Engaging Wellness

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Wellbeing at Work

Author : Jim Clifton
Publisher : Simon and Schuster
ISBN 13 : 159562242X
Total Pages : 302 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Wellbeing at Work by : Jim Clifton

Download or read book Wellbeing at Work written by Jim Clifton and published by Simon and Schuster. This book was released on 2021-06-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the next global crisis is a mental health pandemic? It is here now. One-third of Americans have shown signs of clinical anxiety or depression, and the current state of suffering globally has risen significantly. The mental health pandemic manifests everywhere, not least in your workplace. As organizations around the world face health and social crises, as well as economic uncertainty, acknowledging and improving wellbeing in your workplace is more critical than ever. Increasingly, leaders and managers must support mental health and cultivate resilience in employees — not just increase engagement and performance. Based on more than 100 million Gallup global interviews, Wellbeing at Work shows you how to do just that. Coauthored by Gallup’s CEO and its Chief Workplace Scientist, Wellbeing at Work explores the five key elements of wellbeing — career, social, financial, physical and community — and how organizations can help employees and teams thrive in those elements. The book also gives leaders ideas and action items to help employees use their innate talents and strengths to thrive in each of the wellbeing elements. And Wellbeing at Work introduces a metric to report a person’s best possible life: Gallup Net Thriving, which will become the “other stock price” for organizations. In a world where work and life are more blended than ever, maximizing employee wellbeing takes on greater urgency. Wellbeing at Work shows leaders how to create a thriving and resilient culture. If you and your leaders don’t change the world, who will? Wellbeing at Work includes a unique code to take the CliftonStrengths assessment, which reveals your top five strengths.

Engaging Wellness

Author : Jonathan Edelheit
Publisher : Free Health Incorporated
ISBN 13 : 9781613690024
Total Pages : pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis Engaging Wellness by : Jonathan Edelheit

Download or read book Engaging Wellness written by Jonathan Edelheit and published by Free Health Incorporated. This book was released on 2012-10-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Fitness and Wellness

Author : Jerrold S. Greenberg
Publisher : Human Kinetics
ISBN 13 : 9780736046961
Total Pages : 524 pages
Book Rating : 4.0/5 (469 download)

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Book Synopsis Physical Fitness and Wellness by : Jerrold S. Greenberg

Download or read book Physical Fitness and Wellness written by Jerrold S. Greenberg and published by Human Kinetics. This book was released on 2004 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

Wellness Tourism

Author : Cornelia Voigt
Publisher : Routledge
ISBN 13 : 1136162127
Total Pages : 374 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Wellness Tourism by : Cornelia Voigt

Download or read book Wellness Tourism written by Cornelia Voigt and published by Routledge. This book was released on 2013-11-20 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.

Wellness for a Healthy Asia

Author : Asian Development Bank
Publisher : Asian Development Bank
ISBN 13 : 9292628437
Total Pages : 458 pages
Book Rating : 4.2/5 (926 download)

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Book Synopsis Wellness for a Healthy Asia by : Asian Development Bank

Download or read book Wellness for a Healthy Asia written by Asian Development Bank and published by Asian Development Bank. This book was released on 2021-10-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and well-being of Asians took a battering during the coronavirus disease (COVID-19) pandemic. Wellness, or the active pursuit of activities for holistic health, is vital for a sound mind and body. As such, now is an opportune time to take stock of the current state of wellness and the wellness economy in Asia. Asians are blessed with rich wellness traditions they can leverage in their quest for mental and physical health. This timely book examines the key drivers of the demand for wellness in the region. It also sets out concrete policy options for promoting wellness among all Asians.

Workplace Wellness that Works

Author : Laura Putnam
Publisher : John Wiley & Sons
ISBN 13 : 1119055725
Total Pages : 357 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Workplace Wellness that Works by : Laura Putnam

Download or read book Workplace Wellness that Works written by Laura Putnam and published by John Wiley & Sons. This book was released on 2015-06-08 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.

