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Author :
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.:/5 (17 download)
Download or read book Eliminate Stress from Your Life Forever written by and published by . This book was released on 2017 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Atkinson
Publisher : Amacom Books
ISBN 13 : 9780814472330
Total Pages : 196 pages
Book Rating : 4.4/5 (723 download)
Download or read book Eliminate Stress from Your Life Forever written by William Atkinson and published by Amacom Books. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Forever" shows how to keep stress from entering one's life in the first place--no matter what the circumstances surrounding it may be.
Author : William Atkinson
Publisher :
ISBN 13 : 9788182742864
Total Pages : 192 pages
Book Rating : 4.7/5 (428 download)
Download or read book Eliminate Stress From Your Life Forever written by William Atkinson and published by . This book was released on 2007-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress from Your Life Foreever provides you with dozens of simple, practical suggestions for taking control of your well-being, and includes an easy-to-implement 100-day program designed to help you incorporate them into your busy schedule. Based on more than two decades of research, and incorporating a wealth of ideas, this book gives you the power to achieve a more peaceful, happier life.
Author : Timothy R. Lee
Publisher :
ISBN 13 : 9781523638758
Total Pages : 60 pages
Book Rating : 4.6/5 (387 download)
Download or read book Stress written by Timothy R. Lee and published by . This book was released on 2016-01-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 7 Actionable Strategies on How to Overcome Stress and Anxiety Forever! FREE BONUS WORTH OVER $50 INSIDE! You're about to discover Powerful Stress Management Secrets on how to Eliminate Stress Permanently So You Can Live a Stress Free, Relaxed Life Of Happiness! Practitioners of Zen Buddhism say this; 'life is full of suffering'. Well, this has all the truth you can think about life; it is just never a walk in the park. In your quest to finding the one most important thing in your life called happiness, you are bound to face lots of challenges, frustrations, and other forms of disappointments that simply throw you off your balance. But even with all that, the good thing with it is that you are hardwired to get back to normal even after any amount of stress or suffering. Unfortunately, some of us don't just get back the normalcy that we ought to. When life throws the unexpected towards you, stress and its remains can easily overtake you and make your life somewhat miserable. You feel disillusioned, depressed, and simply unhappy about everything no matter how happy the environment around you is. When you couple this with anxiety, the result is a version of yourself that is truly hard to impress, and not willing to do anything to make your life better. In simple terms, you are just bordering depression and if anything else tragic or unfortunate were to happen, depression would hit you hard. However, your life doesn't have to be like that. Just like the Zen Buddhists put it, there is an end to the suffering. You can turn your life around, overcome the stress and anxiety, and reclaim your happiness. If that's what you've been wanting to do, this book has not just one strategy but 7 strategies that you can use to get over the stress and anxiety! Here Is A Preview Of What You'll Learn... Introduction to Stress: What It Is, Its Causes, and How It Affects You How to Reframe Stressful Thoughts How to Avoid Unnecessary Stress How to Make Changes to Your Environment How to Meditate For Stress and Anxiety Relief How to Adopt a Healthier Stress-Fighting Lifestyle Yoga for Relaxation: How to Practice the Bow Pose Natural Ways to Relieve Stress Much, much more! See What Other's Have Been Saying About This Amazon Best Seller: "As someone who has recently been diagnosed with MS, I'm trying to get my stress levels under control... The book is mainly full of suggestions for how to alleviate stress, and even more importantly, keep stress from entering your life in the first place. The entire book can be read in under and hour, which means that you're certainly not going to get stressed out or overwhelmed because you have to put more time into finishing the book!" - Spencer in Seattle. TOP 100 REVIEWER "Though there are many self-help books on stress management, Timothy's book reduces the information to the pearls that are far easier to assimilate. Reading his book actually gives the feeling of the exit of stress... and that is fine writing." - Grady Harp. HALL OF FAME TOP 100 REVIEWER "My patient's are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tim's Techniques into my therapy clinic, especially the 'create a worry period' and the dietary information. I will be recommending his book to some of my patient's and anyone else who is looking for simple methods that you can experiment with in your own time and comfort." - Evan Haines. BA. Psych. Clinical Hypnotherapist, Psychotherapist, and Counsellor. Founder of Evan Haines Therapy & Counsellingwww.ehtherapy.com.au Take Action and Purchase Your Copy Today!
