Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download The Enlightened Kitchen full books in PDF, epub, and Kindle. Read online The Enlightened Kitchen ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : 藤井まり
Publisher : Kodansha International
ISBN 13 : 9784770024930
Total Pages : 124 pages
Book Rating : 4.0/5 (249 download)
Download or read book The Enlightened Kitchen written by 藤井まり and published by Kodansha International. This book was released on 2005 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened Kitchen is a Kodansha International publication.
Author : Marie Oser
Publisher : Wiley
ISBN 13 : 9780471089292
Total Pages : 0 pages
Book Rating : 4.0/5 (892 download)
Download or read book The Enlightened Kitchen written by Marie Oser and published by Wiley. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The very best in healthful vegetarian cooking." –John McDougall, M.D., internist, author, and lecturer "With her detailed knowledge of nutrition combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes." ––Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "For the sake of your palate, I highly recommend Marie Oser′s book." ––T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University "Oser knows her stuff . . . [She is] the vegan Martha Stewart." ––Gerald Etter, Food Editor, Philadelphia Inquirer Enjoy the health benefits of richly flavorful plant–based cuisine with 175 sure–to–satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare–but without the unhealthy baggage that often comes with traditional ingredients. Enjoy dishes that are good–tasting and good for you! Making food choices that lead to optimal health and well–being has never been easier– or tastier.
Author : Marlon Braccia
Publisher : CreateSpace
ISBN 13 : 9781449599492
Total Pages : 56 pages
Book Rating : 4.5/5 (994 download)
Download or read book The Enlightened Cook written by Marlon Braccia and published by CreateSpace. This book was released on 2011-01-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle Edition Bonus! Electronic publication contains over 25 useful links to culinary sources, social networking with Marlon and 4 of her fun, informative videos! The best way to encourage people to eat healthy is to first delight their taste buds with delicious food, and then talk nutrition! Author Marlon Braccia says, "The way we eat has changed more in the last 100 years than the last several thousand -- and we need to change it back!" The Enlightened Cook series subscribes to ancient wisdom that says eating fresh, pure food is the only way to supply your body with the energy upon which it truly thrives. Every recipe is devoid of artificial ingredients such as MSG, sodium nitrate, food coloring, synthetic hormones -- if nature didn't make it -- it's not in it." In Protein Entrees, you can choose from international favorites like creamy Chicken Korma and zesty Shrimp Curry in a Hurry. New tricks reinvent old favorites with Vertical Roasted Chicken and Porterhouse Steak with Caramelized Onions and Portobello Mushrooms. Confidently create perfectly moist, delicious salmon, tuna and halibut entrees to add those healthy omega 3 fatty acids to your diet. Step-by-step instructions inspire even the kitchen novice with the confidence to prepare the leanest Roast Duck or succulent Portuguese Whole Snapper with White Grape Sauce. Even Pork Loin Florentine is surprisingly lean and packed with nutrients. "Maximize your potential with foods that enlighten." Among the protein-rich recipes and tantalizing photos, Marlon informs with enlightening tips on technique, nutrition and holistic sensibilities. You'll effortlessly learn how to buy the purest, most fortified ingredients at the market, how to retain their freshness and nutrients, plus what products and cookware to avoid. Creating nutrition-packed meals is easy -- no more fad diets! Change your perception of health food forever! Known as Yogi Marlon in her yoga TV show and DVDs, and to readers of the Ask Yogi Marlon column and website, Marlon Braccia brings you how-to videos, inspiring photos, nutritional info and recipes at EnlightenedCook.com. Join The Enlightened Cook on Facebook and follow her on Twitter for insider tips and special discounts.
Author : Dogen
Publisher : Shambhala Publications
ISBN 13 : 0834824329
Total Pages : 212 pages
Book Rating : 4.8/5 (348 download)
Download or read book How to Cook Your Life written by Dogen and published by Shambhala Publications. This book was released on 2005-11-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This modern-day commentary on Dogen’s Instructions for a Zen Cook reveals how everyday activities—like cooking—can be incorporated into our spiritual practice In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.
Author : Seppo Ed Farrey
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395977071
Total Pages : 284 pages
Book Rating : 4.9/5 (77 download)
Download or read book Three Bowls written by Seppo Ed Farrey and published by Houghton Mifflin Harcourt. This book was released on 2000 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of the bestselling "Greens" and "Tassajara" cookbooks, eclectic and delicious vegetarian fare is offered by the nation's most traditional Zen Buddhist monastery. Two-color with calligraphy throughout.
