Emotional Eating Unmasked

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Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness

Author : Lun Frederick
Publisher : zorins
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness by : Lun Frederick

Download or read book Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness offers comprehensive support, guidance, and practical strategies for navigating the challenging journey of depression. This book is specifically designed for a diverse range of individuals who may be facing depressive symptoms at different stages of life. With the goal of providing a deeper understanding, we unravel the multifaceted nature of depression by shedding light on its symptoms, causes, and effects on mental and physical health. Through real-life stories from individuals who have overcome depression, you will find hope and encouragement knowing that you are not alone in your struggle. We also explore the unique experiences of different age groups, genders, socioeconomic backgrounds, and cultural contexts. By recognizing these diverse perspectives, we can gain a deeper understanding of how depression manifests and tailor our approach accordingly. While this book does not aim to diagnose or treat depression, it provides practical self-help strategies that can complement professional treatment or serve as standalone interventions. We understand that everyone's journey with depression is unique, so we offer a range of strategies to empower you to take control of your mental health and cultivate a sense of well-being. By reading Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness, you can expect to gain a deeper understanding of your own experiences and find solace in knowing that others have faced similar challenges. We provide insights, practical advice, and coping mechanisms to help manage depressive symptoms effectively. You will also find guidance on additional resources such as therapy and support groups should further help be required. Together, we will navigate the intricate landscape of depression with compassion, empathy, and evidence-based strategies. By embracing education, awareness, practical strategies, support, resource guidance, and empowerment, you will discover inner resilience and unlock the path toward true healing.

#NoFilter: Unmasking the Woman God Created You to Be

Author : Jodi Hendricks
Publisher : Ambassador International
ISBN 13 : 1649601794
Total Pages : 135 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis #NoFilter: Unmasking the Woman God Created You to Be by : Jodi Hendricks

Download or read book #NoFilter: Unmasking the Woman God Created You to Be written by Jodi Hendricks and published by Ambassador International. This book was released on 2024-05-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reflection in the mirror was unknown to me. Who was this broken woman staring back at me? I didn’t recognize her through all of the filters that she’d donned. Filters that years of toxic relationships, societal lies, and insecurities had grown and adopted, effectively distorting the original masterpiece into something far from its original intent. In #NoFilter: Unmasking the Woman God Created You to Be, Jodi Hendricks helps you challenge the filters that have enslaved you, discover the calling to which you’ve been called, and to bask in the truth that as creatures of the Creator Himself, you need no filter. The Almighty Who created you has had a plan and a purpose for you since you were knit together in your mother’s womb, and He has called you to walk in a manner worthy of this calling. It’s time to let go of the filters and unmask who God created you to be; imperfections and all.

Unmasking Addiction!

Author : Pierre J. Samaan Ph.D.
Publisher : WestBow Press
ISBN 13 :
Total Pages : 241 pages
Book Rating : 4.3/5 (85 download)

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Book Synopsis Unmasking Addiction! by : Pierre J. Samaan Ph.D.

Download or read book Unmasking Addiction! written by Pierre J. Samaan Ph.D. and published by WestBow Press. This book was released on 2024-05-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unmasking Addiction” delves into the intricate interplay of spirit, soul, and body in addiction, revealing its complex origins and pathways. The book explores six critical areas: the spiritual and behavioral roots of addiction, the characteristics of the addictive personality, the impact of substances on the brain, and comprehensive strategies for recovery and preventing relapse. This insightful guide peels back the layers of addiction, offering a profound understanding and practical approaches to healing. We hope the insights shared here will serve as a valuable resource for those seeking to understand more about addiction, whether for personal growth, to support a loved one, or to enhance professional practice in addiction counseling and recovery.

Unmasking Emotional Abuse

Author : Gregory L. Jantz Ph.D.
Publisher : Rose Publishing
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Unmasking Emotional Abuse by : Gregory L. Jantz Ph.D.

