Enlightened Immunity

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Enlightened Immunity

Author : Paul Ramírez
Publisher : Stanford University Press
ISBN 13 : 1503605809
Total Pages : 589 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis Enlightened Immunity by : Paul Ramírez

Download or read book Enlightened Immunity written by Paul Ramírez and published by Stanford University Press. This book was released on 2018-08-28 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: In eighteenth-century Mexico, outbreaks of typhus and smallpox brought ordinary residents together with administrators, priests, and doctors to restore stability and improve the population's health. This book traces the monumental shifts in preventive medicine and public health measures that ensued. Reconstructing the cultural, ritual, and political background of Mexico's early experiments with childhood vaccines, Paul Ramírez steps back to consider how the design of public health programs was thoroughly enmeshed with religion and the church, the spread of Enlightenment ideas about medicine and the body, and the customs and healing practices of indigenous villages. Ramírez argues that it was not only educated urban elites—doctors and men of science—whose response to outbreaks of disease mattered. Rather, the cast of protagonists crossed ethnic, gender, and class lines: local officials who decided if and how to execute plans that came from Mexico City, rural priests who influenced local practices, peasants and artisans who reckoned with the consequences of quarantine, and parents who decided if they would allow their children to be handed over to vaccinators. By following the multiethnic and multiregional production of medical knowledge in colonial Mexico, Enlightened Immunity explores fundamental questions about trust, uncertainty, and the role of religion in a moment of discovery and innovation.

Super Immunity

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062080652
Total Pages : 293 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Super Immunity by : Joel Fuhrman, M.D.

Download or read book Super Immunity written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2011-09-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Power Up Your Brain

Author : David Perlmutter, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401928188
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Power Up Your Brain by : David Perlmutter, M.D.

Download or read book Power Up Your Brain written by David Perlmutter, M.D. and published by Hay House, Inc. This book was released on 2012-02-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.

Baptism Through Incision

Author : Martha Few
Publisher : Penn State Press
ISBN 13 : 0271086742
Total Pages : 152 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Baptism Through Incision by : Martha Few

Download or read book Baptism Through Incision written by Martha Few and published by Penn State Press. This book was released on 2020-04-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1786, Guatemalan priest Pedro José de Arrese published a work instructing readers on their duty to perform the cesarean operation on the bodies of recently deceased pregnant women in order to extract the fetus while it was still alive. Although the fetus’s long-term survival was desired, the overarching goal was to cleanse the unborn child of original sin and ensure its place in heaven. Baptism Through Incision presents Arrese’s complete treatise—translated here into English for the first time—with a critical introduction and excerpts from related primary source texts. Inspired by priests’ writings published in Spain and Sicily beginning in the mid-eighteenth century, Arrese and writers like him in Peru, Mexico, Alta California, Guatemala, and the Philippines penned local medico-religious manuals and guides for performing the operation and baptism. Comparing these texts to one another and placing them in dialogue with archival cases and print culture references, this book traces the genealogy of the postmortem cesarean operation throughout the Spanish Empire and reconstructs the transatlantic circulation of obstetrical and scientific knowledge around childbirth and reproduction. In doing so, it shows that knowledge about cesarean operations and fetal baptism intersected with local beliefs and quickly became part of the new ideas and scientific-medical advancements circulating broadly among transatlantic Enlightenment cultures. A valuable resource for scholars and students of colonial Latin American history, the history of medicine, and the history of women, reproduction, and childbirth, Baptism Through Incision includes translated excerpts of works by Spanish surgeon Jaime Alcalá y Martínez, Mexican physician Ignacio Segura, and Peruvian friar Francisco González Laguna, as well as late colonial Guatemalan instructions, and newspaper articles published in the Gazeta de México, the Gazeta de Guatemala, and the Mercurio Peruano.