Author : David Scott
Publisher :
ISBN 13 : 9780804832397
Total Pages : 0 pages
Book Rating : 4.8/5 (323 download)
Download or read book Three Bowl Cookbook written by David Scott and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the fifteen-hundred-year-old tradition of Oriyoki, monks of a Zen monastery receive their meals in three bowls. Though adhering to the Zen way of simplicity, the food they eat is anything but boring. Now authors David Scott and Tom Pappas bring the succulent pleasures of a Zen monastery kitchen to Western readers, offering one-hundred-and-twenty delicious recipes -- forty three-bowl menus -- along with fascinating Zen stories and enlightening haiku. Three Bowl Cookbook is a delightful way to bring the healthy, delectable foods of an age-old way of life into modern kitchens.
Author : Kam Chuen Lam
Publisher : Journey Editions (VT)
ISBN 13 : 9781885203939
Total Pages : 166 pages
Book Rating : 4.2/5 (39 download)
Download or read book The Feng Shui Kitchen written by Kam Chuen Lam and published by Journey Editions (VT). This book was released on 2000 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Feng Shui followers or anyone looking for a more enlightened eating experience, Feng Shui Kitchen outlines all the essentials of turning a kitchen into a beautiful sanctuary of healing and harmony. For the first time in one volume, here are invaluable techniques on kitchen arrangement, planning and preparing meals, eating in accordance with the seasons, and many more basic principles of the Feng Shui way of life. Exquisite four-color artwork and photography, along with easy-to-follow text, allows readers to turn the eating experience from one of simple nourishment to divine healing.
Author : Nechama Cohen
Publisher : Feldheim Publishers
ISBN 13 : 9781583308882
Total Pages : 434 pages
Book Rating : 4.3/5 (88 download)
Download or read book Enlitened Kosher Cooking written by Nechama Cohen and published by Feldheim Publishers. This book was released on 2006 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charlotte Jenkins
Publisher : EveningPostBooks
ISBN 13 : 9780982515426
Total Pages : 232 pages
Book Rating : 4.5/5 (154 download)
Download or read book Gullah Cuisine written by Charlotte Jenkins and published by EveningPostBooks. This book was released on 2010 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a journey into Chef Charlotte Jenkins' creative kitchen, and also into her life. Charlotte and her husband Frank grew up Gullah at a time when the Old Ways were giving way to the New Ways, part of the generation that bridged those two worlds. Charlotte learned to cook the way her mama, her grandmamma and all the mamas that have come before her - by working alongside one another. She also trained at Johnson & Wales Culinary Institute in Charleston, where she adapted the traditional recipes to be more healthful. In1997, she and her husband Frank opened Gullah Cuisine in Mount Pleasant, South Carolina, and were widely acknowledged as offering the best of authentic Gullah cooking. This book brings Charlotte's wonderful recipes to you - and more than that. It's a tale of connection, sharing a world the Gullah built. Narrative is by critically-acclaimed author William P. Baldwin, photographs by Pulitzer Prize-nominee Mic Smith, and art by beloved Gullah painter Jonathan Green.
Author : Clotilde Dusoulier
Publisher : Clarkson Potter
ISBN 13 : 0307984834
Total Pages : 226 pages
Book Rating : 4.3/5 (79 download)
Download or read book The French Market Cookbook written by Clotilde Dusoulier and published by Clarkson Potter. This book was released on 2013-07-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook from the farmer’s market with inspired vegetarian recipes—many of which are gluten-free and dairy-free—with a French twist, all highlighting seasonal produce. Beloved ChocolateAndZucchini.com food blogger Clotilde Dusoulier is not a vegetarian. But she has, like many of us, chosen to eat less meat and fish, and is always looking for new ways to cook what looks best at the market. In The French Market Cookbook, she takes us through the seasons in 82 recipes—and explores the love story between French cuisine and vegetables. Choosing what’s ripe and in season means Clotilde does not rely heavily on the cheese, cream, and pastas that often overpopulate vegetarian recipes. Instead she lets the bright flavors of the vegetables shine through: carrots are lightly spiced with star anise and vanilla in a soup made with almond milk; tomatoes are jazzed up by mustard in a gorgeous tart; winter squash stars in golden Corsican turnovers; and luscious peaches bake in a cardamom-scented custard. With 75 color photographs of the tempting dishes and the abundant markets of Paris, and with Clotilde’s charming stories of shopping and cooking in France, The French Market Cookbook is a transportive and beautiful cookbook for food lovers everywhere.
