Ending Stress

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The End of Stress

Author : Don Joseph Goewey
Publisher : Simon and Schuster
ISBN 13 : 1476771456
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The End of Stress by : Don Joseph Goewey

Download or read book The End of Stress written by Don Joseph Goewey and published by Simon and Schuster. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

End Financial Stress Now

Author : Emily Guy Birken
Publisher : Simon and Schuster
ISBN 13 : 1440599149
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis End Financial Stress Now by : Emily Guy Birken

Download or read book End Financial Stress Now written by Emily Guy Birken and published by Simon and Schuster. This book was released on 2017-05-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: End financial stress for good and learn how to manage your money—without a change to income! Studies have shown time and time again that money is a leading cause of stress—but a life free from financial worry isn’t exclusive to the rich and powerful. End Financial Stress Now gives you practical, actionable instructions you need to improve your money management—no matter what your income level is. You can learn how to achieve the mindset of financial flexibility, which can help you navigate any money issues you face. These practical, step-by-step instructions on budgeting can help you track expenses, pay off debt, and save money. Featuring straightforward advice on how to increase self-discipline so you can stick to your budget as well as techniques to help you identity misinformation and false beliefs you have about money, you can follow this guide to create a fulfilling life free of financial stress.

The Stress Eating Solution

Author : Laurel Mellin
Publisher :
ISBN 13 : 9780986410772
Total Pages : 300 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis The Stress Eating Solution by : Laurel Mellin

Download or read book The Stress Eating Solution written by Laurel Mellin and published by . This book was released on 2019-04-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.

The Straight-A Conspiracy

Author : Hunter Maats
Publisher : 368 Press
ISBN 13 : 0985898852
Total Pages : 367 pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis The Straight-A Conspiracy by : Hunter Maats

Download or read book The Straight-A Conspiracy written by Hunter Maats and published by 368 Press. This book was released on 2013-07-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the only reason you aren't doing well in school is that you've been lied to about your own brain? For centuries, students worldwide have been tricked into making school more difficult, more stressful, and less successful than it needs to be. In reality, you already have the ability to make anything that you do in school easy. From writing essays to mastering any math concept to acing even your most difficult final exam, The Straight-A Conspiracy takes you through the simple, stress-free ways to conquer any class in school. The truth about straight-A's has been kept from you. It's time you knew about The Straight-A Conspiracy.

The End of Stress as We Know it

Author : Bruce S. McEwen
Publisher : Dana Press
ISBN 13 : 9780309091213
Total Pages : 0 pages
Book Rating : 4.0/5 (912 download)

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Book Synopsis The End of Stress as We Know it by : Bruce S. McEwen

Download or read book The End of Stress as We Know it written by Bruce S. McEwen and published by Dana Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some stress is inevitable, being "stressed out" is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and even turn aside the slings and arrows of life.

The End of Trauma

Author : George A. Bonanno
Publisher : Basic Books
ISBN 13 : 1541674375
Total Pages : 336 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The End of Trauma by : George A. Bonanno

Download or read book The End of Trauma written by George A. Bonanno and published by Basic Books. This book was released on 2021-09-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.

The End of Mental Illness

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496438159
Total Pages : 449 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The End of Mental Illness by : Daniel G. Amen

Download or read book The End of Mental Illness written by Daniel G. Amen and published by Tyndale House Publishers, Inc.. This book was released on 2020 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

Ending the Epidemic of Child Abuse

Author : Robert Anthony
Publisher : Lulu.com
ISBN 13 : 0557026911
Total Pages : 287 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Ending the Epidemic of Child Abuse by : Robert Anthony

Download or read book Ending the Epidemic of Child Abuse written by Robert Anthony and published by Lulu.com. This book was released on 2009-07-20 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to change anyone's life; you cannot read this book and walk away unchanged. "Ending the Epidemic of Child Abuse" is an all encompassing guide for survivors that will help you learn to thrive, not just survive. Anyone can read this book to learn how to help survivors of child abuse across the globe, and it all starts by changing one life at a time. This book covers all the information required to become totally psychologically healthy. In this book I start by explaining the critical first steps needed for healing, and I end up explaining how to use all the tools I mention in a way to end the suffering that is due to child abuse. This book is timeless, the information will be just as valuable, and applicable 20 years from now as it is today. Every survivor can benefit from the knowledge it contains.

