Emotional Connection The Emc Strategy

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Emotional Connection: The EmC Strategy

Author : Lola Gershfeld
Publisher : Business Expert Press
ISBN 13 : 1637420277
Total Pages : 196 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Emotional Connection: The EmC Strategy by : Lola Gershfeld

Download or read book Emotional Connection: The EmC Strategy written by Lola Gershfeld and published by Business Expert Press. This book was released on 2021-04-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book lights the way to appreciating the importance of developing the emotional language to describe, acknowledge, and address emotions in the workplace using a proven and methodical approach absent in most other EI strategies. Ann was agitated and troubled as she summoned the courage to recount what had happened. The intensity of her remarks was gripping the whole team; all eyes were on her. She took the extraordinary step of sharing her emotions with her team; she felt alone, helpless, unimportant, and rejected. In reflecting on our individual professional experiences, we each remember occasions when we were Ann; desperate for connection. At times we reacted by retreating to our offices and at other times by becoming angry, shouting, or being overly defensive. Has this ever happened to you? Have you felt that emotions don’t belong at work? We assert that underlying all of our interactions are the emotions we are all operating with, both consciously and unconsciously. Emotions, and not the content, are the most powerful presence in the room during conflicts and stress. But knowing this is not enough. This book lights the way to appreciating the importance of developing the emotional language to describe, acknowledge, and address emotions in the workplace using a proven and methodical approach absent in most other EI strategies. The EmC strategy will enable the leader inside you to connect more effectively, energize a harmonious workplace culture, and nurture creativity and innovation to achieve unprecedented results. Invigorate creativity, innovation, and collaboration Boost engagement and wellness Build psychological safety to enhance trust and authenticity Nurture leadership throughout the organization Foster strong relationships to create a thriving culture Enduring relationships give us the strength to face volatility, uncertainty, complexity, and adversity. When we are connected, we can thrive, we can achieve unimaginable success.

Emotional Connection

Author : Lola Gershfeld
Publisher :
ISBN 13 : 9781637420263
Total Pages : 150 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Emotional Connection by : Lola Gershfeld

Download or read book Emotional Connection written by Lola Gershfeld and published by . This book was released on 2021-03-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: We assert that underlying all of our interactions are the emotions we are all operating with, both consciously and unconsciously. Emotions, and not the content, are the most powerful presence in the room during conflicts and stress. But knowing this is not enough. This book lights the way to appreciating the importance of developing the emotional language to describe, acknowledge, and address emotions in the workplace using a proven and systemic approach absent in most other EI strategies. The EmC strategy will enable the leader inside you to connect more effectively, energize a harmonious workplace, and nurture creativity and innovation to achieve unprecedented results. * Improve productivity, make better decisions, and get results * Create a cohesive work environment and a thriving culture * Increase creativity, innovation, and collaboration * Improve trust, confidence, and transparency * Approach work with enthusiasm and full engagement * Have greater motivation, be fearless in taking risks, and explore opportunities * Improve your quality of life and have more fun at work. Enduring relationships give us the strength to face volatility, uncertainty, complexity, and adversity. When we are connected, we can thrive, we can achieve unimaginable success.

Emotional Connections

Author : Perry M. Butterfield
Publisher : Zero to Three
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Emotional Connections by : Perry M. Butterfield

Download or read book Emotional Connections written by Perry M. Butterfield and published by Zero to Three. This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of very young children entering center-based child care programs is growing. Now, more than ever, it is important for caregivers to understand the impact they have on the healthy development of the children in their care. Emotional Connections translates new research on cognitive, social, and emotional development in the early years into the language of daily caregiving and teaching. The authors give trainers the information and tools they need to teach infant-toddler caregivers how to build responsive relationships with very young children and their families. They show how positive relationships are the context for helping babies and toddlers learn, communicate, and regulate behavior. Emotional Connections materials are designed to supplement comprehensive training curricula, such as the Program for Infant/Toddler Caregivers (PITC). Each of the book's 10 chapters presents key concepts in accessible language and offers exercises and activities designed specifically for adult learners. Developed for use as a training resource in a variety of pre-service and in-service settings (community colleges, certification programs, center-based workshops, etc.), Emotional Connections is also an effective self-study resource. An instructor's manual containing a wealth of teaching strategies; classroom activities; and a CD-ROM with printable handouts, worksheets, and overheads is also available for educators and trainers. Book jacket.