Author : Ruth Carr
Publisher :
ISBN 13 : 9781491022542
Total Pages : 60 pages
Book Rating : 4.0/5 (225 download)
Download or read book Stress written by Ruth Carr and published by . This book was released on 2013-07-18 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are stress and anxiety negatively affecting your life?Learn to completely eliminate stress and anxiety today!Other books will teach you how to reduce stress. New research has proven that it is possible to completely eliminate stress. This book will teach you how to... * Live stress free* Enjoy life more* Become more productive* Improve your relationships* Help others end stress in their lives"Dr. Carr proves she is at the top of her field with this book. Never before has someone proven that anyone is capable of eliminating stress and anxiety form their life" - Clayton Montgomery -Houston Daily Reader"Amazing! A must read for anyone who deals with stress in their lives" - Linda Washington - New Life Journal
Author : Dr Sarah Bill
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (543 download)
Download or read book Eliminate Stress & Anxiety From Your Life written by Dr Sarah Bill and published by Independently Published. This book was released on 2022-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREVER ELIMINATE STRESS, ANXIETY, AND DEPRESSION... I'm thrilled to promote my most recent book, "ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE," which offers practical advice on how to manage stress, deal with anxiety, and prevent panic attacks. There is probably not a single person alive who has never struggled with stress or anxiety. Currently, more than 10 million Americans have some type of depression, and more than 100 million Americans experience stress and worry on an almost daily basis. Furthermore, more than 80% of all of these folks don't take any action to get rid of it. That's where my most recent book fits in. My major objective in doing the research and compiling the science for this book was to create a manual that would be useful to everyone. A guide that will show you how to permanently get rid of all that stress, anxiety, and depression from your life.
Author : Aleen Sahiner
Publisher : CreateSpace
ISBN 13 : 9781505516760
Total Pages : 54 pages
Book Rating : 4.5/5 (167 download)
Download or read book Eliminate Stress from Life written by Aleen Sahiner and published by CreateSpace. This book was released on 2014-12-25 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one is there in this world who don't suffers from stress. Whether you wear your stress on your sleeve and keep yourself out of activities or you stifle your stress in some recess of your mind and do not let the world know about it, the fact is that everyone is stressed. In this book , I am going to tell you how to identify your stress, how to understand the factors that can make you stressed and how to overcome stress.Whether it is stress at the workplace or the stress of a relationship, there are ways to straighten it out. This book is going to tell you how to conquer your stress and not let it own you.
Author : Richard Galman
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.7/5 (279 download)
Download or read book Stop Anxiety Forever written by Richard Galman and published by . This book was released on 2021-03-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an Easy Way to Rewire Your Brain, Stop Overthinking and Eliminate Stress and Anxiety From Your Life!Are you often thinking about future events that may or may not happen to the point that you can't function normally?Do you feel overwhelmed by your day-to-day activities, and you just think that you need a little bit of rest?Do you often get worked up over some unimportant things?If so, then you might have a problem with anxiety, but you are in luck because this book will take you on a transformational journey where you will rewire your brain and eliminate anxiety from your life in just a few easy steps.Would you like to declutter your mind from negative thoughts and emotions?Would you like to release yourself from the burden of stress and anxiety?With this practical guide in your hands, you will achieve all of that and much more!This practical guide will teach you how to identify the stressors from your environment and remove them from your life with the help of unique mind training routines and positive reinforcement exercises.Here's what this practical self-help guide can offer you: -All about stress and anxiety - the sources, causes, and effects on mind and body-Identify your stressors with ease and eliminate them from your life with a simple guide-Rewire your brain to stop overthinking with a unique mind training routines-Deal with everyday stress and anxiety easily with the help of expert tips and advice-Declutter your mind from negative thoughts and emotions by implementing positive habits-And much more!If you want an easy way to eliminate anxiety, stress, and negativity from your life, all you need to do is follow the simple instructions and unique exercises found inside. Your happy, relaxed, and stress-free life is waiting for you - the question is, what are you waiting for?Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Author : Jack Thomas
Publisher :
ISBN 13 : 0976998807
Total Pages : 148 pages
Book Rating : 4.9/5 (769 download)
Download or read book Eliminate Stress Forever with Psychoharmonics written by Jack Thomas and published by . This book was released on 2005-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : G. Gaynor McTigue
Publisher :
ISBN 13 : 0971642710
Total Pages : 277 pages
Book Rating : 4.9/5 (716 download)
Download or read book 400 Ways to Stop Stress Now...and Forever! written by G. Gaynor McTigue and published by . This book was released on 2006-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vinh Nguyen
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (27 download)
Download or read book 10 Proven Ways To Relieve Stress Now written by Vinh Nguyen and published by . This book was released on 2021-03-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? Do you want to learn new hacks for staying fresher for longer? If you have answered "Yes" to any of these questions, then this book is for you. We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year. Stress does not only affect you and me alone-even kids can suffer from its presence, directly or indirectly. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression. Importantly, my promise is to help you stay productive and happy at the same time! For many people, stress represents the ultimate enemy in the way of their productivity but this is the wrong approach. Not all stress is bad. In fact, stress is a defense mechanism to temporarily allow us to expand our mental and physical abilities to cope with impending danger. That is why you can work extra hours to meet a deadline, endure grief and deal with finding a scorpion in your closet. That is why you can read for several hours in preparation for your examinations! But stress is not meant to be permanent or long-term part of our lives. When it becomes chronic, it destroys work-life balance and reduces your productivity significantly. You may lose interest in your hobbies and your relationships will take a definite hit. Physical signs like fatigue, headache, reduced awareness, insomnia and irritability also show up to make you feel even more disoriented. If you do not take action now, those symptoms may be the start of something more severe! THIS BOOK: - Demystifies stress, and differentiates between good and bad stress - Outlines 5 common stressors that may keep you from performing at your best - Details 4 major categories of signs that confirm that you are chronically stressed - Discusses 9 health conditions you didn't know were linked to stress - Shows how to use mindfulness to create a healthy mental balance, stay calm and sleep better - Explains how to use meditation as a stress management/self-care hack for beginners - Includes free nutrition tips that can reduce the impact of stress on you - Explains 10 essential techniques for relieving stress NOW If you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods. Do you want to have the power to manage stress better? Do you want relief from chronic fatigue? Do you want to know how to live a healthier, happier life? Are you willing to end your anxiety or depression episodes? "BUY NOW" to begin to unlock your potentials TODAY!
