Emotional Baggage

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Emotionally Free

Author : Grant Mullen M. D.
Publisher : Essence Publishing (Canada)
ISBN 13 : 9781460008065
Total Pages : 248 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Emotionally Free by : Grant Mullen M. D.

Download or read book Emotionally Free written by Grant Mullen M. D. and published by Essence Publishing (Canada). This book was released on 2017-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to control your thoughts, moods, and emotions? Are you tired of always living with a sense of spiritual defeat? God wants us to be more than saved. He wants us to be transformed by the renewing of our mind. Emotionally Free will show you how you can be transformed in body, soul, and spirit. You will discover a freedom you never knew was possible and reach a better understanding of how to resolve depression, anxiety, and mood swings. As a Christian mental health physician, Dr. Grant Mullen has observed the constant struggle that so many Christians live with every day. Many churches rarely acknowledge this struggle. Through patient interviews and his own journey, Dr. Mullen found three links in the chain of emotional bondage that keep Christians bound spiritually, mentally and emotionally. Emotionally Free describes those three links and how with God's help we can be set free to live a transformed and victorious life. Learn how to assess your thoughts, personality, and spirit. Emotionally Free puts an end to the unnecessary competition that has existed among psychiatry, counselors, and deliverance ministers. These are important complimentary ministries that we all need. This book explains the role of each and how to know when you need them. You will also learn how depression, anxiety, and mood swings affect Christians in a unique way, and you will be able to assess your own moods and determine if you need medical treatment. Reach a greater understanding of where your spiritual authority comes from and how to use it to set yourself and others free. No matter how suffocating your bondage is now, God is waiting and willing to set you free. Dr. Mullen clearly outlines steps to invite the Holy Spirit into the problem to heal and restore you. Discover a new freedom in your mind, attitudes, reactions, and relationships as you become Emotionally Free. Dr. Grant Mullen is a mental health physician in Ontario, Canada. He writes and lectures internationally on how medical treatment, deliverance and the healing of our emotional wounds all work together to break the chains of emotional bondage. Dr. Mullen has a special interest in how depression, anxiety and mood disorders affect Christians. Grant is married to Kathy and they have two children. For more information on Dr. Mullen's books, videos, seminars and consultations visit: drgrantmullen.com

Meet Me at Emotional Baggage Claim

Author : Lisa Scottoline
Publisher : St. Martin's Press
ISBN 13 : 1250025079
Total Pages : 272 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Meet Me at Emotional Baggage Claim by : Lisa Scottoline

Download or read book Meet Me at Emotional Baggage Claim written by Lisa Scottoline and published by St. Martin's Press. This book was released on 2012-11-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love and guilt are thick in the Scottoline/Serritella household, and Lisa and Francesca's mother-daughter-turned-best-friends bond will strike a familiar note to many. But now that Lisa is a suburban empty nester and Francesca is an independent twentysomething in the big city, they have to learn how to stay close while living apart. How does a mother's love translate across state lines and over any semblance of personal boundaries? You'll laugh out loud as they face off over the proper technique for packing dishes, the importance of bringing a coat in the summertime, and the dos and don'ts of dating at any age. Add feisty octogenarian Mother Mary to the mix, and you have a Molotov cocktail of estrogen, opinions, and fun. These stories will make you laugh, cry, and call your mother, daughter, and all your girlfriends.

Emotional Baggage

Author : Lindsay Price
Publisher : Theatrefolk
ISBN 13 : 1894870352
Total Pages : 32 pages
Book Rating : 4.8/5 (948 download)

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Book Synopsis Emotional Baggage by : Lindsay Price

Download or read book Emotional Baggage written by Lindsay Price and published by Theatrefolk. This book was released on 2002 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Emotional Baggage

Author : Gladys Famoriyo
Publisher : GF Books LTD
ISBN 13 : 0956260675
Total Pages : 208 pages
Book Rating : 4.9/5 (562 download)

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Book Synopsis Overcoming Emotional Baggage by : Gladys Famoriyo

