Empower Your Life With Sophrology

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Empower Your Life with Sophrology

Author : Philip Carr-Gomm
Publisher : Ryland Peters & Small
ISBN 13 : 1782499067
Total Pages : 255 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Empower Your Life with Sophrology by : Philip Carr-Gomm

Download or read book Empower Your Life with Sophrology written by Philip Carr-Gomm and published by Ryland Peters & Small. This book was released on 2019-08-13 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**

The Book of English Magic

Author : Philip Carr-Gomm
Publisher : Abrams
ISBN 13 : 1590207602
Total Pages : 550 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis The Book of English Magic by : Philip Carr-Gomm

Download or read book The Book of English Magic written by Philip Carr-Gomm and published by Abrams. This book was released on 2010-10-14 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to England’s rich history of magical lore and practice “for readers of works like Harry Potter who have grown up a bit into wanting to know more” (The Hermetic Library). Through experiments to try and places to visit, as well as a historical exploration of magic and interviews with leading magicians, The Book of English Magic will introduce you to the extraordinary world that lies beneath the surface. Magic runs through the veins of English history, part of daily life from the earliest Arthurian legends to Aleister Crowley to the novels of Tolkien and Philip Pullman, and from the Druids to Freemasonry and beyond. Richly illustrated and deeply knowledgeable, this book is an invaluable source for anyone curious about magic and wizardry, or for sophisticated practitioners seeking to expand their knowledge. “Playful and serious, respectful and amused . . . this will remain the standard work for years to come.” —The Sunday Telegraph “A magical mystery tour.” —The Times “Fabulous.” —Daily Express “Lucid and wonderfully easy to read . . . While it is indeed a perfect book for the ‘intelligent novice’ it’s far more than that—it’s a serious, in-depth survey of a massive topic.” —WitchVox “An accessible and immensely readable book . . . A fascinating insight into a hidden world.” —Booksquawk

The Sophrology Method

Author : Florence Parot
Publisher : Gaia
ISBN 13 : 9781856753869
Total Pages : 0 pages
Book Rating : 4.7/5 (538 download)

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Book Synopsis The Sophrology Method by : Florence Parot

Download or read book The Sophrology Method written by Florence Parot and published by Gaia. This book was released on 2019-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness', sophrology uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.

A Brief History of Nakedness

Author : Philip Carr-Gomm
Publisher : Reaktion Books
ISBN 13 : 1861897294
Total Pages : 290 pages
Book Rating : 4.8/5 (618 download)

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Book Synopsis A Brief History of Nakedness by : Philip Carr-Gomm

Download or read book A Brief History of Nakedness written by Philip Carr-Gomm and published by Reaktion Books. This book was released on 2012-01-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one common story goes, Adam and Eve, the first man and woman, had no idea that there was any shame in their lack of clothes; they were perfectly confident in their birthday suits among the animals of the Garden of Eden. All was well until that day when they ate from the Tree of Knowledge of Good and Evil and went scrambling for fig leaves to cover their bodies. Since then, lucrative businesses have arisen to provide many stylish ways to cover our nakedness, for the naked human body now evokes powerful and often contradictory ideas—it thrills and revolts us, signifies innocence and sexual experience, and often marks the difference between nature and society. In A Brief History of Nakedness psychologist Philip Carr-Gomm traces our inescapable preoccupation with nudity. Rather than studying the history of the nude in art or detailing the ways in which the naked body has been denigrated in the media, A Brief History of Nakedness reveals the ways in which religious teachers, politicians, protesters, and cultural icons have used nudity to enlighten or empower themselves as well as entertain us. Among his many examples, Carr-Gomm discusses how advertisers and the media employ images of bare skin—or even simply the word “naked”—to garner our attention, how mystics have used nudity to get closer to God, and how political protesters have discovered that baring all is one of the most effective ways to gain publicity for their cause. Carr-Gomm investigates how this use of something as natural as nakedness actually gets under our skin and evokes complicated and complex emotional responses. From the naked sages of India to modern-day witches and Christian nudists, from Lady Godiva to Lady Gaga, A Brief History of Nakedness surveys the touching, sometimes tragic and often bizarre story of our relationships with our naked bodies.

The Druid Plant Oracle

Author : Philip Carr-Gomm
Publisher : Macmillan
ISBN 13 : 9780312369774
Total Pages : 148 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis The Druid Plant Oracle by : Philip Carr-Gomm

Download or read book The Druid Plant Oracle written by Philip Carr-Gomm and published by Macmillan. This book was released on 2008-08-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors and illustration of The Druidcraft Tarot (3/05) and the long-term bestselling The Druid Animal Oracle (2/95), comes their latest work mixing the Western Pagan traditions with a power divination system.