Author : Catherine MacDonald
Publisher :
ISBN 13 : 9780984355839
Total Pages : 250 pages
Book Rating : 4.3/5 (558 download)
Download or read book The Way - Seven Simple Steps to Eliminate Stress and Live Your Life to the Fullest written by Catherine MacDonald and published by . This book was released on 2010-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Posen
Publisher : Firefly Books
ISBN 13 : 1770881344
Total Pages : 102 pages
Book Rating : 4.7/5 (78 download)
Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author : Jacqueline Welsh
Publisher :
ISBN 13 : 9781456333089
Total Pages : 212 pages
Book Rating : 4.3/5 (33 download)
Download or read book The Ultimate Guide to Stress Relief written by Jacqueline Welsh and published by . This book was released on 2010-11-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're interested in learning everything there is to know about overcoming worry, anxiety, and stress, then "The Ultimate Guide to Stress Relief" is exactly the book you're looking for.Inside, you'll discover practical, actionable information on how to easily and systematically eliminate stress from your life, once and for all. Inside, you'll discover a wide range of real-world strategies and advice, including:- How to assess exactly which areas of your life are causing you stress, and what to do about it.- Strategies for dealing with specific types of stress, such as work stress, stress in relationships, etc.- The relationship between stress, exercise, and sleep (and how to optimize these areas of your life for stress relief).- Simple, powerful breathing techniques for reducing anxiety and achieving calmness and focus.- Specific tips and strategies for making your lifestyle "stress-resistant"....and much more!"The Ultimate Guide to Stress Relief" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of systematically eliminate stress from your life, step by step, with absolutely nothing left out.So if you're serious about finally getting this area of your life handled, then "The Ultimate Guide to Stress Relief" will show you how to permanently banish your everyday worries and anxieties for good, and achieve the effortless peace of mind that you deserve!
Author : Anna Watson
Publisher :
ISBN 13 : 9781548497477
Total Pages : 60 pages
Book Rating : 4.4/5 (974 download)
Download or read book Stress Elimination written by Anna Watson and published by . This book was released on 2017-06-30 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge problem that we see facing people in today's society is being plagued with an enormous amount of chronic stress and constant feelings of worry. Life is always presenting us with situations, deadlines, and schedules that if handled in the wrong way, can easily overwhelm the mind and body and impair the quality in which we go through life. Although stress and worry are in fact an inevitable part of being alive, there is hope to minimize them as much as possible. The purpose of this book, Stress Management: Proven Techniques and Tips to Reduce Stress and Eliminate Worry in 21 Days, is to provide the reader with a game plan to implement in the fight against chronic stress. This book will show you how small changes in how you manage your time and schedule can play a crucial role in the amount of stress and worry you actually experience. Furthermore, this book goes into detail about how the dietary choices you make can either increase or relieve the primary causes and symptoms of stress and worry. Most of these techniques and tips are founded on the idea that it only takes twenty-one days of performing an action for it to become a habit. The hope is that the reader can make an effort to include most, if not all, of the advice given in this book for just twenty-one days, thereby allowing habits to form that is conducive to a life lived with a minimal amount of chronic stress. This book is meant to encourage the reader with a variety of proven, practical ways to pull themselves out of this type of lifestyle and encourage them that there is, in fact, hope in the fight against a life of worry and stressful situations.
Author : TANUSHREE PODDAR
Publisher : V&S Publishers
ISBN 13 : 9350573040
Total Pages : 208 pages
Book Rating : 4.3/5 (55 download)
Download or read book Stay Youthful Forever written by TANUSHREE PODDAR and published by V&S Publishers. This book was released on 2012-11-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one AsAs health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living AsA providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas. #v&spublishers
