Elite Swim Workout 24

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Elite Swim Workout 24

Author : Jake Kalinowski
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (536 download)

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Book Synopsis Elite Swim Workout 24 by : Jake Kalinowski

Download or read book Elite Swim Workout 24 written by Jake Kalinowski and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2024 swim season is HERE! A new year, a new you! Coaches, triathletes, club swimmers, masters swimmers, collegiate swimmers, high school athletes -the elite swim workout has something for everyone looking for swim training guidance. - YOU ASKED and WE LISTENED. For our fifth anniversary, we've completely redesigned our workout format with clear and easy to understand sections dividing each set! -Featuring SIX FULL MONTHS of daily workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, INDIVIDUAL-MEDLEY and COMBINED workouts for the entire group -Includes multiple intervals and sets, designed for swimmers to choose their own skill level -Now features a "Weekly Snapshot"! A tear-out page featuring an the entire weeks sets one one page! The most trusted and best selling series for swim workouts, Elite Swim Workout 24 has returned!

Elite Swim Workout 21

Author : Jakub Kalinowski
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.6/5 (754 download)

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Book Synopsis Elite Swim Workout 21 by : Jakub Kalinowski

Download or read book Elite Swim Workout 21 written by Jakub Kalinowski and published by . This book was released on 2020-08-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2020-2021 swim season is here! Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the best selling series, Elite Swim Workout RETURNS for the 2021 season to help! -Includes SIX FULL MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swim Workout '21 is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and excel in the water!

Elite Swimming Workout

Author : Jakub Kalinowski
Publisher :
ISBN 13 : 9781687612304
Total Pages : 195 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis Elite Swimming Workout by : Jakub Kalinowski

Download or read book Elite Swimming Workout written by Jakub Kalinowski and published by . This book was released on 2019-08-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2019-2020 swim season is about to start. Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the Elite Swimming Workout 2019-2020 is here to help. -Includes SIX MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swimming Workout is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and stronger this season.

Elite Swim Workout 23

Author : Jake Kalinowski
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (432 download)

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Book Synopsis Elite Swim Workout 23 by : Jake Kalinowski

Download or read book Elite Swim Workout 23 written by Jake Kalinowski and published by Independently Published. This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2023 swim season is HERE! The elite swimmer inside you is waiting. Are you ready to transform yourself? Another year has come, and its time to get to work. No frills, No nonsense, No padded pages. Just pure, simple to understand, daily workouts. Coaches, triathletes, club swimmers, masters swimmers, collegiate swimmers, high school athletes The elite swim workout has valuable insight to all comers looking for swim training guidance Elite Swim Workout IS BACK for the 2023 season! -Includes SIX FULL MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, INDIVIDUAL-MEDLEY and COMBINED workouts for the entire group -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The most trusted and best selling series for swim workouts, Elite Swim Workout '23 is back with the most comprehensive solution to providing varied, challenging, fun and engaging workouts available,

Elite Swimming Workout

Author : Jakub Kalinowski
Publisher :
ISBN 13 : 9781698833217
Total Pages : 195 pages
Book Rating : 4.8/5 (332 download)

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Book Synopsis Elite Swimming Workout by : Jakub Kalinowski

Download or read book Elite Swimming Workout written by Jakub Kalinowski and published by . This book was released on 2019-10-09 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2019-2020 swim season is about to start. Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the Elite Swimming Workout 2019-2020 METERS Edition is here to help. -Includes SIX MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday Every workout is specially designed for an Olympic sized, 50 Meter Pool -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swimming Workout is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and stronger this season.

Elite Swim Workout 22

Author : Jake Kalinowski
Publisher : Independently Published
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Elite Swim Workout 22 by : Jake Kalinowski

Download or read book Elite Swim Workout 22 written by Jake Kalinowski and published by Independently Published. This book was released on 2021-08-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2022 swim season has finally arrived! Are you ready to shape yourself into being the best swimmer you can be? No frills, No nonsense, No padded pages. Just pure, simple to understand, daily workouts. Whether you are a coach, looking for creative ways to push your athletes, a club swimmer, looking for guidance, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the best selling series, Elite Swim Workout IS BACK for the 2022 season to help! -Includes SIX FULL MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, INDIVIDUAL-MEDLEY and COMBINED workouts for the entire group -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swim Workout '22 is the most comprehensive solution to providing varied, challenging, fun and engaging workouts available, designed to improve your performance and trigger your body to grow faster and excel in the water!

SprintSalo

Author : David C. Salo
Publisher :
ISBN 13 : 9781878602015
Total Pages : 0 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis SprintSalo by : David C. Salo

Download or read book SprintSalo written by David C. Salo and published by . This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swim Smooth

Author : Paul Newsome
Publisher : Fernhurst Books Limited
ISBN 13 : 1119968054
Total Pages : 436 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Swim Smooth by : Paul Newsome

Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

80/20 Triathlon

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Workouts - For Swimmers and Triathletes

Author : Sheila Taormina
Publisher : Swim Speed
ISBN 13 : 9781948007023
Total Pages : 142 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Workouts - For Swimmers and Triathletes by : Sheila Taormina

Download or read book Workouts - For Swimmers and Triathletes written by Sheila Taormina and published by Swim Speed. This book was released on 2019 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina_s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina_s Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world_s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Swim Speed Secrets revealed the freestyle technique used by the world_s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Also available from VeloPress, download the first week of workouts and see video demos of the program_s swimming drills.

The 100 Best Swimming Drills

Author : Blythe Lucero
Publisher : Meyer & Meyer Sport
ISBN 13 : 1841267503
Total Pages : 280 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis The 100 Best Swimming Drills by : Blythe Lucero

Download or read book The 100 Best Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Sport. This book was released on 2015-10-23 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

Concurrent Aerobic and Strength Training

Author : Moritz Schumann
Publisher : Springer
ISBN 13 : 3319755471
Total Pages : 408 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann

Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Triathlon Swimming

Author : Gerry Rodrigues
Publisher : VeloPress
ISBN 13 : 1948006189
Total Pages : 234 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Triathlon Swimming by : Gerry Rodrigues

Download or read book Triathlon Swimming written by Gerry Rodrigues and published by VeloPress. This book was released on 2020-07-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.

Eat Right, Swim Faster

Author : Abby Knox
Publisher : FriesenPress
ISBN 13 : 1460292073
Total Pages : 81 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Eat Right, Swim Faster by : Abby Knox

Download or read book Eat Right, Swim Faster written by Abby Knox and published by FriesenPress. This book was released on 2017-03-05 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.

Swim Speed Strokes for Swimmers and Triathletes

Author : Sheila Taormina
Publisher : VeloPress
ISBN 13 : 1937716600
Total Pages : 265 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Swim Speed Strokes for Swimmers and Triathletes by : Sheila Taormina

Download or read book Swim Speed Strokes for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2014-10-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.

Swimming Science

Author : John G. Mullen
Publisher : Ivy Press
ISBN 13 : 178240693X
Total Pages : 192 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Swimming Science by : John G. Mullen

Download or read book Swimming Science written by John G. Mullen and published by Ivy Press. This book was released on 2018-04-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.

Total Immersion

Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.