Download or read book Overcoming Emotional Baggage written by Gladys Famoriyo and published by GF Books LTD. This book was released on 2012-05-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut book, Gladys Famoriyo fearlessly tackles the growing issue of women carrying emotional baggage.It is a fact! On our journeys in life, we all experience challenges or situations that may result in hurt, pain, disappointment, grief and separation, leaving many of us emotionally battered, bruised and wounded. Often busy with our endless to-do lists, hats to wear, goals and busy schedules, many of us opt to bury our heads in the sand, trying our best to get on with life.To hide our issues, we wear a mask, try to look the part and show up each day. To cope, we adopt precarious coping methods (e.g. comfort eating, retail therapy, busyness, drugs, alcohol, sex, etc.). So, it is no surprise many of us are falling apart at the seams.Like Gladys experienced, you might look successful on the outside, seemingly having your act together. But the fact is your unresolved issues are sabotaging the great stuff in your life. Each day you show up, they show up too. Unbeknown to you, they are calling the shots of your life, influencing your decisions and choices (to mention a few).And so, Overcoming Emotional Baggage has been written for women, who quite frankly, want to ditch their baggage for good. Overcoming Emotional Baggage will help you:1) Become consistently aware of your emotional state and its impact on your life.2) Live a more abundant and balanced life.3) Start you on your journey to tackling self-defeating, unhealthy and/or self-destructive attitudes, beliefs and behaviours.4) Get rid of inner turmoil and conflict.Overcoming Emotional Baggage is a superb book packed with practical, no-nonsense insights, Christian principles and teaching, along exercises. Applicable for individual use or small groups, Overcoming Emotional Baggage promotes emotional restoration, wellbeing and 'baggage-free' living.

From Broken to Beautiful : Healing Emotional Baggage for Single Women

Author : Sharon Cooper-Jones
Publisher : Sharon L. CooperJones
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis From Broken to Beautiful : Healing Emotional Baggage for Single Women by : Sharon Cooper-Jones

Download or read book From Broken to Beautiful : Healing Emotional Baggage for Single Women written by Sharon Cooper-Jones and published by Sharon L. CooperJones. This book was released on 2024-02-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Balanced Life: Health and Wellness Coaching for the Busy Woman," Sharon shares her expertise, offering practical insights and transformative strategies tailored to the unique needs of women navigating the complexities of both personal and professional spheres. Through her contributions, she becomes a trusted ally for those seeking to integrate health and wellness seamlessly into their busy lives. Furthermore, in "From Broken to Beautiful: Healing Emotional Baggage for Single Women," Sharon Cooper-Jones extends her compassionate guidance to single women on a journey of emotional healing and self-discovery. Drawing on her experience as a wellness coach, she addresses the emotional baggage that can weigh heavily on the hearts of single women, providing them with tools and perspectives to transform brokenness into beauty. As a contributor to these books, Sharon brings not only her professional expertise but also a genuine empathy for the challenges faced by women in today's dynamic world. Her commitment to fostering holistic well-being and her ability to connect with readers on a personal level make her a valuable voice in the realms of health, wellness, and emotional healing. Through her writings, Sharon Cooper-Jones invites readers to embark on a journey of self-discovery, offering a roadmap to balance, resilience, and beauty—whether in the hectic schedules of busy women or in the process of healing emotional wounds for single women. As a wellness advocate, Sharon continues to inspire and empower individuals to lead lives that are not only successful but also deeply fulfilling and harmonious.

Lay Down Your Emotional Baggage

Author : Dolapo Olushola-Uwaifo
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098002431
Total Pages : 61 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis Lay Down Your Emotional Baggage by : Dolapo Olushola-Uwaifo

Download or read book Lay Down Your Emotional Baggage written by Dolapo Olushola-Uwaifo and published by Christian Faith Publishing, Inc.. This book was released on 2020-01-29 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life under the weight of emotional baggage hinders us from being at our best physically, emotionally, and spiritually. The word of God offers knowledge and wisdom to help us understand the reasons behind our emotional baggage, and the practical steps we need to take to lay it down in order to be free. This book documents my personal journey and the practical steps I took to lay down my emotional baggage at the feet of Jesus, so I could be free to embrace the bright future God had in store for me. From my story, you too can learn how to lay down your emotional baggage and be free indeed.

Releasing Emotional Baggage

Author : Mia Merritt
Publisher :
ISBN 13 : 9780972039895
Total Pages : 124 pages
Book Rating : 4.0/5 (398 download)

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Book Synopsis Releasing Emotional Baggage by : Mia Merritt

Download or read book Releasing Emotional Baggage written by Mia Merritt and published by . This book was released on 2011-05-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merritt shares insight into dealing with emotional baggage that is appropriate for both male and female readers.

