Embracing The Golden Years

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Embracing the Golden Years

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing the Golden Years by : Barrett Williams

Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!

Aging Gracefully with Mindfulness

Author : Maxwell Wallace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (659 download)

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Book Synopsis Aging Gracefully with Mindfulness by : Maxwell Wallace

Download or read book Aging Gracefully with Mindfulness written by Maxwell Wallace and published by Independently Published. This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is an inevitable part of life, and it offers a unique opportunity for personal growth, wisdom, and the deepening of our life experiences. In "Aging Gracefully with Mindfulness: Embracing the Golden Years," we explore how the practice of mindfulness can transform the aging process into a journey of fulfillment, self-discovery, and profound well-being. The Power of Mindfulness in Aging This book begins by unraveling the transformative power of mindfulness as a companion on the journey of aging. Discover how mindfulness can enrich your golden years with presence and purpose. Cultivating Awareness in the Golden Years Delve into the practice of mindfulness, learning how to become fully present and aware in each moment of your life. Embracing the Present Moment Explore how the ability to live in the present moment can bring joy, contentment, and peace to your life, regardless of your age. Enhancing Well-Being Through Mindful Practices Learn a variety of mindful practices that can enhance your physical, emotional, and mental well-being, ensuring a vibrant and fulfilling aging process. Finding Meaning and Purpose in Aging Uncover the significance of discovering new sources of meaning and purpose in your life as you age. Explore how your life's journey continues to evolve. Savoring the Joys of Life With Mindfulness Embrace the practice of savoring life's joys, from the simplest pleasures to the most profound moments, enhancing your happiness and well-being. Building Resilience in the Face of Aging Challenges Discover how mindfulness equips you with the tools to build resilience and face the inevitable challenges of aging with grace and strength. Nurturing Mental and Emotional Health Explore strategies to nurture your mental and emotional health, promoting a positive mindset and emotional well-being as you age. Strengthening Relationships Through Mindful Communication Learn how mindful communication can deepen your relationships, fostering connections that grow richer with time. Managing Stress and Anxiety in the Golden Years Acquire mindfulness-based techniques to manage stress and anxiety, providing you with peace and tranquility in your golden years. Embracing Change and Embracing Ourselves Recognize that change is a natural part of life and learn to embrace it with open arms. Cultivate self-acceptance and self-compassion. Letting Go of Regrets and Embracing Forgiveness Explore the practice of letting go of regrets and embracing forgiveness, freeing yourself from the burdens of the past. Fostering Gratitude and Appreciation Discover how gratitude and appreciation can illuminate the path of your golden years, leading to a deeper sense of contentment. Embracing Aging as a Journey of Self-Discovery Realize that aging is not the end of a journey but a continuation of the beautiful path of self-discovery. Your golden years are an opportunity for personal growth and renewal. Creating a Mindful Lifestyle for Longevity and Fulfillment Finally, this book guides you in crafting a mindful lifestyle that supports longevity, fulfillment, and a golden age filled with vibrancy and joy. "Aging Gracefully with Mindfulness" is a compassionate and empowering companion on your journey of aging. Whether you are already embracing your golden years or are looking ahead to them, this book offers invaluable insights, practical exercises, and heartfelt guidance to help you age gracefully, mindfully, and with a deep sense of purpose and fulfillment. It is a celebration of the golden years and a testament to the beauty and wisdom that life's later chapters can bring.

Golden Years, Golden Virtues

Author : Dr Ellie Zadok
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (645 download)

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Book Synopsis Golden Years, Golden Virtues by : Dr Ellie Zadok

Download or read book Golden Years, Golden Virtues written by Dr Ellie Zadok and published by Independently Published. This book was released on 2023-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Tips for Embracing the Golden Years

Author : Heinz Dinter
Publisher :
ISBN 13 : 9781470057039
Total Pages : 28 pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis 101 Tips for Embracing the Golden Years by : Heinz Dinter

Download or read book 101 Tips for Embracing the Golden Years written by Heinz Dinter and published by . This book was released on 2012-02-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-read book for embracing the experience-enriched and memory-laden golden years.Within these pages I give you cause to think about the true worth of life experience and how to cash in on what's ahead. I also give you cause for chuckles here and there.As you turn the pages, I will share with you tips on how to enjoy and make the best of the experience-enriched and memory-laden golden years.Here's inspirational reading that opens eyes wide and motivates hearts. Chuckle and think!It's a must-read booklet on those days when you are down or you wish to share laughter and thought with others. It's also an apathy shaker. Real-life excitement of what it takes to grasp the positive side of life and the wonderful golden years.Read down-to-earth tips and thought-provoking messages.They're for those who embrace the golden years.

