Emotionally Engaged

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Emotionally Engaged

Author : Allison Moir-Smith
Publisher : Penguin
ISBN 13 : 1440649634
Total Pages : 240 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Emotionally Engaged by : Allison Moir-Smith

Download or read book Emotionally Engaged written by Allison Moir-Smith and published by Penguin. This book was released on 2006-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the country’s foremost expert on “cold feet,” a smart and compassionate guide for the bride-to-be who thinks she should be blissfully happy—but is freaking out instead For most brides, the elation of engagement is accompanied by a cocktail of unexpected emotions: Anxiety about making a lifelong commitment. Sadness about leaving their single life behind. Confusion when even simple decisions—should we serve chicken cordon bleu or beef Wellington?—bring them to tears. Worst of all, since everyone around them expects them to be happy, few brides feel there’s anyone to turn to with these conflicting feelings. Written by one of Modern Bride’s “25 Trendsetters of 2006”—and targeting the 2.5 million women who get engaged each year—Emotionally Engagedis the only book geared toward helping brides survive their engagements and emerge as stronger, happier, better- adjusted married women. In the book, Allison Moir-Smith shares her threestage, tried-and-true process from her workshops and individual therapy sessions, along with the stories of over a dozen brides-to-be and newlyweds, helping readers transform their bridal blues into bridal bliss.

Becoming an Emotionally Focused Couple Therapist

Author : James L. Furrow
Publisher : Routledge
ISBN 13 : 1136659676
Total Pages : 499 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis Becoming an Emotionally Focused Couple Therapist by : James L. Furrow

Download or read book Becoming an Emotionally Focused Couple Therapist written by James L. Furrow and published by Routledge. This book was released on 2013-05-13 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable tool for clinicians and students, Becoming an Emotionally Focused Therapist: The Workbook takes the reader on an adventure – the quest to become a competent, confident, and passionate couple and family therapist. In an accessible resource for training and supervision, seven expert therapists lead the reader through the nine essential steps of EFT with explicit intervention strategies. Suitable as a companion volume to The Practice of Emotionally Focused Couple Therapy, 2nd Ed. or as a stand-alone learning tool, the workbook provides an easy road-map to mastering the art of EFT with exercises, review sheets and practice models. Unprecedented in its novel and interactive approach, this is a must-have for all therapists searching for lasting and efficient results in couple therapy.

Emotionally Involved

Author : Rebecca Campbell
Publisher : Routledge
ISBN 13 : 1136054464
Total Pages : 212 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis Emotionally Involved by : Rebecca Campbell

Download or read book Emotionally Involved written by Rebecca Campbell and published by Routledge. This book was released on 2013-06-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling difficult issues, Emotionally Involved gives a vivid picture the challenges researchers who studey traumatic events face. It is essential reading for researchers, therapists, fieldworkers, for those on the frontlines of rape crisis and domestic violence work, and for anyone concerned with the role of emotions in social science.

Stepping into Emotionally Focused Couple Therapy

Author : Lorrie L. Brubacher
Publisher : Routledge
ISBN 13 : 0429919476
Total Pages : 340 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Stepping into Emotionally Focused Couple Therapy by : Lorrie L. Brubacher

Download or read book Stepping into Emotionally Focused Couple Therapy written by Lorrie L. Brubacher and published by Routledge. This book was released on 2018-03-09 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume makes Emotionally Focused Couple Therapy (EFT) widely accessible to therapists of different orientations and to therapists in training. It provides clinicians with practical tools, an experiential tour through case examples, and simple guidance to step into EFT. An overview of the change events includes both client processes and therapist interventions moment-to-moment. 'In Stepping into Emotionally Focused Couple Therapy: Key Ingredients of Change, each step and stage of EFT is laid out in a practical and theoretically simple manner that extends beyond what therapists need to do, to helping therapists grasp what experiential therapy is, providing moment-by-moment examples of how to engage clients emotionally, and how to foster emotional engagement between partners.'- From the Foreword by S. Johnson and A. Lee