The End of Stress

Author : Andrew Bernstein
Publisher : Piatkus Books
ISBN 13 : 9780749952303
Total Pages : 283 pages
Book Rating : 4.9/5 (523 download)

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Book Synopsis The End of Stress by : Andrew Bernstein

Download or read book The End of Stress written by Andrew Bernstein and published by Piatkus Books. This book was released on 2013 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong. In The End of Stress, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives.

Analogy, Levelling, Markedness

Author : Aditi Lahiri
Publisher : Walter de Gruyter
ISBN 13 : 3110899914
Total Pages : 400 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Analogy, Levelling, Markedness by : Aditi Lahiri

Download or read book Analogy, Levelling, Markedness written by Aditi Lahiri and published by Walter de Gruyter. This book was released on 2013-02-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from tonogenesis, stress shift, and quantity readjustment to paradigmatic levelling, allomorphy, and grammaticalization, this collection covers a wide spectrum of developments, primarily in Germanic, Romance, and Indo-Aryan. A traditional umbrella category of change in systems is that of analogy. Somewhat less sanctioned, markedness is a basic relation shaping the structure of systems, in phonology as well as morphology.

Ending Stress

Author : Jonathan Harrison
Publisher : CreateSpace
ISBN 13 : 9781500901028
Total Pages : 184 pages
Book Rating : 4.9/5 (1 download)

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Book Synopsis Ending Stress by : Jonathan Harrison

Download or read book Ending Stress written by Jonathan Harrison and published by CreateSpace. This book was released on 2014-08-20 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eliminate stress in your life?This manual shows you the way! This highly practical guide shows you clearly and directly how to remove stress, anger, fear and worry by becoming more realistic, using 2,500 year old meditation and therapy tools and inspired by masters of nondual and Buddhist wisdom traditions including Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao. Jonathan Harrison teaches nondual and Buddhist meditation and psychology. The guide explains how mental stress is created and how to remove it from your life in all its forms including anger, anxiety, disappointment, discontent, dissatisfaction, dread, envy, fear, frustration, guilt, humiliation, impatience, insult, misery, mistrust, regret, tension and worry. Jonathan Harrison shows how, in order to see how stress is created, you need to understand three things: - The way you think about things: You see the world as structured, split into separate parts which may be in conflict. Your particular mental structures consisting of your personal opinions and concepts is the result of many factors including your genetic makeup, parental upbringing, social and cultural environments and the way you have perceived, internalized and acted on your experiences. These mental structures develop and change throughout your life. The world as you see it is largely a reflection of your mental history. What you think is an original creation of your mind. - The way things really are: Reality, the world as it is, is neither inherently split (dualistic), nor unified, neither structured nor unstructured. It just is. This is so simple that most people do not understand it. - Ending stress It is enough to grasp deeply how things really work. The past has gone, is unalterable, the future is non-existent except as your present expectations, and "now" is already here. Within this realization, true rest occurs naturally. This is non-meditation, natural meditation or "resting in natural awareness" as Longchen Rabjam, the renowned Tibetan yogi and Dzogchen meditation master, put it. By recognizing the nature of reality you are able to live, love and benefit yourself and others more easily, as you no longer experience the frustration of trying to grasp at imagined parts of your experience or trying to remove them. Scroll up and grab a copy today.

