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Enjoying Our Healthy Harvest
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Download or read book Deadly Harvest written by Geoff Bond and published by Square One Publishers, Inc.. This book was released on 2007 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an increasing number of people suffering from obesity, heart disease, and other diet-related disorders, many of us turn to fad diets in an effort to drop excess pounds or recover our health. But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity. Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed--one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.
Book Synopsis Half Baked Harvest Super Simple by : Tieghan Gerard
Download or read book Half Baked Harvest Super Simple written by Tieghan Gerard and published by National Geographic Books. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • There’s something for everyone in these 125 easy, show-stopping recipes: fewer ingredients, foolproof meal-prepping, effortless entertaining, and everything in between, including vegan and vegetarian options! NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED AND FOOD NETWORK “Those indulgent, comfort food-esque dishes [Tieghan is] known for aren’t going anywhere. . . . You’ll be hard-pressed to decide which one to make first.”—Food & Wine We all want to make and serve our loved ones beautiful food—but we shouldn’t have to work so hard to do it. With Half Baked Harvest Super Simple, Tieghan Gerard has solved that problem. On her blog and in her debut cookbook, Tieghan is beloved for her freshly sourced, comfort-food-forward recipes that taste even better than they look. Half Baked Harvest Super Simple takes what fans loved most about Half Baked Harvest Cookbook and distills it into quicker, more manageable dishes, including options for one-pot meals, night-before meal prep, and even some Instant Pot® or slow cooker recipes. Using the most important cooking basics, you’ll whip up everyday dishes like Cardamom Apple Fritters, Spinach and Artichoke Mac and Cheese, and Lobster Tacos to share with your family, or plan stress-free dinner parties with options like Slow Roasted Moroccan Salmon and Fresh Corn and Zucchini Summer Lasagna. Especially for home cooks who are pressed for time or just starting out, Half Baked Harvest Super Simple is your go-to for hassle-free meals that never sacrifice taste.
Download or read book Enjoy It All written by Sarah Berneche and published by Fremont Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Book Synopsis Eating on the Wild Side by : Jo Robinson
Download or read book Eating on the Wild Side written by Jo Robinson and published by Hachette UK. This book was released on 2013-06-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
Download or read book In His Service written by Derek Lewin and published by Troubador Publishing Ltd. This book was released on 2015-12-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consisting of a series of addresses largely based on the church year, In His Service focuses on addresses which were given by the author during the last 56 years. This is a down-to-earth book, which aims to show that the bible is relevant to the modern world and can be appreciated by all people – not just church goers. In His Service is easy to read, set out in a ‘thought of the day’ style, with each section complete in itself. In addition to the addresses for the great church seasons, such as Easter and Christmas, there are addresses for special occasions such as the Queen’s Diamond Jubilee and the commemoration of the outbreak of World War I. As well as a scriptual base, history, geography, law and politics are scattered throughout, in addition to beautiful photographs that illustrate the church of the Leicestershire area and in Poland where he has worked. Foreword from Rt. Rev’d Tim Stevens, Bishop of Leicester, 1999-2015: “It is a very remarkable thing to be able to look back over 56 years of preaching, as Derek has done here. It is even more remarkable to see the consistent quality and clarity of the straightforward Christian message that Derek has laid out over those years.”
Book Synopsis Empty Harvest by : Dr. Bernard Jensen
Download or read book Empty Harvest written by Dr. Bernard Jensen and published by Penguin. This book was released on 1995-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly twenty years after its initial publication, Dr. Bernard Jensen’s sobering picture of just how interconnected man is with the earth, and how this connection is being destroyed – link by link – still resonates powerfully. In this eye-opening account of the inherent dangers in our agricultural system, Jensen looks at the better-known manmade disasters, such as the greenhouse effect, as well as the ecological and subsequent health related problems hidden from the general public at the time. Empty Harvest is a groundbreaking book that examines just what the total problem was and still is. “In a day when it is cheap and easy to be a doomsday prophet, Empty Harvest shines like a bright beacon of hope and ecological sanity. While exposing the dire consequences of thinking we can grow healthy food with poisons, this excellent book defines positive alternatives, and demonstrates their power to restore us to true health. Empty Harvest lights the way toward living in harmony and happiness with the forces of life.” --John Robbins, author of Diet for a New America
Book Synopsis The Ultimate Prepper's Handbook by : Jay Cassell
Download or read book The Ultimate Prepper's Handbook written by Jay Cassell and published by Simon and Schuster. This book was released on 2022-02-01 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared for the end of the world as you know it? It can be all too easy to think of disaster as something that happens to others. But the world is a volatile place, and despite our best efforts we can quickly find ourselves in dangerous or even deadly situations. Proper preparation can ensure that, when that does happen, we have the tools and knowledge necessary to survive. This guide is the ultimate reference on how to prepare for disaster and how to respond when it strikes. Through it you will learn the basics of how to survive and how to reduce your reliance on modern conveniences so that, no matter what happens, you won’t be caught unprepared. The information gathered in this volume includes knowledge and advice from experienced preppers, outdoorsmen, and survival experts. It will help everyone from the beginner trying to start a food pantry to the seasoned veteran who is looking for a few extra tips and tricks to become more self-reliant. The Ultimate Prepper’s Handbook contains information and techniques concerning: Starting a food pantry Home and self-defense Emergency first-aid Carrying a concealed firearm Dealing with specific disasters Medical assessments Bug out bags Survival shelters Foraging, hunting, and trapping Finding water Reducing energy use Growing your own food This book will not just get you ready beforehand—when a disaster happens, it will provide ideas for surviving, coping, and recovering.
