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Author : Clifford Easton
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.:/5 (546 download)
Download or read book Energy Expenditure of the Squat Exercise as a Function of Exercise Intensity written by Clifford Easton and published by . This book was released on 1997 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher B. Scott PhD
Publisher : Archway Publishing
ISBN 13 : 1480853348
Total Pages : 107 pages
Book Rating : 4.4/5 (88 download)
Download or read book How to Maximize the Caloric Costs of Exercise written by Christopher B. Scott PhD and published by Archway Publishing. This book was released on 2017-12-20 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity creates a myriad of physiological changes within the human body, almost all of it good. Exercise is, in fact, the heart and soul of physical and athletic development. The book you are reading however is not about that - youll need to read about the enhancement of muscular performance elsewhere. This is a book about the hows and whys of maximizing the caloric expenditure of exercise with the hopeful achievement of losing body fat. From such a perspective, I am at a current understanding that exercise designed to increase athletic ability does not necessarily carry-over to weight lossthe goal of weight reduction and the enhancement of physical performance require separate program designs. As part of my learning (data collecting) and teaching (data promoting) background, I count calories for a living and have been happily at it for over 30 years. The following chapters present energy cost estimates aka, calories (kcal) burned - based on numbers collected from actual laboratory measurements as well as speculative interpretations that have all been converted into an energy cost and fat loss appraisal: More vs. Less. I continue to search for those specific types of exercises and activities that yield the largest numbers, with my primary objective being to find those physical movements with the best potential to maximize caloric costs and fat burning. It is not a straightforward story
Author : Nicholas Ratamess
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975149920
Total Pages : 1524 pages
Book Rating : 4.9/5 (751 download)
Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Author : Janet Schwarz Kalb
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (172 download)
Download or read book Weight Training Economy as a Function of Intensity of the Squat and Overhead Press Exercise written by Janet Schwarz Kalb and published by . This book was released on 1987 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Abigail Ryskey
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.:/5 (1 download)
Download or read book The Energy Expenditure and Relative Excercise Intensity of Pound ® written by Abigail Ryskey and published by . This book was released on 2017 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: To determine the energy expenditure and relative exercise intensity during a Pound® cardio jam session. Methods: Six male (age 22.8 ± 1.72 years) and 16 female (age 20.8 ± 2.17 years) subjects performed a graded exercise test on a treadmill. Then subject performed a 38-minute Pound® cardio-jam session. Heart rate and VO2 were monitored every minute throughout the workout and perceived exertion was recorded approximately every 4 minutes throughout the session using the Borg 6-20 RPE scale. Results: It was found that both %HRMax (males: 68 ± 5.2; females: 73 ± 6.8) and % VO2max (males: 39 ± 4.5; females: 42 ± 6.6) met ACSM guidelines for improving cardiorespiratory endurance. Throughout the workout subject considered the workout to be of "somewhat hard" intensity on the 6-20 Borg RPE scale (Average RPE = 12.7 ± 1.91). Energy expenditure for both males (280.8 ± 41.38 kcal/session) and females (221.8 ± 34.35 kcal/session) also met ASCM guidelines for weight loss. Males had a significantly higher energy expenditure than females due to higher body mass (165 ± 19.77 lbs vs. 149.5 ± 15.98 lbs). Conclusion: The Pound® cardio jam session meets the standards set forth by ACSM to improve cardiorespiratory fitness and weight composition.
Author : Kristin N. Demers
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.:/5 (112 download)
Download or read book The Energy Expenditure and Relative Exercise Intensity of BODYJAM written by Kristin N. Demers and published by . This book was released on 2019 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: To determine the energy expenditure and relative exercise intensity during a BODYJAM session. Methods: Nineteen female (age 20.1 ± 1.14 years) subjects completed a maximal treadmill test and a 55-minute BODYJAM session. Heart rate and RPE recorded throughout the BODYJAM session. The HRs that were recorded during the workout were inserted into individual HR/VO2 regression equations to estimate VO2 and energy expenditure. Results: It was found that subjects exercised at an average of 73 ± 3.5% of %HRmax and 52 ± 6.6% of %VO2max. Energy expenditure averaged 393 ± 86.4 kcal/session and RPE during the workout averaged 11.5 ± 1.91. Conclusion: The BODYJAM session meets the standards set forth by ACSM to improve cardiorespiratory fitness and body composition, despite being perceived a light exertion.
