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Empowhered Health
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Book Synopsis EmpowHERed Health by : S. Mayumi "Umi" Grigsby
Download or read book EmpowHERed Health written by S. Mayumi "Umi" Grigsby and published by . This book was released on 2021-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When experiencing health issues, going to the doctor should make you feel better. What happens when it makes you feel worse? In EmpowHERed Health: Reforming a Dismissive Health Care System, author S. Mayumi "Umi" Grigsby discusses the potential link between negative interactions with health professionals and health inequity with a focus on Black women in the US. Spurred by her own experience with doctors who, for years, dismissed her pain, Grigsby was finally vindicated by a doctor who was a woman of color. Confirming her suspicion with a diagnosis of a shocking number of uterine fibroids, Grigsby wondered if other women were being treated similarly. Following interviews with numerous women, she was horrified to discover her mistrust was justified. Grigsby shares her story as well as theirs in the hope of helping others navigate through a health care system that seems to shrug them off.
Book Synopsis Disease and Discrimination by : Sourav Kumar Nag
Download or read book Disease and Discrimination written by Sourav Kumar Nag and published by Taylor & Francis. This book was released on 2024-06-25 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines disease in the context of gender discrimination. It highlights and explores how socio-economic, political, cultural, and gender dimensions play a crucial role in understanding and defining disease. Through two broad categories – non-literary and literary – the volume discusses concerns such as media representation of gender, racial violence, domestic violence, and healthcare discrimination during Covid-19 pandemic, and focuses on the literary representation of gender discrimination related to diseases within and beyond South Asia. The chapters are based on fieldwork, demographic investigations, and statistics that offer a clear and comprehensive insight into the problems. This book will be beneficial to students and researchers of gender studies, pandemic studies, literature, anthropology, social sciences, and disease humanities.
Book Synopsis Chicken Soup for the Soul: I'm Speaking Now by : Amy Newmark
Download or read book Chicken Soup for the Soul: I'm Speaking Now written by Amy Newmark and published by Simon and Schuster. This book was released on 2021-06-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, the strong, independent, courageous voices of Black women are being heard loud and clear. They share their truth about life, love, family, faith and hope in these 101 personal stories and 12 powerful poems. The world is listening. Black women are speaking, for themselves and their families, and everyone is listening. This unique collection of stories is for readers of all colors, not just the Black community, as these contributors share their dreams, their triumphs and failures, and their lives, which have unique challenges and hardships that are not well understood by others. Readers of color will recognize their own struggles in these pages, and white readers will benefit from an inside view of Black life in America, Canada and beyond. These 101 stories and 12 poems, written by and for Black women, cover it all—from fierce to funny—about hopes and dreams, fears and realities, identity and self-discovery, family, children, even hair. Each one starts with a quote connecting you to a wellspring of wisdom from historical and contemporary Black women. “We are speaking now,” says Breena Clarke, coauthor of this book. “Because the moment is now, in this collection of first-person narratives. This is an opportunity to hear the often silenced voices of Black women, writing for you and because of you. These are stories of universal human experiences but also reflect the specificity of Black women’s lives in the United States, Canada and the Caribbean.” Everyone will benefit from this look into the culture, wisdom, and everyday reality of the Black experience, with 11 chapters, each starting with a powerful poem: • The Shoulders We Stand On • Where We Come From • Everyday Struggles • Stand Up, Speak Out • Raising Our Children • Family & Food for the Soul • Taking Care of Me • Sisters, Friends • Loving Black Men • Identity & Roots • Self-Discovery Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
Book Synopsis 30 Days To Better Health The Easy-Peasy Way: A Guide To Creating Health Processes, Getting Results, and Transforming Your Life In 30 Days by : Paul Kindzia
Download or read book 30 Days To Better Health The Easy-Peasy Way: A Guide To Creating Health Processes, Getting Results, and Transforming Your Life In 30 Days written by Paul Kindzia and published by . This book was released on 2018-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you like millions of people that are suffering from any of the following: - Your healthcare costs are spiraling out of control. - Hard earned money keeps flowing out of your pocket for medical reasons. - Your weight keeps increasing. - Your energy levels keep decreasing. - Your doctor spends 8 minutes with you and just prescribes one more expensive drug with side effects. - You can''t get your own health and fitness under control. - Past attempts to diet or get on a fitness program end up in failure and disappointment. I have good news for you. Contrary to popular belief, being healthy and fit is not a random event, nor is