Breaking the Proactive Paradox

Author : Tim Baker
Publisher : Business Expert Press
ISBN 13 : 1637421400
Total Pages : 269 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Breaking the Proactive Paradox by : Tim Baker

Download or read book Breaking the Proactive Paradox written by Tim Baker and published by Business Expert Press. This book was released on 2021-10-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get your team members to exercise appropriate independent judgment? How do you get employees to be more accountable for their actions? Leaders need team members to be empowered and proactive post COVID-19. What are the roadblocks? How are they overcome? Most books on employee empowerment bypass two critical relationships: the employment compact and the jobholder and their job. These two relationships hold the key to unlocking employee empowerment. This breakthrough book is for leaders who want to maximize performance through empowerment. It offers a new approach and practical strategies to energize employees to exercise their initiative when needed and be accountable for their actions. A proactive employee is engaged in their job and can confidently make decisions without overly relying on their manager.

Change Fatigue Revisited

Author : Richard Dool
Publisher : Business Expert Press
ISBN 13 : 1637422504
Total Pages : 197 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Change Fatigue Revisited by : Richard Dool

Download or read book Change Fatigue Revisited written by Richard Dool and published by Business Expert Press. This book was released on 2022-05-25 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will enable leaders to manage change in a more proactive, tailored and engaged manner to increase the likelihood of achieving the expected outcomes of the change initiatives. Leaders today must be able to embed resiliency into their organizations and to re-position change as a natural process. Being an effective change agent has become a critical leadership competency for 21st Century leaders. With these factors in mind, we are proposing a new approach to change in this book (the C6 Change Leadership Framework), as a means to mitigate “Change Fatigue” and to enhance a leader’s ability to positively affect change in their organizations. This book will enable leaders to manage change in a more proactive, tailored and engaged manner to increase the likelihood of achieving the expected outcomes of the change initiatives.

Managing for Accountability

Author : Lynne Curry
Publisher : Business Expert Press
ISBN 13 : 1637420757
Total Pages : 207 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Managing for Accountability by : Lynne Curry

Download or read book Managing for Accountability written by Lynne Curry and published by Business Expert Press. This book was released on 2021-07-22 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran management consultant and HR expert Dr. Lynne Curry provides business owners, leaders, and managers a complete roadmap for creating accountability in the workplace. Managing for Accountability: A Business Leader’s Toolbox contains everything business owners and managers need to hire, inspire, manage, and retain accountable, high performing, engaged employees who invest one hundred percent in their jobs. This practical guide offers field-tested tools, strategies, and proven tactics for locating, developing and managing motivated, engaged, committed employees focused on performance, productivity, and results. Curry details pragmatic strategies that succeed despite the pandemic and that work effectively with all employees, whether they’re top talent, those who occasionally falter, or come from diverse backgrounds and generations. If you want to create a culture of accountability in your workplace and develop high-performing teams that lead your business to unparalleled levels of success, you will want this invaluable resource close at hand. This is must read for every leader, owner, or manager.

The Intrapreneurship Formula

Author : Sandra Lam
Publisher : Business Expert Press
ISBN 13 : 1637424027
Total Pages : 289 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis The Intrapreneurship Formula by : Sandra Lam

Download or read book The Intrapreneurship Formula written by Sandra Lam and published by Business Expert Press. This book was released on 2023-01-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intrapreneurship Formula is a practical guide for corporate leaders and managers who aspire to drive corporate innovation. The world we are in today is experiencing an acceleration of technological advancement. More companies are facing disruptions. Companies must innovate to survive. 80% of the leaders know the importance of innovating but most do not know where to start. What they don’t know is they already have the crucial asset of innovation in their organization - their employees. The question is, how to activate the employees to innovate. This book provides a simple and actionable framework that leaders can apply to drive corporate entrepreneurship. It’s a playbook with tools and tested methodologies including Design Thinking, Lean Startup, Agile, etc. –a must read for anyone working on innovation in medium- to large-size companies. The framework and tools, when implemented, will help the company constantly come up with innovation and capture growth.

The Future of Human Resources

Author : Tim Baker
Publisher : Business Expert Press
ISBN 13 : 1637422288
Total Pages : 247 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis The Future of Human Resources by : Tim Baker

Download or read book The Future of Human Resources written by Tim Baker and published by Business Expert Press. This book was released on 2022-06-16 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warp speed change is now a constant. What do organizations need to do to maximize the potential of their employees in the new reality? The tired cliché that employees are our greatest asset is false. It’s unlocking the potential of employees that’s the greatest asset. THE FUTURE OF HUMAN RESOURCES confronts the conventional employment practices of selecting, inducting, developing, rewarding, and exiting employees. This book is a comprehensive blueprint for HR professionals to make the necessary changes to accommodate a new mentality. Thirteen traditional practices are challenged, and fresh, practical pathways offered. Dr. Tim Baker, according to leadership guru, Marshall Goldsmith, is “one of today’s most influential HR experts.” He offers new insights about what’s still considered conventional wisdom, such as employee induction, the job description, and succession planning. THE FUTURE OF HUMAN RESOURCES provides you with a roadmap to navigate the post-Covid world of work.