Download or read book Unmasking Emotional Abuse written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2023-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all abuse is physical. The wounds of emotional abuse may not be visible, but they still leave scars. Whether a stabbing comment or constant putdowns, most people face emotional abuse at some point in their lives, so how can you learn to detect it and stop the cycle of abuse? How can you heal after enduring it? This practical and handy guidebook examines the different descriptions of emotional abuse, and includes stories from people who have found healing in Christ. Unmasking Emotional Abuse, by notable author and mental health professional Dr. Gregory Jantz, helps readers who have been victims of emotional abuse heal and move forward in God’s truth. It also includes 10 concrete steps to healing. Emotional abuse limits your choices, your value, and your worth. Healing from emotional abuse opens you up to regaining that full life. This book will help get you there, and offers 10 biblically-based steps for healing. 10 Bible-Based Steps to HealingStepping Out of BlameGranting ForgivenessReclaiming Personal PowerAvoiding ConflictsAddressing HurtsMaintaining Healthy RelationshipsHealthy CommunicationDiscovering Gifts and TalentsSolving ProblemsRecognizing ProgressAs a child of God, you were created to have emotional freedom, a strong sense of self, and a peace that surpasses understanding. Emotional abuse and its false messages keep you from finding and understanding the truth of who you are. The good news is that what others may have sabotaged, God is able to rebuild. Jesus said knowing truth has the power to set you free, and Dr. Gregory Jantz helps you recognize emotional abuse and its effects. 4 Key Features: Quickly Find the Information You Need for Overcoming Emotional Abuse Using real-life stories, biblically based suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you detect and heal from emotional abuse. Enjoy having these key features:Simple summaries and easy-to-understand explanationsPractical steps backed by science and by scriptureCharts that show key information at a glanceRelatable stories that show you how to apply its truth to your lifePerfect for:Group and individual useChurch libraryTo hand to a friendBiblical & pastoral counselingAnd moreAbout the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, “The Center: A Place of HOPE” has been voted in the top 10 facilities for the treatment of depression in the United States.

Unmasking Your Future

Author : Judy Lekic
Publisher : John Hunt Publishing
ISBN 13 : 184694306X
Total Pages : 191 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis Unmasking Your Future by : Judy Lekic

Download or read book Unmasking Your Future written by Judy Lekic and published by John Hunt Publishing. This book was released on 2010 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you able to manifest your desires almost instantly? If not, then Unmasking Your Future is a must read. The Law of Attraction says you will bring to you what you focus on; however, if your unconscious is holding negative thoughts or beliefs you will never be able to actualize your dreams. Judy Lekic details the techniques required to clear out those unconscious negative patterns of not deserving, not being good enough, and all the other fear based negative programming from your past that keep you from actualizing your goals. You will gain an understanding of how your negative thoughts keep you stuck in a negative loop. You will learn the importance of connecting to the spiritual realm and gain techniques to do so, and will discover how to the difference between your energy and others. The valuable tools in this book are a must for anyone wanting to find peace, love, and joy.

Archetypes: Unmasking Your True Self

Author : Brian Dale
Publisher : Balboa Press
ISBN 13 : 1504309871
Total Pages : 381 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Archetypes: Unmasking Your True Self by : Brian Dale

Download or read book Archetypes: Unmasking Your True Self written by Brian Dale and published by Balboa Press. This book was released on 2017-09-14 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archetypes ~ unmasking your true self ~ Are you interested in self-discovery, empowerment or changing your circumstances? Who are you? Are you a King, a Queen, a Knight, a Rescuer, a Mother, a Servant, a Healer, a Priestess, a Goddess or a Hero? These are archetypes. Why do you think, speak and act the way you do? The answer lies within your personal archetypes. We all have archetypes. They are aspects of our personality. Archetypes are an amazing tool for understanding, growth and self-development. All archetypes have negative and positive energies or personality traits. They explain why we do the things we do and show us the road to empowerment and the pathway to change. This unique reference book contains a description of 98 archetypes. It gives you a plan which assists you to identify your personal archetypes and the archetypes of the people that surround you. This book also shows you how to initiate change. It identifies the archetypal energy that is the key to empowerment and change. Identifying our archetypes gives us knowledge, understanding, guidance, purpose and power.