Enlightened by Design

Author : Helen Berliner
Publisher : Shambhala Publications
ISBN 13 : 1570623341
Total Pages : 257 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Enlightened by Design by : Helen Berliner

Download or read book Enlightened by Design written by Helen Berliner and published by Shambhala Publications. This book was released on 1999-06-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how to use our homes to realign ourselves with the basic forces of nature: heaven and earth, the four directions, and the elemental energies that arise from them. Based on Tibetan Buddhist teachings on energy mandalas and the practice of space awareness, it includes playful quotes, provocative illustrations, and practical exercises for discovering the inspiration and delight hidden in our homes. And it explains the role of wakefulness in contemplative arts and design. Berliner proceeds from living room to bedroom to kitchen to home office, illustrating with rigorous practicality how we can join space, color, function, harmony, and our senses to create functional, welcoming rooms. She draws on traditional geomantic systems from Celtic wisdom to feng-shui to show that home design and ecology are one and the same, and that intuition and our senses are our most effective decorating tools. Working with wakefulness and natural patterns of energy, we can create enlightened environments—and in this case enlightenment begins at home!

Immunity to Change

Author : Robert Kegan
Publisher : Harvard Business Press
ISBN 13 : 1422129470
Total Pages : 340 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Immunity to Change by : Robert Kegan

Download or read book Immunity to Change written by Robert Kegan and published by Harvard Business Press. This book was released on 2009-02-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.

Conquest and Pestilence in the Early Spanish Philippines

Author : Linda A. Newson
Publisher : University of Hawaii Press
ISBN 13 : 0824832728
Total Pages : 434 pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis Conquest and Pestilence in the Early Spanish Philippines by : Linda A. Newson

Download or read book Conquest and Pestilence in the Early Spanish Philippines written by Linda A. Newson and published by University of Hawaii Press. This book was released on 2009-04-16 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholars have long assumed that Spanish colonial rule had only a limited demographic impact on the Philippines. Filipinos, they believed, had acquired immunity to Old World diseases prior to Spanish arrival; conquest was thought to have been more benign than what took place in the Americas because of more enlightened colonial policies introduced by Philip II. Conquest and Pestilence in the Early Spanish Philippines illuminates the demographic history of the Spanish Philippines in the sixteenth and seventeenth centuries and, in the process, challenges these assumptions. In this provocative new work, Linda Newson convincingly demonstrates that the Filipino population suffered a significant decline in the early colonial period. Newson argues that the sparse population of the islands meant that Old World diseases could not become endemic in pre-Spanish times. She also shows that the initial conquest of the Philippines was far bloodier than has often been supposed and that subsequent Spanish demands for tribute, labor, and land brought socioeconomic transformations and depopulation that were prolonged beyond the early conquest years. Comparisons are made with the impact of Spanish colonial rule in the Americas. Newson adopts a regional approach and examines critically each major area in Luzon and the Visayas in turn. Building on a wide range of primary and secondary sources, she proposes a new estimate for the population of the Visayas and Luzon of 1.57 million in 1565—slightly higher than that suggested by previous studies—and calculates that by the mid-seventeenth century this figure may have fallen by about two-thirds. Based on extensive archival research conducted in secular and missionary archives in the Philippines, Spain, and elsewhere, Conquest and Pestilence in the Early Spanish Philippines is an exemplary contribution to our understanding of the formative influences on demographic change in premodern Southeast Asian society and the history of the early Spanish Philippines.

The Fever of 1721

Author : Stephen Coss
Publisher : Simon and Schuster
ISBN 13 : 1476783128
Total Pages : 368 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Fever of 1721 by : Stephen Coss

Download or read book The Fever of 1721 written by Stephen Coss and published by Simon and Schuster. This book was released on 2016-03-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “intelligent and sweeping” (Booklist) story of the crucial year that prefigured the events of the American Revolution in 1776—and how Boston’s smallpox epidemic was at the center of it all. In The Fever of 1721 Stephen Coss brings to life the amazing cast of characters who changed the course of medical history, American journalism, and colonial revolution: Cotton Mather, the great Puritan preacher, son of the President of Harvard College; Zabdiel Boylston, a doctor whose name is on one of Boston’s avenues; James Franklin and his younger brother Benjamin; and Elisha Cooke and his protégé Samuel Adams. Coss describes how, during the worst smallpox epidemic in Boston history Mather convinced Doctor Boylston to try making an incision in the arm of a healthy person and implanting it with smallpox matter. Public outrage forced Boylston into hiding and Mather’s house was firebombed. “In 1721, Boston was a dangerous place…In Coss’s telling, the troubles of 1721 represent a shift away from a colony of faith and toward the modern politics of representative government” (The New York Times Book Review). Elisha Cooke and Samuel Adams were beginning to resist the British in the run-up to the American Revolution. Meanwhile, a bold young printer names James Franklin launched America’s first independent newspaper and landed in jail. His teenaged brother and apprentice, Benjamin Franklin, however, learned his trade in James’s shop and became a father of the Independence movement. One by one, the atmosphere in Boston in 1721 simmered and ultimately boiled over, leading to the full drama of the American Revolution. “Fascinating, informational, and pleasing to read…Coss’s gem of colonial history immerses readers into eighteenth-century Boston and introduces a collection of fascinating people and intriguing circumstances” (Library Journal, starred review).

Pandemic in Potosí

Author : Kris Lane
Publisher : Penn State Press
ISBN 13 : 0271092254
Total Pages : 162 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Pandemic in Potosí by : Kris Lane

Download or read book Pandemic in Potosí written by Kris Lane and published by Penn State Press. This book was released on 2021-11-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1719, a deadly and highly contagious disease took hold of the Imperial Villa of Potosí, a silver mining metropolis in what is now Bolivia. Within a year, the pathogen had killed some 22,000 people, just over a third of the city’s residents. Victims collapsed with fever, body aches, and effusions of blood from the nose and mouth. Most died within days. The great Andean pandemic of 1717–22 was likely the most destructive disease to strike South America since the days of the Spanish conquest. Pandemic in Potosí features the single longest narrative of this nearly forgotten period, penned by local historian Bartolomé Arzáns de Orsúa y Vela, along with shorter treatments of the disease’s ravages in Cuzco, Arequipa, and the outskirts of Lima. The “Gran Peste,” as it was called, was a pivotal event about which Arzáns wrote at length because he lived through it, but also because it was believed to have cosmic significance. Kris Lane translates and contextualizes Arzáns’s account, which is rich in local detail that sheds light on a range of topics—from therapeutics, devotional life, class relations, gender, and race to conceptions of illness, sin, and human will and responsibility during a major public health crisis. Original narratives of the pandemic, translated here for the first time, help readers see commonalities and differences between past and present disease encounters. Designed for use in courses on Latin American history, this concise work will also interest scholars and students of the history of religion, history of medicine, urban studies, and epidemiology.

The Idea of Immunity

Author : Ikechukwu Achebe
Publisher :
ISBN 13 : 9780578759333
Total Pages : pages
Book Rating : 4.7/5 (593 download)

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Book Synopsis The Idea of Immunity by : Ikechukwu Achebe

Download or read book The Idea of Immunity written by Ikechukwu Achebe and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nature, Empire, and Nation

Author : Jorge Cañizares-Esguerra
Publisher : Stanford University Press
ISBN 13 : 9780804755443
Total Pages : 252 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Nature, Empire, and Nation by : Jorge Cañizares-Esguerra

Download or read book Nature, Empire, and Nation written by Jorge Cañizares-Esguerra and published by Stanford University Press. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays explores two traditions of interpreting and manipulating nature in the early-modern and nineteenth-century Iberian world: one instrumental and imperial, the other patriotic and national. Imperial representations laid the ground for the epistemological transformations of the so-called Scientific Revolutions. The patriotic narratives lie at the core of the first modern representations of the racialized body, Humboldtian theories of biodistribution, and views of the landscape as a historical text representing different layers of historical memory.