Innovation Soup

Author : Sanjay Puligadda
Publisher : Business Expert Press
ISBN 13 : 1637423063
Total Pages : 181 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Innovation Soup by : Sanjay Puligadda

Download or read book Innovation Soup written by Sanjay Puligadda and published by Business Expert Press. This book was released on 2022-09-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your average cookbook. This is a research-based recipe for innovation! This book is for anyone wanting to kick start innovation in their organization. It is ground-breaking in two ways: It is based on data, combining empirical research, literature reviews, business cases, and interviews. It tells a story of two friends in diametrically opposite business predicaments due to COVID. Their story is complex and layered, making for engaging reading. For too long, innovation culture has been amorphous. InnoQTM, built on years of rigorous research, breaks it into 11 dimensions that can be measured, tracked, and improved. We share real world data and examples showing the power of the 11 dimensions and provide concrete ways to improve on them. The pandemic has fundamentally changed the way organizations do business for the next many years–creating a culture of innovation is now more important than ever. This book is perfect for leaders, innovators, managers, and students.

The Modern Trusted Advisor

Author : Nancy MacKay
Publisher : Business Expert Press
ISBN 13 : 1637421389
Total Pages : 162 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis The Modern Trusted Advisor by : Nancy MacKay

Download or read book The Modern Trusted Advisor written by Nancy MacKay and published by Business Expert Press. This book was released on 2021-10-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best and the brightest use advisors and experts. In fact, one could say that they are the best and the brightest because they utilized trusted advisors throughout their careers. Whether in business, sports, entertainment, academia, or politics–expert help is a fundamental enabler of success. That means that the demand for expert advice will grow and the competition will increase for such help. This isn’t a matter of “certificates” and “universities,” it’s a matter of specific skill and behavioral sets that create a trusting bond and reliance. Trusted advisors are beyond coaches—they are comprehensive resources and supporters. The Modern Trusted Advisor employs important mastery traits, such as subordinating ego, applying shared experiences, and managing emotional, mental, and intellectual health. We are entering a world of “no normal” today and leaders must inspire others daily. This is the book that prepares you to inspire those leaders.

Achieving Success as a 21st Century Manager

Author : Dean E. Frost
Publisher : Business Expert Press
ISBN 13 : 1631573985
Total Pages : 175 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Achieving Success as a 21st Century Manager by : Dean E. Frost

Download or read book Achieving Success as a 21st Century Manager written by Dean E. Frost and published by Business Expert Press. This book was released on 2021-09-17 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a Successful Executive Won’t Require Spending Thousands on Training or Years Studying in a Degree Program! This book is about taking personal control of your management career by planning for your development outside of training sessions or university degree programs. Careers and organizations are changing rapidly so personalizing your own training and competency development is critical. Talent management is what your employer offers you but action learning in the workplace is building your own managerial competencies without losing a single day on the job. Use this book to spot your best learning opportunities within your current job and then learn how you can plan your job assignments to build valuable, portable, and job-relevant skills. Included in this book are self-evaluations for cognitive competence, virtual competence, emotional competence, cross-cultural competence, socialization competence, health competence, and competencies in spotting leadership differences and situational recognition. You will find sound applied strategies in each chapter for building these competencies into strengths that will further your career in management, such as: How Do I Know What Competencies I Need? What Are My Strengths and What Are My Weaknesses? How Do I Build Valuable Skills On-The-Job?

