The Wellness Empowered Woman

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Publisher :
ISBN 13 : 9781736364703
Total Pages : 182 pages
Book Rating : 4.3/5 (647 download)

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Book Synopsis The Wellness Empowered Woman by : Reena Vokoun

Download or read book The Wellness Empowered Woman written by Reena Vokoun and published by . This book was released on 2021-06-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.

Wellness Witch

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Publisher : Running Press Adult
ISBN 13 : 0762467320
Total Pages : 144 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Wellness Witch by : Nikki Van De Car

Download or read book Wellness Witch written by Nikki Van De Car and published by Running Press Adult. This book was released on 2019-09-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a touch of magic to your self-care practice with Wellness Witch, a beautifully illustrated guide to mystical rites, sacred rituals, and creative DIYs that will enhance your everyday. Filled with soothing rituals, healing potions, and empowering spells, the Wellness Witch brings a touch of magic to the everyday. Tapping into ancient traditions and feminine power, this enchanting book guides readers through the practices of mystical wellness, natural beauty, and personal creativity as they develop a true intuitive connection to the life-giving forces around us. Drawing on the transcendent power of intention, the Wellness Witch uses tinctures, tonics, mantras, and meditations to forge a magical connection between the body and the spirit. With chapters on the internal, the external, and the home, readers will learn to harness the power of healing herbs, charged crystals, and sacred spaces as they cultivate the art of mystical self-care. Accessible projects, from crafting aromatherapy blends to creating smudge sticks, are paired with calming rituals, yoga sequences, and simple spells to bring peace, power, and magic into our hectic lives.

Chakra Empowerment for Women

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738761524
Total Pages : 239 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakra Empowerment for Women by : Lisa Erickson

Download or read book Chakra Empowerment for Women written by Lisa Erickson and published by Llewellyn Worldwide. This book was released on 2019-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.

Empowering Intuitives

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Publisher : BQB Publishing
ISBN 13 : 160808244X
Total Pages : 165 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Empowering Intuitives by : Dr. Michelle Walker

Download or read book Empowering Intuitives written by Dr. Michelle Walker and published by BQB Publishing. This book was released on 2020-12-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Intuitives is a short read for a lifetime of happiness. It is a spiritual self-help guide that provides a productive and inspiring way to view life and the surrounding environment, while learning to be grateful --- even for the little things! This book unlocks the secrets for finding peace, happiness, and true well-being that everyone has within themselves. Each chapter defines, explores, and exemplifies spiritual abilities and mindsets, while unraveling the causes of present-day negative experiences. Included exercises can be done by adults or with intuitive children to help prepare them for their adult life as an intuitive. Tools are also provided to use as exercises in developing and understanding a spiritual mindset, for both adults and children. Learning how to deal with and/or remove the negative aspects of life by replacing them with positive thoughts, movements, and actions can have a powerful impact on every life. This is a truly inspiring and motivating book that will allow individuals the freedom to explore their sensory perceptions as well as provide guidance to live life as an intuitive.

Empowering Affirmations for Women

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Publisher : Xspurts.com
ISBN 13 : 1991093195
Total Pages : 130 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Empowering Affirmations for Women by : Willow R. Stone

