Enlightened Eating

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Enlightened Eating

Author : Cassandra Ohlsen
Publisher :
ISBN 13 : 9781879384996
Total Pages : 159 pages
Book Rating : 4.3/5 (849 download)

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Book Synopsis Enlightened Eating by : Cassandra Ohlsen

Download or read book Enlightened Eating written by Cassandra Ohlsen and published by . This book was released on 2017-12-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, most Americans thought of themselves as either omnivores or outright carnivores. There are, however, also many people who, for reasons ranging from improved health to compassion for all creatures, choose not to eat "anything with a face." Dr. Ohlsen explores the important health benefits -- preventative and curative -- of becoming a vegan, as well as the food-enjoyment issues and psychological considerations of a plant-based diet. At the core of her healthful dietary insight is Buddhism, specifically The Four Noble Truths, The Eightfold Path, and mindfulness, i.e., conscious awareness regarding the food we eat. There's nothing esoteric or religious about how she links nutrition and spirituality -- mindful thinking about what we eat just makes good sense. Dr. Ohlsen takes us on her own journey from overweight meat eater suffering many health problems to slim, healthy individual whose diet is entirely based on plants and whole foods. She even offers us a variety of flavorful vegan recipes to boost our health and delight our taste buds.--Publisher.

The New Enlightened Eating

Author : Caroline Dupont
Publisher : Book Publishing Company
ISBN 13 : 1570679401
Total Pages : 235 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The New Enlightened Eating by : Caroline Dupont

Download or read book The New Enlightened Eating written by Caroline Dupont and published by Book Publishing Company. This book was released on 2012-07-16 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating, she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.

Enlightened Eating

Author : Caroline Marie Dupont
Publisher :
ISBN 13 : 9781553120414
Total Pages : 277 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Enlightened Eating by : Caroline Marie Dupont

Download or read book Enlightened Eating written by Caroline Marie Dupont and published by . This book was released on 2006 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:

40 Days to Enlightened Eating

Author : Elise Cantrell
Publisher : Balboa Press
ISBN 13 : 1452554676
Total Pages : 352 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis 40 Days to Enlightened Eating by : Elise Cantrell

Download or read book 40 Days to Enlightened Eating written by Elise Cantrell and published by Balboa Press. This book was released on 2012-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

40 Days to Enlightened Eating

Author : Elise Cantrell
Publisher : BalboaPress
ISBN 13 : 1452554684
Total Pages : 352 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis 40 Days to Enlightened Eating by : Elise Cantrell

Download or read book 40 Days to Enlightened Eating written by Elise Cantrell and published by BalboaPress. This book was released on 2012-08-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner: Diet, Health and Fitness category of USA Best Book Awards 2014 Reinvent yourselfCombine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days arent only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Eating the Enlightenment

Author : E.C. Spary
Publisher : University of Chicago Press
ISBN 13 : 0226768880
Total Pages : 380 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis Eating the Enlightenment by : E.C. Spary

Download or read book Eating the Enlightenment written by E.C. Spary and published by University of Chicago Press. This book was released on 2013-04-08 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating the Enlightenment offers a new perspective on the history of food, looking at writings about cuisine, diet, and food chemistry as a key to larger debates over the state of the nation in Old Regime France. Embracing a wide range of authors and scientific or medical practitioners—from physicians and poets to philosophes and playwrights—E. C. Spary demonstrates how public discussions of eating and drinking were used to articulate concerns about the state of civilization versus that of nature, about the effects of consumption upon the identities of individuals and nations, and about the proper form and practice of scholarship. En route, Spary devotes extensive attention to the manufacture, trade, and eating of foods, focusing upon coffee and liqueurs in particular, and also considers controversies over specific issues such as the chemistry of digestion and the nature of alcohol. Familiar figures such as Fontenelle, Diderot, and Rousseau appear alongside little-known individuals from the margins of the world of letters: the draughts-playing café owner Charles Manoury, the “Turkish envoy” Soliman Aga, and the natural philosopher Jacques Gautier d’Agoty. Equally entertaining and enlightening, Eating the Enlightenment will be an original contribution to discussions of the dissemination of knowledge and the nature of scientific authority.