Nursing for Wellness in Older Adults

Author : Carol A. Miller
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975179145
Total Pages : 1204 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Nursing for Wellness in Older Adults by : Carol A. Miller

Download or read book Nursing for Wellness in Older Adults written by Carol A. Miller and published by Lippincott Williams & Wilkins. This book was released on 2021-11-24 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in the author’s Functional Consequences Theory for Promoting Wellness in Older Adults, Nursing for Wellness in Older Adults, 9th Edition, instills a functional understanding of both the physiologic and psychosocial aspects of aging, as well as common risk factors, to prepare students for effective, wellness-oriented gerontological practice in today’s changing healthcare environment. This extensively updated edition reflects the latest issues in the care of older adults and ensures an actionable understanding of culturally appropriate care, legal matters, ethical concerns, and more.

Population Health: Creating a Culture of Wellness

Author : David B. Nash
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284207390
Total Pages : 360 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Population Health: Creating a Culture of Wellness by : David B. Nash

Download or read book Population Health: Creating a Culture of Wellness written by David B. Nash and published by Jones & Bartlett Learning. This book was released on 2019-11-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the passage of the Affordable Care Act, the field of population health has evolved and matured considerably. Improving quality and health outcomes along with lowering costs has become an ongoing focus in delivery of health care. The new Third Edition of Population Health reflects this focus and evolution in today's dynamic healthcare landscape by conveying the key concepts of population health management and examining strategies for creating a culture of health and wellness in the context of health care reform. Offering a comprehensive, forward-looking approach to population health, the Third Edition's streamlined organization features 14 chapters divided among 3 major sections: Part I – Population Health in the U.S.; Part 2 –The Population Health Ecosystem: and Part 3 – Creating Culture Change.

Workplace Wellness Case Studies

Author : Healthcare Intelligence Network
Publisher : Healthcare Intelligence Net
ISBN 13 : 1933402415
Total Pages : 111 pages
Book Rating : 4.9/5 (334 download)

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Book Synopsis Workplace Wellness Case Studies by : Healthcare Intelligence Network