Download or read book Empowering Affirmations for Women written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-07-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are capable of amazing things." Empower yourself with this inspiring collection of affirmations designed to help you cultivate self-love, happiness, and confidence. This book features fifteen chapters of powerful affirmations tailored specifically for women, helping you to harness your inner strength and achieve your goals. In Chapter 1, you'll explore the power of self-love, learning to appreciate and embrace your unique qualities. Chapter 2 focuses on building confidence from within, helping you to overcome self-doubt and fear. Meanwhile, Chapter 3 offers affirmations to help cultivate a positive body image and embrace your physical self. Chapters 4 and 5 address career success and positive relationships, respectively, with affirmations to help you manifest your goals and improve communication and connection with others. Chapter 6 delves into cultivating an abundance mindset and gratitude for what you have, while Chapter 7 offers affirmations for forgiveness and healing. Chapters 8 through 11 tackle subjects like mindfulness, spirituality, motherhood, and aging, with affirmations designed to help you find meaning and purpose in life. Chapter 12 explores creativity and expression, while Chapters 13 and 14 focus on health and wellness and inner strength and resilience. Finally, in Chapter 15, you'll discover the power of positive affirmations and how to continue your journey of self-discovery and growth. If you're looking for a way to boost your confidence, tap into your inner strength, and cultivate a positive mindset, "Empowering Affirmations for Women" is the book for you. With affirmations tailored specifically for women, this book is a must-have for anyone looking to achieve their goals and live their best life.Table of Contents: Introduction Why Positive Affirmations Matter for Women Self-Love Affirmations The Power of Self-Love Affirmations for Loving Yourself Incorporating Self-Love into Your Daily Life Confidence Affirmations Building Confidence from Within Affirmations for Boosting Confidence Overcoming Self-Doubt and Fear Body Positivity Affirmations Embracing Your Body and Its Unique Qualities Affirmations for Body Positivity Developing a Healthy Body Image Career and Success Affirmations Manifesting Your Goals and Dreams Affirmations for Career and Success Overcoming Obstacles and Challenges Relationship Affirmations Attracting Healthy and Fulfilling Relationships Affirmations for Positive Relationships Improving Communication and Connection Abundance Affirmations Cultivating an Abundance Mindset Affirmations for Attracting Abundance Gratitude and Appreciation for What You Have Forgiveness Affirmations Releasing Resentment and Anger Affirmations for Forgiveness and Healing Moving Forward with Peace and Compassion Mindfulness Affirmations Living in the Present Moment Affirmations for Mindfulness and Presence Connecting with Your Inner Self Spirituality Affirmations Nurturing Your Spiritual Growth Affirmations for Spiritual Connection and Guidance Finding Meaning and Purpose in Life Motherhood Affirmations Embracing the Joys and Challenges of Motherhood Affirmations for Being a Great Mom Taking Care of Yourself as a Mother Aging Affirmations Celebrating the Beauty of Aging Affirmations for Graceful Aging Staying Young at Heart Creativity Affirmations Tapping into Your Creative Energy Affirmations for Inspiration and Creativity Expressing Yourself through Art and Writing Health and Wellness Affirmations Nurturing Your Physical and Mental Health Affirmations for Health and Wellness Incorporating Self-Care into Your Life Inner Strength Affirmations Harnessing Your Inner Strength and Resilience Affirmations for Overcoming Adversity Finding Courage and Confidence in Tough Times The Power of Positive Affirmations Continuing Your Journey of Self-Discovery and Growth ISBN: 9781991093196

Empowering the Sensitive Soul

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Author :
Publisher : Promoting Natural Health
ISBN 13 : 9780998271002
Total Pages : pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Empowering the Sensitive Soul by : Christie Rosen

Download or read book Empowering the Sensitive Soul written by Christie Rosen and published by Promoting Natural Health. This book was released on 2016-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you easily affected by the moods of others? Do you struggle to maintain a sense of balance and positivity in your life? Are you sensitive to particular foods, noises, chemicals, and/or smells? Do your friends and family tell you to "stop being so sensitive"? If the answer to any of these questions is yes, then this book is especially for you. Christie Rosen's Empowering the Sensitive Soul will help you learn to let go of limiting thought patterns, embrace sensitivity, and cultivate unconditional love for yourself. This book takes you on a journey through body, heart, and mind and introduces simple steps that will guide you to a more balanced and empowered life. These include: How to confidently take control of your sensitivity The impact of stress on your digestive system The importance of self-love and compassion Learning how to trust yourself The healing power of positive thought As a sensitive soul, Christie knows first-hand that learning to love and embrace one's sensitivity can be an overwhelming challenge. Using the lessons in this book, Christie grew into a strong, empowered, and confidently sensitive person. It is her wish to help you do the same."

Reclaiming Our Health

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Publisher : Yale University Press
ISBN 13 : 0300171838
Total Pages : 270 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Reclaiming Our Health by : Michelle A. Gourdine

Download or read book Reclaiming Our Health written by Michelle A. Gourdine and published by Yale University Press. This book was released on 2011-04-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An interactive and empowering book” to help African American men and women create a new vision of better health and navigate the health care system (BET.com). According to the federal Office of Minority Health, African Americans “are affected by serious diseases and health conditions at far greater rates than other Americans.” In fact, African Americans suffer an estimated 85,000 excess deaths every year from diseases we know how to prevent: heart disease, stroke, cancer, high blood pressure, and diabetes. In this important and accessible book, Dr. Michelle Gourdine provides African Americans with the knowledge and guidance they need to take charge of their wellbeing. Reclaiming Our Health begins with an overview of the primary health concerns facing African Americans and explains who is at greatest risk of illness. Expanding on her career and life experiences as an African American physician, Dr. Gourdine presents key insights into the ways African American culture shapes health choices—how beliefs, traditions, and values can influence eating choices, exercise habits, and even the decision to seek medical attention. She translates extensive research into practical information and presents readers with concrete steps for achieving a healthier lifestyle, as well as strategies for navigating the health-care system. This interactive guide with illustrations is a vital resource for every African American on how to live a healthier and more empowered life, and an indispensable handbook for health-care providers, policy makers, and others working to close the health gap among people of color. Says Gourdine, “I wrote this book to empower our community to solve our own health problems and save our own lives.”

