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Endurance 101
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Download or read book Endurance 101 written by Aarene Storms and published by Triangle Ranch Worldwide. This book was released on 2012-12-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book about endurance riding written specifically for those beginning in the sport, this guide covers selection of horse and tack, training and conditioning and takes you through a complete ride day, including post ride day. There are plentiful anecdotes and a lively pace, along with over 100 images.
Book Synopsis The Men's Fitness Exercise Bible by : Sean Hyson
Download or read book The Men's Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Book Synopsis 101 Western Dressage Exercises for Horse & Rider by : Jec Aristotle Ballou
Download or read book 101 Western Dressage Exercises for Horse & Rider written by Jec Aristotle Ballou and published by Storey Publishing. This book was released on 2014-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exciting new discipline of Western Dressage lets riders of Western pleasure, work, or competitive horses enjoy the benefits of traditional dressage while using Western tack and attire. This book -- the very first on the topic -- offers 101 fun and effective exercises that will improve every Western horse's suppleness, balance in movement, and responsiveness. Each exercise is presented with illustrated, step-by-step instructions and a full arena diagram, and exercises are organized by focus: softness, looseness, rider development, engagement, adjustability, and ground work. This book is the ultimate reference for this new sport.
Book Synopsis 101 Dressage Exercises for Horse & Rider by : Jec Aristotle Ballou
Download or read book 101 Dressage Exercises for Horse & Rider written by Jec Aristotle Ballou and published by Hachette UK. This book was released on 2010-06-24 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dressage is the ultimate achievement of oneness between horse and rider. Featuring a full arena diagram and step-by-step instructions for each exercise, this sturdy book is designed to allow the rider to hang it on a hook and refer to it from the saddle. You’ll learn how to improve your riding position; master looseness, balance, and suspension; and perfect flying changes as you work toward dressage success.
Download or read book Beyond Endurance written by Nick Barker and published by Pen and Sword. This book was released on 2001-08-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Epic of Whitehall and the South Atlantic Conflict. This is the story of HMS Endurance before, during and after the Falklands conflict.
Book Synopsis Cross Country and Endurance by : Penny Dowdy
Download or read book Cross Country and Endurance written by Penny Dowdy and published by Crabtree Publishing Company. This book was released on 2009-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history of cross-country and endurance equestrian events, and covers topics such as training, equipment, obstacles, rules, judging, risks, breeds, and stars of the sport.
Book Synopsis Exercise Physiology for Health Fitness and Performance by : Sharon A. Plowman
Download or read book Exercise Physiology for Health Fitness and Performance written by Sharon A. Plowman and published by Lippincott Williams & Wilkins. This book was released on 2013-02-25 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations. Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use.
Book Synopsis Lost in the Antarctic: The Doomed Voyage of the Endurance (Lost #4) by : Tod Olson
Download or read book Lost in the Antarctic: The Doomed Voyage of the Endurance (Lost #4) written by Tod Olson and published by Scholastic Inc.. This book was released on 2019-01-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climb aboard the doomed ship Endurance to join famed explorer Ernest Shackleton and his crew who must battle the frigid Antarctic elements to survive being stranded at the edge of the world. There wasn't a thing Ernest Shackleton could do. He stood on the ice-bound Weddell Sea, watching the giant blocks of frozen saltwater squeeze his ship to death. The ship's name seemed ironic now: the Endurance. But she had lasted nine months in this condition, stuck on the ice in the frigid Antarctic winter. So had Shackleton and his crew of 28 men, trying to become the first expedition ever to cross the entire continent.Now, in October 1915, as he watched his ship break into pieces, Shackleton gave up on that goal. He ordered his men to abandon ship. From here on, their new goal would be to focus on only one thing: survival.Filled with incredible photographs that survived the doomed voyage of the Endurance, Lost in the Antarctic retells one of the greatest adventure and exploration stories of all time.