The Slovene Dialect of Egg and Potschach in the Gailtal, Austria

Author : Tijmen Pronk
Publisher : Rodopi
ISBN 13 : 9042027746
Total Pages : 353 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis The Slovene Dialect of Egg and Potschach in the Gailtal, Austria by : Tijmen Pronk

Download or read book The Slovene Dialect of Egg and Potschach in the Gailtal, Austria written by Tijmen Pronk and published by Rodopi. This book was released on 2009 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slovene is one of the most dialectally diverse languages of Europe, consisting of 37 dialects. This book gives a detailed description of one of the most archaic dialects of Slovene: the dialect spoken in the Gail Valley (Gailtal) in the Austrian state of Carinthia (Karnten). The Gailtal dialect is part of the Slovene minority language in Austria and is spoken by an ever decreasing number of speakers. The volume at hand describes the phonology, morphophonology, morphology, syntax and lexicon of the dialect. A separate chapter is devoted to the preservation and development of the common Slavic pitch accent in the Gailtal dialect and in Slovene in general. The book will be of interest to scholars in Slavic linguistics, language contact, historical linguistics, sociolinguistics, and typology. Tijmen Pronk, PhD, is postdoc at Leiden University and specializes in South Slavic dialectology, Balto-Slavic accentology and comparative Indo-European linguistics.

Fault Zone Dynamic Processes

Author : Marion Y. Thomas
Publisher : John Wiley & Sons
ISBN 13 : 1119156882
Total Pages : 306 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Fault Zone Dynamic Processes by : Marion Y. Thomas

Download or read book Fault Zone Dynamic Processes written by Marion Y. Thomas and published by John Wiley & Sons. This book was released on 2017-07-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earthquakes are some of the most dynamic features of the Earth. This multidisciplinary volume presents an overview of earthquake processes and properties including the physics of dynamic faulting, fault fabric and mechanics, physical and chemical properties of fault zones, dynamic rupture processes, and numerical modeling of fault zones during seismic rupture. This volume examines questions such as: • What are the dynamic processes recorded in fault gouge? • What can we learn about rupture dynamics from laboratory experiments? • How do on-fault and off-fault properties affect seismic ruptures? • How do fault zones evolve over time? Fault Zone Dynamic Processes: Evolution of Fault Properties During Seismic Rupture is a valuable resource for scientists, researchers and students from across the geosciences interested in the earthquakes processes.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Stop Overthinking

Author : Nick Trenton
Publisher : PKCS Media
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stop Overthinking by : Nick Trenton

Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Dutch Contributions to the Fifteenth International Congress of Slavists

Author : Egbert Fortuin
Publisher : Rodopi
ISBN 13 : 9401210659
Total Pages : 261 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Dutch Contributions to the Fifteenth International Congress of Slavists by : Egbert Fortuin

Download or read book Dutch Contributions to the Fifteenth International Congress of Slavists written by Egbert Fortuin and published by Rodopi. This book was released on 2014-03-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume, Dutch Contributions to the Fifteenth International Congress of Slavists (Minsk, 2013) presents a comprehensive overview of current Slavic linguistic research in the Netherlands, and covers its various linguistic disciplines (both synchronic and diachronic linguistics, language acquisition, history of linguistics) and subdomains (phonology, semantics, syntax, pragmatics, text). The different chapters in this peer-reviewed volume show the strong data-oriented tradition of Dutch linguistics and focus on various topics: the use of imperative subjects in birchbark letters (Dekker), the existential construction in Russian (Fortuin), Jakovlev’s formula for designing an alphabet with an optimal number of graphemes (Van Helden), frequency effects on the acquisition of Polish and Russian nominal flexion paradigms (Janssen), Macedonian verbal aspect (Kamphuis), the concept of ‘communicatively heterogeneous texts’ in connection with three birchbark letters from medieval Rus’ (Schaeken), a philological analysis of the authorship of some Cyrillic manuscripts (Veder), a reconstruction of the evolution of the Slavic system of obstruents: the motivation of mergers and the rise of dialect differences (Vermeer), and a contrastive analysis of Russian delat’ and Dutch doen (Honselaar and Podgaevskaja). With a well-known cast of contributors, this reference work will be of interest to researchers in both Slavic and general linguistics.