The Emotion Code

Author : Dr. Bradley Nelson
Publisher : St. Martin's Essentials
ISBN 13 : 1250214521
Total Pages : 245 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Emotion Code by : Dr. Bradley Nelson

Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Pure Emotional Magic

Author : Joey Raab
Publisher :
ISBN 13 : 9781733249010
Total Pages : 184 pages
Book Rating : 4.2/5 (49 download)

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Book Synopsis Pure Emotional Magic by : Joey Raab

Download or read book Pure Emotional Magic written by Joey Raab and published by . This book was released on 2021-04-13 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pure Emotional Magic is a technique for clearing out emotional pain and uncovering the happiness that lies underneath. All of us carry around some kind of emotional backpack that not only hides our natural joy but also colors the way we see and experience life. Some of these backpacks include grief, anger, guilt, fear, self-doubt, and more. One of life's greatest secrets is that carrying the backpack is optional. Only you can decide the reasons for continuing to carry this backpack and only you can decide IF and WHEN you want to put this backpack down. After a life-changing experience miraculously transformed emotional heartache into happiness, Dr. Joey Raab spent the last 25 years finding out exactly what happened to him and discovered this emotional healing technique. Dr. Raab has successfully used the technique when working with clients and in his own personal life, such as clearing out intense grief when his father went through a lengthy and life-ending illness. You don't have to spend another moment needlessly living underneath a backpack that obscures this hidden happiness. Pure Emotional Magic shows you how to clear out any kind of emotional backpack that is weighing you down and restore the natural joy that lives inside each of us. It's a life changing journey to rediscovering your true, happy self, using a spiritual and emotional healing technique. And best of all, it works just like magic. Pure. Emotional. Magic.

Lose the Emotional Baggage

Author : Robert Dave Johnston
Publisher : Robert Dave Johnston
ISBN 13 : 130420331X
Total Pages : 85 pages
Book Rating : 4.3/5 (42 download)

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Book Synopsis Lose the Emotional Baggage by : Robert Dave Johnston

Download or read book Lose the Emotional Baggage written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2014-09-21 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?" If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie. I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression. Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours, If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion. I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit. Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.

Mental and Emotional Release

Author : Dr. Matt James
Publisher : Balboa Press
ISBN 13 : 1504384512
Total Pages : 170 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Mental and Emotional Release by : Dr. Matt James

Download or read book Mental and Emotional Release written by Dr. Matt James and published by Balboa Press. This book was released on 2017-10-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine how different your life would be if you were free from your baggage, your limitations, and your pain? As a therapist, imagine having an effective tool to help your clients become free of depression, PTSD and anxiety within hours rather than years? In Mental and Emotional Release, Dr. Matt James introduces an incredible therapeutic processMER proven to be effective in treating everything from bedwetting to bulimia, PTSD to migraines within hours, not years. This is the type of result we all want for all of our patients. But frankly, before I started introducing MER to my patients, I rarely saw it and definitely didnt see it happening as quickly as this. Dr. Larry Momaya, psychiatrist Written in a language both professionals and non-professionals can understand, Mental and Emotional Release offers real life case studies, an overview of MER and its foundation, step by step scripts to follow, and clinical efficacy studies comparing MER to other therapies. Its straight-forward and targeted. Patients dont have to re-live any traumas from the past to resolve them, and they dont have to go into deep hypnotic trance. For 80-85% of my patients, MER gives tremendous relief from their symptoms in the very first session. Dr. Patrick Scott, psychologist

Galactic Hellcats

Author : Marie Vibbert
Publisher :
ISBN 13 : 9781952283079
Total Pages : pages
Book Rating : 4.2/5 (83 download)

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Book Synopsis Galactic Hellcats by : Marie Vibbert

Download or read book Galactic Hellcats written by Marie Vibbert and published by . This book was released on 2021-03-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ki is a petty thief. Her best friend wills her his solo-flyer-call it a space motorcycle: temperamental, fast as hell, and expensive to maintain. Any reasonable person would sell it to get off the street, but Ki isn't reasonable.Margot is a military vet at loose ends. She blows her entire back pay on a solo-flyer, adecision she instantly regrets but can't bring herself to undo. Margot meets Ki and thinks she's the sympathetic friend she needs when she feels most alone. Ki thinks Margot is an easy markfor food money. They're both right, but lunch leads to a joy ride to planet Ratana, whereMargot is arrested by border control.Ki enlists Ratanese local Zuleikah, a bored rich girl who can think of no stupider, and therefore better, way to spend her time than busting someone out of jail. Together they rescue Margot, but find themselves trapped on a hostile planet on the cusp of civil war.When Zuleikah convinces them that their best bet for escape is to kidnap-er, rescue-Prince Thane from his dreary role in the crumbling monarchy, it results in a chase across the desert and into the farthest reaches of the universe. If they can learn to trust each other, and if the repo men, cops, and three different galactic governments don't catch them, the Galactic Hellcats might just use their solo-fliers to carve a place for themselves among the stars.