Book Synopsis Endurance by : Earle Edwin Liederman
Download or read book Endurance written by Earle Edwin Liederman and published by . This book was released on 1926 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance."--Chapter 1
Book Synopsis Endurance Sports Nutrition by : Suzanne Girard Eberle
Download or read book Endurance Sports Nutrition written by Suzanne Girard Eberle and published by Human Kinetics. This book was released on 2013-10-28 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Book Synopsis Barrel Racing 101 by : Marlene Mcrae
Download or read book Barrel Racing 101 written by Marlene Mcrae and published by Rowman & Littlefield. This book was released on 2006-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few equestrian sports are more exciting than barrel racing, in which horse and rider carve a lightning-fast cloverleaf pattern around three barrels, then gallop down to the finish line. Time is measured in hundredths of seconds, and winners receive substantial prize money and the admiration and respect of fellow competitors and spectators alike. As thrilling as barrel racing is to watch, doing it is even more fun, as thousands of people are discovering every year. To help them--and you--get started, champion racer and internationally respected instructor and clinician Marlene McRae shares her program that has taken hundreds of her students to success in the arena, as well as to becoming educated horsemen and-women: * Selecting Your Champion Horse: Choosing a barrel-racing prospect based on conformation and temperament; finding a qualified veterinarian to help you assess the prospects. * Choosing and Using Equipment: Determining the right saddle, bridle (including bits), leg protection, and other tack to buy, as well as their proper fit and use. * Feeding and Nutrition: Establishing a basic commonsense feeding regimen for your horse; the role of supplements, as well as their possible misuse. * Shoeing and Foot Care: Proper foot care, with an emphasis on working with your farrier and veterinarian to avoid foot- and leg-related injuries. * Conditioning and Exercising: A comprehensive program for developing your horse's stamina and fitness, along with ways to avoid unsoundness problems. * Getting Started in the Barrel-Racing Patterns: How to set up the pattern correctly; techniques for training the horse, with an emphasis on rider position, balance, and using hands, legs, and voice as communication aids. * Competing: Locating entry-level local events, clubs, and associations; the "mental game of competing to stay focused; achieving teamwork with your horse." Barrel Racing 101 is the perfect textbook for the sport. Study it and use it, and you're bound to finish at the top of your class.
Book Synopsis Endurance Scriptbook by : Stephen Coffey
Download or read book Endurance Scriptbook written by Stephen Coffey and published by Lulu.com. This book was released on 2009-08-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two weeks before Christmas in Dublin, Ireland. A strange set of murders has the city's Violent Crimes Unit on edge as a Sniper sets a game. The Victims have nothing in common and yet they are forced to play an Endurance game. No one is safe, not even the members of the Violent Crimes Unit. This extraordinary story of a vicious Serial Killer takes twists and turns to a whole new level.With a script by Stephen Coffey 'The Society for the Remarkable Suicide' and art by newcomer Danny Hayles, 'Endurance' takes you on rollercoaster ride unlike anything before.
Book Synopsis HIV Endurance by : Charlene F. D'Amore
Download or read book HIV Endurance written by Charlene F. D'Amore and published by Rowman & Littlefield. This book was released on 2023-09-05 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIV Endurance: Women’s Journeys from Diagnosis to Aging offers an autoethnographic analysis of the lived experience of disclosing HIV to others, incorporating HIV into one’s identity, challenging HIV stigma, and aging with HIV. Charlene F. D’Amore combines her autoethnographic writing with the voices of seventeen other HIV positive women. The women offer advice to others on disclosing HIV, coping with HIV, challenging HIV stigma through education and advocacy, and aging with HIV using spirituality and a renewed life purpose to find meaning. HIV Endurance offers a model of the HIV disclosure continuum, strategies to challenge HIV stigma, guidance to incorporate HIV into one’s identity, and ways that organizations can prepare for the growing number of people who are aging with HIV.
Book Synopsis Gender Differences in Metabolism by : Mark Tarnopolsky
Download or read book Gender Differences in Metabolism written by Mark Tarnopolsky and published by CRC Press. This book was released on 2019-08-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gender Differences in Metabolism: Practical and Nutritional Implications is the first book to successfully integrate nutritional science, exercise physiology/medicine, and metabolism. This volume explores recent scientific evidence that male and female athletes exhibit different metabolic responses and, therefore, differ in their nutritional needs and advice. Anyone interested in good health, exercise, and nutrition will find this book a valuable resource.
Book Synopsis Teaching Exercise to Children by : Morc Coulson
Download or read book Teaching Exercise to Children written by Morc Coulson and published by A&C Black. This book was released on 2013-08-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The only book on the market to combine both current theoretical and practical aspects, its content is linked to the Health and Fitness National Occupational Standards and the Qualifications Framework requirements for Teaching Exercise and Fitness for Children. The author backs up the theory with multi-skills session plans, which are graded by age and illustrated with photos and clear illustrations. With sections on child development and the legal issues involved in coaching children, this book is the bible for all those studying or already teaching exercise to young people.
Book Synopsis 101 Best Jump Rope Workouts by : Buddy Lee
Download or read book 101 Best Jump Rope Workouts written by Buddy Lee and published by Hatherleigh Press. This book was released on 2018-12-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Book Synopsis Nutrition and Performance in Masters Athletes by : Peter Reaburn
Download or read book Nutrition and Performance in Masters Athletes written by Peter Reaburn and published by CRC Press. This book was released on 2014-10-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai
