Enhanced Cross Country Running Course Design

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Enhanced Cross Country Running Course Design

Author : Audrey B. Lancaster
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.:/5 (726 download)

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Book Synopsis Enhanced Cross Country Running Course Design by : Audrey B. Lancaster

Download or read book Enhanced Cross Country Running Course Design written by Audrey B. Lancaster and published by . This book was released on 2011 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literature suggests that the original and "pure" elements of cross country course design have faded through time; in order to wholly enhance course design the original elements must be preserved and united with desired modern course elements. "Pure" sport is defined by an athlete's struggle and persistence that occur amidst tough competition, rugged course elements, and physical pain. In addition to identifying the desired elements through literature review, case studies, and self-experience of cross country course design, it was necessary to confirm the desired elements through interviewing eight key informants. The key informants were renowned and accomplished NCAA cross country coaches selected to represent a wide geographic. These eight informants were interviewed to unveil which elements of cross country courses were desired, important, essential, would advance design, and are underutilized and present in their favored courses. The results from the interviews confirmed a deep desire for enhanced course design by unionizing the elements present in the "pure" sport of cross country with contemporary desired elements. The new "pure" sport of cross country can be obtained through the utilization of the elements revealed within this thesis. Designing courses that will provide unchanged emotions from the "pure" sport of cross country, yet do not incorporate excessively rough course elements, will be the new "pure" sport of cross country. Overall, the results show designing for the athlete, which includes safety, well defined routing and proper carrying capacity, an accomplished sense of place, advanced technologies and facilities, sport appropriate and safe footing and reasonable terrain, and spectator engagement, would considerably improve design. In order to preserve the "pure" sport of cross country while also integrating modern desired and necessary elements, course designers must use pioneering design methods in order to incorporate all of the desired elements. The main objective of this research was accomplished and has established a foundation upon which subsequent research efforts may begin. This work serves as a catalyst to improving cross country course design by attaining the knowledge of proper, intensified, and innovative design.

Hit the Ground Running

Author : Stephanie Wilson
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Hit the Ground Running by : Stephanie Wilson

Download or read book Hit the Ground Running written by Stephanie Wilson and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cross-country Course Design and Construction

Author : Mike Etherington-Smith
Publisher : Kenilworth Press
ISBN 13 : 9780851318448
Total Pages : 0 pages
Book Rating : 4.3/5 (184 download)

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Book Synopsis Cross-country Course Design and Construction by : Mike Etherington-Smith

Download or read book Cross-country Course Design and Construction written by Mike Etherington-Smith and published by Kenilworth Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an Olympic course designer, this is an indispensable guide for anyone involved in the design and construction of cross-country courses. Whether you are designing fences for use at home, planning a hunter trials or building an international course, you will find plenty of practical guidelines. For the competitor, the book provides a meaningful guide to the art of cross-country riding as seen from the designer's perspective. In recent years, there has been a marked change in the courses presented to the competitor: the fences are generally more imposing, the materials are bigger, and the courses are undoubtedly more technical. The responsibility of course designers has never been greater. Competitors expect a good product and they need to know that a course has been built to the safest possible standard. At the same time, the course designer must produce a course which is challenging to horse and rider. Mike Etherington-Smith writes about the theory of course design, siting of fences and use of natural features, fences and courses in general, distances, shapes and profiles of fences, design and construction of water obstacles, combinations and bounces. Basic advice about fence construction and the use of portable fences is included. The book includes fence-by-fence plans and descriptions for three sample courses to suit riders of differing abilities. These plans provide the reader with a fascinating insight to the art of course design. Incorporating the latest thoughts on course safety and illustrated throughout with line drawings by Christine Bousfield and photographs, this is the definitive work on the subject.

Design and Build a Cross-Country Course

Author : Hugh Morshead
Publisher :
ISBN 13 : 9781872119861
Total Pages : 0 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Design and Build a Cross-Country Course by : Hugh Morshead

Download or read book Design and Build a Cross-Country Course written by Hugh Morshead and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, no-nonsense guide to designing and building cost-effective cross-country fences and courses at all levels, from practice fences at home up to three-day event standard. The emphasis is on building safe courses, and fences that inspire confidence - and which won't break the bank For too long, course building has been seen as a specialist field. This book changes that by laying out all the facet, from design to construction, making them easy to grasp and to put into practice. Every profession has its trade secrets; course building is no exception. Here are the tricks and techniques of the professional, that enable the job to be done better, more cost effectively, and more easily.

Better Cross-country Running for Boys and Girls

Author : George Sullivan
Publisher : Dodd Mead
ISBN 13 : 9780396081722
Total Pages : 70 pages
Book Rating : 4.0/5 (817 download)

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Book Synopsis Better Cross-country Running for Boys and Girls by : George Sullivan

Download or read book Better Cross-country Running for Boys and Girls written by George Sullivan and published by Dodd Mead. This book was released on 1983 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to cross-country running, including the history of this "natural sport, " equipment, training, strategy, and how to improve one's performance.