Download or read book Workplace Wellness Case Studies written by Healthcare Intelligence Network and published by Healthcare Intelligence Net. This book was released on 2006-03 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growth and market adoption of consumer-driven healthcare continues to drive health plans and employers to develop more widespread member and employee health improvement initiatives. Workplace Wellness Case Studies: Tactics To Promote Health and Reduce Risk looks at whats working in health plan wellness and health promotion programsaward-winning and unique efforts, best practices, ROI, and lessons learned. Starting with case studies of health improvement innovations in place at three national health plans, this report then delves into two parallel tactics that are gaining ground among employers: pitting departments against each other in a friendly competition for the healthiest workers and rewarding employees for healthy lifestyle choices. Both the game plan for healthy workplace competition and a profusion of winning ideas for incentives are profiled here. Youll get case studies from some of the pioneers in wellness programming, including American Cast Iron Pipe Company, Excellus Blue Cross Blue Shield, Health Alliance Plan, HealthPartners, Meridian Health System, Texas Health Resources and Washoe County School District. You''ll get details on: Analyzing the outcomes for a program run by Highmark to reverse heart disease; Formatting a wellness team; Designing incentives to increase wellness program participation; Evaluating the payback on wellness programs; Targeting your marketing to multiple audiences; Using health coaches in wellness programs; and Ensuring your wellness program''s compliance with HIPAA.Table of Contents Winning Ideas in Health Plan Wellness and Health Improvement Programs *Case Study: HealthPartners Tackles Risk Factors with "A Call to Change" Anatomy of a Phone Line Program Curriculum Structure Improving Health Step by Step Program Evaluation*Case Study: Health Alliance Plan Goes On-Site to Impact Employee Health Work Site Health Promotion Program Coping With Flu Season Walking for Better Health Purchasers'' Demand for Health Promotion Surges Sharing Best Practices in Work site Wellness Forum "iStrive for Better Health" Program Employer Partner Provides $75 Reward for HRA Completion*Case Study: Mandatory HRAs and Wellness Interventions Reap Rewards for Highmark Blue Cross Blue Shield Employers Division Organization Choosing Interventions Embedding a Healthy Philosophy Into the Product Line HRAs Mandatory for Highmark Employees Outcomes*Healthy Competition: Taking the Team Approach to Wellness The Benefits of Teaming Up at Work Planning and Implementation Incentives Reduce Risk Selling the Program and Making it Work Setting the Price of Participation Real Team Competitions An Optimistic Outlook*Case Study: Meridian Health System Promotes a Healthy and Productive Workforce Changing the Employer Culture "Fit to Win" Weight Loss Program a 12-Week Effort Keep Programs Simple and Entertaining*Case Study: Washoe County School District Gets Good Grades in Health Promotion The Purpose of Wellness Programs: A Deeper Look Programs and Process Generate Progress Reading to Lose Weight, Improve Mental Health The Payback on Wellness Programs Some Encouraging Results*Case Study: Excellus Blue Cross Blue Shield Steps Up Web-Based Wellness Efforts Targeting Marketing to Multiple Audiences Free Step Up Program Open to Members and Non-Members Alike Putting Together a Healthy Competition Measuring Activity, Results and AwarenessIncentives for Healthy Lifestyles Designing Incentives to Boost Outcomes Behavior''s Role in Health Status Incentives Influence Behavior, Corporate Culture Refining Requirements A Bona Fide Wellness Program The Challenges of Sustaining Participation Incentive Programs Behind-the-Scenes A Promising Prognosis*Case Study: ACIPCO Incentives Stimulate Gains in Productivity, Compliance and Safety The Building Blocks of Success Approach to Wellness at ACIPCO Important Indicators Incentive Insight from Experience*Case Study: Onus on THR Employees to "Be Healthy" A Unique Role Strategic Goals and Measurements THR''s Long-Term Strategy Program Vision Impacting the Bottom Line Looking Ahead*Q&A: Ask the Experts More Medical Behavior Integration Incentives for HRA Participation Making HRA Completion Mandatory The Legal Ramifications of Incentives Assessing Readiness for Telephonic Coaching Who''s Online Counseling for Occupational Traumatic Stress Role of Communications in Engaging Employees Employers Reaction to Workplace Wellness Engaging the Workforce Implications of the Selection Process Program Development and Decision-Making Getting on Board with Healthy Competition Programs Looking Ahead Most Effective Communications Tools Getting Participants to Track Their Progress Opening Programs to Non-Members Incentive Program Time Frame Sustaining Motivation Calculating Improvement in Complex Measures Self-Reported Behavior Change Software for Health Screenings Getting into the Wellness Game Employee Coverage Reporting ROI*Glossary *For More Information *About the Authors

Healthy Breaks

Author : Jenine M. De Marzo
Publisher : Human Kinetics
ISBN 13 : 1492583944
Total Pages : 122 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Healthy Breaks by : Jenine M. De Marzo

Download or read book Healthy Breaks written by Jenine M. De Marzo and published by Human Kinetics. This book was released on 2009-11-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The e-book for Healthy Breaks allows you to highlight, take notes, and easily use all the material in the book in seconds. The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. We live in a “cupcake culture” that celebrates everything with food—often food that’s not good for us. That’s one of the reasons that the childhood obesity rate has more than doubled for children ages 2 to 5 and 12 to 19 in the past 30 years, and more than tripled for kids ages 6 to 11 during that same time span. Jenine De Marzo is out to change that culture. She provides all the tools you need to do so in Healthy Breaks: Wellness Activities for the Classroom. This book is filled with teacher-tested 5-to 10-minute activities that take little preparation time and can be done in the classroom, not just in the gym or outdoors. Healthy Breaks promotes healthy lifestyles, beginning with daily wellness activities in the classroom. The activities supplement the physical education and health education programs by promoting natural activity throughout the day. De Marzo also provides suggestions for using these activities in place of the food-centered celebrations that occur throughout the school year. Healthy Breaks presents the following features: • Tools for kindergarten through sixth-grade classroom and health teachers to promote wellness and provide health-related activities in the classroom • Activities for before- and after-school program leaders to increase physical activity and wellness • Clear and concise instructions that make it easy for any teacher to engage students in physical activity and academic learning • Tools for meeting objectives of national wellness policies set by the National Association for Sport and Physical Education, the Centers for Disease Control and Prevention, and Physical Activity Guidelines for Americans Schools are uniquely positioned to influence students’ health and wellness. With this resource, classroom teachers can easily integrate activities in their daily schedule. Not only are the activities fun, but they also address the problem of childhood obesity that is rampant in North America. They also aid in meeting objectives of wellness policies set by the National Association for Sport and Physical Education, the Centers for Disease Control and Prevention, and Physical Activity Guidelines for Americans. Healthy Breaks can be used as a supplemental guide for classroom teachers who want to integrate health, wellness, and movement within their classrooms, as well as an additional guide for physical educators who have limited gym space and resources. And, perhaps best of all, the resource can be used in transforming our “cupcake culture” into a health and wellness culture. Adobe Digital Editions® System Requirements Windows Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported) Intel® Pentium® 500MHz processor 128MB of RAM 800x600 monitor resolution Mac PowerPC Mac OS X v10.4.10 or v10.5 PowerPC® G4 or G5 500MHz processor 128MB of RAM Intel® Mac OS X v10.4.10 or v10.5 500MHz processor 128MB of RAM Supported browsers and Adobe Flash versions Windows Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac Apple Safari 2.0.4, Mozilla Firefox 2 Adobe Flash Player 8 or 9 Supported devices Sony® Reader PRS-505 Language versions English French German