Unmasking Autism

Author : Devon Price, PhD
Publisher : Harmony
ISBN 13 : 059323524X
Total Pages : 228 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Unmasking Autism by : Devon Price, PhD

Download or read book Unmasking Autism written by Devon Price, PhD and published by Harmony. This book was released on 2022-04-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity “A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP, author of Uniquely Human: A Different Way of Seeing Autism For every visibly Autistic person you meet, there are countless “masked” Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably Autistic traits in order to fit in with societal norms, adopting a superficial personality at the expense of their mental health. This can include suppressing harmless stims, papering over communication challenges by presenting as unassuming and mild-mannered, and forcing themselves into situations that cause severe anxiety, all so they aren’t seen as needy or “odd.” In Unmasking Autism, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain. Most masked Autistic individuals struggle for decades before discovering who they truly are. They are also more likely to be marginalized in terms of race, gender, sexual orientation, class, and other factors, which contributes to their suffering and invisibility. Dr. Price lays the groundwork for unmasking and offers exercises that encourage self-expression, including: • Celebrating special interests • Cultivating Autistic relationships • Reframing Autistic stereotypes • And rediscovering your values It’s time to honor the needs, diversity, and unique strengths of Autistic people so that they no longer have to mask—and it’s time for greater public acceptance and accommodation of difference. In embracing neurodiversity, we can all reap the rewards of nonconformity and learn to live authentically, Autistic and neurotypical people alike.

The Unmasking Workbook for Autistic Adults

Author : Jessica Penot
Publisher : New Harbinger Publications
ISBN 13 : 1648483526
Total Pages : 126 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Unmasking Workbook for Autistic Adults by : Jessica Penot

Download or read book The Unmasking Workbook for Autistic Adults written by Jessica Penot and published by New Harbinger Publications. This book was released on 2024-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic goals—with a clear view of who you are and what you care about Why self-love and self-acceptance is so important for autistic folks How to live your life on your own terms, while self-advocating for accommodations How to let go of old, hurtful messages about autistic people that you’ve internalized How autism can be both a strength and a disability Strategies to cope with burnout or meltdowns How to be assertive and set boundaries with others You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.

Unmasking the Social Engineer

Author : Christopher Hadnagy
Publisher : John Wiley & Sons
ISBN 13 : 1118899563
Total Pages : 256 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Unmasking the Social Engineer by : Christopher Hadnagy

Download or read book Unmasking the Social Engineer written by Christopher Hadnagy and published by John Wiley & Sons. This book was released on 2014-01-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to identify the social engineer by non-verbal behavior Unmasking the Social Engineer: The Human Element of Security focuses on combining the science of understanding non-verbal communications with the knowledge of how social engineers, scam artists and con men use these skills to build feelings of trust and rapport in their targets. The author helps readers understand how to identify and detect social engineers and scammers by analyzing their non-verbal behavior. Unmasking the Social Engineer shows how attacks work, explains nonverbal communications, and demonstrates with visuals the connection of non-verbal behavior to social engineering and scamming. Clearly combines both the practical and technical aspects of social engineering security Reveals the various dirty tricks that scammers use Pinpoints what to look for on the nonverbal side to detect the social engineer Sharing proven scientific methodology for reading, understanding, and deciphering non-verbal communications, Unmasking the Social Engineer arms readers with the knowledge needed to help protect their organizations.

Unmasking the Saboteur

Author : Rikroses Books and E-books
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unmasking the Saboteur by : Rikroses Books and E-books

Download or read book Unmasking the Saboteur written by Rikroses Books and E-books and published by . This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck and unfulfilled? Do you ever feel like you're your own worst enemy, sabotaging your success and happiness? You're not alone. Unmasking the Saboteur: Reclaiming Your Power Within reveals the hidden force holding you back and equips you with powerful tools to overcome it. This insightful guide delves into the depths of self-sabotage, helping you identify your personal saboteur, understand its triggers, and break free from its grip. You'll learn how to reprogram your limiting beliefs, harness the power of choice, and heal your emotional wounds. Master your emotions, set clear intentions, and take inspired action to achieve your goals. Develop the resilience to bounce back from setbacks and reclaim your personal power. This book is your roadmap to self-discovery and empowerment, guiding you towards a life of purpose, fulfillment, and joy.