A Culture of Growth

Author : Joel Mokyr
Publisher : Princeton University Press
ISBN 13 : 0691180962
Total Pages : 424 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis A Culture of Growth by : Joel Mokyr

Download or read book A Culture of Growth written by Joel Mokyr and published by Princeton University Press. This book was released on 2018 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Enlightenment culture sparked the Industrial Revolution During the late eighteenth century, innovations in Europe triggered the Industrial Revolution and the sustained economic progress that spread across the globe. While much has been made of the details of the Industrial Revolution, what remains a mystery is why it took place at all. Why did this revolution begin in the West and not elsewhere, and why did it continue, leading to today's unprecedented prosperity? In this groundbreaking book, celebrated economic historian Joel Mokyr argues that a culture of growth specific to early modern Europe and the European Enlightenment laid the foundations for the scientific advances and pioneering inventions that would instigate explosive technological and economic development. Bringing together economics, the history of science and technology, and models of cultural evolution, Mokyr demonstrates that culture--the beliefs, values, and preferences in society that are capable of changing behavior--was a deciding factor in societal transformations. Mokyr looks at the period 1500-1700 to show that a politically fragmented Europe fostered a competitive "market for ideas" and a willingness to investigate the secrets of nature. At the same time, a transnational community of brilliant thinkers known as the "Republic of Letters" freely circulated and distributed ideas and writings. This political fragmentation and the supportive intellectual environment explain how the Industrial Revolution happened in Europe but not China, despite similar levels of technology and intellectual activity. In Europe, heterodox and creative thinkers could find sanctuary in other countries and spread their thinking across borders. In contrast, China's version of the Enlightenment remained controlled by the ruling elite. Combining ideas from economics and cultural evolution, A Culture of Growth provides startling reasons for why the foundations of our modern economy were laid in the mere two centuries between Columbus and Newton.

King and Emperor

Author : Janet L. Nelson
Publisher : Univ of California Press
ISBN 13 : 0520383214
Total Pages : 704 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis King and Emperor by : Janet L. Nelson

Download or read book King and Emperor written by Janet L. Nelson and published by Univ of California Press. This book was released on 2021-06-08 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles I, often known as Charlemagne, is one of the most extraordinary figures ever to rule an empire. Driven by unremitting physical energy and intellectual curiosity, he was a man of many parts, a warlord and conqueror, a judge who promised 'for each their law and justice', a defender of the Latin Church, a man of flesh-and-blood. In the twelve centuries since his death, warfare, accident, vermin, and the elements have destroyed much of the writing on his rule, but a remarkable amount has survived. Janet Nelson's wonderful new book brings together everything we know about Charles, sifting through the available evidence, literary and material, to paint a vivid portrait of the man and his motives. Charles's legacy lies in his deeds and their continuing resonance, as he shaped counties, countries, and continents, founded and rebuilt towns and monasteries, and consciously set himself up not just as King of the Franks, but as the head of the renewed Roman Empire. His successors--in some ways even up to the present day--have struggled to interpret, misinterpret, copy, or subvert his legacy.

Feverish Bodies, Enlightened Minds

Author : Thomas Apel
Publisher : Stanford University Press
ISBN 13 : 9780804797405
Total Pages : 0 pages
Book Rating : 4.7/5 (974 download)

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Book Synopsis Feverish Bodies, Enlightened Minds by : Thomas Apel

Download or read book Feverish Bodies, Enlightened Minds written by Thomas Apel and published by Stanford University Press. This book was released on 2016-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From 1793 to 1805, yellow fever devastated U.S. port cities in a series of terrifying epidemics. The search for the cause and prevention of the disease involved many prominent American intellectuals, including Noah Webster and Benjamin Rush. This investigation produced one of the most substantial and innovative outpourings of scientific thought in early American history. But it also led to a heated and divisive debate—both political and theological—around the place of science in American society. Feverish Bodies, Enlightened Minds opens an important window onto the conduct of scientific inquiry in the early American republic. The debate between "contagionists," who thought the disease was imported, and "localists," who thought it came from domestic sources, reflected contemporary beliefs about God and creation, the capacities of the human mind, and even the appropriate direction of the new nation. Through this thoughtful investigation of the yellow fever epidemic and engaging examination of natural science in early America, Thomas Apel demonstrates that the scientific imaginations of early republicans were far broader than historians have realized: in order to understand their science, we must understand their ideas about God.

