Energy Focused Meditation

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Meditation As Medicine

Author : Guru Dharma Singh Khalsa
Publisher : Simon and Schuster
ISBN 13 : 1439117535
Total Pages : 322 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Meditation As Medicine by : Guru Dharma Singh Khalsa

Download or read book Meditation As Medicine written by Guru Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2011-02-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Energy Focused Meditation

Author : Genevieve L. Paulson
Publisher :
ISBN 13 : 9781567185126
Total Pages : 0 pages
Book Rating : 4.1/5 (851 download)

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Book Synopsis Energy Focused Meditation by : Genevieve L. Paulson

Download or read book Energy Focused Meditation written by Genevieve L. Paulson and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to learn how to meditate? It seems like everyone is doing it, but what does it entail? And what can you get from it? You'll learn everything you need to know about meditation in Genevieve Lewis Paulson's Energy-Focused Meditation (previously published as Meditation and Human Growth: A Practical Manual). You'll get all of the theory of meditation in this book. You'll learn about the chakras, their relation to the spiritual and physical bodies and how meditation affects them all. You'll learn the difference between fantasy and true meditation. You'll learn how to prepare to meditate and how it can enhance your psychic abilities, including clairvoyance, clairaudience, clairsentience, telepathy, and more. After you learn how to meditate, you'll discover how the practice of meditation will increase your personal, mental, spiritual, and physical evolvement. You'll learn how meditation can be used to help combine the brain hemispheres to achieve higher levels of consciousness. You'll be shown how meditation can improve sexuality and ecstasy, as well as ease depression. You'll also discover how special breathing techniques will improve your meditation and help you achieve peak experiences. And finally, you'll discover how meditation will lead you to exalted spiritual states, including trance; out-of-body experiences; astral travel; meeting spirit guides and angels; and even achieving levitation. All through this clear, easy-to-understand book you will find sage advice and numerous meditations. Each one is simple, may lead you to the amazing states of Samadhi, oneness with the universe, and the experience of being filled with spiritual light. Meditation will change you. It will set you free from the preconceptions and limitations you place upon yourself. It will help you become happier and more spiritually fulfilled. Meditation will allow you to become a new person. This book can show you how to make the change to a better future.

Meditation

Author : Jacqueline Towers
Publisher : Quarto Publishing Group USA
ISBN 13 : 0760361177
Total Pages : 161 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Meditation by : Jacqueline Towers

Download or read book Meditation written by Jacqueline Towers and published by Quarto Publishing Group USA. This book was released on 2018-07-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections—and just relax. With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning. In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including: Spiritual guide and angelic meditations Emotional or psychological meditations Spirit and totem animals Mindfulness Visualization Reincarnation The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.

Get Some Headspace

Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Power of Attention

Author : Sarah McLean
Publisher : Hay House, Inc
ISBN 13 : 1401942261
Total Pages : 248 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Power of Attention by : Sarah McLean

Download or read book The Power of Attention written by Sarah McLean and published by Hay House, Inc. This book was released on 2017-02-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer. In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world. As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.

The Power of Guided Meditation

Author : Jessica Crow
Publisher : Fair Winds Press
ISBN 13 : 1589239903
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The Power of Guided Meditation by : Jessica Crow

Download or read book The Power of Guided Meditation written by Jessica Crow and published by Fair Winds Press. This book was released on 2021-05-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.

The Open-Focus Brain

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 9780834822719
Total Pages : 208 pages
Book Rating : 4.8/5 (227 download)

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Book Synopsis The Open-Focus Brain by : Les Fehmi

Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

Morning Meditations

Author : Danielle North
Publisher : Hachette UK
ISBN 13 : 1783254386
Total Pages : 121 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Morning Meditations by : Danielle North

Download or read book Morning Meditations written by Danielle North and published by Hachette UK. This book was released on 2021-08-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity. Meditations include: Awakening Just for today Radiant light Path to the heart Soaring above Seeds of intentions Finding the flow Through the eye of the telescope

A Little Book of Self Care: Self Reiki

Author : Jasmin Harsono
Publisher : Penguin
ISBN 13 : 0744021421
Total Pages : 144 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis A Little Book of Self Care: Self Reiki by : Jasmin Harsono

Download or read book A Little Book of Self Care: Self Reiki written by Jasmin Harsono and published by Penguin. This book was released on 2020-01-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.

Chakra Meditation

Author : Swami Saradananda
Publisher : Watkins Publishing
ISBN 13 : 9781907486906
Total Pages : 0 pages
Book Rating : 4.4/5 (869 download)

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Book Synopsis Chakra Meditation by : Swami Saradananda

Download or read book Chakra Meditation written by Swami Saradananda and published by Watkins Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Chakra Meditation' reveals how chakras and energy pathways work. Each chapter then focuses on one main chakra, offering a variety of meditations and visualizations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it.

