Joyful Eating

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Publisher : Lulu Publishing Services
ISBN 13 : 9781684700073
Total Pages : 276 pages
Book Rating : 4.7/5 ( download)

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Book Synopsis Joyful Eating by : Tansy Boggon

Download or read book Joyful Eating written by Tansy Boggon and published by Lulu Publishing Services. This book was released on 2019-05-30 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it's not yourself that is to blame, but diets themselves. Nutrition counsellor, Tansy Boggon, shares how aspiring for your perfect weight or optimal health keeps you trapped in a cycle of diet after diet, constantly searching for the next miracle answer to weight loss or enduring health. Inside this book, you?ll discover a refreshing philosophy of self-acceptance. Like an understanding therapist, Tansy guides you through self-reflection activities, assisting you to: Free yourself from yo-yo dieting and emotional eating Feel comfortable and content in your own skin Reconnect with and trust your body's internal cues Uncover who you are without fear of not being good enough Find your way to nourish your body and mind, intuitively

The Power of Moments

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Publisher : Simon and Schuster
ISBN 13 : 1501147765
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Power of Moments by : Chip Heath

Download or read book The Power of Moments written by Chip Heath and published by Simon and Schuster. This book was released on 2017-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work. While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why “we feel most comfortable when things are certain, but we feel most alive when they’re not.” And why our most cherished memories are clustered into a brief period during our youth. Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world’s youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?) Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.

Enjoy the NOW

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Author :
Publisher :
ISBN 13 : 9781696414401
Total Pages : 120 pages
Book Rating : 4.4/5 (144 download)

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Book Synopsis Enjoy the NOW by : Forward Motion Journals

Download or read book Enjoy the NOW written by Forward Motion Journals and published by . This book was released on 2019-09-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you embrace the moment? Right here. Right now. Today, I want to share with you a journal on being fully present. Focusing on the present moment can transform our perspective on life and rid us of our worries. You Discover Yourself in the Present Moment. Focus on the Present and Empower Yourself Today Is a Gift Let today be the first day of the rest of your life. Gratitude is essential. Enjoy the NOW!

Present Moment Wonderful Moment (Revised Edition)

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Author :
Publisher : Parallax Press
ISBN 13 : 1952692237
Total Pages : 155 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis Present Moment Wonderful Moment (Revised Edition) by : Thich Nhat Hanh

Download or read book Present Moment Wonderful Moment (Revised Edition) written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-11-08 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

The Moment of Lift

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250313562
Total Pages : 224 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Moment of Lift by : Melinda Gates

Download or read book The Moment of Lift written by Melinda Gates and published by Flatiron Books. This book was released on 2019-04-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “In her book, Melinda tells the stories of the inspiring people she’s met through her work all over the world, digs into the data, and powerfully illustrates issues that need our attention—from child marriage to gender inequity in the workplace.” — President Barack Obama “The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what’s possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry in your heart and mind long after the last page.” — Brené Brown, Ph.D., author of the New York Times #1 bestseller Dare to Lead “Melinda Gates has spent many years working with women around the world. This book is an urgent manifesto for an equal society where women are valued and recognized in all spheres of life. Most of all, it is a call for unity, inclusion and connection. We need this message more than ever.” — Malala Yousafzai "Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms." — Tara Westover, author of the New York Times #1 bestseller Educated A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. “How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.” For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world. As she writes in the introduction, “That is why I had to write this book—to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention—from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world—and ourselves. Writing with emotion, candor, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.

Emotionally Naked

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119758300
Total Pages : 375 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Emotionally Naked by : Anne Moss Rogers