Designing for Wellness

Author : Susie Frazier
Publisher : Bookbaby
ISBN 13 : 9781543951189
Total Pages : 0 pages
Book Rating : 4.9/5 (511 download)

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Book Synopsis Designing for Wellness by : Susie Frazier

Download or read book Designing for Wellness written by Susie Frazier and published by Bookbaby. This book was released on 2018-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Illustrates the ways in which home design and décor can contribute to both mental and physical health while providing a beautiful space to call our own. As architects and planners sprint to learn about the new WELL Building Standard for developing healthier public places, [the author] offers a glimpse into what's coming in the next generation of interior design and provides a collection of mindful tips that anyone can implement at home in order to nurture their own emotional well-being"--Back cover.

Taiwan Health & Wellness Destination Guide

Author : Renèe-Marie Stephano
Publisher : Medical Tourism Magazine
ISBN 13 : 1613690134
Total Pages : 192 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Taiwan Health & Wellness Destination Guide by : Renèe-Marie Stephano

Download or read book Taiwan Health & Wellness Destination Guide written by Renèe-Marie Stephano and published by Medical Tourism Magazine. This book was released on 2014-06-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An information-packed how-to guide for individuals and employers seeking to learn about health and wellness opportunities in Taiwan.As a rising medical tourism star, Taiwan beckons medical travelers with cutting-edge medical technology, affordable prices and a culture of service second to none. From health check-ups to organ transplants and most everything in-between, Taiwan has firmly established itself as a leading medical tourism destination. Medical tourism offers an exciting new world of possibilities for individuals and companies to lower their healthcare costs! ● Discover what makes Taiwan a great medical tourism destination ● Find out how much you should budget for your medical trip to Taiwan ● Important tips for planning your Taiwan medical trip ● Learn which are the best medical facilities for your procedure or treatment

Workplace Wellness that Works

Author : Laura Putnam
Publisher : John Wiley & Sons
ISBN 13 : 1119055911
Total Pages : 357 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Workplace Wellness that Works by : Laura Putnam

Download or read book Workplace Wellness that Works written by Laura Putnam and published by John Wiley & Sons. This book was released on 2015-06-15 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.

Community Health and Wellness

Author : Anne McMurray
Publisher : Elsevier Health Sciences
ISBN 13 : 072958223X
Total Pages : 588 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Community Health and Wellness by : Anne McMurray

Download or read book Community Health and Wellness written by Anne McMurray and published by Elsevier Health Sciences. This book was released on 2015-02-10 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community Health & Wellness: Primary health care in practice, 5th Edition represents contemporary thinking and research in community health and wellness from Australia, New Zealand and the global community. It challenges students and health professionals to become more aware of the primary health care (PHC) environments in which they work in order to gain an understanding of what is socially determining the health of the individuals, families and communities within their care. Provides a focus on primary health care practice in Australia and New Zealand Research and evidence-based practice throughout each chapter Group exercises that can be used in practice or tutorial groups Reflective questions to challenge the understanding of key principles and practice Additional resources for lecturers via Evolve. Two new chapters: Chapter 3 Assessing the Community Chapter 6 Working in groups The SDH Assessment Circle - a new model for community assessment Stronger emphasis on working with migrant and refugee families A new continuous case study - The Mason and Smith families

