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El Cerebro Feliz
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Book Synopsis 35 Consejos para un Cerebro Feliz by : V. Noot
Download or read book 35 Consejos para un Cerebro Feliz written by V. Noot and published by Self Publisher. This book was released on 2019-12-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haz que tu cerebro funcione mejor y conviértete en una persona más feliz! ¿Sabía que muchas de las emociones que experimentamos están influenciadas por los niveles de oxitocina, serotonina, dopamina y endorfinas? Si pudiera obtener más de esas "hormonas de la felicidad", ciertamente mejoraría su estado de ánimo y le daría más poder a su cerebro, ¿no es así? Entonces no espere y descargue este e-book para que pueda experimentar más alegría en la vida al: Crear más hormonas para la felicidad Aliviar el estrés Liberando más sentimientos Aumentar tu energía Mejorar tu humor Disminuir las posibilidades de una depresión Tener sentimientos más gratificantes en lo que haces Conectar a otras personas más íntimamente Agregue este libro al carrito ahora.
Download or read book Decidí Vivir written by Julie Hersh and published by Greenleaf Book Group. This book was released on 2014-09-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decidí Vivir es una historia de esperanza. La historia sobre mi experiencia personal con la depresión clínica se lee como una novela vertiginosa, con personajes que encantan y frustran. El contenido es duro, pero he aprendido que mi historia está lejos de ser única. La depresión es una enfermedad muy extendida e insidiosa. Mi libro se refiere también a mi búsqueda de la identidad. Después de dejar el mundo de los negocios para cuidar a mis niños pequeños y abuelos, así también como para adaptarme a una cultura muy diferente a la cual me había educado, me evaporé en mi entorno, ya sin estar segura de quién era yo. ¿Cuál era mi propósito? ¿Qué es lo que quería? Estas preguntas me afectaban y ponían en marcha mi tendencia genética a la depresión. La mayoría de las personas responde a estas preguntas sin tener que pasar por la sala de psiquiatría, pero mi camino estaba lleno de baches; la sala de psiquiatría fue sólo una de las muchas paradas. Cada vez que hablo de mi experiencia, conozco gente que a menudo se encuentra a un paso de la devastación mental o incluso del suicidio. Las historias sobre madres, padres, hermanos, hermanas, esposos y niños hacen que me pregunte: ¿Podríamos haber evitado esas muertes? Si estamos más conscientes, podremos ver las primeras señales de la depresión y salvar una vida? Creo que sí. Con esta convicción, ofrezco mi historia. Las ganancias de las ventas de este libro serán donadas a los programas y la investigación para luchar contra las enfermedades mentales.
Book Synopsis The Key to Personal Peace by : Billy Graham
Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.
Download or read book The Happy Brain written by Dean Burnett and published by Faber & Faber. This book was released on 2018-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.
Book Synopsis $ 300 millones. Parte 2. Felicidad by : Александр Невзоров
Download or read book $ 300 millones. Parte 2. Felicidad written by Александр Невзоров and published by Litres. This book was released on 2022-05-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una vez, habiéndome fijado el objetivo de apoderarme de 300 millones de dólares en tres meses, escribí un libro con el mismo nombre. Pero el tiempo asignado para esto ha terminado, el libro está escrito, los resultados se resumen ... ¿Qué más? Pero la vida no se ha detenido, una persona no puede vivir sin metas, sin nuevos objetivos. Y me puse por ella – para alcanzar la felicidad. Y de la misma manera durante 3 meses. Lea lo que pasó.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Delirium written by Lauren Oliver and published by Harper Collins. This book was released on 2011-02-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ninety-five days, and then I'll be safe. I wonder whether the procedure will hurt. I want to get it over with. It's hard to be patient. It's hard not to be afraid while I'm still uncured, though so far the deliria hasn't touched me yet. Still, I worry. They say that in the old days, love drove people to madness. The deadliest of all deadly things: It kills you both when you have it and when you don't. Lauren Oliver astonished readers with her stunning debut, Before I Fall. In a starred review, Publishers Weekly called it "raw, emotional, and, at times, beautiful. An end as brave as it is heartbreaking." Her much-awaited second novel fulfills her promise as an exceptionally talented and versatile writer.
