionar instintivamente ante cualquier situación. ...y mucho más. Entrena a estilo del puño interceptor * El golpe directo fundamental y todas las lecciones importantes que lo acompañan. * Cómo dar golpes que tu oponente nunca verá venir. * Explicaciones sencillas de los principios de economía de movimiento. * Detalla las 5 formas de ataque y cómo aplicarlas en tu estrategia de lucha. * Aprende sobre la línea central y cómo usarla para tu beneficio. * La posición de guardia. * Desarrollo de potencia y velocidad. * El golpe más rápido que puedes hacer y cómo hacerlo (y todos los demás golpes) lo más rápido posible. * El golpe más poderoso que puedes hacer y cómo hacerlo (y todos los demás ataques) lo más poderoso posible. * Una versión Jeet Kune Do modificada de Chi Sao. Técnicas ofensivas y defensivas del Jeet Kune Do * Movimientos evasivos. * Evasión. * Contraataques. * Captura. * Intercepción. * Apalancamiento deslizante. * Rodillas y codos. Aprende por ti mismo a pelear como la leyenda misma, porque este manual de entrenamiento cubre todos los aspectos del Jeet Kune Do de Bruce Lee. Consíguelo ahora.
Book Synopsis Wing Chun Kung-fu Volume 1 by : Joseph Wayne Smith, Dr.
Download or read book Wing Chun Kung-fu Volume 1 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Book Synopsis El uso del Kyusho en wing chun by : Sifu José C. Casimiro
Download or read book El uso del Kyusho en wing chun written by Sifu José C. Casimiro and published by Letrame Grupo Editorial. This book was released on 2024-01-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Siu Nim Tao. Es la primera y obligada forma a conocer para todo aquel que quiera aprender este maravilloso arte que es el Wing Chun. Siu Nim Tao es la «pequeña idea» o lo que es lo mismo: la parte básica y necesaria para comenzar a comprender este estilo sencillo de Kung-fu. Pienso que Siu Nim Tao contiene «las vocales» de nuestro amado arte y que estas no deben ser complicadas de enseñar y mucho menos de aprender. Lo normal, es que enseñemos las formas y lo que hay detrás de ellas. Los movimientos y sus aplicaciones. Soy de la opinión que si enseñamos para qué sirven las cosas, más rápidamente las comprenderemos y podremos hacernos con ellas. Si a todo esto le añadimos el Kyusho, tendremos una de las mejores y más explosivas de las combinaciones. Abre tu mente y déjate llevar por las maravillas del cuerpo humano que, mezcladas con la explosividad del Wing Chun, no dejará a nadie indiferente.
Book Synopsis The basic technique of kicks in wing сhun by : Neskorodev Semyon
Download or read book The basic technique of kicks in wing сhun written by Neskorodev Semyon and published by Semyon Neskorodev. This book was released on 2018-02-13 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is devoted to the basic technique of kicks in wing chun. The author summarized the most effective kicks in wing сhun. The kicks are classified in some groups. Each kick is described in detail. The book contains many illustrations. Presented book will help in the quick development of kicking techniques of wing chun.
Book Synopsis SIMPLY WING CHUN KUNG FU by : Shaun Rawcliffe
Download or read book SIMPLY WING CHUN KUNG FU written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-08-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Book Synopsis Wing Chun Kung Fu by : Shaun Rawcliffe
Download or read book Wing Chun Kung Fu written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-12-21 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Download or read book Wingchun Qigong written by Igor Dudukchan and published by XinXii. This book was released on 2015-11-27 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wingchun is known as an effective style of martial arts. However, besides the martial techniques the methods of the "internal" art and Qigong are practiced in the Wing Chun. The Qigong is the Chinese art of management of the internal energy Qi. In this book are presented: Basic rules, the Wing Chun Qigong form (Khi Cong Quyen) and static Qigong exercises. These Qigong techniques are practiced in Vietnamese Wing Chun schools.
Book Synopsis Wing Chun Kung-Fu Volume 3 by : Joseph Wayne Smith, Dr.
Download or read book Wing Chun Kung-Fu Volume 3 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-12-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy--a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives--deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole--a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.