From What Is to What If

Author : Rob Hopkins
Publisher : Chelsea Green Publishing
ISBN 13 : 1603589066
Total Pages : 242 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis From What Is to What If by : Rob Hopkins

Download or read book From What Is to What If written by Rob Hopkins and published by Chelsea Green Publishing. This book was released on 2019-10-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Big ideas that just might save the world”—The Guardian The founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it's more important now than ever, and suggests ways our communities can revive and reclaim it. In these times of deep division and deeper despair, if there is a consensus about anything in the world, it is that the future is going to be awful. There is an epidemic of loneliness, an epidemic of anxiety, a mental health crisis of vast proportions, especially among young people. There’s a rise in extremist movements and governments. Catastrophic climate change. Biodiversity loss. Food insecurity. The fracturing of ecosystems and communities beyond, it seems, repair. The future—to say nothing of the present—looks grim. But as Transition movement cofounder Rob Hopkins tells us, there is plenty of evidence that things can change, and cultures can change, rapidly, dramatically, and unexpectedly—for the better. He has seen it happen around the world and in his own town of Totnes, England, where the community is becoming its own housing developer, energy company, enterprise incubator, and local food network—with cascading benefits to the community that extend far beyond the projects themselves. We do have the capability to effect dramatic change, Hopkins argues, but we’re failing because we’ve largely allowed our most critical tool to languish: human imagination. As defined by social reformer John Dewey, imagination is the ability to look at things as if they could be otherwise. The ability, that is, to ask What if? And if there was ever a time when we needed that ability, it is now. Imagination is central to empathy, to creating better lives, to envisioning and then enacting a positive future. Yet imagination is also demonstrably in decline at precisely the moment when we need it most. In this passionate exploration, Hopkins asks why imagination is in decline, and what we must do to revive and reclaim it. Once we do, there is no end to what we might accomplish. From What Is to What If is a call to action to reclaim and unleash our collective imagination, told through the stories of individuals and communities around the world who are doing it now, as we speak, and witnessing often rapid and dramatic change for the better.

Healing for Daughters of Emotionally Absent Fathers

Author : Vincenzo Venezia
Publisher :
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4.2/5 (814 download)

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Book Synopsis Healing for Daughters of Emotionally Absent Fathers by : Vincenzo Venezia

Download or read book Healing for Daughters of Emotionally Absent Fathers written by Vincenzo Venezia and published by . This book was released on 2023-05-23 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your father caused you immense pain? Did the man who was supposed to cherish, support, and shield you from harm inflict traumas that still impact your life today? Do you find yourself struggling daily to recover from the harm he has caused? Growing up as a daughter with an emotionally distant father can be a challenging and isolating experience; you may suffer from low self-worth, anger, depression and feelings of worthlessness. There are numerous ways in which fathers can be emotionally detached from their daughters, such as through divorce, career obligations, military service, addictions, severe physical or mental illness or even death. It is possible that such men are narcissists who constantly criticised you, attempted to manipulate and control you, or were abusive. Alternatively, they could have been old-fashioned fathers who communicated their desires through actions rather than words. Perhaps they were unresponsive when you needed them the most. They may have provided for your basic needs but were otherwise absent. Adult daughters with emotionally distant fathers often recognise that something is amiss but fail to see the long-term consequences on themselves, their romantic relationships, their friendships and their professional lives. Consider reading this book if you identify with any of these behaviours in your father: · They only acknowledge your physical needs, not your emotional ones. · They speak to you in a monotonous, disinterested voice. · They make harsh and critical remarks. · They do not listen or show interest in your life. · They never praise or celebrate your accomplishments. · They never spend time alone with you. · They rarely express affection through hugs or smiles. · They are preoccupied when with you, due to work, TV, or their phone. · They struggle with addiction to alcohol or other substances. · They prioritise unnecessary expenses over your needs. · They are unable to manage their emotions or express their feelings. · They are defensive and reluctant to accept differing opinions. · They blame you for their shortcomings or errors. · They refuse to take accountability for their actions. · They deny reality when confronted about their behaviour, making you feel irrational. These are just a few examples of the most prevalent indicators. Family dynamics can be complex and diverse. The damaging effects of an emotionally absent father are rarely discussed. It is crucial to bring attention to these types of fathers! You may be experiencing the following as a result: · Anger and disappointment due to the lack of affection and support you deserved. · Feelings of being unloved, inadequate, and worthless. · Isolation, without the support of a network of caring family members. · Confusion regarding your experiences and emotions. In romantic relationships, women with absent fathers may recreate past patterns, struggling to form lasting connections with partners who don't value or respect them. Can you heal from the unseen childhood wounds caused by an emotionally absent father? Thankfully, this guide offers methods to enable you to recognise and break negative patterns while fostering healthier ones that suit you. It is crucial to do this for yourself, your loved ones and your future children. This book was written for you and it will aid your healing process.