Enlightened Eating

Author : Rebecca Ruggles Radcliffe
Publisher : Ease
ISBN 13 : 9780963660701
Total Pages : 180 pages
Book Rating : 4.6/5 (67 download)

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Book Synopsis Enlightened Eating by : Rebecca Ruggles Radcliffe

Download or read book Enlightened Eating written by Rebecca Ruggles Radcliffe and published by Ease. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supportive resource on eating, overeating, weight, body image, stress, and self esteem.-publisher description.

Atheist to Enlightened in 90 Days

Author : Katie Grace Player Ph.D.
Publisher : Balboa Press
ISBN 13 : 1504369017
Total Pages : 194 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Atheist to Enlightened in 90 Days by : Katie Grace Player Ph.D.

Download or read book Atheist to Enlightened in 90 Days written by Katie Grace Player Ph.D. and published by Balboa Press. This book was released on 2016-11-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exhilarating story of an atheist who accidentally experienced enlightenment because of dietary changes. Katie Player, PhD was a left-brained economist and a lifelong atheist. She had chronic fatigue, asthma, allergies, and sinus infections, among other maladies. Everything changed when her husband suddenly got sick. Doctor after doctor failed to diagnose him; Player became increasing frustrated and decided to figure out the cause herself. She discovered he was nutritionally bankrupt. Players background in economics, statistics and research gave her a unique perspective that enabled her to create an Equilibrium Dieta way of eating that yields health for a lifetime, and the couple began the journey to nutritional solvency. In the early morning hours that December, Players atheist world shattered forever in a terrifying and wonderful spiritual encounter. She was left wondering who, or what, she was, and she spent years integrating the spiritual knowledge she received that morning. This is the testimony of a diet so efficient, and so powerful that it can bring anyone, even an atheist, face-to-face with the Great Mystery of All That Is. In Part 2, Player explains the Equilibrium Diet and provides a blueprint for you to follow. The resultthe end of nutritional bankruptcy for all willing to try it. Nutritional bankruptcy [noun]1. condition of dis-ease that results when foods are consumed that cost the body more to digest than it provides in available nutrients. 2. nutritional depletion. 3. the state resulting from repeatedly negative returns on nutritional investments.

The Enlightened Kitchen

Author : 藤井まり
Publisher : Kodansha International
ISBN 13 : 9784770024930
Total Pages : 124 pages
Book Rating : 4.0/5 (249 download)

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Book Synopsis The Enlightened Kitchen by : 藤井まり

Download or read book The Enlightened Kitchen written by 藤井まり and published by Kodansha International. This book was released on 2005 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened Kitchen is a Kodansha International publication.

Diet Enlightenment

Author : Rachel L. Pires
Publisher : Tate Publishing & Enterprises
ISBN 13 : 9781629029634
Total Pages : 0 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Diet Enlightenment by : Rachel L. Pires

Download or read book Diet Enlightenment written by Rachel L. Pires and published by Tate Publishing & Enterprises. This book was released on 2014-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that dieting is supposed to be difficult? Or that you need to choose between the body of your dreams and the food you love? What if I told you that one has nothing to do with the other, and that you could lose weight eating what you want without having to go hungry? What the multibillion-dollar dieting industry doesn't want you to know is that there is a simple and easier way to lose weight and keep it off. And, despite what you've been led to believe, it's not about low-carb diets or willpower. Think about it, if everyone lost the weight for good, it wouldn't be a billion-dollar dieting industry anymore. In this book, I'm going to teach you how to become an enlightened dieter, and the art of calorie counting. But, this isn't your mother's calorie counting book. It's a whole new take on dieting that will change the way you think and feel about food. While you may have written off calorie counting in the past, you'll be shocked to see how quickly and effortlessly you lose the weight when you apply the techniques in this book. Discover how to lose weight effectively and permanently. Learn how to listen to your body, how to lose weight eating the food you like, and how to free yourself from the bondage of emotional eating. Break the cycle, and end your struggles with dieting, so you can achieve lasting weight loss, attain your dream body, and find peace of mind.