Download or read book Emotionally Naked written by Anne Moss Rogers and published by John Wiley & Sons. This book was released on 2021-08-24 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover effective strategies to help prevent youth suicide In Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk, trainer, speaker, and suicide loss survivor Anne Moss Rogers, and clinical social worker and researcher, Kimberly O'Brien, PhD, LICSW, empower middle and high school educators with the knowledge and skills to leverage their relationships with students to reduce this threat to life. The purpose of this book is not to turn teachers into therapists but given the pervasive public health problem of suicide in our youth, it's a critical conversation that all educators need to feel comfortable having. Educators will learn evidence-based concepts of suicide prevention, plus lesser known innovative strategies and small culture shifts for the classroom to facilitate connection and healthy coping strategies, the foundation of suicide prevention. Included is commentary from teachers, school psychologists, experts in youth suicidology, leaders from mental health nonprofits, program directors, and tudents. In addition, readers will find practical tips, and sample scripts, with innovative activities that can be incorporated into teaching curricula. You'll learn about: The teacher's role in suicide prevention, intervention, postvention, collaboration The different and often cryptic ways students indicate suicidality What to do/say when a student tells you they are thinking of suicide Small shifts that can create a suicide-prevention classroom/school environment How to address a class of grieving students and the empty desk syndrome Link to a download of resources, worksheets, activities, scripts, quizzes, and more Who is it for: Middle/high school teachers and educators, school counselors, nurses, psychologists, coaches, and administrators, as well as parents who wish to better understand the complex subject of youth suicide.

Teach Uplifted

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Publisher :
ISBN 13 : 9780692943137
Total Pages : 188 pages
Book Rating : 4.9/5 (431 download)

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Book Synopsis Teach Uplifted by : Linda Kardamis

Download or read book Teach Uplifted written by Linda Kardamis and published by . This book was released on 2017-08-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has teaching left you stressed, frustrated, or even discouraged? In Teach Uplifted you'll discover how to... Renew your passion for teaching by finding joy and peace in Christ Teach with joy even in difficult circumstances Banish anxiety and learn to trust God instead But be warned: This is not a collection of light, fluffy, feel-good stories. These powerful devotions will completely transform the way you view your life, your classroom, and your relationship with God.

Mindfulness

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Publisher : Rizzoli Publications
ISBN 13 : 1911358766
Total Pages : 98 pages
Book Rating : 4.9/5 (113 download)

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Book Synopsis Mindfulness by : Gill Hasson

Download or read book Mindfulness written by Gill Hasson and published by Rizzoli Publications. This book was released on 2019-09-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace in today's frantic world with this perfect little introduction to mindfulness. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.

How to Enjoy this Moment

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Author :
Publisher :
ISBN 13 :
Total Pages : 221 pages
Book Rating : 4.:/5 (222 download)

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Book Synopsis How to Enjoy this Moment by : Samuel M. Silver

Download or read book How to Enjoy this Moment written by Samuel M. Silver and published by . This book was released on 1967 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Man They Wanted Me to Be

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Publisher : Catapult
ISBN 13 : 1640093850
Total Pages : 273 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis The Man They Wanted Me to Be by : Jared Yates Sexton

Download or read book The Man They Wanted Me to Be written by Jared Yates Sexton and published by Catapult. This book was released on 2020-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This provocative, “critically important” memoir of working-class boyhood in rural Indiana offers a searing cultural analysis of toxic masculinity in American culture (NPR). As progressivism changes American society, and globalism shifts labor away from traditional manufacturing, the roles that have been prescribed to men since the Industrial Revolution have been rendered obsolete. Donald Trump's campaign successfully leveraged male resentment and entitlement, and now, with Trump as president and the rise of the #MeToo movement, it’s clear that our current definitions of masculinity are outdated and even dangerous. Deeply personal and thoroughly researched, the author of The People Are Going to Rise Like the Waters Upon Your Shore has turned his keen eye to our current crisis of masculinity using his upbringing in rural Indiana to examine the personal and societal dangers of the patriarchy. The Man They Wanted Me to Be examines how we teach boys what’s expected of men in America, and the long–term effects of that socialization―which include depression, shorter lives, misogyny, and suicide. Sexton turns his keen eye to the establishment of the racist patriarchal structure which has favored white men, and investigates the personal and societal dangers of such outdated definitions of manhood. “ . . . exposes the true cost of toxic masculinity . . . and takes aim at the patriarchal structures in American society that continue to uphold an outdated ideal of manhood.” —Book Riot

Quiet

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Publisher : Simon and Schuster
ISBN 13 : 1481477552
Total Pages : 36 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Quiet by : Tomie dePaola

Download or read book Quiet written by Tomie dePaola and published by Simon and Schuster. This book was released on 2018-10-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gorgeous and contemplative New York Times bestselling picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet, still, and present with one another—is a very special thing. Everything is in such a hurry, busy as busy can be. The birds are flying so fast, the dragonfly is zooming over the water—even the trees are waving their leaves. So what if we sit here, you next to me…and we can just be?