Author : G. Shamlan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (16 download)
Download or read book Examining the Acute Effects of Exercise Intensity on Subsequent Appetite, Food Intake, Resting Energy Expenditure and Fat Oxidation written by G. Shamlan and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth C. Wuorinen
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)
Download or read book Detection of Exercise Energy Expenditure written by Elizabeth C. Wuorinen and published by . This book was released on 2007 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jesse Vezina
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (812 download)
Download or read book Energy Expenditure of Resistance Training Activities in Young Men written by Jesse Vezina and published by . This book was released on 2011 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the energy cost of four modes of resistance training (push-ups, pull-ups, curl-ups, lunges). Twelve well trained men aged 23.6 (SD=2.84) years were recruited to participate in the study. Each of the 12 men completed three trials of each of the four exercises on one visit to the laboratory lasting slightly over one hour (M=72 min, SD=5.9 min). The oxygen consumption of the men was monitored constantly throughout the trial and data was recorded every five seconds. Mean VO2 values were calculated for each exercise. The values for push-ups (M=11.57 ml/kg/min, SD=1.99), curl-ups (M=10.99 ml/kg/min, SD=1.48), pull-ups (M=10.87 ml/kg/min, SD=2.51), and lunges (M=14.18 ml/kg/min, SD=1.78) were converted to METs (Metabolic Equivalents). The MET values (3.31, 3.14, 3.11, and 4.05 respectively) all fall within the range of moderate intensity activity. The findings of this study show that a single set of any of the above exercises will qualify as a moderate intensity activity and can be used to meet recommendations on daily physical activity.
Author : Susanne Maria Loretta Breuer Votruba
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (89 download)
Download or read book The Effect of Prior Exercise on the Utilization of Dietary Fat written by Susanne Maria Loretta Breuer Votruba and published by . This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kevin R. Sink
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (177 download)
Download or read book Fat Energy Expenditure and Acute Plasma Lipid Changes Associated with Exercise Intensity and Temperature written by Kevin R. Sink and published by . This book was released on 1987 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michitoshi Inoue
Publisher : Springer Science & Business Media
ISBN 13 : 4431683674
Total Pages : 330 pages
Book Rating : 4.4/5 (316 download)
Download or read book Regulation of Coronary Blood Flow written by Michitoshi Inoue and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.
Author : Jim Stoppani
Publisher : Human Kinetics
ISBN 13 : 1718214502
Total Pages : 626 pages
Book Rating : 4.7/5 (182 download)
Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by Jim Stoppani and published by Human Kinetics. This book was released on 2023-02-20 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Author :
Publisher : Human Kinetics
ISBN 13 : 1450408893
Total Pages : 434 pages
Book Rating : 4.4/5 (54 download)
Download or read book Physical Activity and Obesity 2nd Edition written by and published by Human Kinetics. This book was released on 2010 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and Obesity, Second Edition, provides a clear explanation of the concepts, research techniques, and results of studies critical to understanding physical activity and the obesity epidemic.
Author : Travis Joseph-McCoy Robillard
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.:/5 (864 download)
Download or read book Calculation of Caloric Expenditure for Elastic Resistance Training in Upper and Lower Body Exercise written by Travis Joseph-McCoy Robillard and published by . This book was released on 2013 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caloric expenditure of hundreds of activities, including conditioning exercises, occupational activities such as masonry work, self-care activities such as dressing, and lawn care activities such as mowing, have been previously reported (Ainsworth et al., 2000). However, there is little research that has been done in this specific area of MET calculation in regards to elastic resistance training. Elastic resistance training is a type of training in which one uses an elastic band to create tension during resistance/strength exercise. While there are a variety of ways to evaluate exercise intensity, METs (Metabolic Equivalence of Tasks) were used to evaluate the energy cost for elastic resistance exercises. The purpose of this study was to determine the METs and caloric expenditure per minute associated with elastic resistance exercise. 15 undergraduate and graduate exercise science students (6 male; 9 female) ages 18-25 (21.60 plus/minus 1.99 years), completed 10 repetitions of 10 upper and lower body exercises using two different strengths of Thera-bands (blue; black). METs and caloric expenditure were calculated from participants' relative oxygen consumption. Data were analyzed and a significant difference (p
Author : Barry Grant Swanson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (227 download)
Download or read book The Effect of Temporal Uncertainty on Human Energy Expenditure During Moderate Exercise written by Barry Grant Swanson and published by . This book was released on 1972 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is hypothesized that psychological attitudes affect physiological functions in humans. One function that might be affected is energy consumption during work or exercise. An experiment was conducted to examine the effect of temporal uncertainty about the duration of an exercise period on energy cost. A sample of 13 healthy, young male military officers were tested under controlled exercise routines with and without temporal uncertainty. Results indicated that there is a significant difference between similar tasks under temporal uncertainty and certainty. The task under uncertainty required less energy than the other task. (Author).
Author :
Publisher :
ISBN 13 :
Total Pages : 1972 pages
Book Rating : 4.:/5 (319 download)
Download or read book Index Medicus written by and published by . This book was released on 2003 with total page 1972 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.