Ageless Beauty: A Guide to Looking Young in Golden Years

Author : Yknip Ayir
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ageless Beauty: A Guide to Looking Young in Golden Years by : Yknip Ayir

Download or read book Ageless Beauty: A Guide to Looking Young in Golden Years written by Yknip Ayir and published by Mahesh Dutt Sharma. This book was released on 2023-12-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Ageless Beauty: A Guide to Looking Young in Golden Years." Aging is a natural part of life, but that doesn't mean we have to accept the signs of aging. This book is designed to help you understand the aging process and provide you with the tools and knowledge you need to maintain a youthful appearance and outlook on life. As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. In this book, we will explore the various aspects of ageless beauty, including skincare, hair care, makeup, fashion, and more. We will provide you with tips, tricks, and advice from experts in the field to help you look and feel your best, no matter your age. Throughout this book, you will find practical advice, scientific explanations, and inspiring stories of individuals who have embraced their age and achieved ageless beauty. You will learn how to care for your skin, hair, and body to promote a youthful appearance, and you will discover the latest trends in makeup and fashion that can help you look and feel your best. Our goal with this book is to empower you to embrace your age and celebrate your unique beauty. Whether you are in your 40s, 50s, 60s, or beyond, this book is for you. We believe that every man or woman has the potential to be ageless, and we are excited to share our knowledge and expertise with you. We want to thank our contributors, who have generously shared their expertise and wisdom with us. We would also like to thank our readers, who have supported us throughout the creation of this book. We hope that this book will inspire you to embrace your age and achieve ageless beauty, no matter your age or background.

Active Aging Into Your Golden Years

Author : Fitzhugh Houston
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (755 download)

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Book Synopsis Active Aging Into Your Golden Years by : Fitzhugh Houston

Download or read book Active Aging Into Your Golden Years written by Fitzhugh Houston and published by Independently Published. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Active Aging: A Guide to Staying Vital and Energetic in Your Golden Years" By Fitzhugh G. Houston In this book, we embark on a journey to change our perspective on aging. Embracing the golden years becomes a philosophy, a mindset shift that lays the foundation for an active and fulfilling life. We explore the potential for growth, wisdom, and new experiences as we navigate the later stages of life.

Aging Well Means Embracing Change

Author : Avril Nolet
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Aging Well Means Embracing Change by : Avril Nolet

Download or read book Aging Well Means Embracing Change written by Avril Nolet and published by . This book was released on 2021-05-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges-and even a loss of independence. How we handle and grow from these changes is often the key to healthy aging. Becoming an Elder can become an exciting and spiritual journey. Using practical tips from her lifelong experience as a nurse/carer, the author covers all aspects of aging, including healthy nutrition, exercise, active retirement, dementia and terminal illnesses, death, and funerals as well as thought-provoking ideas of remaining at peace and conscious during the whole process.

Mindful Aging

Author : Andrea Brandt
Publisher :
ISBN 13 : 9781683730781
Total Pages : 0 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Mindful Aging by : Andrea Brandt

Download or read book Mindful Aging written by Andrea Brandt and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.

Golden Years, Golden Lives - Secrets of Senior Happiness

Author : Ashish Munjal
Publisher : Ink of Knowledge
ISBN 13 : 9358260637
Total Pages : 168 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis Golden Years, Golden Lives - Secrets of Senior Happiness by : Ashish Munjal

Download or read book Golden Years, Golden Lives - Secrets of Senior Happiness written by Ashish Munjal and published by Ink of Knowledge. This book was released on 2023-07-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden Years, Golden Lives - Secrets of Senior Happiness" is a comprehensive guide that explores essential topics for leading a fulfilling senior life. From shifting perspectives and nurturing well-being to embracing mindfulness and gratitude, this book unlocks the secrets to senior happiness. It emphasizes that the golden years are an opportunity for growth and making a positive impact. By embracing challenges as stepping stones and fostering connections, readers can create a purposeful and joyful life. Through nurturing physical well-being and practicing mindfulness, seniors can savor the present moment and find joy in every aspect of life. With the insights shared in this book, readers can transform their golden years into a time of profound fulfillment. Let "Golden Years, Golden Lives" be your trusted companion on the journey to a life rich in happiness, contentment, and purpose. Embrace the wisdom within and live your senior years with joy and empowerment.

