Energized Health Body Mind And Spirit

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Energized Health: Body, Mind and Spirit

Author : Nurse Anne
Publisher : Independently Published
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.5/5 (971 download)

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Book Synopsis Energized Health: Body, Mind and Spirit by : Nurse Anne

Download or read book Energized Health: Body, Mind and Spirit written by Nurse Anne and published by Independently Published. This book was released on 2021-01-19 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational Wellness from the files of nurseanne.com along with Biblical prescriptions to develop a mind at peace and to cultivate your walk with God. And health tips designed to jumpstart your energized life of purpose.Nurse Anne is a certified emergency and mental health registered nurse of 29 years and still going. Enjoy this devotional designed to propel your total health for body, mind & spirit.Let's get started! Life is so many things. Fun, work, family, relationships, playtime, challenges, drama and so much more. We all get caught up in growing our futures, our finances, careers and families. These great pursuits take a lot of time and energy. Physical and mental.Sometimes our health is put on the back burner or at the bottom of our to-do list.Most of us can say that we have been there and done that and still do that sometimes. Just like other life lessons that we have learned the hard way also when we put the health of our body mind and spirit at the bottom of the list we can be negatively rewarded with consequences we did not expect or want.Constant stress and drama can give payouts of headaches, back pain, high blood pressure, autoimmune conditions and a host of other unwanted results.Not to mention neglected relationships. Especially our highest relationship, with the Lord. I like what Dr. Charles Stanley teaches as the number one life principle in his book 30 Life Principles. He advises that our intimacy with God is the highest priority for our lives and determines the impact of our lives. We can jump through hoops for career, money, success, fame, popularity and getting more followers and likes. Our existence can be consumed with so much time on social media, surfing the web, working overtime, taking our kids to 12 different activities, binge watching TV and continually organizing our belongings and so on and so on. As time goes on we may look around and see that some of the most important things in our lives have been neglected. So in this devotional we will take a moment and slow down.To have some fun and talk about the basic principles of our health to be at our best. Especially of serving our purpose in the kingdom of God. Yes, our health. Body, mind and spirit. They work together in synergy to bring you to a place of peace. Toward a life of purpose or a place of anxiety and running on that hamster wheel. Going around and around and around......As Christians we are intricately created with bodies to take care of. And our minds with our thoughts and choices. Not to mention our spirit and soul also need special attention. Let's strive to stay healthy in all of these areas. We will have more energy to minister back to Jesus along with ourselves and family, friends, coworkers, neighbors, customers, church family and so on. The possibilities are endless. Let's get going. Time to energize and recharge our lives!

365 Ways to Relax Mind, Body & Soul

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller

Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Health for the Whole Self

Author : Cathy Duesterhoeft
Publisher : Tate Publishing
ISBN 13 : 1620244063
Total Pages : 400 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Health for the Whole Self by : Cathy Duesterhoeft

Download or read book Health for the Whole Self written by Cathy Duesterhoeft and published by Tate Publishing. This book was released on 2012-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic approach to health with daily mind, body and spirit motivational tips. Reach health goals by taking small steps to make big changes in your life.

365 Ways to Energize Mind, Body & Soul

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
ISBN 13 : 1603421718
Total Pages : 385 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 365 Ways to Energize Mind, Body & Soul by : Stephanie L. Tourles

Download or read book 365 Ways to Energize Mind, Body & Soul written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2012-10-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

Energize Your Life

Author : Lynnette Prock
Publisher : CreateSpace
ISBN 13 : 9781516875733
Total Pages : 100 pages
Book Rating : 4.8/5 (757 download)

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Book Synopsis Energize Your Life by : Lynnette Prock

Download or read book Energize Your Life written by Lynnette Prock and published by CreateSpace. This book was released on 2015-08-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100-page, illustrated activity book inspires and encourages positive thinking and mindful actions that lead to a healthy mind, body, and spirit. The all-age art therapy activities in "Energize Your Life" include: COLORING * AFFIRMATIONS * VISUALIZATION EXERCISES * JOURNALING * A SCAVENGER HUNT and much more! Turn your attention away from the external world in towards your own personal power by coloring dozens of line art illustrations. Positive affirmations scattered throughout the book deliver encouragement and reminders of self-worth. Lined pages offer plenty of room for a personal diary. Not sure what to write about? "Energize Your Life" provides a plentitude of suggestions. The book also contains activities to heal old wounds, as well as exercises that will reveal insights you may not have been aware of. Coloring and keeping a diary (at any age) are simple ways to find peace from within. Visit MyDreamsMatter.com for more inspirational fun!

The Wellness Tree

Author : Justin O'Brien
Publisher :
ISBN 13 : 9780936663029
Total Pages : 201 pages
Book Rating : 4.6/5 (63 download)

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Book Synopsis The Wellness Tree by : Justin O'Brien

Download or read book The Wellness Tree written by Justin O'Brien and published by . This book was released on 1990 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care manual describing how to access and utilize the energy of life to manage vitality, eliminate stress, and achieve optimum wellness, focusing on such areas as attitude, breathing, nutrition, movement, and rest.