Author : Helen Berliner
Publisher : Shambhala Publications
ISBN 13 : 1570623341
Total Pages : 257 pages
Book Rating : 4.5/5 (76 download)
Download or read book Enlightened by Design written by Helen Berliner and published by Shambhala Publications. This book was released on 1999-06-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how to use our homes to realign ourselves with the basic forces of nature: heaven and earth, the four directions, and the elemental energies that arise from them. Based on Tibetan Buddhist teachings on energy mandalas and the practice of space awareness, it includes playful quotes, provocative illustrations, and practical exercises for discovering the inspiration and delight hidden in our homes. And it explains the role of wakefulness in contemplative arts and design. Berliner proceeds from living room to bedroom to kitchen to home office, illustrating with rigorous practicality how we can join space, color, function, harmony, and our senses to create functional, welcoming rooms. She draws on traditional geomantic systems from Celtic wisdom to feng-shui to show that home design and ecology are one and the same, and that intuition and our senses are our most effective decorating tools. Working with wakefulness and natural patterns of energy, we can create enlightened environments—and in this case enlightenment begins at home!
Author : Paola Gavin
Publisher : M. Evans
ISBN 13 : 1461732379
Total Pages : 297 pages
Book Rating : 4.4/5 (617 download)
Download or read book Italian Vegetarian Cooking, New, Revised written by Paola Gavin and published by M. Evans. This book was released on 1994-09-29 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow directions and an introduction explaining the cuisines makes this an enlightening as well as a delicious read. DSBooklist
Author : Nina Planck
Publisher : Bloomsbury Publishing USA
ISBN 13 : 163286570X
Total Pages : 354 pages
Book Rating : 4.6/5 (328 download)
Download or read book Real Food written by Nina Planck and published by Bloomsbury Publishing USA. This book was released on 2016-05-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.
Author : Judith Newton
Publisher : She Writes Press
ISBN 13 : 1938314093
Total Pages : 325 pages
Book Rating : 4.9/5 (383 download)
Download or read book Tasting Home written by Judith Newton and published by She Writes Press. This book was released on 2013-03-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasting Home is the history of a woman’s emotional education, the romantic tale of a marriage between a straight woman and a gay man, and an exploration of the ways that cooking can lay the groundwork for personal healing, intimate relation, and political community. Organized by decade and by the cookbooks that shaped author Judith Newton’s life, Tasting Home takes readers on an extraordinary journey through the cuisines, cultural spirit, and politics of the 1940s through 2011, complete with recipes.
Author : Bill Buford
Publisher : Vintage
ISBN 13 : 0385353197
Total Pages : 447 pages
Book Rating : 4.3/5 (853 download)
Download or read book Dirt written by Bill Buford and published by Vintage. This book was released on 2020-05-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You can almost taste the food in Bill Buford’s Dirt, an engrossing, beautifully written memoir about his life as a cook in France.” —The Wall Street Journal What does it take to master French cooking? This is the question that drives Bill Buford to abandon his perfectly happy life in New York City and pack up and (with a wife and three-year-old twin sons in tow) move to Lyon, the so-called gastronomic capital of France. But what was meant to be six months in a new and very foreign city turns into a wild five-year digression from normal life, as Buford apprentices at Lyon’s best boulangerie, studies at a legendary culinary school, and cooks at a storied Michelin-starred restaurant, where he discovers the exacting (and incomprehensibly punishing) rigueur of the professional kitchen. With his signature humor, sense of adventure, and masterful ability to bring an exotic and unknown world to life, Buford has written the definitive insider story of a city and its great culinary culture.
Author : Bill Granger
Publisher : Harper Collins
ISBN 13 : 0060740485
Total Pages : 196 pages
Book Rating : 4.0/5 (67 download)
Download or read book bills open kitchen written by Bill Granger and published by Harper Collins. This book was released on 2005-01-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bills Open Kitchen, renowned Sydney-based restaurateur and chef Bill Granger presents dozens of effortless, inventive dishes for every meal of the day.Bill loves food that is fast and easy to prepare, yet still rich in flavors like Ham and Gruyére French Toast, Caramel Chicken, and Banana Maple Upside-Down Cake.Bill believes cooking is a time to kick back and relax. You won't find any complicated steps or fancy equipment here – just simple, straightforward, delectable dishes. And all infused with the welcoming, celebratory spirit of Australia.
Author : Geneen Roth
Publisher : Simon and Schuster
ISBN 13 : 0857201417
Total Pages : 222 pages
Book Rating : 4.8/5 (572 download)
Download or read book Women Food and God written by Geneen Roth and published by Simon and Schuster. This book was released on 2011-09-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