Pack Your Baggage, Honey: We're Moving to Paris!: What Women Need to Know About Living Free From Emotional Baggage

Author : Anne Farnum
Publisher : Ambassador International
ISBN 13 : 1620207168
Total Pages : 134 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Pack Your Baggage, Honey: We're Moving to Paris!: What Women Need to Know About Living Free From Emotional Baggage by : Anne Farnum

Download or read book Pack Your Baggage, Honey: We're Moving to Paris!: What Women Need to Know About Living Free From Emotional Baggage written by Anne Farnum and published by Ambassador International. This book was released on 2020-03-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: " . . . an invaluable read for anyone looking to truly live out adventurous faith."—Malcolm McLoughlin Author of The Second Lap Everyone has baggage! We all have something that keeps us from living fully for the Lord, but Christ wants us to give our baggage to Him so we can follow Him freely. In Pack Your Baggage, Honey, We’re Moving to Paris! Anne Farnum explores the different kinds of baggage we carry. She also focuses on the baggage that King Saul hid behind and compares it to that which David left behind to run toward the giant. Using her own personal journey during an adventurous move to Paris, Anne shares healing truths of Scripture and methods she found to help others find freedom from their baggage. You will be inspired and refreshed as you realize you no longer have to carry your baggage either.

Taking Out Your Emotional Trash

Author : Georgia Shaffer
Publisher : Harvest House Publishers
ISBN 13 : 0736938265
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Taking Out Your Emotional Trash by : Georgia Shaffer

Download or read book Taking Out Your Emotional Trash written by Georgia Shaffer and published by Harvest House Publishers. This book was released on 2010-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What needs to grow and what needs to go? Licensed psychologist and author Georgia Shaffer asks women this vital question as she encourages them to recognize and let go of the unhealthy, toxic emotions and lies they hold onto and replace them with godly truths. With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and personal prayers to help readers release destructive guilt and insecurities by embracing their value in God reduce anxiety by addressing their deepest fears with God's wisdom experience greater intimacy and honesty in their relationships increase their physical energy and spiritual peace in God's strength turn from unrealistic expectations toward realistic expectations and positive goals Readers will discover hope and renewal as they watch God transform their trash into treasure through His mighty grace.

Worried Sick

Author : Karol Ward
Publisher : Penguin
ISBN 13 : 1101187514
Total Pages : 178 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Worried Sick by : Karol Ward

Download or read book Worried Sick written by Karol Ward and published by Penguin. This book was released on 2010-05-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: • Proven techniques for staying unworried and centered • Exercises that relax tense muscles and unwind the mind • How to identify and avoid toxic people and information that encourages anxiety • Mantras and "thought blockers" to use to prevent negativity from taking over • Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.

Packing Light

Author : Allison Fallon
Publisher : Moody Publishers
ISBN 13 : 080248509X
Total Pages : 256 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Packing Light by : Allison Fallon

Download or read book Packing Light written by Allison Fallon and published by Moody Publishers. This book was released on 2013-08-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrying baggage you don't need? When I was in college, I figured my life would come together around graduation. I’d meet a guy, have a beautiful wedding, and we'd buy a nice little house—not necessarily with a picket fence, but with whatever kind of fence we wanted. Whatever we decided, I would be happy. When I got out of college and my life didn’t look like that, I floundered, trying to get the life I had always dreamed of through career, travel, and relationships. But none of them satisfied me as I hoped. Like many twentysomethings, I tried to discover the life of my dreams, but instead I just kept accumulating baggage—school loans, electronics I couldn’t afford, hurt from broken relationships, and unmet expectations for what life was “supposed to be” like. Just when I had given up all hope of finding the “life I’d always dreamed about,” I decided to take a trip to all fifty states . . . because when you go on a trip, you can’t take your baggage. What I found was that “packing light” wasn’t as easy as I thought it would be. This is the story of my trip and learning to live life with less baggage.

Unclaimed Baggage

Author : Jen Doll
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 0374306079
Total Pages : 325 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Unclaimed Baggage by : Jen Doll

Download or read book Unclaimed Baggage written by Jen Doll and published by Farrar, Straus and Giroux (BYR). This book was released on 2018-09-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A New York Times Staff Pick* *An NPR Best Book of 2018* *A Buzzfeed Best YA Book of 2018* In Jen Doll's young adult debut novel, Unclaimed Baggage, Doris—a lone liberal in a conservative small town—has mostly kept to herself since the terrible waterslide incident a few years ago. Nell had to leave behind her best friends, perfect life, and too-good-to-be-true boyfriend in Chicago to move to Alabama. Grant was the star quarterback and epitome of "Mr. Popular" whose drinking problem has all but destroyed his life. What do these three have in common? A summer job working in a store called Unclaimed Baggage cataloging and selling other people's lost luggage. Together they find that through friendship, they can unpack some of their own emotional baggage and move on into the future.