Healing Mind, Body & Soul

Author : Alan Bryson
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 812079222X
Total Pages : 260 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis Healing Mind, Body & Soul by : Alan Bryson

Download or read book Healing Mind, Body & Soul written by Alan Bryson and published by Sterling Publishers Pvt. Ltd. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing: Mind, Body and Soul explores the fascinating connection between health and spirituality, reviewing exciting research findings and examining their implications for our health. Moreover, the book thoroughly analyses the role of food in health and reviews breakthrough findings in the field of nutrition. Writing from the perspective of a Baha'i, Alan Bryson gives the reader his personal insights on such important health issues as diet, spirituality, attitudes, emotions, faith, virtues, prayer, stress management, vegetarianism, complementary medicine, finding the right physician, and discovering our own inherent healing potential.

Re-Energize Your Mind, Body, and Spirit

Author : Erica Martin
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (532 download)

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Book Synopsis Re-Energize Your Mind, Body, and Spirit by : Erica Martin

Download or read book Re-Energize Your Mind, Body, and Spirit written by Erica Martin and published by . This book was released on 2021-10-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A model consisting of cognition, mood and motivation has been proposed to describe mental energy. This comprises of three areas: cognition, mood and motivation The brain demands a large amount of energy, around 20% of what we use every day. RE-ENERGIZE YOUR MIND, BODY, AND SPIRIT: Weaving Holistic Wellness into Your Life Through the modern health practices. Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain provides some perspective as well as a lot of insight for anyone looking for long-term success. In business, success is denoted by the letters more: better results, faster growth, more revenue, and greater efficiency. Make more efforts. Produce more. Make more progress. And do it right now. Ambition eventually turns to stress, then to frenzy, then to emptiness as once-aspirant employees trudge the hamster wheel in search of the next promotion. While peak performance is the holy grail of business at all levels, there is a much better way to achieve it: slow down. With the chapters of this book, you will learn the following: The Power Of The Subconscious Mind, The Principles That Can Be Used To Access The Subconscious Mind, To Become A Better Leader, Use Your Gamma Brain Waves., Manipulation Of Brain Waves For Better Mental State, Your Brain's Default Setting, How To Manually Change Our Mind's Default, Simple Ways To Begin Training Your Subconscious, Master Your Mind And Control Your Thoughts, Overcome Obtrusive Thoughts In 5 Easy Steps, Change Your Life By Mastering Your Own Mind, The Importance Of Self-Mastery, Shape Your Surroundings, And Shape Your Mind, Mastering Your Environment To Find Happiness, Master Your Mind, And You Will Be Able To Master Your Body, Ways To Truly Master Your Mind, And many... Click on Buy Now" to Get Your Copy.

Brain Body Diet

Author : Sara Gottfried
Publisher : HarperCollins
ISBN 13 : 0062655973
Total Pages : 512 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Brain Body Diet by : Sara Gottfried

Download or read book Brain Body Diet written by Sara Gottfried and published by HarperCollins. This book was released on 2019-03-05 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

Nourish

Author : Amber Rose
Publisher :
ISBN 13 : 9780857834225
Total Pages : 256 pages
Book Rating : 4.8/5 (342 download)

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Book Synopsis Nourish by : Amber Rose

Download or read book Nourish written by Amber Rose and published by . This book was released on 2017-04-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Touch of Healing

Author : Alice Burmeister
Publisher : Bantam
ISBN 13 : 080414978X
Total Pages : 197 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Touch of Healing by : Alice Burmeister

Download or read book The Touch of Healing written by Alice Burmeister and published by Bantam. This book was released on 2013-07-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as "Safety Energy Locks," are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.

Golden Rules for Vibrant Health in Body, Mind, and Spirit

Author : Joseph J. Sweere
Publisher : Readhowyouwant
ISBN 13 : 9781458749130
Total Pages : 488 pages
Book Rating : 4.7/5 (491 download)

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Book Synopsis Golden Rules for Vibrant Health in Body, Mind, and Spirit by : Joseph J. Sweere

Download or read book Golden Rules for Vibrant Health in Body, Mind, and Spirit written by Joseph J. Sweere and published by Readhowyouwant. This book was released on 2009-12 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Rule - doing unto others as you would have them do unto you - sets the tone for Golden Rules for Vibrant Health in Body, Mind, and Spirit, an expansive book of commonsense rules for a healthy life. Author Dr. Joseph Sweere believes that doing unto others is fun, easy, and rewarding, but only if you are healthy. Sickness, he maintains, makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy all that life has to offer them. The author says his golden rules are guidelines, not commandments, that offer practical information and tools for health-conscious people who are not in optimal health, but wish to be. It is never too late, he says, to use these tools to begin pursuing improved health and the highest possible quality of life. The early chapters pertain to golden rules for a healthy body. They show how implementing these rules for eating, drinking, bathing, sleeping, and taking supplements can maximize your potential for good health. The following chapters discuss golden rules for dealing with body problems, which include damage done by poisons in today's world, and the major contemporary diseases and conditions that rob people of a healthy life. These chapters illustrate how the golden rules can minimize or prevent these ailments. The final chapters elaborate on how the rules can help with stress management, relationships, using common sense, ergonomics, and improving attitudes and beliefs, including spirituality, prayer, forgiveness, creative visualization and imagery (what you repeatedly visualize, says Dr. Sweere, you begin to create), and living abundantly, with self-esteem and joy.