Relationship Essentials

Author : The Self Collective
Publisher : The Self Collective
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis Relationship Essentials by : The Self Collective

Download or read book Relationship Essentials written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILDING INTIMACY & LASTING CONNECTIONS Navigate the complexities of love with this comprehensive guide. Delve into emotional intelligence, communication skills, conflict resolution and maintaining emotional connection. Gain insights and practical strategies for deepening intimacy, understanding emotions and building a supportive, fulfilling partnership with your significant other. KEY BENEFITS OF THE GUIDE EMOTIONAL INTELLIGENCE Gain insights into understanding emotions and their critical role in nurturing relationships. OVERCOMING EMOTIONAL BARRIERS Learn to address challenges that hinder emotional closeness, from stress to complex life situations. DEEPENING INTIMACY Strategies for fostering intimacy through vulnerability and shared experiences, strengthening your bond. ACTIVE LISTENING SKILLS Transform how you communicate by mastering the art of active listening. EMPATHETIC COMMUNICATION Navigate conversations with empathy for more supportive and healthy interactions. NONVERBAL COMMUNICATION Uncover the significance of body language in understanding unspoken feelings and thoughts. CONFLICT RESOLUTION Develop effective strategies for managing disagreements, promoting understanding and resolution. ADDRESSING RELATIONSHIP CHALLENGES Equip yourself with tools to overcome common hurdles and strengthen your connection. BOUNDARY SETTING Learn how to establish and respect boundaries for a balanced and fulfilling relationship. MAINTAINING CONNECTION Discover activities and habits to keep your relationship vibrant and emotionally connected. ENHANCE YOUR COMMUNICATION, DEEPEN YOUR CONNECTION This expertly crafted guide is an essential resource for anyone looking to enrich their relationship and foster lasting bonds.

The One Thing Holding You Back

Author : Raphael Cushnir
Publisher : Harper Collins
ISBN 13 : 0061977799
Total Pages : 340 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The One Thing Holding You Back by : Raphael Cushnir

Download or read book The One Thing Holding You Back written by Raphael Cushnir and published by Harper Collins. This book was released on 2008-12-24 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emotions are so often misunderstood. Raphael Cushnir shows us a how to connect with our our feelings and move past the obstacles that can block our way.” — Deepak Chopra, author of Jesus: A Story of Enlightenment “This is a wise, practical, and liberating book.” — Jack Kornfield, author of A Path with Heart “The One Thing Holding You Back is just plain brilliant! Read it, apply it, and change your life!” — Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom “Raphael Cushnir gives readers dozens of practical tools to break through difficult emotions and make their dreams come true.” — Rick Hanson, Ph.D, The Wellspring Institute for Neuroscience and Contemplative Wisdom “Cushnir’s method is deceptively simple considering the magic it unleashes.” — Gwen Gordon, Transformation Consultant “In this beautifully written and wise book, Raphael Cushnir spells out how resistance to emotions is often what gets in the way of our most important goals. Then, tenderly and patiently, he shows us exactly how to reconnect and break free.” — Terry Patten, co-author of Integral Life Practice “This is a brilliant and important book. I recommend it for everyone—lay people and professionals.” — Harville Hendrix, Ph. D. Getting the Love You Want: A Guide for Couples “’The One Thing Holding You Back’ is a user’s guide to our emotional lives. By combining powerful strategies, insights into the brain and wise reflection, Raphael Cushnir offers us a true breath of fresh air and freedom.” — Daniel J. Siegel, M.D., author, "The Mindful Brain," Director, Mindsight Institute, Co-Director, UCLA Mindful Awareness Research Center Cushnir (Unconditional Bliss) introduces fascinating and iconoclastic ideas about health and healing in this book, which argues that ‘emotions are physical. Our bodies are the only places they can ever be found.’” — Publishers Weekly

My Intense Emotions Handbook

Author : Sue Knowles
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787753832
Total Pages : 261 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis My Intense Emotions Handbook by : Sue Knowles

Download or read book My Intense Emotions Handbook written by Sue Knowles and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

Navigating the Human Side of Boardroom Interactions

Author : Thomas Sieber
Publisher : Business Expert Press
ISBN 13 : 1637422180
Total Pages : 272 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Navigating the Human Side of Boardroom Interactions by : Thomas Sieber

Download or read book Navigating the Human Side of Boardroom Interactions written by Thomas Sieber and published by Business Expert Press. This book was released on 2022-04-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help Chairs to form a strong team, build a resilient relationship with the CEO, assess how to use their considerable power, and when to show self-restraint. Board members often struggle to identify their true role, caught between the Chair and the executive board. As a result, board members frequently have doubts about their role and personal impact; doubts which are rarely acknowledged nor addressed. By focusing on the most impactful driver of success – the human behavior – the author explores how to create a strong board team whose members are clear about the team’s role, are able to talk about their concerns, and are therefore also comfortable to listen, to challenge, and to support. Based on around 60 interviews around the globe and his own board experience, this book will help Chairs to form a strong team, build a resilient relationship with the CEO, assess how to use their considerable power, and when to show self-restraint. Navigating the Boardroom supports board members and managers in reflecting on how to navigate the complex web of boardroom relations and provides both practical and attitudinal tips.