Book Synopsis God's Plan for our Health by : Jacques R. Castel
Download or read book God's Plan for our Health written by Jacques R. Castel and published by Writers Republic LLC. This book was released on 2020-01-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this book is to amalgamate all the modalities that I have studied since 2004 and bring them into a single book that explains the parables in the Bible regarding God’s Plan for Our Health.
Download or read book The Ugly Vegetables written by Grace Lin and published by Charlesbridge. This book was released on 2001-07-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl thinks her mother's garden is the ugliest in the neighborhood until she discovers that flowers might look and smell pretty but Chinese vegetable soup smells best of all. Includes a recipe.
Download or read book Ruach ha kodesh written by Jen Serrao and published by Notion Press. This book was released on 2024-03-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blurb of this intense Spiritually attested book brings about a revelation of the Power within us that can manifest everything that is needed for physical, intellectual, and spiritual growth. We are currently lost without any purpose and moving forward without the knowledge of our destination. In a world, where the constant struggle is to survive, this book embarks us on a journey with the knowledge of that power, the ability to understand and apply it to gain full access to our purpose and help us arrive at our destination. This knowledge then shows us not just how to survive but thrive in any situation. What do we learn? Main character(s): The Triune God and His People Primary conceit: Seeking for the power within us Stakes: By the lack of this knowledge, the children of God are destroyed.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Book Synopsis The New Organic Grower's Four-season Harvest by : Eliot Coleman
Download or read book The New Organic Grower's Four-season Harvest written by Eliot Coleman and published by Chelsea Green Publishing Company. This book was released on 1992 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to produce fresh, delicious, healthy good from your home garden year-round.
Download or read book Harvest for Hope written by Jane Goodall and published by Grand Central Publishing. This book was released on 2005-11-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world."-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.
Book Synopsis Health Secrets of the Stone Age by : Philip J. Goscienski
Download or read book Health Secrets of the Stone Age written by Philip J. Goscienski and published by Philip Goscienski. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Download or read book Surviving written by Juanita Gregg and published by Gatekeeper Press. This book was released on 2021-12-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURVIVING: Built for the Challenge documents Juanita Gregg's story of her unimaginable life challenges as she struggles through an hereditary trait that puts her in the critical intensive care unit with a three month long hospital stay and multiple surgeries further in her arduous journey. She shares great memories, devastating, and heartbreaking events of her life. It is her faithfulness to God and God's promises that keeps her motivated to thrive to survive her many challenges. SURVING: Built for the Challenge is written in hopes that while gaining insight on her personal struggles and the victories won, you too, will be encouraged, strengthened, hopeful and even become a catalyst to encourage and inspire others. In by doing so, you will be enabled to challenge others to look at their situation in a more positive manner. And through your difficult challenges know that the Bible (the holy scriptures of the Christian religion) is a book of instructions that will help you gain faith and trust in God. This book is also a reminder to keep pushing towards your goals and trust God in all you do; it serves as a reminder of the possibilities of what God can do. In reading her story you will learn how, through all life's curve balls, her faith and trust in God remains intact and grows stronger with each challenge. Juanita Gregg had a sharp pain in her abdomen and is shocked to learn from her gastroenterologist that she had inherited a family trait of colorectal cancer. SURVING: Built for a Challenge tells her arduous journey of crises with health and family. She, at first, thought this test was only for her and can’t understand why each time she overcomes a test another test is just around the corner. Her sisters, son and husband are her biggest cheerleaders and then the unthinkable happens. Her husband Wesley is diagnosed with a condition that if not treated most likely he will not survive past one year.
Book Synopsis NIV, God's Word for Gardeners, eBook by : Shelley Cramm
Download or read book NIV, God's Word for Gardeners, eBook written by Shelley Cramm and published by Zondervan. This book was released on 2014-03-25 with total page 2840 pages. Available in PDF, EPUB and Kindle. Book excerpt: God will meet you personally in your garden . . . and in his. Throughout the Scriptures God has revealed spiritual truth in the language of growing things. This Bible will take you into a deeper relationship with God through the contemplation of soil and soul. The NIV God’s Word for Gardeners Bible will inspire you to seek God in a personal way through informative essays, devotional readings and prayers that explore the nature of the gardener’s work, the rewards of gardening, the influence of seasons and weather, and the joy of the harvest. In this Bible you will also find botanical-themed pages containing horticultural information for the prominent plants noted in Scripture and landscape-themed pages highlighting the main gardens and regions in which the events in the Bible took place. Draw near to the One whose garden is planted with delight—in you! Features: 260 daily devotions and 52 weekend readings arranged in weekly themes and placed near relevant passages in the text to explore the biblical metaphors of gardens and gardening Topical Index (for 52 weeks) Special sections on the Garden of Eden, the garden of Gethsemane, and Jesus the Vine.