Becoming an Emotionally Focused Therapist

Author : James L. Furrow
Publisher : Routledge
ISBN 13 : 1000537919
Total Pages : 509 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Becoming an Emotionally Focused Therapist by : James L. Furrow

Download or read book Becoming an Emotionally Focused Therapist written by James L. Furrow and published by Routledge. This book was released on 2022-03-07 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Becoming an Emotionally Focused Therapist: The Workbook has been fully revised by expert therapists with advances in attachment science and emotionally focused therapy (EFT) practice, the integration of the "EFT Tango"—a guide to the EFT process—and new chapters on working with both individuals and families. Suitable as a companion volume to The Practice of Emotionally Focused Couple Therapy or as a standalone learning tool, it provides an easy road-map toward mastering the ins and outs of EFT with practice exercises, review questions, and compelling clinical examples. Invaluable for clinicians and students, this workbook takes the reader on an adventure: the quest to become a competent, confident, and passionate emotionally focused therapist.

Emotionally Focused Therapy with African American Couples

Author : Paul T. Guillory
Publisher : Routledge
ISBN 13 : 1000417492
Total Pages : 212 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Emotionally Focused Therapy with African American Couples by : Paul T. Guillory

Download or read book Emotionally Focused Therapy with African American Couples written by Paul T. Guillory and published by Routledge. This book was released on 2021-08-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Focused Therapy with African American Couples: Love Heals is an essential guide that integrates emotionally focused therapy (EFT) with cultural humility. It provides a pathbreaking, evidence-based model of couples work that reinforces the bond between partners in the face of race-based distress. Guillory explores and brings a deep understanding of the legacy of racial trauma, and the cultural strengths of African American couples by using real-life case studies. The chapters in the book focus on several key clinical issues in the field, such as communication problems, anxiety, infidelity, depression, and porn. Each case study is enhanced by a consultation with EFT master therapist Sue Johnson. The book is an essential text for students and mental health professionals looking to provide culturally competent therapeutic interventions. It will also appeal to psychologists, mental health workers, social workers, marriage and family therapists, and religious leaders.

Building Blocks for Social-Emotional Learning

Author : Tracy A. Hulen
Publisher : Solution Tree Press
ISBN 13 : 1952812488
Total Pages : 430 pages
Book Rating : 4.9/5 (528 download)

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Book Synopsis Building Blocks for Social-Emotional Learning by : Tracy A. Hulen

Download or read book Building Blocks for Social-Emotional Learning written by Tracy A. Hulen and published by Solution Tree Press. This book was released on 2022-01-03 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support the growth of your students with meaningful, effective social-emotional learning (SEL). Full of resources, tools, and planning templates, this comprehensive guide provides everything you need to embed SEL practices within your daily work. You'll engage in deep reflection and discover ways to refine instruction, lesson planning, and assessment; promote whole-child development; and foster a productive learning environment for all. Readers will: Gain a deeper understanding of students' neurological development. Learn the benefits of social-emotional learning. Create a culture of social-emotional learning across entire schools. Plan and teach for social-emotional learning. Assess students on their social-emotional progress in order to encourage continual growth. Contents: Introduction: Why Teach Social-Emotional Learning to All? Chapter 1: What Is Social-Emotional Learning? Chapter 2: Establishing Culture, Climate, and the Learning Environment for SEL in Elementary Schools Chapter 3: Building a Schoolwide Foundation for SEL in Elementary School Chapter 4: Effective SEL Teaching Practices and Strategies in Elementary Schools Chapter 5: Effective SEL Lesson Planning Chapter 6: Monitoring Student Learning of SEL Appendix References and Resources Index