Download or read book How To Do Chi Sao written by Sam Fury and published by SF Nonfiction Books. This book was released on 2014-03-26 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Chi Sao! Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street. Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike? It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao. Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how. Get it now. Inside How to Do Chi Sao *Over 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao. *Learn the fundamentals such as the centerline principle, stance, and correct hand positions. *Step by step instructions on how to adapt the techniques to realistic scenarios. ... and much more! Learn Chi Sao So You Can... *Attack and defend from the four different hand positions. *Incorporate kicks, knees, and elbows into the Chi Sao drills. *Move freely during the Chi Sao drills. *Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs). Limited Time Only... Get your copy of How to do Chi Sao today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Develop your reflexes the same way Bruce Lee did, because this Chi Sao is adaptable to real fighting scenarios. Get it now.
Book Synopsis Wing Chun Kung Fu by : Shaun Rawcliffe
Download or read book Wing Chun Kung Fu written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-12-21 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from the success of Simply.....Wing Chun Kung Fu and Wing Chun Kung Fu - The Wooden Dummy, Sifu Shaun Rawcliffe presents a thorough guide to the weapons forms in Wing Chun Kung Fu. The Knives and Long Pole forms provide advanced classroom training for the Wing Chun student and instructor. Weapons training focuses on core elements of power usage and precision, improving stance, structure and strength. Mastering control of the weapons focuses on the need for total body control and absolute accuracy of movement.Covers the principles of the forms for Baat Cham Dao (the eight slashing or chopping knives form) and Luk Dim Boon Kwun (six and a half point pole). Gives clear, concise explanations of the shape, structure and movements of the weapons forms, and applications where appropriate.Illustrates each section of the forms in detail with step-by-step photographs. Provides an essential training checklist to each key technique within the forms. Examines the benefits of training in the weapons forms. A comprehensive and valuable guide to the weapons forms in Wing Chun Kung Fu. Concise explanations of the shape and movements of the weapons forms are given. Aimed at advanced Wing Chun students and instructors. Each section of the forms are illustrated in detail with approximately 350 colour photographs. Sifu Shaun Rawcliffe is one of the most highly qualified and certified Wing Chun instructors in the world.
Download or read book Wing Chun written by Thomas H Fletcher and published by Independently Published. This book was released on 2024-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro te lleva al mundo del Wing Chun, un arte marcial que se enfoca en moverse rápido y ser preciso. A lo largo de sus páginas, descubrirás la historia de este estilo y cómo ha cambiado con el tiempo, además de su impacto en otras artes marciales. Se habla de los principios básicos del Wing Chun, explicando de manera sencilla lo que necesitas saber para empezar. La respuesta rápida es clave en este arte, y el libro muestra cómo esta habilidad puede ser crucial en una pelea. También aprenderás algunas técnicas y movimientos básicos que son fáciles de seguir. Pero no se trata solo de pelear. El libro también explora la filosofía detrás del Wing Chun. Te invita a pensar en cómo estos principios pueden aplicarse en tu vida diaria, ayudándote a encontrar un equilibrio y a ser más consciente de tus acciones. La conexión entre la mente y el cuerpo es importante, y aquí se explica cómo puedes trabajar en tu energía interna para mejorar tu práctica. Además, se ofrecen consejos prácticos sobre estrategias de combate y defensa personal, útiles tanto para quienes recién comienzan como para los que ya tienen experiencia. A medida que avanzas en la lectura, se te anima a reflexionar sobre tu propio viaje en el Wing Chun y cómo puedes incorporar lo aprendido en tu vida. Por último, el libro compara el Wing Chun con otros estilos de artes marciales, ayudándote a ver qué hace único a este arte. Con un lenguaje claro y directo, este libro es una guía accesible para cualquiera que quiera aprender sobre el Wing Chun y crecer personalmente a través de él.
Download or read book Wing Chun Kung Fu written by Ip Chun and published by Macmillan. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.
Book Synopsis Wing Chun Kung Fu - The Wooden Dummy - Our Forgiving Friend - HSE by : Mark Beardsell
Download or read book Wing Chun Kung Fu - The Wooden Dummy - Our Forgiving Friend - HSE written by Mark Beardsell and published by Lulu.com. This book was released on 2018-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those on a budget, this is exactly the same as the more expensive colour version, however this one is in black and white, and just as the other covers all aspects of the fourth part of the wing chun system, called the muk yan jong, sometimes just called the jong, the book demonstrated the detail of each move in the form and how it is applied against a human.