Spells for Peace of Mind

Author : Cerridwen Greenleaf
Publisher : Ryland Peters & Small
ISBN 13 : 1782499091
Total Pages : 359 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Spells for Peace of Mind by : Cerridwen Greenleaf

Download or read book Spells for Peace of Mind written by Cerridwen Greenleaf and published by Ryland Peters & Small. This book was released on 2019-09-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural remedies, Cerridwen Greenleaf brings together the best of the old ways and the new. Spells for Peace of Mind is written with you in mind and includes dozens of inspired ideas for restoring serenity to your life. The easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry and constant bombardment of negative news. For anyone dealing with sleeplessness, bouts of the blues, angst and being over-busy, this book is the ideal combination of both mental and physical healing. These sacred self-care spells will take you from harried and hurried to contented and calm.

Sacred Places

Author : Philip Carr-Gomm
Publisher : Quercus Books
ISBN 13 : 9781847242402
Total Pages : 0 pages
Book Rating : 4.2/5 (424 download)

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Book Synopsis Sacred Places by : Philip Carr-Gomm

Download or read book Sacred Places written by Philip Carr-Gomm and published by Quercus Books. This book was released on 2009-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes sites from Africa, Middle East, Europe, The Americas, Oceania, and Asia.

The Gift of the Night

Author : Philip Carr-Gomm
Publisher : Simon and Schuster
ISBN 13 : 1644119307
Total Pages : 233 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Gift of the Night by : Philip Carr-Gomm

Download or read book The Gift of the Night written by Philip Carr-Gomm and published by Simon and Schuster. This book was released on 2023-10-03 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast and easy six-step approach for addressing insomnia and other sleep disorders • An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and “Exploding Head Syndrome.” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.

Druidcraft: The Magic of Wicca and Druidry

Author : Philip Carr-Gomm
Publisher : HarperCollins UK
ISBN 13 : 0007555830
Total Pages : 177 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Druidcraft: The Magic of Wicca and Druidry by : Philip Carr-Gomm

Download or read book Druidcraft: The Magic of Wicca and Druidry written by Philip Carr-Gomm and published by HarperCollins UK. This book was released on 2014-03-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Druidry and Wicca, also known as "the Craft", are the two great streams of the Western Pagan tradition. Both traditions originated in the British Isles, and both are now experiencing a renaissance all over the world, as more and more people seek a spirituality rooted in a love of nature.

The Elements of the Druid Tradition

Author : Philip Carr-Gomm
Publisher : Element Books, Limited
ISBN 13 : 9781862040311
Total Pages : 0 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis The Elements of the Druid Tradition by : Philip Carr-Gomm

Download or read book The Elements of the Druid Tradition written by Philip Carr-Gomm and published by Element Books, Limited. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how this powerful means of self discovery can heal us anti link us to the natural forces of nature.

The Druidcraft Tarot

Author : Philip Carr-Gomm
Publisher : Macmillan
ISBN 13 : 9780312315023
Total Pages : 196 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis The Druidcraft Tarot by : Philip Carr-Gomm

Download or read book The Druidcraft Tarot written by Philip Carr-Gomm and published by Macmillan. This book was released on 2005-04-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when we seek a closer connection with the natural world, this beautiful deck invites us to celebrate the earth and the rhythm of her seasons. Combining the two great streams of Western Pagan tradition--Wicca and Druidry--Philip and Stephanie Carr-Gomm, together with artist Will Worthington, have created a tarot of extraordinary depth and relevance that can help guide and illuminate your life. The Druidcraft Tarot's powerful images have emerged from a vast store of teachings and story-telling rooted in our ancient past. Use them as gateways to your inner spiritual world, and deepen your knowledge of yourself and of the earth. Let the natural wisdom of Druidcraft bring you insight and inspiration for the life issues that you face today.

What Do Druids Believe?

Author : Philip Carr-Gomm
Publisher : Granta
ISBN 13 : 9781862078642
Total Pages : 132 pages
Book Rating : 4.0/5 (786 download)

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Book Synopsis What Do Druids Believe? by : Philip Carr-Gomm

Download or read book What Do Druids Believe? written by Philip Carr-Gomm and published by Granta. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Druidism evolved out of the tribal cultures of Britain, Ireland, and western France over 2000 years ago. Druidry's appeal lies in its focus on a reverence for the natural world. This book explains the practical value of following Druidism, and examines its core beliefs and relevance to the contemporary issues.