Book Synopsis Despierto! Los 5 Elementos by : Daniel Chaidez
Download or read book Despierto! Los 5 Elementos written by Daniel Chaidez and published by Daniel Chaidez. This book was released on 2024-07-08 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Despierto! La Auto-libertad se refiere a cinco elementos fundamentales: agua, tierra, fuego, metal y viento como una perspectiva simbólica y no una creencia sobre los elementos mismos. Simplemente representan una representación de las características compartidas de las cinco pautas hacia la libertad. Espiritual, Físico, Accional, Mental e Industrial son los cinco aspectos de la condición mental. Tener Auto-libertad es estar Despertado al hecho de que existen confinamientos físicos y mentales, y la libertad vendrá al comprender los elementos del confinamiento. Un encierro puede ser cualquier cosa que tenga control o limitaciones sobre alguien o algo. La base de los 5 Elementos son perspectivas simbólicas y no una creencia en los Elementos mismos. Simplemente representan una representación de las características compartidas de las cinco pautas para la Auto-libertad. La referencia a la libertad es la liberación teórica de los 5 estados de confinamientos institucionales físicos y mentales que se rigen por las tradiciones, la sociedad, los principios, las emociones y la identificación. Los elementos naturales se clasifican en cinco puntos de vista discutibles, que no pretenden ser el punto de vista de otra persona también, ¡sino que pretenden ser el impulso inspirador para comenzar su propio viaje hacia la verdad y vivir la mejor vida posible! ¡Poderoso! Pensamiento filosófico de la Nueva Era que cubre los temas principales utilizando elementos naturales y conceptos estoicos.
Book Synopsis What Happy People Know by : Dan Baker
Download or read book What Happy People Know written by Dan Baker and published by HarperThorsons. This book was released on 2003 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work explains that unhappiness is so persistent because it is hardwired into our brains. It argues that stress and fear were vital in primitive times, but are destructive for our lives today. We cannot feel fear and appreciation simultaneously and can only be happy by adopting practical steps for appreciating and loving life. It argues that we can't talk our way out of problems - we have to do something.
Book Synopsis How Emotions Are Made by : Lisa Feldman Barrett
Download or read book How Emotions Are Made written by Lisa Feldman Barrett and published by HarperCollins. This book was released on 2017-03-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.
Download or read book El cerebro feliz written by Mila Cahue and published by Grupo Planeta Spain. This book was released on 2015-10-20 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: La felicidad es una combinación perfecta de emoción y razón; cada una tiene sus herramientas: la parte emocional, relacionada con la ira, la tristeza, el miedo, la alegría y el amor, y la parte racional, que atañe a la atención, la percepción, la memoria y la intuición. Sin embargo, si no las conoces y utilizas ambas partes adecuadamente, el equilibrio es imposible, por lo que te sentirás insatisfecho. Mila Cahue nos explica en este libro cómo alcanzar esa combinación perfecta de emoción y razón con una fundamentación sencilla: aprender a pensar bien es como aprender a conducir; si controlas aquello en lo que fi jas tu atención, podrás controlar tu visión de la realidad. Las emociones, a su vez, actúan como señales de tráfico que te indican en cada contexto cuándo hay que parar, corregir la ruta o soltar el lastre. En todos los casos, la razón se ve condicionada por la gestión de las emociones y, por lo tanto, necesitas aprender a redirigir tus emociones para actuar de forma adecuada.
Book Synopsis La Ruta del Hechizo by : Ernesto Villavicencio
Download or read book La Ruta del Hechizo written by Ernesto Villavicencio and published by Author House. This book was released on 2014-07-09 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portada trasera Nacemos genéticamente predispuestos a buscar la felicidad por todas partes y al final solo la obtenemos por cortos períodos de tiempo. ¿Cuál es la razón? Se debe a que desconocemos tres aspectos fundamentales que se esconden en los siguientes tres grandes interrogantes: ¿Es posible alcanzar la felicidad permanente? ¿Cuál es el camino para llegar a la felicidad permanente? ¿Para qué nos sirve ser feliz y cuáles son sus frutos? Luego de dedicarle tiempo a la reflexión sobre estos grandes interrogantes, nace el libro: "La Ruta del Hechizo" en el cual se plantea la Felicidad Filosófica, para que hagas de ella, una filosofía de vida y así disfrutes la felicidad permanente. Además, es la primera vez en la historia, que podemos medir la felicidad área por área, al igual que el sistema de emociones que le da vida y energía al alma. Este aporte es muy importante, porque nos permite enfocarnos en las áreas críticas de la Felicidad Filosófica y del conjunto de emociones, de tal manera que se nos haga más fácil rectificar en aquellos aspectos donde estamos fallando. Por la importancia de los planteamientos que aquí se hacen, este libro es como el teléfono celular, antes de que existiera, no era necesario, y hoy, quien no tenga uno, anda desconectado. Si eres mayor de 18 años, no dejes de leer este libro.