Adult Children of Emotionally Immature Parents

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
ISBN 13 : 162625172X
Total Pages : 281 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Adult Children of Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

The Emotionally Focused Casebook

Author : James L. Furrow
Publisher : Routledge
ISBN 13 : 1136733396
Total Pages : 363 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis The Emotionally Focused Casebook by : James L. Furrow

Download or read book The Emotionally Focused Casebook written by James L. Furrow and published by Routledge. This book was released on 2011-05-09 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is currently no single resource that compiles the various applications to the many clinical populations being served by Emotionally Focused Therapy today. The Emotionally Focused Casebook fills that void as a substantive reference for clinicians, students, professors, and supervisors using and teaching EFT. Each chapter utilizes a hands-on case study approach with concrete guidelines and illustrations for the adaptation and application of EFT with specific treatment populations. This Casebook is the perfect practical resource for professionals and students looking for examples of specific theoretical, conceptual, and treatment applications of EFT.

The Practice of Emotionally Focused Couple Therapy

Author : Susan M. Johnson
Publisher : Routledge
ISBN 13 : 1136916059
Total Pages : 382 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Practice of Emotionally Focused Couple Therapy by : Susan M. Johnson

Download or read book The Practice of Emotionally Focused Couple Therapy written by Susan M. Johnson and published by Routledge. This book was released on 2012-02-24 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication in 1996, this volume has been a helpful guide to therapists in the practice of emotionally focused therapy. This second edition addresses the many changes in the field of couples therapy, including updated research results linked to clinical intervention and new information on using EFT to address depression and PTSD. A new section covers the growth of couples therapy as a field and its overall relevance to the mental health field, accompanied by coverage of how recent research into the nature of marital distress is consonant with EFT. Other new features are a section on EFT and feminism, as well as a section on cultural competence for the EFT therapist. Written by a leading authority on emotionally focused couples and marital therapy, this second edition is an up-to-date reference on all aspects of EFT and its uses for mental health professionals.

The Practice of Emotionally Focused Marital Therapy

Author : Susan M. Johnson
Publisher : Psychology Press
ISBN 13 : 9780876308172
Total Pages : 260 pages
Book Rating : 4.3/5 (81 download)

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Book Synopsis The Practice of Emotionally Focused Marital Therapy by : Susan M. Johnson

Download or read book The Practice of Emotionally Focused Marital Therapy written by Susan M. Johnson and published by Psychology Press. This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication in 1996, this volume has been a helpful guide to therapists in the practice of emotionally focused therapy. This second edition will address the many changes in the field of couples therapy, including updated research results linked to clinical intervention and new information on using EFT to address depression and PTSD. A new section covers the growth of couples therapy as a field and its overall relevance to the mental health field, accompanied by coverage of how recent research into the nature of marital distress is consonant with EFT. Other new features are a section on EFT and feminism, as well as a section on cultural competence for the EFT therapist. Written by a leading authority on emotionally focused couples and marital therapy, this second edition will be an up-to-date reference on all aspects of EFT and its uses for mental health professionals.

Single, Dating, Engaged, Married

Author : Ben Stuart
Publisher : Thomas Nelson
ISBN 13 : 0718098439
Total Pages : 272 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Single, Dating, Engaged, Married by : Ben Stuart

Download or read book Single, Dating, Engaged, Married written by Ben Stuart and published by Thomas Nelson. This book was released on 2017-09-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has given us a specific, compelling reason for each of the four seasons of relationships: singleness, dating, engagement, and marriage. This book unlocks each season’s God-given purpose and shows you how to thrive within it. In a society where everyone is supposedly more connected, why do people feel so lonely? Even as marriage rates decline, recent studies find the overwhelming majority of single adults still hope to get married. But how can we navigate life and love in this disconnected culture? Has social media eroded the institutions that brought us together—and the deeper emotional intimacy they provided? Pastor and bestselling author Ben Stuart will help you navigate through the four stages of a relational life and show you how to look at the truths and intentions God has established for each. As you embark on this journey, you will discover how to: Use singleness to make an impact for the kingdom of God Pursue dating with clarity and purity Use the season of engagement wisely to prepare for marriage Maximize your life as a married couple for shared ministry Continually seek God and His will throughout each stage Discover how to embrace God's design, invest your life in what matters most, and find meaning in whatever season of life you're in.