Hold On, But Don't Hold Still

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Publisher : Penguin
ISBN 13 : 0525561862
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Hold On, But Don't Hold Still by : Kristina Kuzmic

Download or read book Hold On, But Don't Hold Still written by Kristina Kuzmic and published by Penguin. This book was released on 2021-02-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect life Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to book readers. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness. Illuminating the hard-won wisdom from a life always spent one step behind--whether it was as a high school student new to America, a suddenly single mother to two kids, remarried and juggling two teens and a toddler, or the unexpected recipient of Oprah's attention and investment--Hold On, But Don't Hold Still is the book every mother needs to reassure her that she's not only fine just as she is, but that she already has more tools and support than she can possibly imagine. Sparkling with wit, this heartfelt memoir is like a long coffee date with a best friend, or the eleventh-hour text message that gives you just the boost you need to get through the night. *The Huffington Post A VIKING LIFE TITLE

Sometimes a Shining Moment

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Author :
Publisher : Anchor
ISBN 13 :
Total Pages : 510 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Sometimes a Shining Moment by : Eliot Wigginton

Download or read book Sometimes a Shining Moment written by Eliot Wigginton and published by Anchor. This book was released on 1985 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the triumphant story of the Foxfire program, one of the most successful educational, publishing experiments of our time.

Enjoy Every Moment in Life Happy Birthday

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Publisher :
ISBN 13 : 9781677349531
Total Pages : 122 pages
Book Rating : 4.3/5 (495 download)

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Book Synopsis Enjoy Every Moment in Life Happy Birthday by : Amine Uto

Download or read book Enjoy Every Moment in Life Happy Birthday written by Amine Uto and published by . This book was released on 2019-12-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIFICATIONS: Cover Finish: MatteDimensions: 6" x 9" (15.24 x 22.86 cm)Interior: Blank, White Paper, UnlinedPages: 12

How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515230113
Total Pages : 0 pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future by : Matt Morris

Download or read book How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Slow Adventures: Enjoy Every Moment

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Author :
Publisher : Abrams
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.8/5 (87 download)

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Book Synopsis Slow Adventures: Enjoy Every Moment by : Carl Honoré

Download or read book Slow Adventures: Enjoy Every Moment written by Carl Honoré and published by Abrams. This book was released on 2024-05-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carl Honoré’s Slow Adventures: Enjoy Every Moment is a travel guide your children can follow from the comfort of your living room that blends history and mindfulness in a beautiful package with illustrations by Kevin and Kristen Howdeshell. Take time to connect with the world as you embark on 40 slow-paced adventures. Travel slowly on foot, bike, boat, or train, allowing yourself to take in the history, absorb the landscape, and meet extraordinary people along the way. Discover more about the world as you . . . Slow down with sloths in Tenorio Volcano Park in Costa Rica Visit the Great Wall of China Roam the Red Rose City of Petra in Jordan Bike through Angkor Wat in Cambodia Take an epic trip along the Great Ocean Road in Australia Sail the Nile Paddle through the Galápagos Take a Mississippi steamboat Shoot for the moon on the Mount Washington Cog Railway Experience the Orient Express Take the Toy Train to India’s highest railway station Get a bird’s-eye view of Rwanda’s Nyungwe Rainforest Sea a city in bloom on Amsterdam’s Canal Ring Trek the Inca Trail Circle Australia’s Uluru Walk Rome’s Appian Way Encounter komodo dragons in Indonesia Feel the force of ice on Norway’s fjords Experience the Aloha Spirit of Hawaii on the Kalalau Trail . . . and more! These illustrated journeys through each location are accompanied by text from bestselling author and “Godfather of the Slow Movement” Carl Honoré, and provide young readers with a feast for the senses and food for the soul.

How to Enjoy This Moment

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Author :
Publisher : Prentice Hall Direct
ISBN 13 : 9780911665000
Total Pages : 192 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis How to Enjoy This Moment by : Melvin H. Freedman

Download or read book How to Enjoy This Moment written by Melvin H. Freedman and published by Prentice Hall Direct. This book was released on 1982 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: