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Embracing Myself Now
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Download or read book Embracing Myself Now written by Shawneda and published by GiG PowHer Press. This book was released on 2011-12-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOVE. STRENGTH. SISTERHOOD. Dani, Jenessa, Dominique and Vivian have no idea how much they need each other. Dani wants to love the new woman she has become. Just can't convince her heart, soul and destroyed womb to accept the dreams she's had since childhood may never come true. Triple negative breast cancer turned Jenessa's life upside down. Keeping it right side up may cost her the identity she's fought to protect for years. Dominique helped her mother face and conquer their past. Anger and fear threaten her hope for the future. Despair and dread have picked their next prey, Vivian. She has no idea her new sisters in the struggle to defeat breast cancer will help her find an anchor beyond their support group's normal therapy.
Download or read book Let Go Now written by Karen Casey and published by Mango Media Inc.. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.
Book Synopsis Embrace Yourself by : Taryn Brumfitt
Download or read book Embrace Yourself written by Taryn Brumfitt and published by Random House Australia. This book was released on 2018-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Download or read book Becoming Myself written by Stasi Eldredge and published by David C Cook. This book was released on 2013-08-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has dreams—just for you Becoming Myself is a hope-filled book for anyone who wonders if her life will ever change—if she will ever change.In Stasi Eldredge’s most intimate book yet, she shares her own struggles with self-worth, weight, and her past as she shows readers how God is faithfully unveiling who we truly are. Stasi urges you to lay down your past thoughts about yourself and receive God’s incredible dreams for you instead. We cannot heal ourselves. We cannot become ourselves by ourselves. But we are not by ourselves. The King of love wants to help us become. God desires to restore us—the real us. As he heals our inner life, he calls us to rise to the occasion of our lives. The most important journey any woman can take is the journey into becoming her true self through the love of God. It's a beautiful paradox. The more of God’s you become, the more yourself you become—the “self” he had in mind when he thought of you before the creation of the world. Discover your truest self—the woman God created you to be—in Becoming Myself.
Book Synopsis Embracing Life by : Emeka Obi Anyiam
Download or read book Embracing Life written by Emeka Obi Anyiam and published by WestBow Press. This book was released on 2022-11-21 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Life will help you become the best version of yourself. Emeka Anyiam, a licensed marriage and family therapist, focuses on the stages of life as defined by famous ego psychologist Erik Erickson, elaborating on his work by incorporating contemporary issues. The author observes that we tend not to embrace uncomfortable feelings or actions. Instead, we may attempt to suppress those thoughts, feelings, actions, or circumstances that do not fit the image we want to project. While it is easy for us to embrace comforting thoughts, feelings, and specific actions, it is imperative to we also embrace those discomforting thoughts, feelings, and specific actions and those sad circumstances as well. The more you embrace who you are, the more empowered you will be. Join the author as he explores the value of recognizing the whole of who you are—the good and the bad—and how to live the life you were meant to live.
Download or read book Embrace written by Taryn Brumfitt and published by New Holland Publishers. This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you've already got." This is the book for every woman who hates the way her body looks, and derides herself for not having the perfect figure. It is for those who have allowed those negative and harmful thoughts to affect their self-confidence and inform their everyday behaviour. Once a body builder with a lean, toned and taut figure, Taryn's obsession with muscle definition and the sleek lines of her body came with the territory of her job. Pregnancy and motherhood stole the identity she was familiar with and left her with feelings of self-loathing and repulsion that affected the way she thought about herself. After contemplating cosmetic surgery to reclaim the body she wanted, Taryn had an epiphany. If she went ahead with the surgery, how would she teach her daughter to love and respect her own body if she couldn't do the same? Taryn's greatest challenge came next. How would she learn to love her body and transform the hatred she felt into something positive? Her journey to acceptance of her womanly figure and celebration of her femininity has been publicly chartered. Here she shares her story to help harness and facilitate positive body image activism for all women.
Book Synopsis Embracing Your Authentic Self - Women's Intimate Stories of Self-Discovery & Transformation by : Linda Joy
Download or read book Embracing Your Authentic Self - Women's Intimate Stories of Self-Discovery & Transformation written by Linda Joy and published by . This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy brings the stories of 25 extraordinary women who have removed their false masks, stepped past the labels that once defined them, and reconnected with their personal power. Today, they're standing tall, embracing their authenticity, and stepping boldly onto the path of self-actualization.
Book Synopsis Girl! Embrace Yourself by : Peggy J Smith
Download or read book Girl! Embrace Yourself written by Peggy J Smith and published by . This book was released on 2020-06-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you live in fear of being judged for who we are?Do you feel like you need a wake-up call?Did your life not end up the way you wanted, and you don't know why?You deserve to discover the secrets of embracing yourself, just like many successful women before you. As a woman, you should not apologize for living a happy and full life. But you should belive in yourself to go through life with confidence as a strong and independent person, that you are. --- SECRETS REVEALED ---Dare to reveal the secrets of your inner feminine straight, by understanding the power of embracing yourself, to be the woman you want to be. Understand that it's not that complicated. If other women could achieve it, so can you. All you need is a couple of simple guidelines to achieve whatever you want. And you too can be one of the women who have made it in life.Find the secrets to: Not being dependent on anyone but yourselfPursuing your dreams and passionsGoing through life with confidence and getting what you wantBeliving in yourself by finding out who you really are Finding true love that you know you deserveShine like a diamond that you are, because you deserve only the best.So Girl! Embrace yourself!Click "Buy Now" on the top of this page and get your eBook now
Book Synopsis Embracing Our Selves by : Hal Stone, PhD
Download or read book Embracing Our Selves written by Hal Stone, PhD and published by New World Library. This book was released on 2011-09-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.
Book Synopsis Embracing the Now: Finding Peace and Happiness in What Is by : Gina Lake
Download or read book Embracing the Now: Finding Peace and Happiness in What Is written by Gina Lake and published by Gina Lake. This book was released on 2008-08-18 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The now-this moment-is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now is a collection of essays whose common thread is the now. Full of clear insight and wisdom, it explains how the mind keeps you from being in the now, how to move into the now and stay there, and what living from there is like. It also explains how to overcome stumbling blocks to being in the now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering.
Book Synopsis Embrace Yourself by : Lisa B Branson
Download or read book Embrace Yourself written by Lisa B Branson and published by Independently Published. This book was released on 2023-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that frequently promotes perfectionism and self-criticism, "Embrace Yourself" invites you on a life-changing adventure to learn about the incredible power of self-love. This book is an insightful, wise, and helpful handbook that will help you cultivate the most significant connection in your life: the one you have with yourself. "Embrace Yourself" explores the essence of self-love and helps you realize your intrinsic value as a special person and your inherent worth. It gives you the ability to release yourself from the bonds of self-criticism and self-doubt and replace them with self-acceptance and self-compassion. You will discover how to embrace your flaws and find beauty in your genuineness as you read through the pages of this book. You'll learn the value of self-care, setting boundaries, and using positive affirmations as you go on this trip. You'll receive guidance on healing from previous traumas, taking care of your mental and emotional health, and building a life full of joy, love, and personal development. "Embrace Yourself" is an invitation to go on a deep journey towards self-love rather than just a book. It provides the knowledge and skills necessary to support you in developing a positive and harmonious connection with yourself, which will enable you to shine a light of love and optimism on the planet. Start your transforming path now by embracing self-love. Click the buy button now to grab your copy.
Book Synopsis Get Out of My Head by : Meredith Arthur
Download or read book Get Out of My Head written by Meredith Arthur and published by Running Press Adult. This book was released on 2020-05-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Book Synopsis Embracing Yourself with Self-Compassion by : Laura Warren
Download or read book Embracing Yourself with Self-Compassion written by Laura Warren and published by . This book was released on 2020-04-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Self Illusion written by Bruce Hood and published by Oxford University Press. This book was released on 2012-06-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we are unique and coherent individuals, but are we? The idea of a "self" has existed ever since humans began to live in groups and become sociable. Those who embrace the self as an individual in the West, or a member of the group in the East, feel fulfilled and purposeful. This experience seems incredibly real but a wealth of recent scientific evidence reveals that this notion of the independent, coherent self is an illusion - it is not what it seems. Reality as we perceive it is not something that objectively exists, but something that our brains construct from moment to moment, interpreting, summarizing, and substituting information along the way. Like a science fiction movie, we are living in a matrix that is our mind. In The Self Illusion, Dr. Bruce Hood reveals how the self emerges during childhood and how the architecture of the developing brain enables us to become social animals dependent on each other. He explains that self is the product of our relationships and interactions with others, and it exists only in our brains. The author argues, however, that though the self is an illusion, it is one that humans cannot live without. But things are changing as our technology develops and shapes society. The social bonds and relationships that used to take time and effort to form are now undergoing a revolution as we start to put our self online. Social networking activities such as blogging, Facebook, Linkedin and Twitter threaten to change the way we behave. Social networking is fast becoming socialization on steroids. The speed and ease at which we can form alliances and relationships is outstripping the same selection processes that shaped our self prior to the internet era. This book ventures into unchartered territory to explain how the idea of the self will never be the same again in the online social world.
Download or read book Embracing Envy written by Josh Gressel and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envy is a universal emotion, yet people are very reluctant to confess their envy of another. In Embracing Envy, Josh Gressel suggests it is our shame at admitting we feel inferior to another person that keeps envy so hidden. Through interviews with everyday people, reviews of mainstream psychological research, and lessons from wisdom literature, this book delves into how envy can be seen as meaningful and useful in our daily lives.
Book Synopsis Finally, I Embraced Reality… by : Rakesh Deshpande
Download or read book Finally, I Embraced Reality… written by Rakesh Deshpande and published by Notion Press. This book was released on 2020-10-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite struggling to talk fluently and being emotionally hurt, Aahan firmly believes in the ‘you don’t have to worry when you’re with the people you love’ philosophy. Unaware of life’s lessons, he finds himself in a hell-like position when the people he loves walk away. This story is about Aahan and his realizations of those he actually cared about. However, out of the blue, life once again has something new to offer. Will he be able to seize it and love again?
Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