Emotionally Focused Therapy for Couples

Author : Eolande Helen Blackwood
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186487
Total Pages : 70 pages
Book Rating : 4.9/5 (171 download)

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Book Synopsis Emotionally Focused Therapy for Couples by : Eolande Helen Blackwood

Download or read book Emotionally Focused Therapy for Couples written by Eolande Helen Blackwood and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Focused Therapy for Couples :A 7-Day EFT Workbook for Couples to Deepen Bond and Rediscover Love Rediscovering love with Emotionally Focused Therapy Discover the Transformative Power of Emotionally Focused Therapy In the intricate weave of existence, relationships are the most colorful strands. They encapsulate happiness, adversity, development, and deep-seated affection. However, in the tumultuous journey of life, even the most robust relationships can veer off course, with miscommunications and emotional disconnects forging quiet divides. If you've ever longed to mend these rifts, rekindle the fervor, and genuinely comprehend and connect with your partner, this book serves as your compass. A Journey Beyond Traditional Relationship Advice "Emotionally Focused Therapy for Couples" is not your ordinary relationship guide. It's a meticulously crafted 7-day journey, grounded in the scientifically validated approach of EFT developed by Dr. Sue Johnson. Rooted deeply in attachment theory, this workbook is a beacon for couples yearning to foster a secure emotional bond. In today's age of fleeting digital interactions, the depth and authenticity EFT brings are invaluable. What Awaits Inside? 1. Foundational Understanding: Delve into the essence of EFT, explore its benefits, and understand why it's a game-changer for couples worldwide. 2. The Attachment Dance: Unearth the dynamics of attachment styles. Recognize patterns, discover how early-life attachments shape current relational dynamics, and gain insights that go beyond the superficial. 3. Breaking the Cycle: Step-by-step, understand the patterns of emotional disconnection. Learn to recognize the dance of distress, to pause, pivot, and turn towards a more connected interaction. 4. Emotional Nuances: Delve into the world of primary and secondary emotions. Through real-life examples, grasp how surface emotions often mask deeper, unmet needs. 5. Healing Wounds: Every relationship carries scars, some old, some new. Through EFT, learn to heal, not just cope. Transform past traumas into pillars of strength and understanding. 6. Crafting Messages of Love: Master the art of communicating in ways that foster security, trust, and an enduring bond. 7. Nurturing the Bond: Learn that love isn’t just about grand gestures. It's in the daily rituals, the soft conversations, and the silent promises. Each day of this workbook presents: Theory: Deepen your understanding with foundational knowledge. Real-life Examples: Dive into relatable anecdotes that bring concepts alive. Activities & Exercises: Engage in transformative exercises designed to bring you and your partner closer. Reflections: Reflect through carefully curated questions, encouraging introspection. Tips: Imbibe practical, actionable tips to integrate learnings into everyday life. For Whom Is This Book? --Couples at the zenith of their relationship, desiring to deepen their bond. --Partners at crossroads, seeking clarity and reconnection. --Individuals yearning to understand the depths of their emotions and relationships. --Therapists and counselors seeking a structured EFT workbook for their clients. Final Thoughts At its heart, love is about connection – deep, profound, and authentic. Whether you're setting sail on a new relationship or navigating the intricate map of a long-term bond, "Emotionally Focused Therapy for Couples" serves as your compass, guiding you to shores of understanding, intimacy, and an unbreakable bond. Reignite the magic, bridge the gaps, and dance to the harmonious tunes of love. Dive into this 7-day transformative journey and reshape the destiny of your relationship

Emotional Intimacy

Author : Robert Augustus Masters, Ph.D.
Publisher : Sounds True
ISBN 13 : 9781604079395
Total Pages : 0 pages
Book Rating : 4.0/5 (793 download)

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Book Synopsis Emotional Intimacy by : Robert Augustus Masters, Ph.D.

Download or read book Emotional Intimacy written by Robert Augustus Masters, Ph.D. and published by Sounds True. This book was released on 2013-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions • The nature of emotional disconnection and what to do about it • How to identify our emotions, fully experience them, and skillfully express them • Illuminating, resolving, and healing old emotional wounds • Gender differences in emotional intimacy and expression • Steps for bringing greater emotional intimacy and depth into our relationships • In-depth guidance for those facing depression, anxiety, and shame • Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis • The difference between anger and aggression, shame and guilt, jealousy and envy • Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.