Corporate Wellness Programs

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Publisher : Edward Elgar Publishing
ISBN 13 : 1783471700
Total Pages : 392 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis Corporate Wellness Programs by : Ronald J. Burke

Download or read book Corporate Wellness Programs written by Ronald J. Burke and published by Edward Elgar Publishing. This book was released on 2014-11-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: øCorporate Wellness Programs offers contributions from international experts, examining the planning, implementation and evaluation of wellness initiatives in organizations, and offering guidance on how to introduce these programs in to the workplace.

Empowering Pathways

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Publisher : WestBow Press
ISBN 13 : 1512799203
Total Pages : 110 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Empowering Pathways by : Barbara Smith Harrison

Download or read book Empowering Pathways written by Barbara Smith Harrison and published by WestBow Press. This book was released on 2017-09-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Pathways is a unique guidebook that outlines a holistic faith based approach to congregational health and wellness. The book provides interventional strategies, helpful tools, and techniques that are designed to assist Christian churches with practical methods to establish or transform a congregational health and wellness ministry. A ten step process for establishing a ministry, the composition and characteristics of the wellness team, and the strategic planning process is presented with graphic illustrations and examples. Other relevant health data on many chronic diseases is provided in an easy to follow format. Detailed guidelines on acquiring knowledge of health-care support services that are designed to prevent, detect, and treat illness are included. Also, the book is a useful personal health reference guide for parishioner and their families in pursuing advocacy, empowerment, and support for one another. Strategies and methods to take control of your health while making appropriate lifestyle changes are discussed. The book discusses the importance of preparing for health care visits and the advantages of forming a partnership with your health-care. Other practical information to optimize your health experience is outlined. Empowering Pathways emphasizes that preserving our health and faith are high priorities. As Christians, we often concentrate on our spiritual needs and neglect the condition of our mind and body. It is important to acknowledge Gods concern for the whole being of the Christian. God desires us to be strong in mind, body, and spirit; therefore, protecting and preserving our health and well-being is an act of appreciation to Him. The Christian church plays a significant role in connection our faith, health, and engagement. This book is a helpful and concise reference guidebook that will inspire and encourage Christians individually and collectively. The author has used her knowledge of congregational health and wellness and other ministry responses to reflect on the love Jesus demonstrated in His ministry of healing.

Empower Your Wellness: The Guide to Healthy Living

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empower Your Wellness: The Guide to Healthy Living by : Shu Chen Hou

Download or read book Empower Your Wellness: The Guide to Healthy Living written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.

The Self-Care Cookbook

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Publisher : Agate Publishing
ISBN 13 : 1572848022
Total Pages : 388 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis The Self-Care Cookbook by : Frank Ardito

Download or read book The Self-Care Cookbook written by Frank Ardito and published by Agate Publishing. This book was released on 2017-11-20 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A gem! In an insightful and meaningful way, Dr. Ardito perfectly combines cooking healthy, easy-to-prepare recipes with eating and wellness. Love it!” —Dr. Kim Rostello, exercise physiologist, Chicago Blackhawks The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Ardito doesn’t believe in bad food, restrictions, or denial. True wellness—complete wellness—addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls. The first of its kind, The Self-Care Cookbook is divided into ten chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes thirteen recipes—from starters to mains to desserts—that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain. This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment. “Dr. Ardito’s book reminds us that cooking and nutrition is a fun and important part of total health, and it provides an easy to follow road map to help us feed and maintain all aspects wellness.” —Mike Gattone, MS, CSCS, senior international coach, USA Weightlifting

Empowerment in Health and Wellness

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Publisher : Panoma Press
ISBN 13 : 9781784529291
Total Pages : 200 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Empowerment in Health and Wellness by : Andrew A. Parsons

Download or read book Empowerment in Health and Wellness written by Andrew A. Parsons and published by Panoma Press. This book was released on 2021-02-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers approaches from professionals working with the mind-body connection to reduce stress and anxiety, build motivation and enable individuals to understand and respond to their needs, allowing the support of others in times of uncertainty and crisis. This work is based on supporting cancer patients, carers and their families.