Meditation Within Eternity

Author : Eric Pepin
Publisher : Higher Balance Pub.
ISBN 13 : 9780975908075
Total Pages : 161 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Meditation Within Eternity by : Eric Pepin

Download or read book Meditation Within Eternity written by Eric Pepin and published by Higher Balance Pub.. This book was released on 2012-03-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Magnetic Meditation

Author : Ilchi Lee
Publisher :
ISBN 13 : 9781935127628
Total Pages : 0 pages
Book Rating : 4.1/5 (276 download)

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Book Synopsis Magnetic Meditation by : Ilchi Lee

Download or read book Magnetic Meditation written by Ilchi Lee and published by . This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetic Meditation is a groundbreaking method of meditation in which you use the magnetic fields of magnets to feel, amplify, and circulate energy. Meditating for just 5 minutes with magnets will totally change your meditation experiences. Release stress, regain focus, and recharge your life with Magnetic Meditation. In just 5 minutes you will: * Feel your energy more quickly and easily * Shake off distracting thoughts more effectively * Focus and stay in the moment effortlessly * Replenish positive energy and refuel your life. The meditations in this book are simple and fun; you'll feel as if you're playing a game. They are described in detail and are accompanied by clear illustrations that demonstrate the technique.

Meditation for Beginners

Author : Sichet Fema Kriya
Publisher :
ISBN 13 : 9781802233018
Total Pages : 252 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Meditation for Beginners by : Sichet Fema Kriya

Download or read book Meditation for Beginners written by Sichet Fema Kriya and published by . This book was released on 2021-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga + Crystals 2 books on complementary topics in a single collection at a SPECIAL PRICE

Morning Meditation

Author : John Marcus
Publisher :
ISBN 13 : 9781708224165
Total Pages : 178 pages
Book Rating : 4.2/5 (241 download)

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Book Synopsis Morning Meditation by : John Marcus

Download or read book Morning Meditation written by John Marcus and published by . This book was released on 2019-11-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to wake in the morning feeling very good, refreshed, positive and active? To be more motivated, calm, focused and productive in your everyday life? Do you want to succeed, to win the day, day by day, creating a miracle life? Keep reading and find out how to start every day on the right foot! Today is miracle. Today things are happening. If you did not achieve your dreams yesterday, you have an opportunity today. So, it is very important to start your day with the right mindset, because if you will take control of the morning and you will take control of your entire day and your life. Try morning meditations and affirmations to find calm, increase energy, focus, and productivity. The first thing to do in the morning is to set up your mind meditating. It will help you to start the day at peace, get ready to face any challenges ahead, make smart choices and obtain great results. This book contains 10 minutes simple guided meditations, breathing exercises, powerful morning affirmations, inspirations and motivations that will help you to be awake, full of energy, calm, positive, determined in the morning and through the day. This book can be useful for you to learn how to find peace before a stressful and busy day, cultivate the winning mindset, set the right intention for the day and succeed. Inside You Will Find: Tips to love your alarm clock When and where practice morning meditation 10 minutes practical morning meditations How to awake your body and your mind Effective breathing techniques Morning energy awakening How to boost your energy levels Powerful morning affirmations for self-confidence, happiness, focus, success and prosperity Inspirations to have a great day every day Inspirations to reject negativity in your life Inspirations to love yourself and be happy, no matter what happens Inspirations to find your purpose, achieve your goals and live your dream life. And more... This book is designed to help you to wake up easily and set the conditions for a more successful day. Morning meditation is a natural powerful technique that you can simply incorporate in your daily routine and you can practice anytime and anywhere. It's easy to start, all practices in this book can be used by beginners and experts alike, they're easy-to-follow so you gain the most benefit as simply as possible. You don't need special equipment or place; you can stay comfortably in your bedroom. Just practice just 10 minutes meditation every day and it wouldn't take long to start having noticeable magic effects. Explore our meditations, affirmations and inspirations and create a miracle in your life! Scroll up and click the BUY NOW button!

Remote Healing

Author : Barb Bailey
Publisher : Barb Bailey
ISBN 13 : 1502812282
Total Pages : 110 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis Remote Healing by : Barb Bailey

Download or read book Remote Healing written by Barb Bailey and published by Barb Bailey. This book was released on 2014-06-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remote Healing: How to send healing energy to someone you love Have you ever watched someone struggle and you did not know how to help them? Your offer of help may have been turned down, thus leaving you feeling powerless. Sending positive healing thoughts to someone in need is more powerful than you may realize. The process is the same for physical, emotional, mental or spiritual help. The person receiving the remote energy can use it as they choose. They don’t even need to know that you are sending it. For more exciting details please visit: http://barbbailey.com Simply join me on my website and download a FREE Rainbow Balancing Meditation and many others while you are there. Many smiles, Barb

Power Of Meditation

Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Power Of Meditation by : RD king

Download or read book Power Of Meditation written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life! Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits. While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation. Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully. Now, on to the guide... Here's just some of the things you'll discover inside: Discover the benefits of meditation for business owners and entrepreneurs. Preparing your body and mind for meditation. How to use the right posture when meditating. Meditation exercises you can do right away. The benefits of meditation for personal well-being. How to clear your mind of fears and worries. Deep breathing is the most meditative practice. Here's how to do it. How to use visualization when you meditate. Visualization helps you relax by imagining positive thoughts, feelings, surroundings and more. What are chakras and how can they help you with meditation?

Chakra Meditation

Author : Swami Saradananda
Publisher : Watkins Media Limited
ISBN 13 : 1844834956
Total Pages : 0 pages
Book Rating : 4.8/5 (448 download)

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Book Synopsis Chakra Meditation by : Swami Saradananda

Download or read book Chakra Meditation written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2017-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativity In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.