Download or read book Ready Player One written by Ernest Cline and published by Ballantine Books. This book was released on 2011-08-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Now a major motion picture directed by Steven Spielberg. “Enchanting . . . Willy Wonka meets The Matrix.”—USA Today • “As one adventure leads expertly to the next, time simply evaporates.”—Entertainment Weekly A world at stake. A quest for the ultimate prize. Are you ready? In the year 2045, reality is an ugly place. The only time Wade Watts really feels alive is when he’s jacked into the OASIS, a vast virtual world where most of humanity spends their days. When the eccentric creator of the OASIS dies, he leaves behind a series of fiendish puzzles, based on his obsession with the pop culture of decades past. Whoever is first to solve them will inherit his vast fortune—and control of the OASIS itself. Then Wade cracks the first clue. Suddenly he’s beset by rivals who’ll kill to take this prize. The race is on—and the only way to survive is to win. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Entertainment Weekly • San Francisco Chronicle • Village Voice • Chicago Sun-Times • iO9 • The AV Club “Delightful . . . the grown-up’s Harry Potter.”—HuffPost “An addictive read . . . part intergalactic scavenger hunt, part romance, and all heart.”—CNN “A most excellent ride . . . Cline stuffs his novel with a cornucopia of pop culture, as if to wink to the reader.”—Boston Globe “Ridiculously fun and large-hearted . . . Cline is that rare writer who can translate his own dorky enthusiasms into prose that’s both hilarious and compassionate.”—NPR “[A] fantastic page-turner . . . starts out like a simple bit of fun and winds up feeling like a rich and plausible picture of future friendships in a world not too distant from our own.”—iO9
Download or read book Genius Kitchen written by Max Lugavere and published by HarperCollins. This book was released on 2022-03-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
Download or read book 10-10-10 written by Suzy Welch and published by Simon and Schuster. This book was released on 2009-04-20 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, the world offers us more options than ever before, but it also forces us to juggle more priorities, to make more choices, and to make them faster. The result: a crisis of doing too much, or not enough, and making our decisions based on impulse, stress or guilt. In 10-10-10Suzy Welch offers an exciting, effective strategy that will help you make the right decision in any situation, at work or at home; with colleagues, family or friends. The rule is deceptively simple: when faced with a decision, consider what the consequences and outcomes of your various options would be in 10 minutes, 10 months, and 10 years. But the results are extraordinary. Using the framework of 10-10-10will allow you to think through your decisions and to match them with the expectations and values you hold dearest. Most importantly, it allows you to chart a path in the direction you want, and to head confidently towards it with focus, balance, and joy.
Book Synopsis Coaching the Brain by : Joseph O'Connor
Download or read book Coaching the Brain written by Joseph O'Connor and published by Routledge. This book was released on 2019-02-21 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything we do, and sense, happens through our brain. In Coaching the Brain: Practical Applications of Neuroscience to Coaching, highly experienced coaches Joseph O’Connor and Andrea Lages ask and answer the question: ‘How can we use our knowledge of the brain to help ourselves and others to learn, change, and develop?’. This book will show you how to apply insights from the latest neuroscience research in a practical way, in the fields of personal development, coaching and cognitive therapy. Accessible and practical, it begins with an overview of how the brain works along with an explanation of how our brain changes due to our actions and thoughts, illuminating how these habits can be changed through neuroplasticity. Understanding the neuroscience of goals and mental models helps us to work with and change them, and clarity about emotions and the emotional basis of values can help achieve happiness. Most importantly, neuroscience illuminates how we learn, as well as the power of expectations. The book also explores the key lessons we can take from neuroscience for high performance and leadership. Eminently accessible, this book gives you new tools to help yourself and others create better futures. As a whole, the book will provide you with a new respect for the depth and complexity of your thinking and emotions. Coaching the Brain: Practical Applications of Neuroscience to Coaching, with its clarity and practical application, will be essential reading for coaches in practice and in training, as well as leaders, coach supervisors and HR and L&D professionals, and will be a key text for academics and students of coaching and coaching psychology.
Book Synopsis La Dimension Feliz Y Otros Destinos Para Navegar by : Adri N. Gerardo Mateos Barrag N.
Download or read book La Dimension Feliz Y Otros Destinos Para Navegar written by Adri N. Gerardo Mateos Barrag N. and published by Palibrio. This book was released on 2012-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: En "La dimensión feliz y otros destinos para navegar" Adrián Mateos nos lleva a un viaje de autodescubrimiento expuesto en varias anécdotas, siendo la más importante de ellas, "La Dimensión Feliz", novela que nos narra la historia de un hombre que encuentra a un guía de otra dimensión, quien lo guiará a través de todas sus vidas para encontrar la felicidad y la libertad, en una aventura que abarcara todas las posibilidades de sus vidas como ser humano. El autor nos llevará de la mano por una serie de narraciones sobre liberación, desapego y felicidad, invitándonos a la reflexión y a la alegría del vivir, siempre con la premisa de que "Una vez que se suban al barco, ya no querrán dejar de navegar".