it contingent on blind luck. Excellent health is rooted in core principles that can be learned by anybody of any race, any gender, any religion, any age, and living in any geographic region. You can improve your health just like countless others who have figured out and learned how to overcome the usual pitfalls when it comes to health and wellness. If you are struggling with your health and fitness goals and getting on a path to success, this book is for you. With healthcare costs spiraling out of control and big corporations dominating the healthcare and food industries, this practical guide highlights the core principles of health success that when implemented will allow you to create better health processes, overcome common obstacles that will emerge along your journey, help preserve your hard earned money, and transform your life. Per the Center For Disease Control (CDC), about half of all adults have one or more chronic health problems. Seven of the top 10 causes of death in 2014 were chronic diseases. More than one-third of adults are obese. More than 1 in 3 adults have at least one type of cardiovascular disease. Most chronic diseases are preventable, and the symptoms are often reversible using a comprehensive approach that targets diet, exercise, mental health, sleep and rest, stress, and toxins. Recent studies have found that approximately 85% of the risk of chronic diseases are not genetic but rather environmental and behavioral. You need to learn how to become healthy and fit so that you don''t need expensive healthcare services that may or may not even help you feel better. Consider the following: - Eighty-six percent of the nation''s $3.2 trillion annual healthcare expenditures are for people with chronic and mental health conditions. - Total annual cardiovascular disease costs to the nation averaged $316.1 billion in 2012-2013. - Cancer is approaching an annual $150+ billion-dollar industry. - The average person with diabetes incurs medical expenses 2.3 times higher than those of an average person without diabetes. People with diabetes incur about $7,900 in diabetes-related healthcare costs annually and about $5,800 in healthcare costs for related health conditions. If you are tired of spending thousands of dollars on healthcare costs that don''t seem to be working, this book is for you. If you can''t figure out how to correct your health and wellness issues, your happiness and finances are only going to get worse. How much more productive would you be at work if you had full energy? How would it feel to be able to participate in fun physical activities? How much would you pay to live a long and healthy life allowing you to play with your grandchildren and great-grandchildren? 30 Days To Better Health The Easy-Peasy Way is a smart, pointed, easy-to-read, no-nonsense book that will teach you how to organize your thoughts and processes on the key attributes of health and wellness allowing you to transform yourself. Isn''t it about time you started feeling great again?
Book Synopsis Thriving After Trauma by : Shari Botwin
Download or read book Thriving After Trauma written by Shari Botwin and published by Rowman & Littlefield. This book was released on 2019-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.
Book Synopsis Women on the Grow by : Jewel Diamond Taylor
Download or read book Women on the Grow written by Jewel Diamond Taylor and published by Quiet Time Press. This book was released on 2007-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are under pressure to be the right size, to succeed as a wife, mother, daughter, student, to be a successful career woman, accumulate all the right stuff, be great in the bedroom, the boardroom, the kitchen, church, and committees. Whew! What is a girl to do?We strive to keep it all together even though sometimes we feel like the only thing keeping us together is some scotch tape and a prayer. As Women on the Grow, we are learning to enjoy, excel and endure the journey of life by empowering ourselves mentally, spirtually, physically, financially, and emotionally. If you want to take your personal life and career to the next level as a Woman on the Grow, this book is for you.
Book Synopsis My Venus Flytrap Won't Open by : Danielle Dumais
Download or read book My Venus Flytrap Won't Open written by Danielle Dumais and published by . This book was released on 2020-12-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myth: Painful sex is normal for women. Myth: All women and people with cycles have PMS. Myth: Your doctor always knows better than you. My Venus Flytrap Won't Open disrupts and debunks commonly misrepresented ideas and myths about "normal" female sexuality and sexual health, topics that are massively under-discussed and under-researched. Millions of women who struggle with a health issue or who are marginalized by mainstream culture from the sex positivity sphere are continuously ostracized. This book highlights why we need to stop accepting the notion that female reproductive systems and sex are naturally painful. In this book, you'll learn about: The history and limits of sex education and the sex positive movement in the United States. Perpetuated myths about female sexuality, sexual health, and pain. How physical disabilities and trans health are overlooked. The importance of advocating for oneself. Doctors who are making positive waves in sexual health care. If you have ever doubted your own intuition because a doctor invalidated your concerns; if you have ever hated that movies made sex look so easy and fun; if you ever wondered why you didn't learn that in sex ed... Flytrap is a must-read.