Unmasking Japan

Author : David Ricky Matsumoto
Publisher : Stanford University Press
ISBN 13 : 9780804727198
Total Pages : 212 pages
Book Rating : 4.7/5 (271 download)

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Book Synopsis Unmasking Japan by : David Ricky Matsumoto

Download or read book Unmasking Japan written by David Ricky Matsumoto and published by Stanford University Press. This book was released on 1996 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last twenty years has seen a growth of interest and fascination with the Japanese, and the emergence of Japan as a world economic power has stimulated many works that have attempted to understand Japanese culture. The focus of this book is not on Japanese culture or society per se: rather, it is on how Japanese culture and society structure, shape, and mold the emotions of the Japanese people. All cultures shape and mold emotions, but the degree to which the Japanese culture shapes emotion has led to several misunderstandings about the emotional life of the Japanese, which this book attempts to correct. Describing the findings of over two decades of research, this book presents the Japanese as human beings with real feelings and emotions rather than as mindless pawns caught in the web of their own culture. In the process, it unmasks many myths that have grown around the subject and reveals important similarities as well as differences between the emotional life of the Japanese and that of people of other cultures.

Unmasking Psychological Symptoms

Author : Barbara Schildkrout
Publisher : John Wiley & Sons
ISBN 13 : 1118106156
Total Pages : 306 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Unmasking Psychological Symptoms by : Barbara Schildkrout

Download or read book Unmasking Psychological Symptoms written by Barbara Schildkrout and published by John Wiley & Sons. This book was released on 2011-07-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 medical diseases—many common ailments—are capable of masquerading as mental disorders. This book shows clinicians how to identify patients who are most likely to have an underlying physical ailment and how to direct them to a targeted medical work-up. With guidance on working with patients during the referral process and afterward, as well as on integrating medical findings into ongoing therapeutic work, clinicians will benefit from the practical advice on recognizing signs, symptoms, and patterns of medical diseases that may be underlying a psychologically presenting malady.

Unmasking What Matters

Author : Sandra Joseph
Publisher : Simon and Schuster
ISBN 13 : 1631523988
Total Pages : 182 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Unmasking What Matters by : Sandra Joseph

Download or read book Unmasking What Matters written by Sandra Joseph and published by Simon and Schuster. This book was released on 2018-01-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Best Seller Living a meaningful, satisfying life is an enigma for most people today. We feel stuck, small, without the self-confidence to move in the direction of what we really want. Or, if we do muscle through our fear in pursuit of our dreams, we exhaust ourselves working and striving and achieving and yet somehow, no matter our level of outer-world success, are left dazed and disheartened, asking ourselves, “Is this all there is?” After ten years on Broadway, Sandra Joseph—the longest-running leading lady in Broadway’s longest-running show, The Phantom of the Opera—knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in. In Unmasking What Matters, Joseph uses lessons learned on the road to Broadway, during her decade as Christine, and through the challenges she faced after walking away from the business to show readers how to courageously bring their inner voice to the outer world, stop seeking success for achievement’s sake and start creating the life they truly desire. With her hard-won wisdom, poignant personal stories, and practical, experiential exercises to guide them, readers will learn to shed their limiting masks, mindfully work through their fears, stand in their authentic power, and build a life rich with satisfaction, meaning, and significance. Warm, humble, encouraging, and inspiring, Unmasking What Matters can help anyone move from stuck, fearful, and playing it safe to embracing their passions, gifts, and opportunities and living life “full-out” today.

Unmasking the Mask

Author : Dr. James O. Montford Jr.
Publisher : WestBow Press
ISBN 13 : 1664220895
Total Pages : 200 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Unmasking the Mask by : Dr. James O. Montford Jr.

Download or read book Unmasking the Mask written by Dr. James O. Montford Jr. and published by WestBow Press. This book was released on 2021-02-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unmasking the Mask, the spiritual battle behind mental health brings together the secular and biblical perspective of mental illness. Paul talks about the spiritual struggle, where it involves two kingdoms. You will find that Unmasking the Mask will expose the enemy behind mental illness. You will discover holistic ways that may reverse or help you manage mental health.