Enlightened Princesses

Author : Yale Center for British Art
Publisher : Icons of the Luso-Hispanic World
ISBN 13 : 9780300217100
Total Pages : 0 pages
Book Rating : 4.2/5 (171 download)

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Book Synopsis Enlightened Princesses by : Yale Center for British Art

Download or read book Enlightened Princesses written by Yale Center for British Art and published by Icons of the Luso-Hispanic World. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This publication accompanies the exhibition Enlightened princesses: Caroline, Augusta, Charlotte, and the shaping of the modern world, co-organized by the Yale Center for British Art and Historic Royal Palaces, on view at the Yale Center for British Art, New Haven, from 2 February to 30 April 2017, and at Kensington Palace, London, from 22 June to 12 November 2017"--Colophon.

Who Will Keep the Public Healthy?

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309185602
Total Pages : 320 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Who Will Keep the Public Healthy? by : Institute of Medicine

Download or read book Who Will Keep the Public Healthy? written by Institute of Medicine and published by National Academies Press. This book was released on 2003-04-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bioterrorism, drug-resistant disease, transmission of disease by global travel . . . there's no shortage of challenges facing America's public health officials. Men and women preparing to enter the field require state-of-the-art training to meet these increasing threats to the public health. But are the programs they rely on provide the high caliber professional training they require? Who Will Keep the Public Healthy? provides an overview of the past, present, and future of public health education, assessing its readiness to provide the training and education needed to prepare men and women to face 21st century challenges. Advocating an ecological approach to public health, the Institute of Medicine examines the role of public health schools and degree-granting programs, medical schools, nursing schools, and government agencies, as well as other institutions that foster public health education and leadership. Specific recommendations address the content of public health education, qualifications for faculty, availability of supervised practice, opportunities for cross-disciplinary research and education, cooperation with government agencies, and government funding for education. Eight areas of critical importance to public health education in the 21st century are examined in depth: informatics, genomics, communication, cultural competence, community-based participatory research, global health, policy and law, and public health ethics. The book also includes a discussion of the policy implications of its ecological framework.

The Hell of Good Intentions

Author : Stephen M. Walt
Publisher : Macmillan + ORM
ISBN 13 : 0374712468
Total Pages : 240 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Hell of Good Intentions by : Stephen M. Walt

Download or read book The Hell of Good Intentions written by Stephen M. Walt and published by Macmillan + ORM. This book was released on 2018-10-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times–bestselling author Stephen M. Walt, The Hell of Good Intentions dissects the faults and foibles of recent American foreign policy—explaining why it has been plagued by disasters like the “forever wars” in Iraq and Afghanistan and outlining what can be done to fix it. In 1992, the United States stood at the pinnacle of world power and Americans were confident that a new era of peace and prosperity was at hand. Twenty-five years later, those hopes have been dashed. Relations with Russia and China have soured, the European Union is wobbling, nationalism and populism are on the rise, and the United States is stuck in costly and pointless wars that have squandered trillions of dollars and undermined its influence around the world. The root of this dismal record, Walt argues, is the American foreign policy establishment’s stubborn commitment to a strategy of “liberal hegemony.” Since the end of the Cold War, Republicans and Democrats alike have tried to use U.S. power to spread democracy, open markets, and other liberal values into every nook and cranny of the planet. This strategy was doomed to fail, but its proponents in the foreign policy elite were never held accountable and kept repeating the same mistakes. Donald Trump won the presidency promising to end the misguided policies of the foreign policy “Blob” and to pursue a wiser approach. But his erratic and impulsive style of governing, combined with a deeply flawed understanding of world politics, are making a bad situation worse. The best alternative, Walt argues, is a return to the realist strategy of “offshore balancing,” which eschews regime change, nation-building, and other forms of global social engineering. The American people would surely welcome a more restrained foreign policy, one that allowed greater attention to problems here at home. This long-overdue shift will require abandoning the futile quest for liberal hegemony and building a foreign policy establishment with a more realistic view of American power. Clear-eyed, candid, and elegantly written, Stephen M. Walt’s The Hell of Good Intentions offers both a compelling diagnosis of America’s recent foreign policy follies and a proven formula for renewed success.