The Druid Animal Oracle

Author : Philip Carr-Gomm
Publisher : Connections Book Publishing
ISBN 13 : 9781859060070
Total Pages : 178 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis The Druid Animal Oracle by : Philip Carr-Gomm

Download or read book The Druid Animal Oracle written by Philip Carr-Gomm and published by Connections Book Publishing. This book was released on 1996 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consult the animal lore given and interpret the card spreads to gain powerful insights into your life situation and receive positive guidance for the future.

Druid Mysteries

Author : Philip Carr-Gomm
Publisher : Random House
ISBN 13 : 0712661107
Total Pages : 194 pages
Book Rating : 4.7/5 (126 download)

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Book Synopsis Druid Mysteries by : Philip Carr-Gomm

Download or read book Druid Mysteries written by Philip Carr-Gomm and published by Random House. This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully-written guide, Chief Druid Philip Carr-Gomm shows how the way of Druids can be followed today. He explains the ancient history and inspiring beliefs of the ancient Druids; Druidic wild wisdom and their tree-, animal-, and herb-lore; the mysteries of the Druids' seasonal celebrations; their use of magic; and how their spirituality relates to paths such as Wicca. This guide shows how the wild wisdom of the Druids can help us to connect with our spirituality, our innate creativity, the natural world, and our sense of ancestry.

The Bright Way

Author : Diana Rowan
Publisher : New World Library
ISBN 13 : 1608686450
Total Pages : 266 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Bright Way by : Diana Rowan

Download or read book The Bright Way written by Diana Rowan and published by New World Library. This book was released on 2020-03-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bright Way is an interactive handbook for mastering Diana Rowan’s proven system for freeing your innate creativity. The Bright Way System has helped thousands of creatives regain their inspiration and motivation, and move past fears so that they can courageously share their visions with the world. It is based on these three principles: 1. Everyone is creative. Creativity happens whenever you directly engage with your chosen activity. (It isn’t just for artists!) 2. You must be creative to be fulfilled in life. If you’re unengaged with life, you will feel dissatisfied, like something is missing. Engage directly with life by reigniting your creativity so that you come back home to your true self. 3. You can tap into your creativity anytime, anyplace, at any age. It’s never too late, and no matter the circumstances, you can be creative. Written for all creatives from young adults to seniors, The Bright Way’s empowering and reliable system works for a lifetime to help you: move through creative blocks so that your creativity consistently flows transform performance fear into joyful sharing of your work finally let go of self-doubt and embrace unshakable self-confidence Inspired by Diana’s own journey from severe creative performance anxiety to a fulfilling career as a full-time artist, this handbook is packed with actionable tips and dozens of examples so that you can make this simple yet powerful system truly your own. Start your Bright Way journey today to access your unique creative voice and shine your light in our new world!

The Life-Changing Power of Sophrology

Author : Dominique Antiglio
Publisher : New World Library
ISBN 13 : 1608686132
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Life-Changing Power of Sophrology by : Dominique Antiglio

Download or read book The Life-Changing Power of Sophrology written by Dominique Antiglio and published by New World Library. This book was released on 2019-03-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices

Druidry and Meditation

Author : Nimue Brown
Publisher : John Hunt Publishing
ISBN 13 : 1780990294
Total Pages : 172 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Druidry and Meditation by : Nimue Brown

Download or read book Druidry and Meditation written by Nimue Brown and published by John Hunt Publishing. This book was released on 2012-01-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I started running meditation groups, I searched for a book that would tell me how to do it. There wasn’t one. Like many Pagans, I hate dogma and resent being told exactly what to do. But at the same time, like everyone starting out on something new, I wanted a frame to hang my work from. I learned the hard, slow way. Druidry and Meditation is a guide for Druids who want to meditate. It explores meditation for the body, the intellect, the emotions and for spiritual practice. There are plenty of easy to follow exercises, along with prompts about how to develop your own work from there, held by a philosophical framework. I’ve included sample pathworkings to get people started, and a detailed explanation of how to construct your own. There’s a chapter on how to run a meditation group – covering practical issues as well as the art of writing for groups and the technicalities of guiding. I’ve also included a section on how to incorporate meditation into group ritual, covering practical issues. Druidry is a beautiful, multifaceted, non-dogmatic spirituality. Every aspect of Druidry can be supported with meditative work. Meditation is not Druidry and Druidry is not meditation, but the two combine to inspiring effect. Many Pagans question, all the time, how we can make our spirituality an intrinsic part of our lives. This meditative approach to Druidry is one answer to that question. Through greater self-awareness, with deep contemplation, spiritual openness and conscious nurturing of creativity, we can explore and express our Paganism in ever more rewarding ways.