Golden Years Deep Breaths

Author : Jim Phillips
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (728 download)

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Book Synopsis Golden Years Deep Breaths by : Jim Phillips

Download or read book Golden Years Deep Breaths written by Jim Phillips and published by Independently Published. This book was released on 2023-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Golden Years with Every Breath "Golden Years, Deep Breaths: Oxygen's Power for Seniors" is not just a book; it's a transformative journey into the power of breathing exercises tailored for the golden years. Authored by Jim Phillips, this comprehensive guide invites seniors to explore the rejuvenating power of breath and its remarkable impact on health and vitality. A Breath of Fresh Knowledge Dive into the science of breath and oxygen and understand the changes your respiratory system undergoes with age. Learn why breathing exercises are more than a practice - they're a pathway to maintaining and enhancing your lung health and overall well-being. Tailored Techniques for Seniors Discover easy-to-follow, effective breathing exercises in Chapter 4, designed for those new to this practice. From the rhythmic patterns that energize and de-stress to the ancient art of Pranayama in yoga breathing, each chapter unravels techniques that are both simple and profound. Holistic Health Approach This book goes beyond breathing - Chapters 8 and 9 offer insights into the complementary roles of nutrition, hydration, exercise, and mindfulness, crafting a holistic approach to your health. Empowerment through Understanding "Golden Years, Deep Breaths" isn't just about practicing techniques; it's about understanding the 'why' behind them. Empower yourself with knowledge on the science of breathing, debunk common misconceptions, and read inspiring success stories from seniors who've transformed their lives. For Everyone in the Golden Years Whether you're a senior, a caregiver, a healthcare professional, or just someone interested in the art of mindful breathing, this book is a valuable resource. It's a testament to the fact that aging is an opportunity for growth, learning, and embracing life with every breath. Your Journey Begins Here Join us on this enlightening path as we remind you: oxygen isn't just a substance; it's the essence of life. "Golden Years, Deep Breaths" is your companion in unlocking the immense potential of your breath, enhancing your health, and revitalizing your life in the golden years.

Aging Well: How to Live Your Best Life in Your Later Years

Author : Dino Mapa
Publisher : Manuel Enrique F. Mapa
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aging Well: How to Live Your Best Life in Your Later Years by : Dino Mapa

Download or read book Aging Well: How to Live Your Best Life in Your Later Years written by Dino Mapa and published by Manuel Enrique F. Mapa. This book was released on 2024-08-28 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a natural part of life, a journey that offers the wisdom of experience and the opportunity to live with a deeper sense of purpose. While society often highlights the challenges of getting older, this period can also be a time of personal growth, fulfillment, and joy. The key lies in embracing the aging process with a positive mindset and proactive approach. This ebook tells us how.

Embracing Healthy Living in The Golden Years

Author : Nigel P Moores
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Embracing Healthy Living in The Golden Years by : Nigel P Moores

Download or read book Embracing Healthy Living in The Golden Years written by Nigel P Moores and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book looks at the importance of living a healthy life in our later years, it looks at exercise, diet, nutrition, natural foods, vitamins, minerals, Financial planning, proteins, managing food allergies, getting adequate sleep, staying motivated, setting realistic goals, tracking progress.

Embracing Cancer—Embracing Life

Author : Larry Martel
Publisher : AuthorHouse
ISBN 13 : 150495579X
Total Pages : 200 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Embracing Cancer—Embracing Life by : Larry Martel

Download or read book Embracing Cancer—Embracing Life written by Larry Martel and published by AuthorHouse. This book was released on 2015-10-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of whether its you, or someone you love that hears those blood chilling words, you-have-cancer, a cancer diagnosis turns your world upside down. You have so many fears and little comfort, so many questions and few answers, what do you do, where do you turn? Until now, little has been written that offers encouragement to ease your fears, or provides answers to the myriad of questions causing your angst. Embracing Cancer Embracing Life: The Guide For The Journey Beyond Diagnosis, guides you along the path that leads from dread to joy. Youll discover many things, including: Why its essential that you embrace your cancer. How you can move beyond the fear of death to the joy of life. Why you must embrace your family and friends. How to create your new life plan. Making the right choices Why your decisions will affect your life and longevity. How clinical trials can add years to your life. And much more to help you find the peace and happiness you seek. The author, Larry Martel, helps you realize that a cancer diagnosis doesnt mean your life is over, and shows you why it likely just the beginning. Larry demonstrates how to transform your feelings of powerlessness into a source of incredible strength. You can choose to live in a state of fear and anxiety or let Embracing Cancer Embracing Life help you create a world filled with love, gratitude and joy.