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Book Synopsis Kicking Ass in a Corset by : Andrea Kayne
Download or read book Kicking Ass in a Corset written by Andrea Kayne and published by University of Iowa Press. This book was released on 2021-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What can organizational leaders in business, education, government, and most any enterprise learn from an unemployed, unmarried woman who lived in patriarchal, misogynistic rural England more than 200 years ago? As it turns out, a great deal. In identifying the core virtues of Austen's heroines-confidence, integrity, humility, playfulness, pragmatism, and diligence-Andrea Kayne uncovers the six principles of internally referenced leadership. Utilizing practical exercises, real-life case studies, and literary and leadership scholarship, Kicking Ass in a Corset is a road map for effective leadership that teaches readers of any age or profession how to tune out the external noise and listen to themselves"--
Download or read book Purpose written by Miracle Olatunji and published by . This book was released on 2019-07-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two most important days in our lives are: the day we are born and the day we find out why. The why refers to our purpose - the reason for our existence. Though there are billions of people on this planet, every single one of us has a unique purpose. This leads to one of the greatest dilemma's of all time: the search for that sense of purpose in our lives. How do you even begin to define, live, and lead a purpose-driven life? Author Miracle Olatunji takes readers on the journey of her miraculous life story to growing up and learning pivotal life lessons about meaning and purpose. Inside the book, you'll learn: * How to uncover your talents and unique gifts * Systems for developing essential skills for purposeful, effective leadership * Ways to build meaningful connections in a fast-paced, digital world * Stories of impactful leaders in various industries * And more!We have unlimited potential and purpose enables us to tap into it. We have the power to create. We can give life to ideas that become breathtaking art pieces, thought-provocative books, world-changing organizations, powerful movements, life-saving inventions, and more.With a mix of inspirational insights and actionable advice, Purpose: How To Live and Lead With Impact is an indispensable guide to anyone seeking to make an impact on their communities, organizations, and the world.
Book Synopsis Don't Just Sit There, DO NOTHING by : Jessie Asya Kanzer
Download or read book Don't Just Sit There, DO NOTHING written by Jessie Asya Kanzer and published by Red Wheel/Weiser. This book was released on 2022 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life. Each chapter concludes with a section that offers an actionable step to bring the reader a sense of grounding and fluidity."--
Download or read book Self-Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.
Book Synopsis The Tending Instinct by : Shelley E. Taylor
Download or read book The Tending Instinct written by Shelley E. Taylor and published by Times Books. This book was released on 2014-05-20 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking work that reveals how the instinct to "tend and befriend" is vital for human society. In times of crisis and upheaval, our responses to stress become especially important. We have long heard about the "fight or flight" response, but renowned psychologist Shelley E. Taylor points out that hardwired in females -- both humans and those of other species -- is an instinct that can transcend "fight or flight." Their "tend and befriend" response is not only demonstrable but, as Taylor deftly explains in this eye-opening work, a key ingredient in human social life. With great skill and insight, Taylor examines stress, relationships, and human society through the special lens of women's biology. She draws on genetics, evolutionary psychology, physiology, and neuroscience to show how this tending process begins virtually at the moment of conception and literally crafts the biology of offspring through genes that rely on caregiving for their expression. Taylor also examines what drives women to seek each other's company, and to tend to the young and the infirm -- acts that greatly benefit the group but often at great cost to the individual. The Tending Instinct will forever change the way we view ourselves, and will revolutionize our understanding of the role of women and nurturing in maintaining a stable society.
Book Synopsis Love Builds Brains by : Jean M Clinton
Download or read book Love Builds Brains written by Jean M Clinton and published by . This book was released on 2020-06-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Builds Brains, lays out the early years' journey of attachment, self-regulation, connection, resilience and well-being, with scientific explanations that are measured out in understandable doses. We hear the author's voice throughout the chapters as she tells clinical and personal stories to amplify her points and perspective. She speaks from a population perspective, berating the poor world rankings of Canada on various OECD reports and then speaks to the individual level of our involvement with children suggesting prevention and management strategies. In the book, there's a strong and appropriate emphasis on early years' development, but there's also attention to the adolescent brain. This book is full of scientifically-based wisdom in a conversational style. The book addresses and offers approaches to understand and respond to issues of anxiety, stress, behavour, attachment, resilience and recovery. As a child psychatrist, Dr. Clinton provides ample brain research information to undergird her suggestions for parents, teachers and others who work with children. The final chapter on our digital world points to some ways to manage how children use media time. Dr. Clinton works very hard to advocate for children and youth and to translate the sciences that have uncovered more about the workings of the brain and mind. She sees her role as a Knowledge Translator, bringing insights to groups of people by making research and knowledge accessible.
Author :Marion Küstenmacher Publisher :Sterling Publishing Company, Inc. ISBN 13 :9781402705465 Total Pages :196 pages Book Rating :4.7/5 (54 download)
Book Synopsis Mandalas for Power & Energy by : Marion Küstenmacher
Download or read book Mandalas for Power & Energy written by Marion Küstenmacher and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the healing power and energy represented by extraordinary mandalas.
Book Synopsis Religion on Campus by : Conrad Cherry
Download or read book Religion on Campus written by Conrad Cherry and published by Univ of North Carolina Press. This book was released on 2003-08-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first intensive, close-up investigation of the practice and teaching of religion at American colleges and universities, Religion on Campus is an indispensable resource for all who want to understand what religion really means to today's undergr
Book Synopsis The Sleep Advantage by : Devin Burke
Download or read book The Sleep Advantage written by Devin Burke and published by . This book was released on 2021-01-17 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshed Use sleep supplements to improve your sleep quality Sleep smarter to stay mentally focused Master stress & release tension Support weight-loss & sleep your way to a better body Achieve a more fulfilling life Sleep better than you have in years As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