Body, Mind, and Sport

Author : John Douillard
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Practical Jin Shin Jyutsu

Author : Alice Burmeister
Publisher : Thorsons Publishers
ISBN 13 : 9780722535790
Total Pages : 182 pages
Book Rating : 4.5/5 (357 download)

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Book Synopsis Practical Jin Shin Jyutsu by : Alice Burmeister

Download or read book Practical Jin Shin Jyutsu written by Alice Burmeister and published by Thorsons Publishers. This book was released on 1997-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate stress and fatigue, relieve pain, balance your emotions and promote mental alertness with this traditional healing art.

Top Tips for Healthy Living

Author : Cheri Lucking
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Top Tips for Healthy Living by : Cheri Lucking

Download or read book Top Tips for Healthy Living written by Cheri Lucking and published by . This book was released on 2020-07-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Journey to a Healthy Lifestyle with...Top Tips for Healthy Living: The key to Physical, Mental, and Spiritual Wellness A healthy living lifestyle results in a healthy mind, body, heart, and soul. Living a healthy lifestyle takes determination, commitment, and discipline to reap the benefits. Simple changes can give huge results. Arm yourself with these simple tips that will help you get the results you want, for optimal health, positive happiness, a loving heart, and a radiant spirit. Quick thought-provoking tips for everyday life! Daily Tips to Achieve a Healthy Lifestyle Balance your mind, body, heart, and soul. Put a limit on work hours, dream, play, laugh, and socialize. Put down the phone, electronic gadgets, and focus on your life. Daily tips to achieve a healthy lifestyle will help you find the time in your sleep-deprived, overstretched, high-velocity life to start enjoying a healthy balanced lifestyle. Tips for a Healthy Mind Put your mind where your heart is and your heart where your dreams are, then dream with all your heart. Follow those dreams & the universe will shift the stars for you. You can change the world. Power Up Your Mind and Body Tips for a Balanced Diet of Natures Foods The most important tip for healthy living is a balanced diet of rainbow-colored foods, a joyful soul, and regular physical activity. Often in our busy lives, this is hard to achieve. We take vitamin and mineral supplements to boost metabolism and make up for a poor diet and vitamin deficiencies. However, do you know what your body deficient in? Tips for a Healthy Body Eat right, exercise, relax, wash, and get a full night's rest to energize and maintain your body's health. It is that simple. Don't obsess on a singular area remember, "You are cool because you are you! Now isn't it fun to be a remarkable you? Good Nutrition, Eating Right Getting Physically Fit, Beneficial Exercise Adequate Rest Proper Stress Management Tips for a Healthy Heart and Soul To create a healthy balanced life, our mind, body, heart, and soul should be in harmony. Our spirituality connects us with our core values, God, nature, and each other, which helps us reach a higher understanding of our purpose and to be our true selves. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs, we realize and become who are meant to be. By discovering who we are, we develop inner power and strength that guides all the decisions we make. Spiritual growth is the basis of living free of tension, fear, and anxiety for a happy, healthy, responsible harmonious life. Create Your Healthy Life Balance To walk the path of spiritual discovery, you do not need to be a hermit or go into the desert for forty days and forty nights or fast until you have visions or make a religious pilgrimage. Just be you and satisfy those deep spiritual yearnings. Learn, practice, and live your beliefs as you explore your inner growth and spirit to become a happier, more reliable, and more responsible. Tips for Life Tips for life will arm you with tools for a lifetime of success. Tips for life lays a foundation from which to grow and become all you can be. Be the Person You Wish to Be: Stand up and be YOU, for you are a unique, incredible person.

Actual Whispers (1388 +) to Activate and Energize Your Aura and Chakras

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis Actual Whispers (1388 +) to Activate and Energize Your Aura and Chakras by : Nicholas Mag

Download or read book Actual Whispers (1388 +) to Activate and Energize Your Aura and Chakras written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Activate and Energize Your Aura and Chakras. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Activate and Energize Your Aura and Chakras. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

The Self-Care Revolution Presents: Module 7 – Exercise As Medicine

Author : Robyn Benson
Publisher : Lulu.com
ISBN 13 : 130479167X
Total Pages : 242 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Self-Care Revolution Presents: Module 7 – Exercise As Medicine by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 7 – Exercise As Medicine written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."