Running High School Cross-Country, The Southwest Way

Author : P.M. Hall
Publisher : Outskirts Press
ISBN 13 : 1977230199
Total Pages : 118 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis Running High School Cross-Country, The Southwest Way by : P.M. Hall

Download or read book Running High School Cross-Country, The Southwest Way written by P.M. Hall and published by Outskirts Press. This book was released on 2020-09-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dominance of Southwest High School cross-country is outlined from the beginning, in 1942, through to 1980. The phenomenal success of the program is explained. We follow the authors’ journey through his senior season, in 1972. See how the author uses the “Southwest System” during his coaching career to obtain many successes over a 30+ year coaching career. The book has running tips scattered throughout for any level of high school or middle school runner, no matter what the experience level. It also has coaching tips and anecdotes throughout as well as a summary at the end of the book.

Hal Higdon's Half Marathon Training

Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Better Cross Country for Boys and Girls

Author : George Sullivan
Publisher :
ISBN 13 : 9780396084747
Total Pages : pages
Book Rating : 4.0/5 (847 download)

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Book Synopsis Better Cross Country for Boys and Girls by : George Sullivan

Download or read book Better Cross Country for Boys and Girls written by George Sullivan and published by . This book was released on 1984-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to cross-country running, including the history of this natural sport, equipment, training, strategy, and how to improve one's performance.

Daniels' Running Formula-3rd Edition

Author : Jack Daniels
Publisher : Human Kinetics
ISBN 13 : 1450431836
Total Pages : 320 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Daniels' Running Formula-3rd Edition by : Jack Daniels

Download or read book Daniels' Running Formula-3rd Edition written by Jack Daniels and published by Human Kinetics. This book was released on 2013-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.

Daniels' Running Formula

Author : Jack Daniels
Publisher : Human Kinetics
ISBN 13 : 1492584320
Total Pages : 320 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Daniels' Running Formula by : Jack Daniels

Download or read book Daniels' Running Formula written by Jack Daniels and published by Human Kinetics. This book was released on 2013-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.

The Science of Running

Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

AF Manual

Author : United States. Department of the Air Force
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis AF Manual by : United States. Department of the Air Force

Download or read book AF Manual written by United States. Department of the Air Force and published by . This book was released on 1956 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Air Defense Artillery

Author :
Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Air Defense Artillery by :

Download or read book Air Defense Artillery written by and published by . This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing

Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1989-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Landscape Architectural Graphic Standards

Author : Leonard J. Hopper
Publisher : John Wiley & Sons
ISBN 13 : 0471477559
Total Pages : 622 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Landscape Architectural Graphic Standards by : Leonard J. Hopper

Download or read book Landscape Architectural Graphic Standards written by Leonard J. Hopper and published by John Wiley & Sons. This book was released on 2006-10-13 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Landscape Architectural Graphic Standards is an entirely new, definitive reference work for everyone involved with landscape architecture, design, and construction. Based on the 70-year success of Architectural Graphic Standards, this new book is destined to become the "bible" for the landscape field. Edited by an educator and former president of the American Society of Landscape Architects, it provides immediate access to rules-of-thumb and standards used throughout the planning, design, construction and management of landscapes. View sample pages from Landscape Architectural Graphic Standards.

Cross-Country Running ... Edited ... by Jack Crump. Designed and Illustrated by Tyler Micoleau. [Published in U.S.A. Under the Title "Cross Country Techniques Illustrated."].

Download Cross-Country Running ... Edited ... by Jack Crump. Designed and Illustrated by Tyler Micoleau. [Published in U.S.A. Under the Title

Author : Don CANHAM
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (558 download)

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Book Synopsis Cross-Country Running ... Edited ... by Jack Crump. Designed and Illustrated by Tyler Micoleau. [Published in U.S.A. Under the Title "Cross Country Techniques Illustrated."]. by : Don CANHAM

Download or read book Cross-Country Running ... Edited ... by Jack Crump. Designed and Illustrated by Tyler Micoleau. [Published in U.S.A. Under the Title "Cross Country Techniques Illustrated."]. written by Don CANHAM and published by . This book was released on 1954 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Better Athletics--field (with Cross Country and Race Walking)

Author : John Heaton
Publisher :
ISBN 13 : 9780718214692
Total Pages : 95 pages
Book Rating : 4.2/5 (146 download)

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Book Synopsis Better Athletics--field (with Cross Country and Race Walking) by : John Heaton

Download or read book Better Athletics--field (with Cross Country and Race Walking) written by John Heaton and published by . This book was released on 1980-01-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and photographs describe the equipment, training, and techniques for such activities as shot putting, discus throwing, cross country running, and others.