Embracing the Golden Years

Author : Tara Alexander
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (714 download)

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Book Synopsis Embracing the Golden Years by : Tara Alexander

Download or read book Embracing the Golden Years written by Tara Alexander and published by Independently Published. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing life as you grow older and how to mentally maintain yourself as it happens, "Forever Young" is a heartwarming and inspiring tale that delves into the life of Sarah Thompson, a vibrant and independent woman in her late sixties who finds herself standing at a crossroads as she faces the challenges of aging with grace and resilience. Following the sudden passing of her beloved husband, Sarah realizes that life is too short to be spent in regret and decides to embark on a transformative journey of self-discovery. Driven by her late husband's unwavering zest for life, Sarah musters the courage to fulfill her lifelong dream of traveling the world. With her bags packed and an open mind, she ventures into the unknown, ready to immerse herself in new cultures, perspectives, and experiences that have long eluded her. As Sarah explores different countries, she encounters a diverse range of individuals who profoundly impact her outlook on aging and inspire her to embrace every moment. One of these influential characters is Grace, a wise old woman whose inner strength captivates Sarah. Through their deep conversations and shared wisdom, Grace teaches Sarah about the beauty of resilience and the importance of finding inner peace amidst life's challenges. Another significant encounter is with Liam, a free-spirited artist who reignites Sarah's passion for painting. Together, they create breathtaking artwork that reflects the vitality and vibrancy that still reside within Sarah's spirit. Throughout her journey, Sarah faces opposition from unexpected sources. Her adult children express concern over her safety and question the rationality of her decisions, often urging her to prioritize security over personal fulfillment. Additionally, Sarah must confront an internal antagonist in the form of self-doubt and fear that continually threaten to hold her back from fully embracing life's adventures. Will Sarah find the strength and determination to overcome these obstacles, proving that it's never too late to live life to its fullest?

The Art of Aging

Author : Suzanne Alari
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (965 download)

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Book Synopsis The Art of Aging by : Suzanne Alari

Download or read book The Art of Aging written by Suzanne Alari and published by Independently Published. This book was released on 2023-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have retired. Your body aches, and things are sagging. Life is boring.... Now what? In "The Art of Aging: Embracing Life in Your Golden Years," author Dr. Suzanne Alari presents a refreshingly positive and empowering approach to growing older. With a focus on the unique challenges and opportunities that come with aging, Dr. Suzanne Alari offers practical advice, inspiring stories, and helpful resources to help readers navigate the ups and downs of their later years with grace, wisdom, and joy. From staying active and engaged to maintaining strong relationships and finding new passions, "The Art of Aging" is a comprehensive guide to making the most of this exciting new chapter of life. Here are some of the things you will learn. The process and physical changes of aging Maintaining mental wellness and weathering emotional change. The shrinking social circle and ageism Planning for the future and embracing your legacy. Spiritual growth and aging with dignity Whether you're just beginning to think about your retirement years or you're already well into them, this book is an essential resource for anyone looking to embrace the journey of aging with confidence and enthusiasm.

Aged

Author : Rose Aru
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis Aged by : Rose Aru

Download or read book Aged written by Rose Aru and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Aged: Embracing My Sunset Years, Rose takes us on a candid and enlightening exploration of the challenges and joys of growing old. With humour, wisdom, and unflinching honesty, she shares her personal experiences, offering invaluable insights into the process of ageing. From the physical changes that come with age to the emotional and psychological impact of growing older, Rose navigates through the complexities of late adulthood with grace and resilience. Through anecdotes, reflections, and observations, she tackles topics such as health, memory loss, social isolation, and the fear of death, all while maintaining a lighthearted and optimistic outlook. Aged is not just a memoir; it's a guidebook for embracing the golden years with vitality, purpose, and joy. With practical advice, heartfelt stories, and a touch of humour, this book reminds us that growing old is not the end of the road but a new and exciting chapter in life's journey.

Stupid Things I Won't Do When I Get Old

Author : Steven Petrow
Publisher : Citadel Press
ISBN 13 : 0806541024
Total Pages : 274 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Stupid Things I Won't Do When I Get Old by : Steven Petrow

Download or read book Stupid Things I Won't Do When I Get Old written by Steven Petrow and published by Citadel Press. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.