Mindless Eating

Author : Brian Wansink
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Mindless Eating by : Brian Wansink

Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

The New Enlightened Eating

Author : Caroline Dupont
Publisher : Book Publishing Company (TN)
ISBN 13 : 9780920470831
Total Pages : 0 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis The New Enlightened Eating by : Caroline Dupont

Download or read book The New Enlightened Eating written by Caroline Dupont and published by Book Publishing Company (TN). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Enlightened Eating explores Caroline Dupont's journey into the compelling and powerful world of nutrition. Readers will be introduced to the principles and philosophies of a variety of whole-food approaches-vegetarianism, veganism, macrobiotics, ayurveda, natural hygiene, and raw and living foods. Advocates and seekers of health will discover a wealth of wisdom-both time-honored and contemporary-that Caroline has carefully decoded. The revised edition includes updated information on the importance of eating locally grown fruits and vegetables, with corresponding seasonalrecipes. Many of Caroline's recipes call for common, readily available ingredients, making food shopping and preparation easier than ever.

The Carnivore's Manifesto

Author : Patrick Martins
Publisher : Little, Brown
ISBN 13 : 0316256226
Total Pages : 272 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Carnivore's Manifesto by : Patrick Martins

Download or read book The Carnivore's Manifesto written by Patrick Martins and published by Little, Brown. This book was released on 2014-06-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The Atlantic's Best Food Books of 2014 Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA. We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organize zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, THE CARNIVORE'S MANIFESTO is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.

Enlightenment and the Gasping City

Author : Saskia Abrahms-Kavunenko
Publisher : Cornell University Press
ISBN 13 : 150173766X
Total Pages : 251 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Enlightenment and the Gasping City by : Saskia Abrahms-Kavunenko

Download or read book Enlightenment and the Gasping City written by Saskia Abrahms-Kavunenko and published by Cornell University Press. This book was released on 2019-06-15 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: With air pollution now intimately affecting every resident of Ulaanbaatar, the capital of Mongolia, Saskia Abrahms-Kavunenko seeks to understand how, as a physical constant throughout the winter months, the murky and obscuring nature of air pollution has become an active part of Mongolian religious and ritual life. Enlightenment and the Gasping City identifies air pollution as a boundary between the physical and the immaterial, showing how air pollution impresses itself on the urban environment as stagnation and blur. She explores how air pollution and related phenomena exist in dynamic tension with Buddhist ideas and practices concerning purification, revitalisation and enlightenment. By focusing on light, its intersections and its oppositions, she illuminates Buddhist practices and beliefs as they interact with the pressing urban issues of air pollution, post-socialist economic vacillations, urban development, nationalism, and climate change.

Enlightened Eating

Author : Caroline Marie Dupont
Publisher : Books Alive
ISBN 13 : 9781553120421
Total Pages : 277 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Enlightened Eating by : Caroline Marie Dupont

Download or read book Enlightened Eating written by Caroline Marie Dupont and published by Books Alive. This book was released on 2006 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caroline Marie DuPont, an instructor for the Canadian School of Natural Nutrition, presents a collection of recipes and quotations devoted to healthy eating. DuPont shows how we can take care of our souls through food and other health practices.

Recent Advances in Biophoton Research and Its Applications

Author : Fritz Albert Popp
Publisher : World Scientific
ISBN 13 : 9789810208554
Total Pages : 530 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis Recent Advances in Biophoton Research and Its Applications by : Fritz Albert Popp

Download or read book Recent Advances in Biophoton Research and Its Applications written by Fritz Albert Popp and published by World Scientific. This book was released on 1992 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biophoton emission now belongs to a topical field of modern science: It concerns a weak light emision from biological systems. Such molecular events are clearly compatible with collective phenomena as shown by recent developments in the life sciences such as the chaos theory. This book is concerned with the ?optical window? of biological interactions and in view of their correlations to many biological functions they provide a powerful, non-invasive tool of analysing biological systems. Topics include food science, pollution, efficacy of drugs including the treatment of cancer and immune diseases, and communication phenomena such as consciousness.The collection of articles in this book covers the historical background, the physics of biophoton emission, those biological phenomena which show evidence of a ?holistic? character, and finally discusses applications and biological evolution. This volume serves to bring researchers up-to-date on the subject and draws attention to the many exciting findings that are widely scattered in the scientific literature.

Enlightened Weight Loss

Author : Linda Evans
Publisher : Morgan James Publishing
ISBN 13 : 1642792136
Total Pages : 108 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Enlightened Weight Loss by : Linda Evans

Download or read book Enlightened Weight Loss written by Linda Evans and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.