Health Psychology

Author : Hymie Anisman
Publisher : SAGE
ISBN 13 : 1473952468
Total Pages : 537 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Health Psychology by : Hymie Anisman

Download or read book Health Psychology written by Hymie Anisman and published by SAGE. This book was released on 2016-03-26 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones in your gut can affect the way you behave, prenatal infections have been associated with the development of schizophrenia and women doing shift work are more likely to develop diabetes. This book looks at fieldwork and health promotion through a psycho-social and biological perspective, to limit the occurrence of illness. We might not always be successful in preventing or overcoming every pathological condition through psychological and life-style changes, but at the least, stress can be diminished and quality of life can be enhanced. The author presents both key and up-to-date studies to help the reader explore the varied ways in which the biological, physiological and social factors at an individual and systematic level all affect psychology and how effective interventions can influence the health of a population. Mapped to course requirements and exploring bio-social, developmental and life-style factors in relation to physical and psychological disturbances, Health Psychology is an indispensable companion for undergraduate and postgraduate students in psychology, health sciences, nursing and education students. Supported by a wealth of learning features and additional content, this book will give your students: Access to the SAGE companion website which includes interactive quizzes, author selected videos, further reading, glossaries, testbanks and powerpoint slides 17 chapters packed with case studies, the latest research and areas of study The knowledge and skills to link theory to practice

Unmasking the Spirit of Injustice

Author : Angela Strong
Publisher : WestBow Press
ISBN 13 : 1973656922
Total Pages : 140 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Unmasking the Spirit of Injustice by : Angela Strong

Download or read book Unmasking the Spirit of Injustice written by Angela Strong and published by WestBow Press. This book was released on 2019-03-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has always been the subject of my attention as to why bad things always happen to good people. Or why is it that innocent people are the ones that always get hurt? Or why is it that evil or evilness always seems to overshadow good or goodness? What calls my attention even more is how individuals, families, nations, and even ministries can be victims of an atmosphere of reoccurring negative events in their lives in which they are unable to give any logical explanations for. It’s as if they were fighting against an invisible force that’s opposing all their attempts to move forward in their lives. What spirit force is behind all these evil and unjust happenings that are occurring around our world? What is this spirit that leaves in its wake a trail of pain, hurt, and destruction? The spiritual force behind all these inexplicable atrocities has a name and it is called the spirit of injustice, the truth never before revealed behind the struggles we have to face daily. The assignment of this evil spirit is to cause opposition and difficulties in the lives of people. Here you will find out how to identify this evil spirit of injustice, how it operates, what strategies it uses to attack us, and how it can infiltrate our lives, families, and nations. You will learn how to break off with cycles of injustice in your life, how to come out victorious from its attacks, and how to activate God’s blessings over your life. You will also learn how to reaffirm your true identity as a child of God and start seeing yourself according to the parameters of God’s kingdom and not as your surroundings and circumstances dictate them to you. Our target is to unmask this evil spirit that has been doing warfare against God’s people for centuries. It is our greatest desire that you can reach the fulfillment of your purpose that God has prepared for you from before the foundation of the world.

Vegetarianism Unmasked

Author : Buddy Poy
Publisher : AuthorHouse
ISBN 13 : 1463408757
Total Pages : 121 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis Vegetarianism Unmasked by : Buddy Poy

Download or read book Vegetarianism Unmasked written by Buddy Poy and published by AuthorHouse. This book was released on 2011-06-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarianism Unmasked is a book that is going to deal with the most important issues on becoming or being a vegetarian today. The book is going to be based on my own experience being a vegetarian and studying about it for almost 30 years. Throughout all these years i have socialized and lived with many vegans,ovo lacto,lacto, and ovo vegetarians that came from all walks of lives. With many reasons why they choose to become a vegetarian from a religious, humane,ecological,and dietary reasons. The book will be written on this vast amount of experience and from new medical and scientific findings shading light to some of the difficulties that vegetarians especially in western societies face today. If after you read this book you still decide to become or continue being a vegetarian it will definitely be with both feet solidly planted on the ground and not on baseless emotions.