Human Capital Management Challenges in India

Author : Ram Raghavan
Publisher : Elsevier
ISBN 13 : 1780632487
Total Pages : 200 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Human Capital Management Challenges in India by : Ram Raghavan

Download or read book Human Capital Management Challenges in India written by Ram Raghavan and published by Elsevier. This book was released on 2011-06-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Capital Management Challenges in India focuses on the Indian talent pool and identifies why companies are finding it difficult to identify, recruit, reward and retain talent. It provides an insight as to why companies find it difficult to retain talent by questioning certain fundamental assumptions held by organisations, such as the role of Human Resources. Human capital management has become a critical issue across the globe. Even in a land of billion people, identifying the right talent, training them and retaining them has become an uphill task. The book also looks at the talent pool available and demonstrates why companies have to alter their strategies to retain this talent pool. Finally, the book will provide a practical and simple approach to the human capital agenda. Illustrates why employees are not an organizations’ asset Provides a step-by-step approach on the practical and strategic workings of HR How to recruit and retain key talent and management

Emotional Intelligence for IT Professionals

Author : Emilia M. Ludovino
Publisher : Packt Publishing Ltd
ISBN 13 : 1787289451
Total Pages : 276 pages
Book Rating : 4.7/5 (872 download)

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Book Synopsis Emotional Intelligence for IT Professionals by : Emilia M. Ludovino

Download or read book Emotional Intelligence for IT Professionals written by Emilia M. Ludovino and published by Packt Publishing Ltd. This book was released on 2017-09-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the techniques used by the most successful IT people in the world. About This Book Get real-life case studies for different IT roles, developers, testers, analysts, project managers, DBAs Identify with your IT scenarios and take the right decision to move up in your career Improve your EQ and face any difficult scenario confidently and effectively Who This Book Is For This book is for professionals across the IT domain who work as developers, administrators, architects, administrators system analysts, and so on, who want to create a better working environment around them by improving their own emotional intelligence. This book assumes that you are a beginner to emotional intelligence and will help you understand the basic concepts before helping you with real life scenarios. What You Will Learn Improve your observation skills to understand people better Know how to identify what motivates you and those around you Develop strategies for working more effectively with others Increase your capacity to influence people and improve your communication skills Understand how to successfully complete tasks through other people Discover how to control the emotional content of your decision-making In Detail This book will help you discover your emotional quotient (EQ) through practices and techniques that are used by the most successful IT people in the world. It will make you familiar with the core skills of Emotional Intelligence, such as understanding the role that emotions play in life, especially in the workplace. You will learn to identify the factors that make your behavior consistent, not just to other employees, but to yourself. This includes recognizing, harnessing, predicting, fostering, valuing, soothing, increasing, decreasing, managing, shifting, influencing or turning around emotions and integrating accurate emotional information into decision-making, reasoning, problem solving, etc., because, emotions run business in a way that spreadsheets and logic cannot. When a deadline lurks, you'll know the steps you need to take to keep calm and composed. You'll find out how to meet the deadline, and not get bogged down by stress. We'll explain these factors and techniques through real-life examples faced by IT employees and you'll learn using the choices that they made. This book will give you a detailed analysis of the events and behavioral pattern of the employees during that time. This will help you improve your own EQ to the extent that you don't just survive, but thrive in a competitive IT industry. Style and approach You will be taken through real-life events faced by IT employees in different scenarios. These real-world cases are analyzed along with the response of the employees, which will help you to develop your own emotion intelligence quotient and face any difficult scenario confidently and effectively.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.