Wellbeing: The Five Essential Elements

Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath

Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

School Mental Health

Author : Stan Kutcher
Publisher : Cambridge University Press
ISBN 13 : 1316299104
Total Pages : 335 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis School Mental Health by : Stan Kutcher

Download or read book School Mental Health written by Stan Kutcher and published by Cambridge University Press. This book was released on 2015-05-05 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The realisation that most mental disorders have their onset before the age of twenty-five has focused psychiatric research towards adolescent mental health. This book provides vivid examples of school mental health innovations from eighteen countries, addressing mental health promotion and interventions. These initiatives and innovations enable readers from different regions and disciplines to apply strategies to help students achieve and maintain mental health, enhance their learning outcomes and access services, worldwide. Through case studies of existing programs, such as the integrated system of care approach in the USA, the school-based pathway to care framework in Canada, the therapeutic school consultation approach in Turkey and the REACH model in Singapore, it highlights challenges and solutions to building initiatives, even when resources are scarce. This will be essential reading for educators, health providers, policy makers, researchers and other stakeholders engaged in helping students achieve mental health and enhance their learning outcomes.

“Health and Wellness" Boost Your Mental Health

Author : Vejai Randy Etwaroo
Publisher : Vejai Randy Etwaroo
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4./5 ( download)

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Book Synopsis “Health and Wellness" Boost Your Mental Health by : Vejai Randy Etwaroo

Download or read book “Health and Wellness" Boost Your Mental Health written by Vejai Randy Etwaroo and published by Vejai Randy Etwaroo. This book was released on 2023-06-14 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and Wellness: A Comprehensive Guide to Enhancing Your Well-being" is an informative book that delves into the essential aspects of maintaining a healthy lifestyle. This comprehensive guide provides valuable insights and practical tips on achieving physical and mental wellness, cultivating good habits, adopting a nutritious diet, staying fit, and fostering positive attitudes toward health. In the first few chapters, the book emphasizes the importance of a healthy lifestyle, explaining how it can extend your life by reducing the risk of illnesses and diseases. It outlines the steps to start your journey to a healthier life, including understanding the issues, making a firm decision, and setting achievable goals. The book also explores the concept of habits and their impact on overall health and well-being. It helps readers distinguish between good and bad habits, offering strategies to break free from unhealthy patterns and develop positive routines. Readers will gain valuable insights into the consequences of not keeping fit and the significance of caring for their bodies. The book places a strong emphasis on the role of nutrition in maintaining optimal health. It guides what constitutes a healthy diet and highlights the advantages of adopting such eating habits. Additionally, it offers practical tips for establishing a healthy eating routine and modifying dietary habits for long-term health benefits. Furthermore, the book discusses the importance of engaging in restorative practices and explores various methods to achieve overall wellness. It emphasizes the demand for healthy lifestyle choices and encourages readers to implement these practices daily. The book presents a module of seven rules to aid readers in their journey toward lasting health. These rules serve as a roadmap to maintaining good health and well-being, providing practical advice and guidance Moreover, the book introduces the eight steps to long-lasting health, focusing on self-reflection, achieving equilibrium, exploring and practicing various health-related activities, and fostering positive attitudes such as patience, acceptance, and non-striving. "Health and Wellness: " emphasizes the significance of a positive outlook and its impact on overall health. It explores ways to adopt a positive attitude towards health and highlights the benefits of nurturing happy relationships as a bonus to overall well-being. Whether you're seeking to enhance your physical fitness, improve your mental health, or cultivate a more balanced lifestyle, "Health and Wellness: A Comprehensive Guide to Enhancing Your Well-being" offers a wealth of knowledge and practical advice to support your journey toward a healthier, happier life.