Empowered Medicine

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Publisher : Balboa Press
ISBN 13 : 1504385373
Total Pages : 156 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Empowered Medicine by : Trip Goolsby MD

Download or read book Empowered Medicine written by Trip Goolsby MD and published by Balboa Press. This book was released on 2017-09-29 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowered Medicine is medical motivational mindfulness. This book is written as a guideline to transformation for all those who may (or may not) recognize the role they can have in creating the health they truly desire, regardless of the health that they currently have. Reading and using the exercises provided in this book will usher in enhanced abilities to focus on desired outcomes and the means to attain them. It will be a means by which we may all be empowered to not only achieve the health we desire but to activate our imaginations and beliefs to manifest the environment and trappings of that successful health image. It is an important affirmative, mindful, complementary step in the direction of self-realized health, healing, and well-being, harnessing empowered awareness to acquire the long-lasting quality of life and the healing of illness we all deserve. Empowered Medicine is for those who are sick of being sick, who are ready to take their healthcare and their personal power back and to a level not previously perceived or experienced in the current mass production reactive medical model. Using a highly successful platform, Empowered Medicine provides the transformational mindfulness that it takes to push past previously held limiting perceptions of health and fitness in order to truly step into optimized health and longevity.

Empowered Health and Wellness

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Author :
Publisher :
ISBN 13 : 9780615664569
Total Pages : 376 pages
Book Rating : 4.6/5 (645 download)

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Book Synopsis Empowered Health and Wellness by : Katelyn Mariah

Download or read book Empowered Health and Wellness written by Katelyn Mariah and published by . This book was released on 2014-09-23 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU ARE READY TO BE WELL ON ALL LEVELS! Through compelling personal stories, education on alternative therapies and tips on how to use them, Katelyn introduces you to the Inner Physician, that part of each of us that knows exactly what our body needs to come back into balance and stay healthy. CONNECT WITH YOUR INNER ALLY! The key to discovering this Inner Physician is two fold. First we must understand that miracles happen all of the time and second we must learn to trust ourselves and the ability of our body to return to homeostasis so we can tap into that inner power and become partners with our health. This book is for everyone, whether you are currently dealing with illness and want to get healthy or if you are healthy and want ways to maintain it. THIS IS FOR YOU!

Social Media Wellness

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Publisher : Corwin Press
ISBN 13 : 1506301312
Total Pages : 240 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Social Media Wellness by : Ana Homayoun

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

Psychic Empowerment

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Author :
Publisher :
ISBN 13 : 9781567186352
Total Pages : 244 pages
Book Rating : 4.1/5 (863 download)

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Book Synopsis Psychic Empowerment by : Joe H. Slate

Download or read book Psychic Empowerment written by Joe H. Slate and published by . This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach higher planes of psychic power with a development plan that will unleash your innate abilities. Learn a host of innovative procedures to focus your psychokinetic energies, gain strategies for crystal-gazing and dowsing, interact with discarnate entities through table tilting, improve your performance of any activity through use of a pyramid and more.

Stupidity Of Be Yourself Viscerality: Unlearning Sexual Unputdownability And Pop Empowerment

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Author :
Publisher : Santosh Jha
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stupidity Of Be Yourself Viscerality: Unlearning Sexual Unputdownability And Pop Empowerment by : Santosh Jha

Download or read book Stupidity Of Be Yourself Viscerality: Unlearning Sexual Unputdownability And Pop Empowerment written by Santosh Jha and published by Santosh Jha. This book was released on 2017-06-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoying life, living richly and happily successful is great. However, all attainments and accomplishment are not about life-engineering but ‘I-Management’. Primary success is Self-Actualization. Sadly, I or Self is the worst-handled enterprise of humanity. In new millennium, we need to unlearn the archaic yet all-embracing stupidities of self. This ‘Be Yourself’ I-Expressions need reality-check Science as well as spiritualism says, ‘Self’, this unputdownable sense of ‘I’ is the greatest mysticism. Still, people are madly in never-ending pursuits of ‘self-indulgence’ and ‘I-Centric’ gratifications and attainments. Worse, there is this calamitous contemporaneous prescription of ‘Be Yourself’, as if ‘Self’ is the definitive genius of everythingness! Worst, this viscerality is being invoked in celebrity-mode, market-mounted ‘I-Iconism’ as ultimate empowerment. The progenies of ‘Be Yourself’ viscerality – solipsism, anti-intellectualism and anti-rationality are unleashing loads of conflicts, confusion and chaos in societies. Time to unlearn the stupidities of ‘I’. Time to unravel the malaise of ‘I-Iconism’. Time to redeem the true ‘I’. Why? How? This eBook has it all.